What We're Eating
Replies
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Breakfast: didn't have
Lunch: Wrap with chicken, goat cheese, spinach, red onion. Side salad with mixed greens, tomato, cucumber, red onion, balsamic dressing. Unsweetened iced tea.
Snacks: Two sugar-free strawberry Jellos (have had a craving for Jello lately for some reason). A sugar-free Jello chocolate pudding. Honest Tea lemon grove maple black tea. Remedy Organics cacao flavor protein shake thing (it was good but expensive).
Dinner: Combination of whole-wheat and lentil pasta with butter. Decaf black tea.
Dessert: Another sugar-free chocolate pudding. Also both Benadryl AND melatonin to sleep because I could not sleep at all last night
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Yesterday:
Breakfast: smoothie
Lunch: leftover vegetarian shepherd's pie (technically, spicy black beans and veg with some tempeh, and mashed purple potatoes on top). Also a pear.
Dinner: pasta with sausage, spinach, broccoli, mushrooms, and tomatoes.0 -
Breakfast - Honey and oat toast topped with avocado and "Everything But the Bagel" seasoning, 2 hard boiled eggs, mango and strawberriesLunch - Vegetable soup with macaroni and white beans
Lunch - Most likely a 6 inch turkey and cheese on wheat with lots of veggies and honey mustard
Snack - Skyr mixed berry yogurt
Dinner - Chicken parmesan, spaghetti with sauce (mix in some mushrooms and zucchini with the sauce), and roasted asparagus
Snack - Sleep1 -
Breakfast: key lime Greek yogurt, coffee
Lunch: spaghetti w/ homemade marinara & veggie meatballs, side salad w/ ranch
Dinner: TVP chili with beans, steamed broccoli, 2 oatmeal raisin cookies & coffee1 -
- Breakfast: Everything bagel w/garlic & herb cream cheese & 16oz black coffee
- Lunch: Buffalo chicken lettuce wraps with diced green onion on top, can of mt dew zero, can of peach perrier
- Dinner: Breakfast for dinner (3 pork sausages, 3 scrambled eggs with reduced fat cheese and ketchup)
- Dessert: Banana ice cream (frozen bananas, almond milk, chocolate chips, local honey)
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Breakfast was a sandwich of an English muffin toasted, a precooked sausage patty heated and drained, and a slice of mild cheddar cheese.
Lunch will be a pork fritter deep-fried, on a bun with some barbecue sauce and chips.
Dinner will be carnitas with rice and beans and all the fixin's.
I'll have a cup of hot cocoa with whipped cream before bed.0 -
Breakfast:
cup of dandelion root tea
Lunch:
2 cara cara orange, cup of green tea,
Dinner:
Ethiopian food, can of ginger-ale to drink
Dessert and/or late night snack:
blackberries and lemon sorbet, 1 cup of blueberries, 1 cosmic apple, 2 wedges of laughing cow cheese, 1 cup Beauty Sleep tea
Your Food Diary For: Friday, January 24, 2020
Sambusa, 2.5 piece~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~165 16 1 5 0 0
Ethiopian Sauce Mild, 3 Tbsp~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~80 1 8 5 0 0
Injera - Ethiopian Flatbread, 30 " diameter~~~~~~~~~~~~~~~~~~~231 8 51 2 2 97
Ethiopian - Fosolia - Green Beans and Carrots, 0.25 cups ~~~~~~~~23 1 3 1 1 64
Generic - Ethiopian Lentils, 0.25 cup~~~~~~~~~~~~~~~~~~~~~~~~72 5 11 2 0 18
Tikile Gomen/collard greens, 0.25 cup~~~~~~~~~~~~~~~~~~~~~~39 1 5 2 2 175
Ethiopian Cabbage and Carrots, 0.25 cup~~~~~~~~~~~~~~~~~~~~25 1 4 1 1 74
Beets Red - Beets Net Carbs, 100 g~~~~~~~~~~~~~~~~~~~~~~~~~31 1 5 0 2 148
Doro Wat Chicken (80320.0), 2.25 ounce~~~~~~~~~~~~~~~~~~~~~84 7 5 4 1 140
Seagrams - Gingerale - Can, 7.5 fl oz (222 mL)~~~~~~~~~~~~~~~~80 0 21 0 0 0
