juliebeeeee wrote: »
Ginger, hugs, I am not great at intermittent fasting. cause going back to eating can be a bit weird. I used to fast and then overeat, (or visa versa) in my early 20s so when I fast it can evoke that weirdness. I tend to go for slow and steady, though I know intermittent fasting is now, presently, often recommended. at one point though my natural rhythm in summer vacation was breakfast at about 10h30 or so and lunch/dinner at about 5pm. It was during those decades when I naturally had no weight issues, easily kept weight off without effort.
grogers511 wrote: »
✳️ This year when I set up my annual planner - I gave each quarter a focus: Q1 Reset, Q2 Refresh, Q3 Reassess, Q4 Wrap-up & Rejoice. And, I’m giving each month a sort of theme related to the quarterly focus: J- Reset, F- Declutter, M- Reorganize, A- Refresh, M-Replenish, J- Renew. I wonder if I set this (broken stuff) all in motion... 🤔—Ginger-in-Texas
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