What youtube workout did you do today?

Sydney's upper pull
https://youtu.be/SvgDLkLRqto
Karla's step
https://youtu.be/xr9wmupkbFU

plan was to do a 60 minute cardio workout and some yoga but I ended up sleeping off a migraine so only managed a short walk in the morning and a shorter/easier fitness blender video now before bed

Sydney's full body athlete workout
https://youtu.be/VtUqUljAGjI
CDorner basic step
https://youtu.be/MKI3SUEpxEM
Hubs got up early and put a hitch in my groove...so not as much stepping as I usually do. He's too judgey of the time I spend on my workouts. I told him I'm strengthening my lungs(and heart) in case I get sick, then I'll have a better recovery.
5 mile run at the park, 1 mile cool down walk.🏃‍♀️

Love Gina B. from Up To The Beat Fitness. She has a lot of cardio dance/power walking workouts and strength and other kinds also, with great music. She also has music dance workout videos from the 60's to the 2000's. Here is the 80's one. She is a lot like Leslie Sansone, but a little bit faster and great music. She also has periodic challenges, with one going to start pretty soon. We can do it!! [url="http://"]https://youtube.com/watch?v=_7lMJX5D1gk[/url]

Sydney's upper + cardio
https://youtu.be/8gm5ezzYYbw

Followed by...
https://youtu.be/iWyynNS78Yo
And Karla live with intermediate step
https://youtu.be/Kq4uzR0laSI

@DancingMoosie - I may have asked you this but can’t recall. Apologies if I did. But as a newbie finishing up a second consecutive strong curves program, I was getting a bit bored and got interested in Cummings’ daily workouts - something new every day!! If I started those - that’s not the same as a progressive overload program or is it? My goals are to tighten up - maybe lose 5 more lbs, but really just want to tighten up core, legs - nothing major. Would I lose the muscle tone i gained if i switched? Are you making sure you progress even if her program changes daily? Or should I just suck it up and start a new true progressive overload program, even if I get bored from the structure? Hope this is clear.

https://youtube.com/watch?v=JSf5rKWpDOg

Needed a rest day:

https://m.youtube.com/watch?v=7P4-W0D21fg

CeeBeeSlim wrote: »

@DancingMoosie - I may have asked you this but can’t recall. Apologies if I did. But as a newbie finishing up a second consecutive strong curves program, I was getting a bit bored and got interested in Cummings’ daily workouts - something new every day!! If I started those - that’s not the same as a progressive overload program or is it? My goals are to tighten up - maybe lose 5 more lbs, but really just want to tighten up core, legs - nothing major. Would I lose the muscle tone i gained if i switched? Are you making sure you progress even if her program changes daily? Or should I just suck it up and start a new true progressive overload program, even if I get bored from the structure? Hope this is clear.

I have to say that her program is very different from what I did in the weight room. When I do squats, bench, ohp, row, deadlifts...it's very easy to see progress/progression by adding weight over time. When doing something like Sydney's program, it's just different. She does talk about progression, but sometimes it's more reps, or less rest, or a slight variation of a movement that makes it more difficult. I don't have enough variety of weights at home to make it as straight forward as "add 1lb" each week. I just go with it. I have not had access to a gym or weight room since March. I don't feel that I've lost muscle tone, and I've asked my sister and husband if I look different(they both say no).
If you're bored, try something that interests you. You can always go back to a more straight forward progressive overload lifting program. Maybe strong curves is too lower body focused for you? I like Sydney's workouts because she covers everything. It might not be the best way to become a body builder, but people have made very successful transformations from following her programs.