Sharon's Sorbet - Blueberry Sorbet, 0.5 cup~~~~~~~~~~~~~~~~~~~80 0 21 0 1 25
Coles - Lemon Sorbet, 70 g~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~97 1 22 1 2 13
Cara Cara - Orange, 2 orange~~~~~~~~~~~~~~~~~~~~~~~~~~~~~160 2 38 0 6 500
Organic - Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~85 1 21 1 4 114
Cosmic - Apple, 1 medium~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~72 0 19 0 3 148
Laughing Cow - Cream Chees, 2 wedges~~~~~~~~~~~~~~~~~~~~~90 4 2 8 0 0
CALS 1,414 PROTEIN 49 CARBS 237 FAT 32 FIBER 25 POTASSIUM 1,516
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I ran out of the pre-prepared lunches I had made (stuffed peppers) so today lunch is two boiled eggs, an ounce of cheese, a pickle spear and a clementine. Kinda boring, but it has what I need.0
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Breakfast: maple toffee instant oatmeal
Lunch: pineapple bbq turkey meatballs and a small romaine salad with aged balsamic dressing
Afternoon snack: brownie batter hummus with preztel thins
Dinner: air fried Tilapia with sauteed extra fine green beans
After dinner snack: dill pickle popcorn
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Jennj323 where do you find the hummus with pretzel thins? Are these separate or packaged together? Thanks!!!0
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Breakfast - 2 eggs, sourdough toast with butter
Snack - Banana
Lunch - Tuna melt
Snack - Protein shake (post workout)
Dinner - Chicken, mashed potatoes, side salad
Dessert - Enlightened ice cream0 -
Breakfast:
*protein shake -- Vega One Protein & Greens chocolate plant-based protein powder, unsweetened soy milk, unsweetened vanilla oat/almond milk with DHA
*homemade coffee yogurt (plain whole milk yogurt, instant coffee, stevia packet)
*two slices sprouted whole grain bread with peanut butter
*strawberries
*fish oil and vitamin D3 supplements
Snack:
*Honest Tea mango mate iced tea
*a couple of pieces of dried jackfruit
*two sugar-free strawberry Jellos (got over my Jello craving) and one sugar-free Jello chocolate pudding
Lunch:
*two scrambled eggs with black pepper
*sauteed mushrooms, spinach, watercress, and a raw tomato, all with Mrs. Dash seasoning
*two slices sprouted whole grain bread with butter and cucumber
Dinner:
*oatmeal with pecans, a stevia packet, vanilla extract, and a bit of iodized salt
*a mug of decaf black tea
More Snacks:
*another sugar-free Jello chocolate pudding
*some water with True Lime
Calories:2102/ Carbs:233g/ Fat:87g/ Protein:108g/ Sugar:49g0 -
Lunch - Most likely a 6 inch turkey and cheese on wheat with lots of veggies and honey mustard
So I ended up leaving work before lunch because I was in so much pain yesterday. I have multiple chronic conditions that can cause pain in different ways, plus some old injuries that can flare up. It was like ALL of those were acting up at once. I had to stop and get cat food so I ended up at McDonald's because the thought of going home to make something had me in tears and that is what was closest. It tasted good, but my stomach was not happy with me later.
Today:
Breakfast - Honey almond oatmeal with a banana
Lunch - Chicken parmesan, spaghetti with sauce (finish up those leftovers!
Snack - Unknown
Dinner - Coconut curry salmon with spinach, rice, and steamed broccoli
Snack - Unknown0 -
Yesterday:
Breakfast: veggie sausage and string cheese
Lunch: huge salad with romaine, peppadew peppers, avocado, corn, cilantro, cotija, tomatoes, a few tortilla chips and vinaigrette.
