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What Was Your Work Out Today?

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  • karenscfldkarenscfld Posts: 37Member Member Posts: 37Member Member
    LesMills RPM Spinning class!
  • emmahann467emmahann467 Posts: 4Member, Premium Member Posts: 4Member, Premium Member
    Taught 3 classes this morning, 45 minutes of Sh'Bam, 30 minutes Les Mills Barre, 45 minutes Les Mills Barre. Tomorrow morning I'll be going to a 1 hour bodyjam class followed by teaching a 45 minute Sh'Bam class. Can you tell I love to dance 🤣💃🕺👯‍♀️
  • jlhalley7835jlhalley7835 Posts: 187Member Member Posts: 187Member Member
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    8x8 leg day

    Supersets
    8x Smith Machine Squats/Calf Raisesx25
    3x TBar Squats/Weighted Step UPS
    3x Leg Press/Calf Raisesx25
    8x Deadlift/ 5x weighted Step Ups
    8x Machine Leg Curls/Back Hyper Extensions

    Followed by a lot of stretching and wishing I could walk normally 🤣
    edited February 8
  • JessAndreiaJessAndreia Posts: 358Member Member Posts: 358Member Member
    Step-ups 3x8 each leg
    Pulldowns 3x10
    Shoulder press 3x8
    Cable curl 1x15
    Weighted sit-ups 1x10, 1x8
  • canthony3505canthony3505 Posts: 34Member Member Posts: 34Member Member
    Bike ride at 27 degrees. I was slow, but I got bragging rights for being the only one out on the roads.
  • MikePfirrmanMikePfirrman Posts: 1,311Member Member Posts: 1,311Member Member
    1 hour and 45 minutes of cardio at the gym (1450 calories) -- 50 on the rower, 10 on the Endless rope machine (just a wicked device!), 20 on the stairmaster and then 20 on the spinner. Rest cleaning equipment and resetting.

    Then had to come home and forgot I promised the wife to plant some Firesticks (Pencil Cactus, an AZ desert plant --really pretty). Planting here involved a pick ax and breaking rock for around 20 minutes per plant. I'm beat. Fire Plants are in their new home and the wife is happy.
    edited February 9
  • nighthawk584nighthawk584 Posts: 1,765Member Member Posts: 1,765Member Member
    Sun 2/9:
    40 min spin bike (vigorous)
    giving the rest of my body a break today.
  • drmwcdrmwc Posts: 333Member, Premium Member Posts: 333Member, Premium Member
    75 mnutes climbing. A truly terrible session - I fell off the wall an awful lot, and failed to do anything hard. I fell off easy climbs as well.

    In retrospect, climbing 4 days in a row is a duff idea.
  • just_Tomekjust_Tomek Posts: 8,505Member Member Posts: 8,505Member Member
    And the week begins.

    PHUL
    Power Upper.
  • nighthawk584nighthawk584 Posts: 1,765Member Member Posts: 1,765Member Member
    Mon 2/10:
    Full body weight training (pushed it a bit heavier today..felt good)
    36 min spin bike (vigorous)
  • MikePfirrmanMikePfirrman Posts: 1,311Member Member Posts: 1,311Member Member
    Steady State (consistently moderately easy cardio) rowing machine workout in the yard again for an hour. 12K plus minutes (2:28 pace/18 SPM). Got carried away for around a minute at the end, but the rest was controlled. Avg HR around 148 or so. High 800 in calories burned.

    Got on the scale today and I've officially lost the Holiday weight. Yeah! Those sweets from October through December were not worth it! I gained 12 lbs this year (I've lost around 9 of it, well within my acceptable range now). It doesn't come off that easy any more.

    Felt pretty pumped up rowing today. My goal last year was to compete at the World Indoor Rowing Championships in Paris. I never even got in good enough rowing shape to compete regionally this year after a bad back injury. But my team killed it at Worlds this past weekend. At least five or six gold medals including dominating the women's competition with four golds. Our top woman absolutely destroyed the French Olympic team (this is indoor rowing, not outdoor, but still quite impressive) on both the 500m and the 2000m rows. Got to enjoy videos of most of the rows this weekend.
    edited February 10
  • JessAndreiaJessAndreia Posts: 358Member Member Posts: 358Member Member
    Leg press 3x10
    Kinesis chest press 1x10, 2x8
    Seated row 1x10, 2x8
    Tricep pushdown 1x14
  • xojenbrassardxoxojenbrassardxo Posts: 16Member Member Posts: 16Member Member
    Since I'm still in recovery from an eating disorder I'm getting back into fitness slowly. Today I danced for 15 minutes and tomorrow I will be going for a 30 minute wall on my lunch break.
  • nighthawk584nighthawk584 Posts: 1,765Member Member Posts: 1,765Member Member
    Tue 2/11:
    20 concentrated slow chin ups in sets to failure (10, 5, 5)
    100 slow push ups in sets to failure (30, 14, 15, 13,15,13)
    40 min spin bike (vigorous)
  • just_Tomekjust_Tomek Posts: 8,505Member Member Posts: 8,505Member Member
    PHUL
    Power Lower.
    Must get chalk for deadlifts. I dont like straps and on my last lift bar started to slip out of my hands. Good thing I dropped the bar and wasnt trying to save the lift, my back is thanking me for that.
  • angf0679angf0679 Posts: 1,073Member Member Posts: 1,073Member Member
    6k run at lunch. It was speed drills days!
  • xojenbrassardxoxojenbrassardxo Posts: 16Member Member Posts: 16Member Member
    Actually got a 40 minute walk in during my lunch as I was 10 minutes early today and decided to take an extra 10 minutes for my walk instead of leaving 10 minutes early today :)
  • noelkro80noelkro80 Posts: 248Member Member Posts: 248Member Member
    Walking at a brisk pace to & from work (60 mins in total) MFP has me down at burning 527 calories doing that but not sure how accurate that calculation is. But still 60 mins of fast walking is better for me than driving to & from work & I’m saving money on fuel!
  • Nanaluvs2sweatNanaluvs2sweat Posts: 97Member Member Posts: 97Member Member
    I did 25 minutes of kickboxing with 3lb wrist weights and a 2.5 mile walk. I’m a beginner and very much overweight atm. My ultimate goal is to finish an advanced kickboxing class one day.
  • MikePfirrmanMikePfirrman Posts: 1,311Member Member Posts: 1,311Member Member
    Colder rainy day here in Tucson. 45 Degrees and Rainy. Yuch! Did a second CTC attempt and only got to 10. HR wasn't dropping on the last few as well as I like to see and since I've pushed the last two workouts (Steady State) harder than I should have, just finished at 10 reps (of one minute sprints with 1 minute rest). My 12 full reps were 1:53.2 and these ten were 1:52.0 or so, so much better, but didn't finish. Might have ended up around the same time if I crashed on the last two. Not worth it to do two more to me today. Fight on for another day!

    Did a 2K warmup and 5400m to cool down to make it to 10K again today.
    edited February 11
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