WOMEN AGES 50+ FOR MARCH 2020
Options
Replies
-
Allie - please listen
Love Heather UK xxxxxxxx1 -
000000000
-
Happy! Happy! Less than 5 pounds to goal! Happy dance! Not eating out, limited simple carbs. And too busy to snack at work! Yay!8
-
Ready for page 98, but time to go watch Baby!
Cheri Wow!! A double survivor! It’s amazing what a strong woman can survive! Hoping you will get past the numbness and tingling…so glad the incisions are healing well and praying for complete healing! I know it has been a rough road, but it is obvious you have handled it extremely well!
Penny So glad you are okay!
Heather A really nice pic of DDIL and the grands! It must be tough being right all the time…I only know it from the other side…lol. And along with being wrong, Karen didn’t give me ANY hearts!! :laughing:
Kelly Have a ball day! How fun!!
Allie Hope the vertigo is gone today! Glad you are taking it easy.
Lisa I feel your pain!I am a Christian believer, but extremely frustrated living in the Bible belt with so many who think this is a conspiracy theory. I know people who have the virus and I am intelligent enough to know it is REAL and that those who think it’s just another flu need to go back to school! Sorry if that was too blunt for anyone, but I have many doctor and nurse friends (and relatives) out there fighting the toughest fight of their life. Hard to not feel it deeply as people are playing with the safety of other people's lives!
Stay healthy please, Everyone!!! Luci in WNC7 -
Luci
Hearts for all:
6 -
For those who worry about reading every single post, we're about 200 past our more usual, and we'd rather have you posting than not! When you're trying to piece together all 50-60-70 stories that are being told, it's really hard to do. No pressure to read everything. Promise. Cross my heart. (●'◡'●)💖
Rita - love the baby Yoda, and you look amazing!
Karen in VA - The testing issues are why I look askance at the "new case" statistics I see for the U.S. and every other country, to boot. Evidently Putin has declared a paid week's holiday this upcoming week for the entire country to help contain the spread there.
I genuinely need to stop reading the news, though. It's starting every morning off with tension. It appears I'm addicted. I did cancel my subscription to The New York Times, but my Washington Post subscription won't run out until May 12. Reminds me of an old friend, who said about something entirely different, "Just because you can do something doesn't mean you should." I've used that a lot sense.
Love y'all, stay well,
Lisa in AR6 -
KetoneKaren wrote: »MachkaIt's still difficult to get tested in the USA. Connecticut's population is 3.5 million. 6500 people have been tested. In that state, over 1000 of the 6500 tested are positive and over 20 people have died. I wish everyone who should be tested, like Allie, could get a test.
Karen in Virginia
By comparison, Tasmania, with a population of 524,170, has conducted 1779 tests. Of those 1779 tests, 58 have been positive. 49 have come directly off a cruise ship or otherwise overseas. 8 are close family or friends of those who have come directly off a cruise ship or otherwise overseas. And 1 is a little bit of a mystery ... perhaps the first "local transmission" (they are a little hazy on the actual definition of "local transmission")
If my math is correct, 0.19% of Connecticut's population have been tested, whereas 0.34% of Tassie's population have been tested.
Meanwhile ...
https://www.abc.net.au/news/2020-03-27/coronavirus-covid-19-testing-criteria-eligibility/12097990
"We've all seen the videos of the testing kit for coronavirus where the really long swab is put down the back of a person's throat.
That method is still the best early-detection test.
Those are globally in short supply, and additionally, Australia is set to receive a shipment of 1.5 million "finger-prick" or "point-of-care" coronavirus testing kits "within days", according to the office of the Chief Medical Officer.
To put that figure in context, so far in Australia — which is said to have among the world's highest rate of testing per capita — over 180,000 people have been tested, at a rate of around 10,000 per day.
Health Minister Greg Hunt said the new kits would be particularly useful for health workers who were concerned they may have caught the virus.
Mr Hunt said the tests had only been recently approved for use by the health department, and that the finger-prick tests would be carried out by doctors and nurses in a general-practice setting.
The criteria for who can get tested was expanded on Wednesday, and it's possible the criteria will change further following the delivery of the new kits."
And the article goes on to explain who can get the new tests here in Australia.
M in Oz
3 -
Lisa The other day I kept away from all news sources until the 6 o'clock news, which I watched for 30 minutes and shut off. It was a better day. I have to keep up with daily updates on recommendations from the CDC, but I think I am overloaded on news, too. I will mull over your post today and think about how I want to proceed from here to have a better balance. There are so many things to do around here. I'm not going to change the course of things by overdosing on C-19 news, or fretting about the lack of understanding in the general population about the nature of glitter.
My friend from Nebraska sent me blue hens' eggs. My other friend from Nebraska sent me a Jazz Loon CD. Jazz with loon calls incorporated.
Karen in Virginia3 -
I am listening to you all honest.. I will tell a little white lie to my children and tell them that my kidney dr told me to self isolate.. which means I have to stay on my own..except for the dogs..7
-
grandmallie wrote: »I am listening to you all honest.. I will tell a little white lie to my children and tell them that my kidney dr told me to self isolate.. which means I have to stay on my own..except for the dogs..
Do you have a fever?1 -
KetoneKaren wrote: »Lisa The other day I kept away from all news sources until the 6 o'clock news, which I watched for 30 minutes and shut off. It was a better day.
Karen in Virginia
After a bit of time ...
I've figured out that there's usually a federal news update around 2 pm, which I listen to/watch online for 15 min or so.
And then by about 9 pm, the state updates have been published. So I read them.
I'll also do a quick check in the morning when I get up just to see if there have been any interesting developments overnight, but there haven't been lately.
So there's not really any point hovering over the news ... it's not going to change significantly in between those times.
Plus I've been too busy!!
This week, I've been more stressed about my workload and making the move home than a virus.
Life goes on. There's still work and university and exercise and life in general.
Machka in Oz2 -
Allie - Just you stick to that! You are doing more good by not taking up an intensive care bed than you are by helping out your kids who can help themselves.
Second day of doing some memoir. It's a bit easier at the moment because I've got the diaries to help me. When inspiration fails I can just type an entry out. The diaries soon fade out though. Like most of us, I started with great intentions, which didn't last!
Still, it's good to get back to it. I feel lighter when I write.
I want to do some running today. I don't normally run two days in a row, but the weekend is going to be much colder and pretty miserable. Today is gorgeous again.
Tomorrow would have been my DDIL'S birthday party, so I've emailed her and told her I'm going to make some scones and walk over to their house (about 30 mins each way) for my daily exercise tomorrow. I'll take her five, one for each of them, and some of our homemade jam, suitably sterilised. They'll have to find some cream. I will put it on the doorstep and phone them.
I hope to wave at the kids through the front window if they are happy that with that. It's a poor substitute for a cream tea at the Grand Hotel, but better than nothing.
Edie was telling us all about how the virus got started. She was very interested in it all. Must be all that baby hospital play time I had with her. The dolls had their fair share of vomiting and diarrhoea. :laugh:
Love to everyone. Rita, you look great!
Heather UK xxxxxxxx5 -
DH bought a giant bag of M&M's peanuts when we went to Kroger the other day and guess who delved into it last night. Will slap my hands this evening and no more!
Carol in GA8 -
I'm home! Will be working from home on Monday. I've got stuff everywhere and it has occurred to me that it would have been a good idea to bring the risers for my monitors. If I still think I need them on Monday, I'll drop back into work and get them.
This evening, I've been tidying ... trying to put things away so there's more room for work stuff.
I can't even put my feet under the table at the moment ... there's too much stuff!!
I think I'll have to divide the table into half personal and half work. An idea is beginning to stir ... that might work.
Machka in Oz5 -
...........................................................................0
-
No fever.and no I am feeling fine..but I am getting nervous about Tal getting anything ,and Dan giving us anything.. even though he wears gloves he doesnt do laundry much and rewears his clothes over and over..
He really needs to do laundry at the laundrymat ,but how to get it there..I have done it here awhile ago...3 -
2
-
My parents finally went shopping. Glad I caught them on the way out. I made them wear gloves at least. I feel so tortured about the whole thing. They have no business being out and they will bring home germs and infect the house. But they are so independent. My mom refused to stay home. They just don't get it.5
-
And this is similar to our Gratitude Calendar that we've done in Novembers.