Dinner: vegetable pizza, salad, wine
Snacks: a chocolate square and popcorn1 -
Breakfast:
cup of dandelion root tea
Lunch:
1/2 whopper w/cheese, 1/2 large fries, 1/2 onion rings, cup of green tea to drink ,
Dinner:
1/2 whopper w/cheese, 1/2 large fries, 1/2 onion rings, ice water to drink
Dessert and/or late night snack:
1 naval orange, 2 wedges of laughing cow cheese, black and green olives
Your Food Diary For: Saturday, January 25, 2020
Burger King - Whopper W/ Cheese 1 burger~~~~~~~~~~~~~~~~~710 30 50 45 2 0
Burger King - Fries-large~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~430 6 60 19 4 0
Burger King - Onion Rings Regular~~~~~~~~~~~~~~~~~~~~~~~~356 6 41 18 4 0
Laughing Cow - Cream Cheese 2 wedges~~~~~~~~~~~~~~~~~~~~90 4 2 8 0 0
Sunkist - Naval Orange, 1 medium orange~~~~~~~~~~~~~~~~~~~80 1 21 0 3 250
Pitted Black Olives, 12 Olives~~~~~~~~~~~~~~~~~~~~~~~~~~~~~36 0 2 3 1 3
Olives, Green, 10 olives~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~76 3 2 6 2 150
CALS 1,778 PROTEIN 50 CARBS 178 FAT 99 FIBER 16 POTASSIUM 403
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Lunch - Most likely a 6 inch turkey and cheese on wheat with lots of veggies and honey mustard
So I ended up leaving work before lunch because I was in so much pain yesterday. I have multiple chronic conditions that can cause pain in different ways, plus some old injuries that can flare up. It was like ALL of those were acting up at once. I had to stop and get cat food so I ended up at McDonald's because the thought of going home to make something had me in tears and that is what was closest. It tasted good, but my stomach was not happy with me later.
Today:
Breakfast - Honey almond oatmeal with a banana
Lunch - Chicken parmesan, spaghetti with sauce (finish up those leftovers!
Snack - Unknown
Dinner - Coconut curry salmon with spinach, rice, and steamed broccoli
Snack - Unknown
{{{{{{{
Love and HUGS }}}}}}}}}}} I'm sorry you've been feeling poorly and in pain 
. Please know that from now on you'll be in my thoughts and prayers. Also, Your foods for today is sooooooo very YUMMY.
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Breakfast: Coffee with 2 tsp sugar and 2 tbsp vanilla creamer, followed by glass of water and then a protein shake made with 2 cups of water, 1 scoop vanilla whey protein and 1 cup frozen mango.
Lunch: 2 large eggs scrambled with cooking spray, 2/3c hashbrowns and 2 slices turkey bacon followed by a couple glasses of water with Nestea water drops.
Afternoon snack: Apple slices with 1 tbsp peanut butter and more water.
Dinner: 3oz roasted chicken, 85g boiled white potatoes, 2 carrots, peeled, sliced and boiled. Final couple glasses of water, and/or favourite tea!
Maybe a 45cal popsicle for dessert later if I need something sweet!1 -
Yesterday:
Breakfast: Smoothie
Lunch: leftover (made and frozen by me) cassoulet (still incredibly good)
Dinner: local vegan place, spring rolls and half of a serving of vegan Korean spicy BBQ with brown rice0 -
Breakfast: breakfast taco with egg and turkey sausage
Lunch: black bean taco and chicken onion and pepper taco and lots of salsa
Snack: baked potato chips
Dinner: lightened up broccoli cheese soup and naan bread and a glass of wine.0 -
Yesterday:
Breakfast: Gevalia mocha latte, bite of a friend's blueberry muffin
Snack: Strawberry cheesecake protein shake
Lunch: Homemade chili with sour cream and cheddar
Dinner: 1 chorizo taco, 1 carne asada, 1 salted beef, Mexican black beans, and rice, a few chips dipped in salsa
Housewarming Party snacking: 1 homemade maple walnut brownie, 2 chick fil a nuggets, 1/2 cup Mac and cheese, 1 cup chicken fried rice, 1 cup of Moscato wine.
Did three different workouts yesterday so i ate all the things last night.
Today:
Breakfast: Gevalia mocha latte, 2 scrambled eggs, 3 pieces of bacon, 1 biscuit with homemade pear and blueberry jam
Snack: Homemade maple walnut brownie
Snack #2: White Russian Cream Ale
Dinner: 2 slices of chicken Tikka masala pizza, probably a samosa.1 -
Breakfast: coconut Greek yogurt w/ shredded unsweetened coconut, coffee
Lunch: Eggs Benedict with smoked salmon & tomato, strawberries, and 1/2 order fried potatoes.
Dinner: chicken bulgogi & shared banchan dishes
Snack: coffee frappucino3 -
Breakfast: didn't have
Lunch: Poke bowl -- grilled salmon, sushi rice, avocado, mango, carrot, radish, cucumber, nori, sesame seeds, chipotle mayo. Also a pot of decaf green tea.
Snack: Starbucks almond milk honey flat white
Dinner:
*Tried to make a lazy "tofu noodle soup" with low-sodium vegetarian "no chicken" broth, whole-wheat angel hair pasta, tofu, and black pepper (it also should have had carrots and nutritional yeast but I didn't have either of those things). Unfortunately it turned out kind of bland but I ate it anyway. Better luck next time....
*Salad -- spinach, watercress, tomato, cucumber, lemon-pepper seasoning
*Protein shake -- Vega One Protein and Greens chocolate protein powder, and unsweetened vanilla oat/almond milk with DHA
Dessert: Water with True Lime and a chocolate coconut Larabar
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Breakfast - Honey oat toast topped with avocado, two over easy eggs, and green chili hot sauce
Lunch - Quesadilla with roasted sweet potatoes, roasted peppers and onions, black beans, spinach, and cheese dipped in salsa
Snack - Coconut chocolate RX bar
Dinner - Gyro with roasted zucchini and a side salad
Snack - White cheddar popcorn and chocolate almond milk0 -
Breakfast: French toast bake with raisins and sugar-free syrup, coffee
Lunch: veggie chorizo quesadilla with guacamole & shredded lettuce, orange slices
Dinner: Cajun turkey, pickle & onion on pretzel bun with pesto aioli. Stuffed grape leaves. Cinnamon applesauce.3 -
Breakfast: cup of peppermint coffee
Lunch: zaxbys chicken fingers and French fries 😬
Dinner: chopped kale salad with leftover steak from last night ❤️0 -
Breakfast: smoothie
Lunch: leftover cassoulet (pretty small portion, so also an apple and some raspberries with it)
Dinner: fettuccine* with brussels sprouts, swiss chard, olives and walnuts (also onions and garlic and a little olive oil).
*Trying this black bean and sesame pasta that has 23 g of protein in a serving. Worked fine.0 -
Breakfast:
cup of milk oolong tea
Lunch:
polish sausage on lightly grilled hotdog bun (w/mustard and grilled onions), crinkled french fries w/hot sauce and ketsup, 100% cherry juice to drink
Dinner:
cup of organic blueberries and bowl of honeydew melon chunks, ice water to drink
Dessert and/or late night snack:
Lemon/Lime/Cherry jello, laughing cow cheese 2 wedges, pistachio nuts,Beauty Sleep tea
Your Food Diary For: Sunday, January 26, 2020
Hot Dog Bun, 1 Roll~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~130 4 26 2 1 100
Polish Sausage, 1 link~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~240 11 3 22 0 180
Generic - Grilled Yellow Onions, 2.5 oz~~~~~~~~~~~~~~~~~~~~~~33 0 5 0 2 0
Mustard, 1 tsp~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~5 0 1 0 0 0
French Fries,~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~131 2 12 8 1 349
Hunts - Ketsup, 1 TBSP~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~20 0 5 0 0 0
Lousiana's Pure Crystal Hot Sauce 1 TSP~~~~~~~~~~~~~~~~~~~~~~0 0 0 0 0 0
100% Cherry Juice, 8 fl oz~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~120 0 29 0 0 230
Laughing Cow - Cream Cheese 2 wedges~~~~~~~~~~~~~~~~~~~~~90 4 2 8 0 0
Honeydew Melon, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~64 1 16 0 1 404
Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~84 1 21 0 4 114
Trader Joe's Nuts - Pistachio Nutmeats, 0.5 c~~~~~~~~~~~~~~~~~340 12 16 28 6 0
Lemon/Lime/Cherry Jello , 1 Cup~~~~~~~~~~~~~~~~~~~~~~~~~~284 0 34 0 2 340
CALS 1,541~~PROTEIN 35~~CARBS 170~~FAT 68~~FIBER 17~~~POTASSIUM 1,717
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Breakfast- almond milk mocha
Lunch- 2 slices sourdough bread w/ avo & 2 eggs
Snack- chocolate fudge cookies, coffee
Dinner- cheese quesadilla, chips w/salsa0 -
Breakfast - Oatmeal with almond butter, blueberries, and banana
Lunch - Wrap with falafel, greens, roasted peppers and onions, cucumber, feta, hummus, and tzatziki
Snack - Siggi yogurt
Dinner - Gyro with roasted zucchini and a side salad
Snack - Depends on how I am feeling... may just be a glass of chocolate almond milk0 -
Yesterday:
Light toast with butter, string cheese
Lunch: quinoa and kale salad with chicken strips
Dinner: masa cakes, fat free refried beans, green salad, wine
Snacks: baked potato chips, a few bites of key lime pie ice cream0
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