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What youtube workout did you do today?
Replies
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I did Karla's (Fit Out the Box) Live Step Class with some ab work.
Also 2 Lucy Wyndham-Read's resistance band lower body floor workouts.
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rainbow198 wrote: »I did Karla's (Fit Out the Box) Live Step Class with some ab work.
Also 2 Lucy Wyndham-Read's resistance band lower body floor workouts.
Do you do Karla's live classes regularly?0 -
My warmup was from a Youtuber who subscribes to my Youtube weightloss vlog. I did his low impact cardio workout as a warm up and then I did Jillian Michaels Cardio 3. Today's my 5:2 fast day so that's all I'll do for cardio today.
Oggie Silver Fitness :
https://youtu.be/HfbN2W7wUJA 1 -
OMG, mine is going to be so long! My legs are injured but work out a lot, I did a bunch of short ones in addition to yoga, foam rolling, and arm weights! Here we go:
Warm up
https://youtu.be/v0v_9hnrk4k
Seated arm cardio workout videos:
https://youtu.be/GWx3G8i_P5U
https://youtu.be/SNkv0yuyCIM
https://youtu.be/Hy9oG27WGEc
Legs I shouldn't have been doing
https://youtu.be/GE_Eh_mXPNI
Arms only dancing (really irritating not being able to do the full dances right now!)
https://youtu.be/s9R8gxKLPEo
https://youtu.be/BOkBrurM9G4
https://youtu.be/S0XkDDLsIOM
https://youtu.be/iL6ufJLkiUo
Sidney Cummings mini-band butt workout
https://youtu.be/yxbK51jP6a4
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40-Minute No-Equipment Cardio and Sculpting Workout With Jake DuPree" on YouTube:
https://youtu.be/ZJ_LH_hXOf8
He sure knows how to make you feel the muscles in your legs. A must-do-again workout, as I did with his lazy-girl for glutes!
Luckily today is my upper body lifting day, but I am also biking around a lot! 🤦♀️1 -
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Surprisingly, I'm not that sore today! 🙂
Today - Yoga, Stretch day with a little strength training https://www.youtube.com/embed/YdB1HMCldJY?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and
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sarahkatzenelson452 wrote: »I did - 30 min easy run
then has-fit for posture and mrmrsmuscles
abs finisher.
I didn't realize they had posture workouts! I added it to my list! Thanks!0 -
OMG, mine is going to be so long! My legs are injured but work out a lot, I did a bunch of short ones in addition to yoga, foam rolling, and arm weights! Here we go:
Warm up
Seated arm cardio workout videos:
Legs I shouldn't have been doing
Arms only dancing (really irritating not being able to do the full dances right now!)
Sidney Cummings mini-band butt workout
Very Inspiring that you're working out during a leg injury!0 -
40-Minute No-Equipment Cardio and Sculpting Workout With Jake DuPree" on YouTube:
He sure knows how to make you feel the muscles in your legs. A must-do-again workout, as I did with his lazy-girl for glutes!
Luckily today is my upper body lifting day, but I am also biking around a lot! 🤦♀️
He IS tough... and funny & entertaining! I added this one to my list!
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Sydney's upper push + HIIT
https://youtu.be/qlatovPmObU
Karla's step+box from 3 wks ago
https://youtu.be/ggP6Dp_3If0
And, since I decided it was too hot to run and I didn't want to drive to town again...
Jenny Ford's marching with moves
https://youtu.be/6Mdzr8Ki-L0 1 -
Deedoyle9721 wrote: »OMG, mine is going to be so long! My legs are injured but work out a lot, I did a bunch of short ones in addition to yoga, foam rolling, and arm weights! Here we go:
Warm up
Seated arm cardio workout videos:
Legs I shouldn't have been doing
Arms only dancing (really irritating not being able to do the full dances right now!)
Sidney Cummings mini-band butt workout
Very Inspiring that you're working out during a leg injury!
I had a sore knee a few years back, and I went to the gym anyway(after a full day of work walking around). I basically hobbled around to all the upper body machines. I could barely walk by the time I got home and the side of my back hurt from lifting/limping around my sore leg all day. My husband met me outside and insisted on wrapping my leg and putting me to bed!
Chair workouts are good for staying active. I wish more people could see how much they can do around an injury rather than just be down and out. I do understand the need for rest and recovery, but do what you can!
Great workouts, everyone!!!👊1 -
Woke up sometime early this morning with a coughing fit, flu-like body aches, headache, sore throat & zero energy but no fever! I'm pretty much bed bound today, my hubby set me up in our downstairs guest room with my mac mini that is hooked up to a smart tv. 🙂 I'm all set!
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Sydney's legs and abs
https://youtu.be/wz0GRLYqXFM 1 -
Anything from fitnessblender! And natebowerfitness for boxing.2
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kinda wasn't feeling it today in the sense of "I'm so tired it's hard not to halfass it"? I might just take a day off tomorrow or just stick to a short yoga video1 -
I did this yoga flow before dinner yesterday
https://youtu.be/SZU7Sbgu57o
And this one today
https://youtu.be/k_HMPTn6Kcs 1 -
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Pogostickers wrote: »
Looks like a good one! I'm gonna try it using a dumbbell! (I don't have kettlebells)
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DancingMoosie wrote: »I did this yoga flow before dinner yesterdayhttps://youtu.be/SZU7Sbgu57o
And this one todayhttps://youtu.be/k_HMPTn6Kcs
I'm going to try the 2nd one!0 -
Still under the weather, hope to be back on Monday!1
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Upper Pull
https://youtu.be/1AdZafshQvI 2 -
this in the morning, then decided it was enough for the day
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Did this on Wednesday:https://youtu.be/ZJ_LH_hXOf8
Feel like I have to make it a habbit, maybe each weak? My legs were shaking afterwards!
Today I got back to some fun tabata with Rainier Pollard (might be the first time I did this particular one):
https://youtu.be/bgdb5QgI9aU 1 -
Yvette's low impact Kickboxing(am)
https://youtu.be/bcHLUiMjE-Q
5 Parks quick vinyasa flow (pm)
https://youtu.be/85Xg_EzdIEY
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Self-imposed illness... a little hangover...not intended! And tomorrow I have a Bone density test early am so back in action on Wed!1
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Low impact Tabata once in a while. Think I have really poor discipline and feel very demotivated to exercise. Struggling to lose weight 😢
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I workout with a hangover, it helps to sweat it out. Lol
Today:
Sydney's full body boot camp
https://youtu.be/LpI0eJFf7OQ
Step in South Dakota
https://youtu.be/MPvRjB9n8G0
Then I went for a jog in the park😁1 -
1
https://www.youtube.com/watch?v=G52NiA0A62A
https://youtu.be/NtltdPUED4s
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