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What Was Your Work Out Today?

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  • JessAndreiaJessAndreia Member Posts: 358 Member Member Posts: 358 Member
    Leg press 3x10
    Kinesis chest press 1x10, 2x8
    Seated row 1x10, 2x8
    Tricep pushdown 1x14
  • xojenbrassardxoxojenbrassardxo Member Posts: 18 Member Member Posts: 18 Member
    Since I'm still in recovery from an eating disorder I'm getting back into fitness slowly. Today I danced for 15 minutes and tomorrow I will be going for a 30 minute wall on my lunch break.
  • nighthawk584nighthawk584 Member Posts: 1,940 Member Member Posts: 1,940 Member
    Tue 2/11:
    20 concentrated slow chin ups in sets to failure (10, 5, 5)
    100 slow push ups in sets to failure (30, 14, 15, 13,15,13)
    40 min spin bike (vigorous)
  • just_Tomekjust_Tomek Member Posts: 9,104 Member Member Posts: 9,104 Member
    PHUL
    Power Lower.
    Must get chalk for deadlifts. I dont like straps and on my last lift bar started to slip out of my hands. Good thing I dropped the bar and wasnt trying to save the lift, my back is thanking me for that.
  • angf0679angf0679 Member Posts: 1,082 Member Member Posts: 1,082 Member
    6k run at lunch. It was speed drills days!
  • xojenbrassardxoxojenbrassardxo Member Posts: 18 Member Member Posts: 18 Member
    Actually got a 40 minute walk in during my lunch as I was 10 minutes early today and decided to take an extra 10 minutes for my walk instead of leaving 10 minutes early today :)
  • noelkro80noelkro80 Member Posts: 248 Member Member Posts: 248 Member
    Walking at a brisk pace to & from work (60 mins in total) MFP has me down at burning 527 calories doing that but not sure how accurate that calculation is. But still 60 mins of fast walking is better for me than driving to & from work & I’m saving money on fuel!
  • Nanaluvs2sweatNanaluvs2sweat Member Posts: 97 Member Member Posts: 97 Member
    I did 25 minutes of kickboxing with 3lb wrist weights and a 2.5 mile walk. I’m a beginner and very much overweight atm. My ultimate goal is to finish an advanced kickboxing class one day.
  • MikePfirrmanMikePfirrman Member Posts: 1,546 Member Member Posts: 1,546 Member
    Colder rainy day here in Tucson. 45 Degrees and Rainy. Yuch! Did a second CTC attempt and only got to 10. HR wasn't dropping on the last few as well as I like to see and since I've pushed the last two workouts (Steady State) harder than I should have, just finished at 10 reps (of one minute sprints with 1 minute rest). My 12 full reps were 1:53.2 and these ten were 1:52.0 or so, so much better, but didn't finish. Might have ended up around the same time if I crashed on the last two. Not worth it to do two more to me today. Fight on for another day!

    Did a 2K warmup and 5400m to cool down to make it to 10K again today.
    edited February 11
  • Tarzan37Tarzan37 Member Posts: 111 Member Member Posts: 111 Member
    Shoveling snow for 90 minutes. Again.
  • jflongojflongo Member Posts: 287 Member Member Posts: 287 Member
    Session Length
    00:55:39

    Actual Workout
    00:17:19

    Wasted Time
    00:00:00

    Rest Timer
    00:32:51

    Exercises Done
    9

    Weight Lifted
    22485 lbs

    Workout Logs

    Barbell Deadlift 401.5
    Set 1 : 225x6
    Set 2 : 275x6
    Set 3 : 325x6
    Set 4 : 345x4
    Set 5 : 365x3

    Pull Ups
    Set 1 : 12 Lap/Rep
    Set 2 : 7 Lap/Rep
    Set 3 : 7 Lap/Rep

    Dumbbell One Arm Row
    Set 1 : 90x8
    Set 2 : 90x8
    Set 3 : 90x8

    Cable Seated Row
    Set 1 : 150x10
    Set 2 : 160x8

    Close Grip Front Lat Pulldown
    Set 1 : 120x10
    Set 2 : 120x8
    Set 3 : 120x10

    Barbell Curl
    Set 1 : 95x12
    Set 2 : 105x8
    Set 3 : 105x8

    Barbell Preacher Curl
    Set 1 : 115x6
    Set 2 : 115x7
    Set 3 : 115x6

    Dumbbell Incline Curl
    Set 1 : 40x11
    Set 2 : 40x8

    Dumbbell Concentration Curls
    Set 1 : 35x10
    Set 2 : 35x11

    10 minute treadmill walk
  • 14coach4614coach46 Member Posts: 17 Member Member Posts: 17 Member
    1.1 mile 9 min pace straight into dumbbell workout
    2 rounds no rest
    25lb flys x10
    25lbs alt curls x10
    Bench dipsx10
    25lb incline flys x10
    25 lb hammer curls x10
    25lb standing tri extensions
    Knees to elbows x10
    1.1 mile 9 min pace

    10 min stretch
  • just_Tomekjust_Tomek Member Posts: 9,104 Member Member Posts: 9,104 Member
    10km morning walk into work. Will repeat walking back home for a total of 20km and 3h walking. My mid week gym break.
  • nighthawk584nighthawk584 Member Posts: 1,940 Member Member Posts: 1,940 Member
    Wed 2/12:
    25 slow pull ups in sets to failure (10,6,5,4) ....my form is getting a lot better and really working my arms and core
    106 slow push ups in sets to failure (30,15,13,13,12,12,11)
    42 min spin bike (vigorous)
  • MikePfirrmanMikePfirrman Member Posts: 1,546 Member Member Posts: 1,546 Member
    12.1K meters on the Concept2 today again (rower) in an hour. Recovery row pace but it felt harder than it should have. HR was fine, just felt a bit tired. I have a break soon for my stepson's wedding, so I've been pushing a bit harder knowing I have four or five day break soon.
  • marcusunomarcusuno Member, Premium Posts: 4 Member Member, Premium Posts: 4 Member
    Kettlebell
    Swings 10 sets 30 sec on 30 sec rest
    Snatch 2x5 both hand
    C&P 2x5 both hand
    OH walk 2 runs
    Goblet squats 2x10
  • JessAndreiaJessAndreia Member Posts: 358 Member Member Posts: 358 Member
    Dumbbell bench press 3x8
    Step-ups 3x8 each leg
    Pulldowns 3x10
    Seated leg curl 3x10
    Dumbbell overhead press 3x5
    Facepulls 2x10
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    40 min swim / 2600 yards
  • marcusunomarcusuno Member, Premium Posts: 4 Member Member, Premium Posts: 4 Member
    Up early today couldn’t sleep so went to the gym.

    Bench 3x5
    Deadlift 3x5
    Squat 3x5

    All at around 50% 1RM

    Kettlebell conditioning 3x10
    Swings
    Snatch
    C&P
    OHWalk
    Goblet Squat
    Lat pull downs
  • just_Tomekjust_Tomek Member Posts: 9,104 Member Member Posts: 9,104 Member
    PHUL
    Hyper Upper
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