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What Was Your Work Out Today?

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  • MikePfirrmanMikePfirrman Posts: 1,307Member Member Posts: 1,307Member Member
    Really nice 10K on the Concept2 -- nice and easy steady state recovery work. HR stayed relatively flat over it. Around 2:28 pace @ 18 SPM. Felt really easy. HR never got up beyond 143 or so, stayed mostly in the mid to high 130s (low for me, around 70% of max or so).
  • drmwcdrmwc Posts: 331Member, Premium Member Posts: 331Member, Premium Member
    2 hours climbing, on a course.

    This was very good fun - I had a good session. There was a V3 I fell off last week. This week, I not only got it, I paused for 5 seconds over each new hand-hold. So it is as very controlled.
  • nighthawk584nighthawk584 Posts: 1,756Member Member Posts: 1,756Member Member
    Sat 2/15:
    28 chin ups in sets to failure (11,5,4,4,4)
    105 slow push ups in sets to failure (30,15,15,12,12,11,10)
    36 min spin bike (vigorous)
    edited February 15
  • RunningBuryBlueRunningBuryBlue Posts: 25Member Member Posts: 25Member Member
    15k run today, have also managed not to demolish all the snacks afterwards
  • JustSomeEmJustSomeEm Posts: 17,598Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,598Member, MFP Moderator, Greeter, Premium MFP Moderator
    3 miles on the treadmill followed by 30 minutes of yoga...
  • JessAndreiaJessAndreia Posts: 358Member Member Posts: 358Member Member
    Leg press 3x10
    Dumbbell bench press 3x8
    Seated row 3x10
    Tricep pushdown 1x15
    15 minute walk on treadmill.
  • aokoyeaokoye Posts: 3,497Member Member Posts: 3,497Member Member
    Longer than usual rowing practice. It took hours for my feet to stop being cold.
  • drmwcdrmwc Posts: 331Member, Premium Member Posts: 331Member, Premium Member
    A relatively sedentary day. Lifted for just over an hour:

    * Olympic ring dips
    * Ab stuff
    * Close grip bench press, 50 kgs
    * Loads of pull ups
    * Squat, 80 kgs
    * Facepulls
    * Finger boarding, which I seem to have improved at. I could get 7 seconds on the middle rung, so I did set of 7 hangs with 7 seconds rest.

    Body weight was 65 kgs.

    I also got 25 minutes swimming in.
    edited February 17
  • MikePfirrmanMikePfirrman Posts: 1,307Member Member Posts: 1,307Member Member
    One of the easiest feeling longer rows I've ever had this AM. 15K meters in 80 minutes. Really slower for me but also very controlled and moderately easy. Really easy feeling actually. HR barely ever crept above 140. Mostly high 130s. Around 1100 calories or so but had enough energy to get a ton done the rest of the day.
  • JustSomeEmJustSomeEm Posts: 17,598Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,598Member, MFP Moderator, Greeter, Premium MFP Moderator
    32 mile bike ride.
  • WorkMyGoalsWorkMyGoals Posts: 606Member Member Posts: 606Member Member
    99 mins AM beach walk 🏖
    60 mins bike 🚲
    30 mins treadmill 🏃‍♀️
    30 mins calisthenics
  • thenewkaylathenewkayla Posts: 310Member Member Posts: 310Member Member
    Spin class 45 mins
  • 14coach4614coach46 Posts: 17Member Member Posts: 17Member Member
    Was hoping to get a 5k run in. During mile 2 strained my calf. Ended up walking/ limping back to my truck. About 1.5 mile run about 3/4 mile mile walk. Hate getting older!
  • Nanaluvs2sweatNanaluvs2sweat Posts: 97Member Member Posts: 97Member Member
    I did my first beginner kettlebell workout and then I walked 4 miles 😊
  • MikePfirrmanMikePfirrman Posts: 1,307Member Member Posts: 1,307Member Member
    What a difference 20 or so degrees and full sun make in a workout! I did 15K early in the AM before the sun was beaming yesterday fairly easily. Today, had one hour (around 12K) scheduled. HR got up much higher. Low 70s with beaming sun today. Might have to take the lunch time, weekday rows under the deck soon. Too hot, even with shorts and a short sleeved tech shirt. Odd coming from Ohio to be getting tanned legs in Winter, but I have them now.

    12.1K meters today (rowing machine), 930 calories or so. 2:29 Pace @ 17 SPM. DF was around 100. Avg force averaged around 70 lbs and max force a little over 100 lbs per stroke (1100 or so strokes). ErgData gives you the force of each stroke. It's an app for the Concept2 Rower. I've noticed that my Force per stroke has increased over the past few months, which means I'm slowly building back power. Rowing is an endurance strength sport along with cardio workout. What this means is it's like doing 1100 deadlifts, 17 per minute, around 75 to 90 lbs per lift, for one hour solid with no recovery except the two seconds between drives (reps). All while trying to keep your HR in check. And great rowers make me look very weak!! Some average well over 100 lbs of force per stroke.
  • AliNouveauAliNouveau Posts: 34,713Member Member Posts: 34,713Member Member
    A curling game and a half hour of legs and abs
  • Dave10zDave10z Posts: 7Member Member Posts: 7Member Member
    Today was a fun one.
    Warm up 4 x 5 dumbbell squat clean

    1st workout 4 rounds:

    20 - dumbbell squat clean
    20 calories on rower level 10

    2nd work out:

    10-8-6-4 reps of squat with med ball burpee combo.

    Finisher:

    Tabata: row for 20 seconds, rest 10 seconds x 8 rounds.

    Burned over 600 calories in 45 minutes.

  • AhPanDuhAhPanDuh Posts: 2Member Member Posts: 2Member Member
    I love doing HIIT workouts. There's lots on YouTube. My fave at the moment is popsugars 600 calorie burn HIIT video. Has me sweatinggg.
  • fdlewensteinfdlewenstein Posts: 218Member Member Posts: 218Member Member
    45 minutes of walking, 20 minutes QuickHIT (strength training)
  • Finafoshizzle93Finafoshizzle93 Posts: 149Member Member Posts: 149Member Member
    45 min elliptical

    10 shoulder rows - 25 lbs
    20 KB swings - 15 lbs
    3x

    12 shoulder press - 30 lb
    15 skull crushers- 15 lb
    3x

    20 shoulder raises - 5 lb
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