Coping Calendar: Keep Calm. Stay Wise. Be Kind.1. Make a plan to help you keep calm and stay in contact.
Part of my plan is to stay home more days each week. I'm getting stuff done, spending time with my husband, and avoiding the crowds.
Today I'm particularly happy because I've been able to spend the whole day at home getting a bit of extra rest, listening to classical music on ABC, and working on my uni homework while my husband has been busy doing stuff in the kitchen.
In a hour and a half or so, I'll go downstairs to exercise. We would go outside, but it has been a rainy day so we've been cozy inside.
2. Enjoy washing your hands. Remember all they do for you.
They do a lot of typing ...which reminds me that I should also wipe down my keyboard more regularly. But I do actually like washing my hands. With my hot flashes, and with exercise, my hands are often quite damp. Washing with soap dries them up a little.
Last weekend I also did my nails with 5 different pastel colours of gel nailpolish.
3. Write down 10 things you feel grateful for and why.
10 Things
1. My comfortable home with its garden and view of the bay.
2. My husband and the fact that, despite the severity of his brain injury, he has made a "remarkable recovery".
3. The support of my parents even over long distances.
4. University ... which is keeping me occupied.
5. Work ... which is keeping me occupied.
6. Cycling ... which keeps me fit.
7. Music ... which I've been listening to a lot.
8. Internet ... with which I keep connected.
9. New audio visual system which is keeping us entertained.
10. God ... who is still in control.
4. Stay hydrated, eat healthy food, and boost your immune system.
I have to drink a lot of water to keep my kidneys in good shape. I do try to eat a fairly healthy diet as well.
5. Get active. Even if you're stuck indoors, move and stretch.
Absolutely!! Every day! On that note, I'm up to 352 flights of stairs in March. Each flight is 20 stairs.
6. Contact a neighbour or friend and offer to help them.
We don't see much of our neighbours, but do kind of watch out for one.
And right now my work colleagues (and friends) and I are helping each other move home.
7. Share what you are feeling and be willing to ask for help.
What am I feeling. It's a real mix. I'm happy I'm working from home and taking uni online. But this week I've been fighting back tears from time to time. Moving home made it real.
Our lives have changed and the changes will keep coming for months ahead.
Also, the beginning of the week (Mar 22) was the 2-year anniversary of my husband's accident so ... memories.
8. Take 5 minutes to sit and breathe. Repeat regularly.
I'll do that tomorrow, I think.
It's Friday night and this week has been a little overwhelming. Last weekend I was madly working on an assignment. Submitted it on Monday + intense week at work.
A good night's sleep and I'll be able to breathe a little bit more in the morning.
Machka in Oz
5 -
It's Friday, ladies!
First, here's a nifty science project for your kids being schooled at home - making hand sanitizer!
With this virus news, I try watch the President's medical team's daily reports, or parts of it. Our County Commissioners and local Board of Health give live updates on Facebook every afternoon at 4, and I tune in. We catch a few local newscasts on Facebook and Twitter, and other than that the TV is tuned to Discovery or History channel it seems.
Yesterday, our county reported 2 more cases, a person in their 30's and one in their 80's. The Health Dept staffer said that HIPPA prevented them from divulging much, but he did state both cases were not from "casual" contact, but from repeated close contact - workplace and family.
Washington/Seattle area was one of the "ground zero" spots so we kicked into action here fairly quickly and really took the CDC instructions to heart early on, with the Governor giving it an extra boost. WA State rules don't seem as strict as other states, from what I can tell. Maybe it's OK or maybe it should be stricter, time will tell.
Dr. Brix or Dr. Fauci (I can't remember which - maybe both!) seemed to be leaning toward letting some areas return to a type of normal fairly soon depending on the data coming in -- there has to be tons! They indicated they'd be re-evaluating everything this weekend.
Make it a good day, ladies. Stay safe and stick to your guns with the safe practices.
Lanette
SW WA State5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions