12 Week Challenge - 9/23 to 12/16

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Replies

  • MoKaaz
    MoKaaz Posts: 162 Member
    dustyspal wrote: »
    So many great losses posted. Makes me definitely want to stay on track just so I don't look bad in front of everyone!! 😎

    Absolutly! Nothing like peer pressure to maintain your goals.
  • beau14us
    beau14us Posts: 5 Member
    Thank you - I need to do this!
    My goal is to work out 5x a week (yoga, elliptical, zumba, biking/walking)
    Stay within my calorie intake and closely analyze my macronutrients to learn more about where I need to adjust
    Highest Weight:202
    Current Weight: 197.1
    12 Week Goal Weight: 167 (2.5lbs a week)
    Ultimate Goal Weight: 160

    Weigh In Schedule:
    09/23: 197.1
    09/30: 196.4 Excercised 3x last week(elliptical/zumba/yoga)
    10/07: 196.9 Excercised 5x last week(Peleton bike / Jazz / Yoga/Zumbathon/Elliptical)
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

  • mthwbrwn
    mthwbrwn Posts: 104 Member
    Highest Weight 203. (Sep 1 19)
    BF 23.3% (fitbit aria scale - morning reading)
    12 Week Goal Weight:175.0
    Final goal Weight: 175.0


    Weigh In Schedule:
    9/23:193.0 BF 23.3%
    9/30: 191.4 BF 23.5%
    10/7: 191.2 BF 23.8%

    I was able to get over this flu and back on the bike put in some miles over the weekend- I clocked 323.7 miles on the bike over Sep, so I have some work to do if I am going to beat that number in Oct

    cycling Oct 5, 2019- duration 01:02:38, 13.18 mi, 909 kcal
    cycling Oct 6, 2019- duration 01:30:48, 18.12 mi, 1418 kcal


  • deepwoodslady
    deepwoodslady Posts: 9,864 Member
    @fourathomej Thanks for the shout-out & encouragement. I've been stuck for a very long time & its nice to see some changes again! My best to you.....
  • Ar_cervantes
    Ar_cervantes Posts: 78 Member
    Finally back to my workouts today and it feels amazing! Can’t wait to see next weeks weigh in 👌🏼
  • Ar_cervantes
    Ar_cervantes Posts: 78 Member
    mthwbrwn wrote: »
    Highest Weight 203. (Sep 1 19)
    BF 23.3% (fitbit aria scale - morning reading)
    12 Week Goal Weight:175.0
    Final goal Weight: 175.0


    Weigh In Schedule:
    9/23:193.0 BF 23.3%
    9/30: 191.4 BF 23.5%
    10/7: 191.2 BF 23.8%

    I was able to get over this flu and back on the bike put in some miles over the weekend- I clocked 323.7 miles on the bike over Sep, so I have some work to do if I am going to beat that number in Oct

    cycling Oct 5, 2019- duration 01:02:38, 13.18 mi, 909 kcal
    cycling Oct 6, 2019- duration 01:30:48, 18.12 mi, 1418 kcal


    Glad your feeling better!
  • fourathomej
    fourathomej Posts: 4,048 Member
    @asolita Playing games with my fitness plan - that's exactly what I'm doing. Sometimes I just don't feel like working out...so I just don't! No excuses just NO motivation!

    @Ar_cervantes Awesome job!!

    @deepwoodslady I have been stuck a bit too! Did a reverse diet and am enjoying eating more - I think my brain is the one keeping me from cutting a bit! GRRRRRRR Keep it up!


  • EsGmaAli
    EsGmaAli Posts: 29 Member
    Starting three weeks late
    Highest Weight:233 lbs
    Current Weight: 216 lbs
    12 Week Goal Weight: 191 lbs (2.5 lbs a week)
    Final Goal Weight: 145 lbs

    Goals:
    * Work out 5x a week (Cardio, Weight Training, Yoga/Pilates, Walking)
    * Stay within my calorie intake and follow a low carb diet
    * Drink 100 oz of water daily

    Weigh In Schedule:
    9/23:
    9/30:
    10/07: 216
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • asolita
    asolita Posts: 37 Member
    @Ar_cervantes - Good for you for getting back to your workout routines. Looking forward to weigh ins next week... This is a journey so no shame if weight fluctuates!
  • StayFocused01023
    StayFocused01023 Posts: 60 Member
    Challenge Goals
    Goal 1: Go out Dancing (I LOVE dancing and haven't been out in months!)
    Goal 2: Try some more advanced classes to up my exercise routine
    Goal 3: Sign up for winter weekly swimming classes with my local community ed
    Goal 4: I have a work conference coming up in Oct and I will be flying staying out of town for 5 nights - my goal is to have meals planned that don't require cooking and I can pick up at the grocery store while there (taking suggestions!!)


    I'm 36, 5'4"
    12 Week Challenge Average SW: 144.9
    12 Week Challenge Average GW: 139.0 - Hit the 130s!
    Trend/Average-
    9/23: 144.9
    9/30: 144.2
    *10/07: 144.6
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    Been a little off with my snacking last week or so...Been tracking it all though! I'm leaving on a trip tomorrow and I always get stressed about taking care of everything I'll need, what I need to do before I go etc... so that has taken a little more of my focus. I have a healthy shopping list prepared for my trip so I can set myself up with meals at the hotel that don't need cooking! I'll definitely allow myself to indulge some and enjoy myself. I won't have a scale, so hopefully I at least maintain until next week when I'm back home. Wish me strength!!
  • Ar_cervantes
    Ar_cervantes Posts: 78 Member
    @StayFocused01023 you can do this!
  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member
    Highest Weight: 282 LBS.
    Current Weight: 10/9/2019: 272 LBS.
    12 Week Goal Weight: 240 LBS.
    Final Goal Weight: 195 LBS.

    Weekly Workout Goal: Minimum 5 Workouts / 1.5-2 Hours per Workout / Minimum 30 minutes Cardio
    Daily Calorie Goal: Net 1500 Calories
    Diet: High Protein, Low Carb, Low Fat, Low Sodium
    Workout Routine: 4 Day Cycle...
    Abs & Cardio Everyday
    Day 1, 5, 9... Chest & Triceps
    Day 2, 6, 10... Back & Biceps
    Day 3, 7, 11... Shoulders
    Day 4, 8, 12... Legs

    Weigh In Schedule:
    9/23: 282 LBS.
    9/30: Start: 282 LBS.
    10/07: Goal: 275 / Actual: 273
    10/14: Goal: 270 / Actual:
    10/21: Goal: 265 / Actual:
    10/28: Goal: 261 / Actual:
    11/4: Goal: 257 / Actual:
    11/11: Goal: 254 / Actual:
    11/18: Goal: 251 / Actual:
    11/25: Goal: 248 / Actual:
    12/02: Goal: 246 / Actual:
    12/09: Goal: 243 / Actual:
    12/16: Goal: 240 / Actual: