What is or was your exercise for the day??
Replies
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going to do an hour hike up and down the mountain in 105 degrees...good way to work up a sweat.0
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3.5 mile run this morning0
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LISS 60min\3mph0
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Biggest Loser Cardio Max video..only 30 min though because first I had to diagnose why the DVD player wasn't working, which at 5:30am took me awhile0
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i just walked 10 miles with my dog.0
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30 minutes elliptical, 30 minutes bike, 20 minutes weight training, 30 minute walk.0
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55 min on the elliptical and an hr and a half walking0
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Day 15 of Insanity: Fit test + upper body weight training!!0
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Walked/jogged 3 miles this morning.0
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65 minutes on road bike in 102F temps...HOT. Burned 2,000+ calories0
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Ab Ripper X, Hammies and 5 miles of intervals.0
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Check that...126 minutes on bike...not that fast over 40 miles0
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P90 and Ab Ripper. 30 Minutes on the Elliptical at Weight Loss setting.0
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walked 3 miles with a friend at 6:15 am0
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1 hour of body pump0
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Forty minutes of Zumba and then 20 minute of jogging and running sprints on my treadmill (plus 5 minute warmup/cool down and 15 minutes of stretching).0
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spin class0
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Upper body hypertrophy work out
Bench press
incline DB flies
Bent Over Rows
Arnold Press
Lateral Raises
Concentrated Curls
Standing Alternating Curls
Laying Curls
Overhead Tricep Press
Close Grip Bench
Dips
then I did some cardio.0 -
6:00 AM Fat-burning yoga DVD, 5:30 PM Jazzercise!0
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45 Minutes Of Cycling Class & 30 Minutes Of Strength Training @ Cycology Fitness Center,0
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