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Getting in shape
Hey everyone, Need some advise, tips, or info. I have started walking but have limited time so want to develop a workout Routine that I can do at home in the morning or evening which I can keep on top of. Looking to lose weight and tone. Thanks in advance. Justin
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Does SIZE Matter?
Not that "size," ya perv.... In honor of Magic Mike Mondays (which pains me to type that btw), I'm talking about body-types... specifically male ectomorphic, mesomorph and endomorph body types. Virtually all males (and females for that matter) fall into, or between, the following body-types. Below you will find pictures…
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Workout buddy
Looking for someone to workout together to the HASfit 30 day muscle building program. Looking to start tomorrow.
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Sports doctor prescribed exercise
So basically I do have muscle problems that I'm born with. Doctors are finally trying to figure out where things to wrong as a cardio pulmonary exercise test I did was mostly ok apart from the known problem of possibly not accessing fatty acids for energy for anything above relaxed walking and lactate rising a bit too…
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create search function in desktop my recipes
This has been requested several times by this writer and others have requested the same. The app search function is not infallible and in fact can often provide an inaccurate result. I generally use my desktop to search and add since it is much easier for me to do rather than use the app. Please advise as to why this has…
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Chair/home exercises
Hi. Haven't been on the app for a while. I have difficulty walking/standing unsupported for any length of time due to arthritis in my hips/post-hip replacement. Any advice on good exercises to do at home would be really appreciated please. Need to lose weight again pre-surgery and it would feel good to be able to exercise.…
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Looking for feedback on my upper body weight routine
I am doing a four day split. Two days upper body; two days lower body. Each routine takes about 40 minutes with three sets including warmup. pull-ups pull-ups chin-ups first (all three sets with rest in between). Then, I do the following in groups in superset fashion so that I had proper rest by the time I cycled back to…
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More KJ's allowed for exercising
Just wondering if anyone else feels like it's great you can eat more if you exercise - but I find, even though I still lose weight, it's a lot slower than just reducing KJ intake down to the minimum and not exercising. Basically if only eating KJ allowance there's no energy for exercise anyway, and have to go to bed early…
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Resting day.workout a little or do nothing.
I have been working out lot lately.I took a day off.I didn't do any exercise today. I don't know if I am doing the right thing or not.Some people told me to do nothing but some people told me to do a light one.I have noticed I got hungrier today.Is it normal?
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Looking for Inspiring and motivated pals!
tired of my small circle keeping me held back! im a 25 year old man married with a 4 year old! im down 24 lbs in 3 months and looking to lose much more but need buddies of all sorts to talk and keep motivation. it takes a village! best wishes!
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10 years Vertical Sleeved and Still a Success
I am 10 years out from a vertical sleeve Bariatric weight loss surgery. I am only 13 lbs up and still losing. I have been using MyFitnessPal for 10 years religiously to log my meals daily. This program has kept me honest and on track for all these years. Good, bad, or ugly, I log the food I eat. I feel on track and in…
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MyFitnessPal and Garmin Connect - duplicate exercise entries
Just wanted to share that I was having an issue with duplicate exercise entries showing up in myfitnesspal from Garmin Connect. I eventually discovered that the problem was I had Runkeeper, MFP, and Garmin Connect all linked to each other and MFP was getting workouts from Garmin as well as Runkeeper. I stopped the…
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Try as I might - I am NOT a morning exercise person
And I'm not talking a mental thing! I have tried over the years to engage with morning workouts of varying intensity and I have come to the conclusion that my body just *can't*. The most basic of things, like walking up multiple flights of stairs or a 3km walk, things that I can do without a thought any other time of the…
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Looking for some great lean muscle building routines
Hello! I’m really working on maintaining tone and creating longer lean muscles. I incorporate Pilates (and sometimes yoga) and barre but curious what else is out there! Any tips, suggestions or routines you enjoy? Thank you in advance!
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Any Jiu Jitsu enthusiasts here??
Hey!!! I train jiu jitsu here and there. Anyone else train ? I love how it makes me feel and I use it to cross out my cardio for the day lol
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Any Apple Watch Users
I'm looking for Apple Watch Friends to do weekly challenges with all I currently have is family and they don't always do them. Please feel free message me or add me as a friend on here.
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Walk to Mordor
Hey everyone! So, I started using this app called Walk to Mordor and I'm loving it! So far I've walked from Hobbitton to Tookland and am now 12.42 miles away from Encounter with the Black Rider. With the app you log your miles (or km) and it calculates them into where you would be on the journey that Frodo and Sam took in…
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Cardio vs Strength Training
I’m a 42 year old 5’4 active woman who weigh 200 pounds. My arms are the biggest part of my body. I have arms of a 300 pound person (hereditary). My goal is to lose FAT. Which is better CARDIO or STRENGTH training?
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Rowing machine or Treadmill… help!
Hi all, I need to decide on whether I go for a rowing machine or a treadmill. I definitely need a piece of equipment. I have gained 50lbs over 4 years and I really need to make a change. I do have a few niggly knee issues and being larger it’s worse! But I know running can burn more calories but if you asked me to run now…
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Walking for workout
We can come here to share our successes and gain support for our efforts. Post those workouts here?
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Intermittent fasting and working out
Hello lovely people - bit conflicted here. I prefer working out in the morning fasted, due to the times I work, breaking my fast at 11am and begin my fasting at 6pm works so well with me however..... is it OK to break my fast 4 hours after an intense work out. Help!
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Fitbit accounts will be replaced by Google accounts
https://www.androidauthority.com/fitbit-accounts-ending-3212066/
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Cardio + strength 2 times a week plan?
TL;DR what is a good work out plan that allows for decent strength gains and improves cardiovascular fitness that is 2 days a week (even if workouts take 1.5 to even 2 hours each session). I'm a mid 40s dude who has been overweight his whole life. About 5 years ago I had a wake up call and dropped 30 pounds from 230 over…
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How to deal with all or nothing thinking and anxiety over missing a workout?
Please help me. If I can't exercise I feel like my day is ruined.
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Anyone tried Ultimate Yogi?
The 108 day program set. They call it the P90x of yoga ( which some roll their eyes at lol) but for me my flexibility is suffering and the structured calendar appeals to me because I am used to the Beachbody programs. I'd love to hear if anyone completed it, how did your flexibility improve? Did you lose any weight or…
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Please help me calculate exercise calories (cardio and weights)
Can someone help me calculate exercise calories for the following, or recommend a fitness device that doesn't cost a fortune that could do it? I am working a warehouse-type of job, 8 hours a night, 5 nights a week. I am a 5'3" female and weigh 138 pounds. Right now, I log that I burn about 500 calories a night because I…
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Exercise calories
My daily calorie intake is 1,200 and I try to exercise/workout 4x a week. Todays food diary was 761 calories and exercise at 718. That netted me 43, but I don’t want to “eat” back my calories. Can anyone explain to me how it works for someone who want to stay strictly withhin 1,200 calories a day while exercising?
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Does the app have exercise videos for mobility challenged, elderly?
Thanks
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overweight fitness instructors
just want your opinion....the more the merrier....what do you feel about having an overweight and possibly out of shape class instructor? This happened to me today and I didn't know why she was even allowed to teach the class- zumba....is that a bad thing for me to think she should participate and not teach?
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SKIROW Machine .
Hey there,I skirowed today for one hour and 15 minutes .It was great and I have a extra earned 1,073 calories .But if I eat that what good did I do ?I won't loose anything if I did .I don't think I know it's impossible to eat over 2k calories .What do you guys say about this ?