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For Real, For Real.
Hey there. I am really needing some honest support. I have very few on my list as we speak, so I am hoping there may be some out there who can truly help me out. I have quite a bit of weight to lose and that's why I'm here. I don't want any gimmicky stuff and I could totally use input on my food entries. If there's…
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Thinking Back to LA Weightloss
Some years back, I did the whole LA Weightloss program. I lost over sixty pounds and felt GREAT! Only problem using it was I did not learn how to maintain. I got 'stuck' and just plummeted. I gained fifty of the pounds back and am miserable. I have already started back on getting back into the healthy realm of things, but…
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Snack Attack.
I like convenience. I like just knowing I have something in hand and can run out the door without thinking twice about what I grabbed. I am attempting to food prep and just organize my food options. For snacking, I am trying to mix things up. I have no problem eating celery and peanut butter or cottage cheese with…
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Eating Plan Idea.
I have been stuck in a rut and not getting where I want. Yeah, it's my fault and that is why I am trying to get some input. I know what has worked for me before and I am trying to get back into it. I am needing to know what is a realistic guideline for a meal plan. For instance: Breakfast: protein, fruit, dairy, and a…
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Getting Back to the Basics.
I'm having a hard time getting back on track, so I've been looking through some of my old weightloss tools. I guess I'm just not sure where to begin again. I'm not going back to them, but I did L.A. Weightloss a few years ago and they were very persistant with the L.A. Bars. My question to you is are protein bars for…
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Whey Protein Mixing
Trying to read up on some whey protein mixing and it seems people are scared to mix it with hot water or milk. Any reasons? Some days I would just like a hot drink. I usually frappe it, but tonight, I was thinking more along the lines of a latte. Will this truly mess up the protein? Has anyone tried it? If it's not a good…
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Swelling Foot.
Having pain in my foot has not been an issue until recently. Yes, I just started going back to the gym, but it's not anything outrageous. I work on my feet all day, so that does not help. I can't help but think it's a bone spur, but maybe I'm wrong? My foot is swollen as all get it, I cannot put any pressure on it, cannot…
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Seems Like I'm Always Getting Sick.
Maybe it's just the luck of the draw, but it always seems like I'm getting sick. If it's not a cold, it's a stomach bug. If it's not that, I'm too tired to do anything. The weather here doesn't help. It's hot one day and then cold the next. Any suggestions? I'm assuming I should just stick it out. I don't really think…
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Low Carbs + High Protein = Worth It?
I was looking around, using 'search', but maybe I wasn't typing in the right keywords. I am doing meal replacements twice a day and am incorporating one meal a day with high protein [trying to] and a snack or two. My question is, do you really find it effective to stay low carb with high protein? I do realize my shakes are…
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Hey You Protein Experts!!!!
I went into GNC today and I was curious about adding more protein into my day. I'm not a breakfast fan most days, so I figure I'd incorporate a shake. I wake up at 4/430 every morning and silly ole me isn't very hungry. The guy showed me some shake mix, but many of you have said that you should not replace a meal with whey…
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Gym=Necessary?
I want to start going back to the gym, but financially, I don't think I can afford it. I know there are some gyms that cost less than $40 a month, but that's almost a 3/4th of a tank of gas for me [stupid premium]. I know when you have a variety of exercise equipment, you have a better chance at losing weight, but do you…
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Just a Question.
When you make a mistake, overeat, under eat, etc, how do YOU respond? Are you the type of person who shrugs it off and continues just like you already are, improve the rest of the day, start again the next day, or just give up and hope you get back on the wagon? Personally, I'm the type of person who tries to do better the…
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I Know Exercise is Important...
So, do you think that a mini trampoline is something worth getting? I know I can just simply jump for a bit and even use a jump rope, but just something I'd like to consider. Secondly, you've heard of the Firm Express, right? Do you find it effective or do you think it's a waste of time? I know The Firm has been around for…
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Soup, Soup, Soup.
Soup is a major part of life..at least for me. The only problem about this amazing creation is the sodium. Sure, I could just make my own, but I like somethings easy. Which do you find the most nutritious? I was thinking maybe the Select Harvest and Progressive kind, but I could be wrong.
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At Home Exercises..
and no, not dvds. I'm wanting to get some ideas of ways I can move when I don't feel like going to the gym or watching some dvd. I do dips with table, squats, dancing to music, crunches while watching t.v., and you can forget real push ups. I try to do the assisted kind, but trying to improve all the while. So, what about…
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Random Moments.
At work, we tend to bust out with random songs, especially from the early 90s such as Waterfalls, Tootsie Roll, Pony, When I Dip, and so forth. Can't forget the occasional remembrance of I Like Big Butts. And being the interpreter dancer I am, you can see where this goes. Do you have any reminiscent moments when you're at…
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Party Over Here!
I'm having a little get together in about a week and I would love to have some good snacks on hand. I'm not so much a chip eater and knowing that wouldn't be such a great idea for me, I need some extra input. I had someone give me some great insight, so besides from veggies and maybe a veggie dip, what else can you think…
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Shampoo.
Pretty random, but here goes it. Being on a horrible budget, I used this HORRIBLE shampoo and conditioner and now my hair is not as soft or smooth as it used to be. I got some samples in the mail and I am trying them out to see which might work best. Within the first use of Root Awakening by John Frieda, my hair was…
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Calories and Activity Level.
I have made a post about this before, but I did not get any real input. What I need to know is, do I have my activity level set right? I work on my feet all day. I run back and forth and do not sit down. Well, let me take that back. I get a 10 minute break, but I don't think that will harm my overall day. I also lift heavy…
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Noodle Help!
Maybe I'm making this harder than it should be, but I am cooking whole wheat thin spaghetti noodles. Per serving, it calls for 2 ounces. I weighed it out perfectly, but to me, it seemed like it was more than it should be. Now that it's cooked, it looks like it's WAY more than it should be. Any suggestions? Did I calculate…
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Working and Protein Shakes.
Just to cut it short, I work over eight hours on my feet. I run around like a crazy mad woman and I don't have a sitting break [maybe 5-10 minutes]. Since my legs are getting a massive workout, do you think it would be a good idea to have a protein shake after work? Yay or nay and why?
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Recommended Workout Equipment and/or DVDs.
Eventually after I have some extra money on hand, I would like to purchase some workout equipment and/or dvds. I have some already, but I would like to have variety so I won't get bored and just stop altogether. What are some you can recommend to me? I was thinking about The Firm Express and/or Ab Circle Pro. At the…
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Setting Activity Level Correctly.
I started a new job and have my activity set as lightly active. I am on my feet at least eight hours a day. I'm not just standing. I'm walking, practically sprinting, toting heavy boxes and crates/buckets, and just keeping busy in general. Do you think I have my activity set correctly? I don't want to short myself on…
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New Job and Need Better Food Choices.
I started a new job and I am slacking...BIG time. I don't always eat a well balanced breakfast and lunch is to a bare minimal. It's almost impossible to have a good lunch and I'm faced with horrible food choices. Do you think a protein bar or drink would suffice? Please don't give me suggestions about packing my own lunch.…
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Polyester.
I have ONE polyester shirt from work and I will be washing it daily...for obvious reasons. Silly me threw away the washing instructions that was safety pinned to my shirt. I was trying to Google for instructions, but they were all opposite of each other. My question is, should I use hot, cold, or warm water? I don't plan…
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NSV..or two.
I had laundry to wash today and my jeans were in the load. I was struggling to find something to wear and then ran across a pair of Old Navy jeans I haven't worn in about a year. Decided just to see how they would fit and what do you know? They fit! :] It's a good thing because my other jeans are starting to fall off me.…
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Guilty Pleasure T.V. Shows.
What's yours? I'm a little embarrassed to list mine, but I'll get out of the stage fast-like. Ha. -Pretty Little Liars -Good Luck Charlie -Zack and Cody -Ghost Hunters -I'll watch iCarly and Hannah Montana with my niece and nephew.
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Anyone Else into Probiotics?
I have been eating two servings of Greek yogurt for the past couple of months, but as of today, I purchased some probiotics from the Vitamin Shoppe. I've decided to not eat the yogurt and just take the capsule since each one contains 13 billion organisms. Just curious as to if anyone else is taking them and if you have…
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Red Elephant. Help!
My brother invited my parents and me to lunch tomorrow and we are going to this restaurant called The Red Elephant. It's been around for a couple years and I haven't been yet. I've searched the data base and even went to their website and could not find anything. Have any of you ever heard of this place or even eaten…
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Let's Make It Interesting.
Just for kicks, give at least 5 facts about yourself. I'll start it off. 1.) I love to photograph [behind the lens]. 2.) Oysters are my favorite food. 3.) I drive a Jetta. 4.) I'm a substitute teacher. 5.) I'm majoring in elementary education. 6.) My favorite color is yellow. 7.) I go to church four times a week. 8.) I…
