Memah

Yeah, I have something similar. I broke my right fibula right above the ankle a year ago, went through PT, had been doing well, other than walking down stairs, which I still do a little carefully. Since I've started to exercise, that same foot hurts on the top, feels like bone pain, sometimes numb. The left one also has a…

Sounds GREAT to me! If we squeeze enough people into a stateroom the cost goes way down. I've never been on a cruise and this would be a wonderful reason to go, not that I need a reason. Miami also sounds terrific. Guess I'd have to get a bathing suit....hmmm... Let's pursue this. What a brainstorm! :laugh:

Edamame A friend took me out for lunch at an Asian restaurant Monday, and these were new to me, and good. Go figure! I also tried venison for the first time on Sunday. I don't know if it's good for you or not, but at least I tried it. Thumbs down. Didn't care for it.

Take it in small chunks. Don't skip breakfast. Eat some fruit or yogurt or maybe eggs and a whole wheat English muffin. Then exercise. For lunch, maybe a sandwich of 97% fat free turkey, ham or beef on whole wheat or rye (not white bread), a tiny bit of mayo if you need it, some Gulden's brown spicy mustard, some lettuce…

I am a retired teacher and well remember the goodies in the lounge, teacher birthday treats, potlucks, and Teacher Appreciation Day with tons of really delicious food. Fortunately, the students' treats didn't tempt me. I used to think of the fact that often they helped their moms make the treat, and so often they don't…

Count me in too.

This is of great interest to me too, as I am 5.5 pounds from goal. And for medical reasons I can't go under that. I have lost successfully, and the loss seems to have been an average of two pounds a week or so with plateaus thrown in. Once I reach my goal I won't want to lose any more weight, but am afraid that, given the…

Southwestern Michigan here, and it's been rainy. In 50s yesterday, melted all the snow, and today cold and sunny. Go figure this weird winter weather.

I'm in Michigan also. Hi, and good luck. This is a great place. Feel free to friend me if you like.

I've never heard of Ezekiel Bread. Tell me more.

Hey, this is JUST what I need. I have lost 32 pounds since September 7, and have six pounds to go before I reach my goal. However, I am "between sizes." My current size 14s are too big but 12s are yet tight. So I want to get into 12s through these last six pounds. Also, I have been left with skin that's not tight so…

I bought a brand-new one off of eBay, and don't even have it yet. I'm expecting it any day. I honestly can't remember what kind it is. However, as I read all the posts here saying to definitely get one with a chest strap, I hope I didn't make a mistake. The one I ordered is like a watch. Oh well. If it's a mistake, it's…

What is your plan for doing that? I am close to my goal (6 pounds away), but need to do something about this belly fat. I am doing core exercises and continuing good cardio. Need any suggestions I can get. Thanks.

Ice water? I wonder why that's any different from un-iced water. Oh well. I'm going to try it anyhow. Beans...I have a hard time getting beans in. I just don't like them very much. I do get kidney beans in chili. Thanks for the tips. (And yes, I'm over 40!)

Laughing Cow cheese roasted garlic Melba snacks unsalted rice cakes (with LC cheese or peanut butter) diet Squirt one square of Hershey's dark special chocolate (takes care of the sweet craving) cuties (clementines) oranges cantaloupe watermelon fresh pineapple

I started out at a gym in conjunction with a fitness and nutrition class I was taking. When that class ended in mid-November I took out a gym membership a little closer to home, but am ashamed to say I have used it only once. However, as I posted this morning, I have the urge to go there today, so probably will. I had been…

Yeah, I have a Magic Bullet too, but the only things I have done with it are grind my golden flax seed and make smoothies. I would love some recipes.

I haven't had this exact experience, but I do give God the thanks, the glory and honor, and all the credit for every little bit I lose. When I gain I know it's because I have not stuck to my plan in some way, and I feel motivated to get back to right living. It's amazing how easily I can eat poorly. I guess it's the years…

Yep, me too. My hubby and I went on a little Christmas getaway, and I "just knew" I'd gained, from the way I ate. But no, I LOST 1/2 pound. Color me happy! What a great feeling!

I need to be here now too. I have done well to this point and am so afraid of sliding back. I have eaten badly for the past two days and have not exercised. Yes, I've been on a little getaway with my hubby, but still, that's no excuse. I ate roast beef, potatoes, carrots and and celery, and it was so good, but I felt such…

For me it's cheese and chocolate. I can't even walk past chocolate fudge. It just jumps into my mouth! I might just join into this challenge. Well, then again, there are soft chocolate chip cookies. Oh, just thinking about those foods is literally making my mouth water.

Benefits of flax seed: great source of fiber, lignans and omega-3 fatty acids potent cancer fighter improves immune function excellent for weight management (taken an hour before meal it helps you to eat less) stabilizes sugar levels lowers risk of osteoporosis and heart disease IMPORTANT NOTE: Make sure that what you get…

I got golden flax seed at a grocery selling organic and ethnic foods. I grind it in a small grinder as needed and sprinkle a little on my cereal. It has no taste but packs a powerful nutrition punch.

Tea Lemon Lift Tazo teas Celestial Seasonings Country Peach Passion

What terrific work you have done. Congratulations. You are inspiring. Your pictures are nothing short of amazing, and I thank you for sharing them. I'll bet you don't have 50 more pounds you can lose!

Old Time Ole Rock 'n Roll :laugh:

I've been tired to the point of a nap today. BL will be a fun diversion from the cold and snow. Go ADA! :flowerforyou:

First of all, BIG CONGRATULATIONS to you. What awesome work you've done. I think a trip or a cruise would be nice, a spa weekend, a whole bunch of new clothes, or whatever makes you feel terrific. Have some beautiful pictures of yourself taken. Buy one of those leather journals and document your journey. I am thinking I…

Been there. For awhile I found it so tedious to count calories and watch every little thing I ate. I know I was in denial as I would consume a whole bunch of chocolate or otherwise. But then I joined an eight-week fitness and nutrition class and we were required to turn in a weekly calorie count. That was eye-opening! Once…

How about an urgent care or campus health center? I'm not a doc, but sounds like pneumonia. Please don't push yourself. Get checked. Oh, and did I mention--get checked. Let us know what's going on.