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What Was Your Work Out Today?

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  • MikePfirrmanMikePfirrman Member Posts: 1,473 Member Member Posts: 1,473 Member
    12.1K meters on the Concept2 today again (rower) in an hour. Recovery row pace but it felt harder than it should have. HR was fine, just felt a bit tired. I have a break soon for my stepson's wedding, so I've been pushing a bit harder knowing I have four or five day break soon.
  • marcusunomarcusuno Member, Premium Posts: 4 Member Member, Premium Posts: 4 Member
    Kettlebell
    Swings 10 sets 30 sec on 30 sec rest
    Snatch 2x5 both hand
    C&P 2x5 both hand
    OH walk 2 runs
    Goblet squats 2x10
  • JessAndreiaJessAndreia Member Posts: 358 Member Member Posts: 358 Member
    Dumbbell bench press 3x8
    Step-ups 3x8 each leg
    Pulldowns 3x10
    Seated leg curl 3x10
    Dumbbell overhead press 3x5
    Facepulls 2x10
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    40 min swim / 2600 yards
  • marcusunomarcusuno Member, Premium Posts: 4 Member Member, Premium Posts: 4 Member
    Up early today couldn’t sleep so went to the gym.

    Bench 3x5
    Deadlift 3x5
    Squat 3x5

    All at around 50% 1RM

    Kettlebell conditioning 3x10
    Swings
    Snatch
    C&P
    OHWalk
    Goblet Squat
    Lat pull downs
  • just_Tomekjust_Tomek Member Posts: 8,944 Member Member Posts: 8,944 Member
    PHUL
    Hyper Upper
  • 14coach4614coach46 Member Posts: 17 Member Member Posts: 17 Member
    Ran .7 miles 8 min pace
    Then
    10 dry squats
    20 sit ups
    20 squats
    20 push ups
    30 squats
    20 sit ups
    40 squats
    20 push ups
    50 squats
    Time 8:53
    Ran . 7 miles 9 min pace
    Total time 25 min. Includes taking layers off after run and putting back on for last run. Wind chill in single digits. 🥶
  • nighthawk584nighthawk584 Member Posts: 1,909 Member Member Posts: 1,909 Member
    Thur 2/13:
    Full body weight training
    35 min spin bike (vigorous)
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    45 min swim / 2500 yards
  • MikePfirrmanMikePfirrman Member Posts: 1,473 Member Member Posts: 1,473 Member
    Did 10K on the rower in around 46 minutes. Did 5 minutes @ 22 SPM, then five @ 18 SPM (around a 2:17 or so combined average). Got the HR up there quite nicely. Wanted something not too structured but hard enough to push Anaerobic Threshold. Last few reps got right up to "red line" (90% of max HR), so worked out great.

    Will also get in around 120 pushups, 100 or so pressups with each arm and 100 weighted squats through the course of the day as well.
    edited February 13
  • WorkMyGoalsWorkMyGoals Member Posts: 622 Member Member Posts: 622 Member
    18.59 miles (one hour) on the indoor bike
    15 mins on elliptical
    30 mins abs push ups sit ups
  • mebenymebeny Member, Premium Posts: 5 Member Member, Premium Posts: 5 Member
    Well
    40 min of walking
    10 km cycling
    1 hour hill climbing
    2 hours weight lifting (shoulder exercices)

    29 years
    Current weight : 79 kg
    Goal weight : 77 kg
  • drmwcdrmwc Member, Premium Posts: 400 Member Member, Premium Posts: 400 Member
    75 minutes climbing.
    I got 3 harder routes. I've only got 3 routes of this grade in my life before. To quote Ronnie, yeah buddy!

    The gym is a bit if a trek from the station, so I also got 21,000 steps.
  • just_Tomekjust_Tomek Member Posts: 8,944 Member Member Posts: 8,944 Member
    PHUL
    Hyper lower.
  • nighthawk584nighthawk584 Member Posts: 1,909 Member Member Posts: 1,909 Member
    Fri 2/14:
    28 chin ups in sets to failure (11,5,4,4,4)
    99 slow push ups (30,15,16,12,12,14)
    35 min spin bike (vigorous)
  • MikePfirrmanMikePfirrman Member Posts: 1,473 Member Member Posts: 1,473 Member
    Really nice 10K on the Concept2 -- nice and easy steady state recovery work. HR stayed relatively flat over it. Around 2:28 pace @ 18 SPM. Felt really easy. HR never got up beyond 143 or so, stayed mostly in the mid to high 130s (low for me, around 70% of max or so).
  • drmwcdrmwc Member, Premium Posts: 400 Member Member, Premium Posts: 400 Member
    2 hours climbing, on a course.

    This was very good fun - I had a good session. There was a V3 I fell off last week. This week, I not only got it, I paused for 5 seconds over each new hand-hold. So it is as very controlled.
  • nighthawk584nighthawk584 Member Posts: 1,909 Member Member Posts: 1,909 Member
    Sat 2/15:
    28 chin ups in sets to failure (11,5,4,4,4)
    105 slow push ups in sets to failure (30,15,15,12,12,11,10)
    36 min spin bike (vigorous)
    edited February 15
  • RunningBuryBlueRunningBuryBlue Member Posts: 25 Member Member Posts: 25 Member
    15k run today, have also managed not to demolish all the snacks afterwards
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 17,894 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 17,894 MFP Moderator
    3 miles on the treadmill followed by 30 minutes of yoga...
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