What youtube workout did you do today?

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Replies

  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member
    High reps... burn :)

    And some yoga to help keep me young and flexible (at almost 58!)
  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member
    Last workout this year... going on vacation till Jan 2nd!
  • today tried that one
  • DancingMoosie
    DancingMoosie Posts: 8,585 Member
    Sydney

    And Yvette
  • Vasso22
    Vasso22 Posts: 9 Member
    Work it 💪

    I also enjoy working out with Sidney Cummings on YouTube!!!



    30 minute Butt & Thighs Burnout with Mini Band Work Out 💪—🔥Burn 300 Calories🔥

    You will see big time results as my lower body is “tight & toned”

    Any of you have “resistance bands”? 💪

    🙌
  • DancingMoosie
    DancingMoosie Posts: 8,585 Member
    I do Sydney's workouts. Today was bodyweight leg day. Yes, I have booty bands. Bitjoy brand from Amazon.

    And I also did live TABATA
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Back from a short hiatus. Bum knee destabilizes a couple of times a year. Back today with lower body modifications but still a good workout. Feels good to sweat again 🙂

  • meb2490
    meb2490 Posts: 173 Member
    Did these over the weekend. Happy New Year!!





  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member
    Back from a Wonderful Family Vacation!
    Now back to work(outs)...
    Some upper body

    & some yoga
  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member

  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member

  • coffeerose55
    coffeerose55 Posts: 30 Member
    HI
    I like Adrian Bryant

    He is funny and practical. I like the count down clocks
  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member
    edited January 10
    I liked the workout except the girl used 10#'s for every exercise?!? My side raises I use 5 #'s and my chest press I use 20 #'s and I also used my 10's & 12's. I don't agree with using 1 weight for each exercise but I did like the exercises!

    and my daily yoga/stretch
  • DancingMoosie
    DancingMoosie Posts: 8,585 Member
    I liked the workout except the girl used 10#'s for every exercise?!? My side raises I use 5 #'s and my chest press I use 20 #'s and I also used my 10's & 12's. I don't agree with using 1 weight for each exercise but I did like the exercises!

    and my daily yoga/stretch

    The weights you choose depends on your strength level for each exercise and everyone is different. It's also possible not everyone has access to many different dumbbells, so she just picked one medium set she could use for everything.
  • DancingMoosie
    DancingMoosie Posts: 8,585 Member
    I did the first 50 min of Yvette today
  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member
    edited January 11
    One of my favorite workout couples to workout with!
    This time with resistance bands :)

    and
  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member

  • meb2490
    meb2490 Posts: 173 Member
    I haven't been exercising at all for the last few weeks. I hurt my back on Christmas Eve and I'm only now feeling better. I was doing the Dareabee Ironheart challenge and used too heavy weights for deadlifts. In all my years of exercising I've never injured myself. It was my own fault. I knew the weight was too heavy. That's a lesson I won't forget. Anway yesterday I did this Chris Dorner step workout and it was great. It felt so good to be back at it.

  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member
    Been having a bad toothache - had to get a root canal. Now back to working out! :)
    Cardio & weights

    A little yoga stretch
  • meb2490
    meb2490 Posts: 173 Member
    Did this basic step workout last night. With this one you can easily power it up.