What youtube workout did you do today?
Replies
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Strength weight wo for legs
and stretching (the older I get the more I seem to need to do stretch/yoga!)
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First, Sydney:
https://youtu.be/o6AnELvBvWA
Then, some rhythm reps:
https://youtu.be/c8AokV9GcZ0
And finished with some step and box live with Karla:
https://youtu.be/RnluSqdE2Wo
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https://youtu.be/egYbeLPU_2k
Thanks to this and the step thread, I was convinced to buy a step and I tried it for the first time today!
This 20 minute beginner step workout was too fast for me. I have to get used to the step and get comfortable not feeling like it's going to slide. But I sweated a little, got used to the movements and now my thighs are burning. I'm going to try again in a few days.1 -
https://youtu.be/egYbeLPU_2k
Thanks to this and the step thread, I was convinced to buy a step and I tried it for the first time today!
This 20 minute beginner step workout was too fast for me. I have to get used to the step and get comfortable not feeling like it's going to slide. But I sweated a little, got used to the movements and now my thighs are burning. I'm going to try again in a few days.
Jenny Ford is great. If beginner is too fast, try basic. If that's still tough, try a marching video first or do a basic step without the step. Then work your way back up.2 -
I did the first half of this:
https://youtu.be/yGXeeVxGJHM
And then did this step routine:
https://youtu.be/a_EmcJcDs-w
I'll go to the park for a run later.1 -
Started with this:
https://youtu.be/p5Vb_-2uerw
and this step wo I could do with only a few ooopses! lol
https://youtu.be/uY1cEN4oHCo0 -
DancingMoosie wrote: »
Thanks to this and the step thread, I was convinced to buy a step and I tried it for the first time today!
This 20 minute beginner step workout was too fast for me. I have to get used to the step and get comfortable not feeling like it's going to slide. But I sweated a little, got used to the movements and now my thighs are burning. I'm going to try again in a few days.
Jenny Ford is great. If beginner is too fast, try basic. If that's still tough, try a marching video first or do a basic step without the step. Then work your way back up.
https://youtu.be/VoPYu4T__W0
Thanks @DancingMoosie! I tried this basic one yesterday, and unfortunately it was super challenging too. I can keep up with the Walk at Home videos but once the step comes in I'm still slow.
I might have to try the one for seniors! Unless anyone knows of another YouTuber that does slower videos.
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Thanks @DancingMoosie! I tried this basic one yesterday, and unfortunately it was super challenging too. I can keep up with the Walk at Home videos but once the step comes in I'm still slow.
I might have to try the one for seniors! Unless anyone knows of another YouTuber that does slower videos.
Here is a page of step wo's for beginners & seniors by jenny McClendon you can check out!
https://www.youtube.com/results?search_query=jenny+mcclendon+step+workouts+for+seniors
example:
https://youtu.be/ej1E1t8BaS41 -
Good one for me!
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This might also be helpful for those needing beginner step:
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1
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This morning:
https://youtu.be/ZgyhnDFaIXc and
https://youtu.be/bB4hnjUklW0
After work:
https://youtu.be/OPMeEAv_AGY
I guess I really like step, lol!!!!0 -
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1
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Fun little cardio wo!
And not so fun but a real leg burner from the never feel pain, always smiling chit-chatty trainer.
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20 minutes fast walk with Lesley Sansone. Great for quick workout!
https://youtu.be/-SSYX8sIOmM3 -
Sydney fit my schedule today:
Tabata https://youtu.be/feOkP7zE_8Q
And cardio https://youtu.be/lTuxT0c7zTk1 -
&
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I also use YouTube videos to workout I love the walkway the pounds tapes and 10 min Kettle Bell workout. I see some new ones here that I plan to try out. Having problems with losing the last 10 to 15 pounds.1
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Step, kickboxing, and abs intervals from CDorner Fitness: https://youtu.be/_jekJzoLKVk1
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