What Was Your Work Out Today?
Replies
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Ran .7 miles 8 min pace
Then
10 dry squats
20 sit ups
20 squats
20 push ups
30 squats
20 sit ups
40 squats
20 push ups
50 squats
Time 8:53
Ran . 7 miles 9 min pace
Total time 25 min. Includes taking layers off after run and putting back on for last run. Wind chill in single digits. 🥶1 -
Thur 2/13:
Full body weight training
35 min spin bike (vigorous)1 -
45 min swim / 2500 yards1
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Did 10K on the rower in around 46 minutes. Did 5 minutes @ 22 SPM, then five @ 18 SPM (around a 2:17 or so combined average). Got the HR up there quite nicely. Wanted something not too structured but hard enough to push Anaerobic Threshold. Last few reps got right up to "red line" (90% of max HR), so worked out great.
Will also get in around 120 pushups, 100 or so pressups with each arm and 100 weighted squats through the course of the day as well.1 -
18.59 miles (one hour) on the indoor bike
15 mins on elliptical
30 mins abs push ups sit ups1 -
Well
40 min of walking
10 km cycling
1 hour hill climbing
2 hours weight lifting (shoulder exercices)
29 years
Current weight : 79 kg
Goal weight : 77 kg1 -
75 minutes climbing.
I got 3 harder routes. I've only got 3 routes of this grade in my life before. To quote Ronnie, yeah buddy!
The gym is a bit if a trek from the station, so I also got 21,000 steps.
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Fri 2/14:
28 chin ups in sets to failure (11,5,4,4,4)
99 slow push ups (30,15,16,12,12,14)
35 min spin bike (vigorous)1 -
Really nice 10K on the Concept2 -- nice and easy steady state recovery work. HR stayed relatively flat over it. Around 2:28 pace @ 18 SPM. Felt really easy. HR never got up beyond 143 or so, stayed mostly in the mid to high 130s (low for me, around 70% of max or so).1
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2 hours climbing, on a course.
This was very good fun - I had a good session. There was a V3 I fell off last week. This week, I not only got it, I paused for 5 seconds over each new hand-hold. So it is as very controlled.1 -
Sat 2/15:
28 chin ups in sets to failure (11,5,4,4,4)
105 slow push ups in sets to failure (30,15,15,12,12,11,10)
36 min spin bike (vigorous)1 -
15k run today, have also managed not to demolish all the snacks afterwards2
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3 miles on the treadmill followed by 30 minutes of yoga...1
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Leg press 3x10
Dumbbell bench press 3x8
Seated row 3x10
Tricep pushdown 1x15
15 minute walk on treadmill.1 -
Longer than usual rowing practice. It took hours for my feet to stop being cold.2
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A relatively sedentary day. Lifted for just over an hour:
* Olympic ring dips
* Ab stuff
* Close grip bench press, 50 kgs
* Loads of pull ups
* Squat, 80 kgs
* Facepulls
* Finger boarding, which I seem to have improved at. I could get 7 seconds on the middle rung, so I did set of 7 hangs with 7 seconds rest.
Body weight was 65 kgs.
I also got 25 minutes swimming in.
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One of the easiest feeling longer rows I've ever had this AM. 15K meters in 80 minutes. Really slower for me but also very controlled and moderately easy. Really easy feeling actually. HR barely ever crept above 140. Mostly high 130s. Around 1100 calories or so but had enough energy to get a ton done the rest of the day.0
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32 mile bike ride.1
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99 mins AM beach walk 🏖
60 mins bike 🚲
30 mins treadmill 🏃♀️
30 mins calisthenics1 -
Spin class 45 mins1
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