January MOVE-IT 180 to 360 minutes a week challenge

January is here and time to get 2012 started off right! Is it winter yet where you live? Snow and cold air? With the frigid weather here in many areas this may be a good time to pull out those workout dvd's or hit the gym. This is the perfect time to start or jump start your exercise routine.

Let's get back in the groove of things!:flowerforyou: This challenge is perfect for those needing a boost or for those staying on track.

The challenge is:

1) 180 to 360 minutes of moving...it doesn't matter what kind you do or how you break it up...I don't care what kind of exercise you do as long as your moving this week. The point is to keep moving and doing something

Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!

- OR -

2) Burn 2500 to 3500 calories with a heart rate monitor

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4.

OK, so who's in for Week #1 starting January 2nd!! :bigsmile: If at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles You can do it!! :flowerforyou: