What youtube workout did you do today?
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Today I did some Tabata and tried a new video by Chloe Ting:
https://youtu.be/ycxnLEIQrOE
https://youtu.be/JIQUbPqfVV4
https://youtu.be/puLJaNv9m181 -
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Sydney's full body sweat
https://youtu.be/lsd1hgjuPVY
Yvette's low impact kickboxing
https://youtu.be/bcHLUiMjE-Q
And Karla was live at 8:30 for step and pump!1 -
plan was to do a 60 minute cardio workout and some yoga but I ended up sleeping off a migraine so only managed a short walk in the morning and a shorter/easier fitness blender video now before bed
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Not YouTube but I did Groove Body on demand. It was a fun way to work up a sweat.1
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Starting the week off with upper body
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This morning:
Sydney's strength and conditioning
https://youtu.be/xtRmifjNByE
And Jenny Ford step
https://youtu.be/HOx3_jHGgbI
I got my 5 miles in at the park. Really had to push through, slowly.
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Sydney's cardio partio and abs
https://youtu.be/B5B1ZZpmyYU
A little walking with this guy
https://youtu.be/FnesVLnvHpM
And then Karla was live at 7:30 with basic step.
I have a really sore trapezius today. I guess between shoulder work Sunday and then Sydney's workout yesterday, I must have strained it a little. Currently on the couch with and ice pack around my neck/shoulders.1 -
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This morning...no I am not a senior ๐ I just needed something to ease my way back into fitness
https://youtu.be/YkwiJKQTUko
This afternoon..Loved this one!
https://youtu.be/JUJ01BTjdew
This evening.. I forgot how much I loved working out to Body Projects workouts. This was the most EMPOWERING workout I have ever done and I left with a huge grin on my face (that never happens!). It showed me my body was so much more capable than I thought it was.
https://youtu.be/PvEnWsPrL4w
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Sydney's full body athlete workout
https://youtu.be/VtUqUljAGjI
CDorner basic step
https://youtu.be/MKI3SUEpxEM
Hubs got up early and put a hitch in my groove...so not as much stepping as I usually do. He's too judgey of the time I spend on my workouts. I told him I'm strengthening my lungs(and heart) in case I get sick, then I'll have a better recovery.
5 mile run at the park, 1 mile cool down walk.๐โโ๏ธ1 -
30 min each...
Sydney's TABATA
https://youtu.be/z946YBeCzb0
Karla's high intensity basic step
https://youtu.be/fXDCO8geLK01 -
Some peoples backs "gp out" well my neck "is out" I can hardly move it. ๐ Be back when I'm able!0
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Sydney's 60min legs(did half this morning, half after work)
https://youtu.be/MqAcQeDGysg
Karla's mixed level step with spins
https://youtu.be/oO7PTetH0OM
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Love Gina B. from Up To The Beat Fitness. She has a lot of cardio dance/power walking workouts and strength and other kinds also, with great music. She also has music dance workout videos from the 60's to the 2000's. Here is the 80's one. She is a lot like Leslie Sansone, but a little bit faster and great music. She also has periodic challenges, with one going to start pretty soon. We can do it!! [url="http://"]https://youtube.com/watch?v=_7lMJX5D1gk[/url]1
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spent a few days away from home, ended up walking and doing these:
then got home last night and did these:
the plan for today is this:
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