GIFt us your lifts! (or other achievements!)
Replies
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Omg!!! I am so stoked!
Today I did deads...
10x135lb
5x165lb
5x195lb
Then
8,8,11x225lb!
My current (tested 1rm is 280 - and it was ugly). This calcs out to a potential 1rm of 312!
Guys...my all time goal was to get 1 rep at 300lb. I'm on track to hit (or best that!!)
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KickassAmazon76 wrote: »Omg!!! I am so stoked!
Today I did deads...
10x135lb
5x165lb
5x195lb
Then
8,8,11x225lb!
My current (tested 1rm is 280 - and it was ugly). This calcs out to a potential 1rm of 312!
Guys...my all time goal was to get 1 rep at 300lb. I'm on track to hit (or best that!!)
Damn Sandy!
You are killing it in that gym.
Better not make the guys shy about you outlifting them, lolz!2 -
Minion_training_program wrote: »KickassAmazon76 wrote: »Omg!!! I am so stoked!
Today I did deads...
10x135lb
5x165lb
5x195lb
Then
8,8,11x225lb!
My current (tested 1rm is 280 - and it was ugly). This calcs out to a potential 1rm of 312!
Guys...my all time goal was to get 1 rep at 300lb. I'm on track to hit (or best that!!)
Damn Sandy!
You are killing it in that gym.
Better not make the guys shy about you outlifting them, lolz!
Nah. Show ‘em who’s boss.1 -
Minion_training_program wrote: »KickassAmazon76 wrote: »Omg!!! I am so stoked!
Today I did deads...
10x135lb
5x165lb
5x195lb
Then
8,8,11x225lb!
My current (tested 1rm is 280 - and it was ugly). This calcs out to a potential 1rm of 312!
Guys...my all time goal was to get 1 rep at 300lb. I'm on track to hit (or best that!!)
Damn Sandy!
You are killing it in that gym.
Better not make the guys shy about you outlifting them, lolz!
There's no worry about that! While I was doing my lifts there were two late teen boys moving 4 plates on each side of the bar like it was a warm up. 😳🤣
I have work to do!springlering62 wrote: »Nah. Show ‘em who’s boss.
I'm trying 😁❤️
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KickassAmazon76 wrote: »Minion_training_program wrote: »KickassAmazon76 wrote: »Omg!!! I am so stoked!
Today I did deads...
10x135lb
5x165lb
5x195lb
Then
8,8,11x225lb!
My current (tested 1rm is 280 - and it was ugly). This calcs out to a potential 1rm of 312!
Guys...my all time goal was to get 1 rep at 300lb. I'm on track to hit (or best that!!)
Damn Sandy!
You are killing it in that gym.
Better not make the guys shy about you outlifting them, lolz!
There's no worry about that! While I was doing my lifts there were two late teen boys moving 4 plates on each side of the bar like it was a warm up. 😳🤣
I have work to do!springlering62 wrote: »Nah. Show ‘em who’s boss.
I'm trying 😁❤️
When you lift 4 plates on each side make sure to gif it 😎1 -
kinetixtrainer2 wrote: »KickassAmazon76 wrote: »Minion_training_program wrote: »KickassAmazon76 wrote: »Omg!!! I am so stoked!
Today I did deads...
10x135lb
5x165lb
5x195lb
Then
8,8,11x225lb!
My current (tested 1rm is 280 - and it was ugly). This calcs out to a potential 1rm of 312!
Guys...my all time goal was to get 1 rep at 300lb. I'm on track to hit (or best that!!)
Damn Sandy!
You are killing it in that gym.
Better not make the guys shy about you outlifting them, lolz!
There's no worry about that! While I was doing my lifts there were two late teen boys moving 4 plates on each side of the bar like it was a warm up. 😳🤣
I have work to do!springlering62 wrote: »Nah. Show ‘em who’s boss.
I'm trying 😁❤️
When you lift 4 plates on each side make sure to gif it 😎
I'm gunning for 3 first! 🤣🤣2 -
Did bench today and I am so stoked... I may be on track for a 1rm at 135lb! (bench has always been hard for me to progress at)
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3x320x10 or however you notate that.10 -
springlering62 wrote: »
3x320x10 or however you notate that.
That's awesome!! Way to go!!1 -
This is just making me so freaking happy. I have been at 275 for at least 5 years. I get close, then fall off, get close fall off.
I am so close to my goal of a deadlift 1rm of 300lb that I can taste it!
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This is awesome!KickassAmazon76 wrote: »This is just making me so freaking happy. I have been at 275 for at least 5 years. I get close, then fall off, get close fall off.
I am so close to my goal of a deadlift 1rm of 300lb that I can taste it!
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Incline dumbbell bench press: 8 x 12.5kg, 2 sets. Push week, new PB.
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rachelpetra89 wrote: »Incline dumbbell bench press: 8 x 12.5kg, 2 sets. Push week, new PB.
Awesome job!!0 -
itchmyTwitch wrote: »
This is awesome!KickassAmazon76 wrote: »This is just making me so freaking happy. I have been at 275 for at least 5 years. I get close, then fall off, get close fall off.
I am so close to my goal of a deadlift 1rm of 300lb that I can taste it!
Thank you! 😊1 -
KickassAmazon76 wrote: »This is just making me so freaking happy. I have been at 275 for at least 5 years. I get close, then fall off, get close fall off.
I am so close to my goal of a deadlift 1rm of 300lb that I can taste it!
Oh i feel like you are there already Sandy, but making the step from 275 to 300 is probably too much.
Really stoked for you that you got 4x2751 -
Minion_training_program wrote: »KickassAmazon76 wrote: »This is just making me so freaking happy. I have been at 275 for at least 5 years. I get close, then fall off, get close fall off.
I am so close to my goal of a deadlift 1rm of 300lb that I can taste it!
Oh i feel like you are there already Sandy, but making the step from 275 to 300 is probably too much.
Really stoked for you that you got 4x275
Oh, I am pretty sure I have it. I am just starting week 7 and then I will do the 1rm tests. I am trying very hard to wait til week 8. haha
This week all my lifts are 3 sets of 2+ reps at 95%. We'll see how that goes!3 -
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Workout is posted backward 🤷♂️. Day one of my new program. The smith machine hack squats really burn the quads.5 -
@kinetixtrainer2 Nice work mate
Man i love the machines your gym has, mine has almost none of those (no smith, leg curl or calf raise)
It could make my programming easier2 -
Gus, thank you brother. I first stepped foot in that gym in 1998 and 90 plus % of that equipment was in there then. I enjoy the vibe there.1
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kinetixtrainer2 wrote: »
Bloomers1 -
PlentyofProtein00 wrote: »kinetixtrainer2 wrote: »
Bloomers
I first read this as boomer 😋0 -
1
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kinetixtrainer2 wrote: »PlentyofProtein00 wrote: »kinetixtrainer2 wrote: »
Bloomers
I first read this as boomer 😋
I first read that as boner.
Oi.0 -
You always keep your pump cover on?kinetixtrainer2 wrote: »
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itchmyTwitch wrote: »
You always keep your pump cover on?kinetixtrainer2 wrote: »
You know... The more I see this particular gif, the more I think that his legs look like moulded plastic when he contracts. You could EASILY be an action figure in the flexed pose.
Just saying.
I would totally want a Chris action figure. Especially in his uniform.
Ok, I'm leaving now. hahaha2
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