What youtube workout did you do today?
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no youtube workout yesterday because I went for a short hike with my family and got home pretty late (and tired), this is my plan for today tho:
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and
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I'm exhausted (didn't sleep well and was up early), I'm probably way above maintenance today - but, I got a job and went out for lunch and cake with family. Been unemployed for a while so this is a big deal
Still, did get through this shorter workout today
https://youtu.be/_r3AAdEFVNM3 -
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Sydney's kickboxing
https://youtu.be/lI_O6OPA8SQ
Jenny's quick step
https://youtu.be/6LCbiZx7f74
All cardio today!1 -
netitheyeti wrote: ยปI'm exhausted (didn't sleep well and was up early), I'm probably way above maintenance today - but, I got a job and went out for lunch and cake with family. Been unemployed for a while so this is a big deal
Still, did get through this shorter workout today
Sometimes "Life Happens!"
I say "Live It" and then... get right back on track asap!!!0 -
This little workout is WAY HARDER THAN IT LOOKS!!!
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A nice class ...
https://youtu.be/3YOYyQ8cb5c1 -
Cardio is harder for me in my mid 50's and I was pleasantly surprised when my fitbit said 129 avg bpm for this workout! I held my little 1.5 lb weights and jogged for most of the 30 sec intervals! ๐
I beg to differ with her words "slow & relaxed"! My abs were burning, I had to take breaks!
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today... was a bad day for working out - my blood pressure's been low so I'm not feeling great0 -
netitheyeti wrote: ยป
today... was a bad day for working out - my blood pressure's been low so I'm not feeling great
I am so sorry you are feeling unwell. Please be gentle and kind with yourself; I pray you recover soon and come back even more energetic and refreshed than before.
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I've started back in the weight room 2x/week, while still following Sydney's workouts daily! Today started with a little over half of Sydney's workout this morning, followed by a short step routine. Then, after work, 3x10 squats, 3x8 bench, 3x3 pullups, 3x5 single leg deads, and finishing Sydney's workout with core, and some plie/bicep, glute bridge skull crushers.
Sydney: https://youtu.be/I_IN_ppLRWw
Karla's step: https://youtu.be/OPMeEAv_AGY0 -
I workout with Fitness Blender! Today's workout is:
https://www.youtube.com/watch?v=WXB9II-u4CE
with this as extra credit:
https://www.youtube.com/watch?v=0s7CWF159SE1 -
Today I did
Dance workouts
Yoga workouts
Pilates workouts and more0 -
netitheyeti wrote: ยป
today... was a bad day for working out - my blood pressure's been low so I'm not feeling great
I am so sorry you are feeling unwell. Please be gentle and kind with yourself; I pray you recover soon and come back even more energetic and refreshed than before.
I might take today off, I kinda loaded up on carb-y/salty food because my blood pressure apparently wants to hover in the 90ish/50ish range which makes me feel super iffy (happens. it's usually OK, but I'm not gonna push myself if I'm genuinely not feeling well)0 -
I'm also moving out this weekend, which means living in the upper floor of an apartment building and no more high impact/jumping exercise for me ;_;0
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@DancingMoosie. Impressive!!!๐๐๐๐๐๐0
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