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This is what 1,700 calories looks like
This is a summit I've been wanting to do for years, but never as a priority. It's a short and very, very steep hike, I usually prefer longer ones. Turns out there are side trails and I was able to spend as much time as I wanted in the Snoqualmie highlands. There was a lot more snow on the ground than I expected, much…
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Steps not connecting to Samsung health
My steps are not connecting to Samsung health even though I've turned on those permissions. Any advice?
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Meeting
Hi All. Looking for friends to work together with my fitness pal and if local take power walks
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Good workout day
Day at the gym arms and back day
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No Excuse Sunday exercise
Got a great workout day 💪
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Android users
Are there any android users out there who can tell me how to log in my calories in the exercise section? It won't let me add them. It says it automatically logs it in but it doesnt.
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soft tissue damage in knee?
On wednesday my knee locked up as i was sat on my knees tidying up i jumped up with pain and felt a crack and something move, pain was really bad it knocked me sick and felt faint... 30 mins later felt ok no problem could walk drive etc took dog the vets and did bit of shopping got home put some fluffy socks on as i bent…
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Exercise is not uploading
Ever since new dashboard, exercise is not consistently updating in diary. I’ve made no changes, permissions are correct. I’m grateful for the free app and have used every single day for over 7 years. Please fix or advise why it no longer updates. Thank you.
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Help me decide what to add to my home gym.
I have room for one more piece of equipment and my husband said to pick out what I want for my anniversary. I have a BowFlex, a treadmill and an exercise (recumbent) bike. I use them daily as well as I do yoga or Tia chi in the morning. I’m not looking for free weights as my husband has vetoed them. I’m thinking either an…
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Hotworx
Hi...anyone here go to Hotworx?
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Mapmywalk sync?
Does anyone know if Mapmywalk syncs with Myfitnesspal?
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Stairmaster
What parts of the body does the stairmaster work?
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ACL Surgery Recovery
Hi all I am feeling discouraged by an abrupt stop to my fitness regimen. I tore my ACL and had reconstructive surgery about 3 weeks ago. I’m trying to get back into eating regularly and starting to work out (arm bike and stationary bike is what they want me doing in addition to PT) and it’s frustrating. I was running…
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Too quick adaptation?
Hey ppl I changed my workout routine last Monday night. Yesterday even my armpits were sore (Flying machine was the culprit), but today, almost 48h after the 1st session, most exercises felt easy. Some of them were so easy I had to raise charges in about 5lbs. Is that normal? I ask that because on Monday I felt like I'd…
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Best workout to get rid of back fat?
I’ve been going to the gym and eating healthy for 3 months. I usually do 30-40 mins of cardio and then some strength training as well for lower and upper body on alternating days. I know I won’t see immediate results, but I would like to know what worked best for others. I’m not really sure what the best method is for…
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Challenges / Badges logging problem
I'm wondering if someone can explain what I'm doing wrong here? My steps are counted in the Challenges, but when I try to enter a hiking or walking challenge, nothing registers! I should have three more Badges this week, but the count is showing zero and I can't figure out why - any ideas please? I realise it's probably my…
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Stretching causing soreness?
Have any of you specifically had the issue of overstretching and as a result of the stretching alone (no exercise) felt sore for a couple of days after? (The stiffness is relieved each day by additional stretching.) I just can't figure out why else my legs would suddenly be sore when I haven't done much with them…
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Cancer and Fitness
I know this is a different topic, but I wanted to know if anyone is undergoing chemotherapy and continuing to stay fit. In 2019, when I retired, I joined MFP to track my weight loss. I am 65 years old and successfully lost 70 lbs (220 lbs to 150). I was intermittent fasting and exercising. I gave myself three years to…
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Lose circa 2.5 stone in 5 months...
This is the first post of what will be a blog about my commitment to getting to 85/86kg by 22nd December. I have 2 kids and a fairly intense job that have affected my ability to exercise and eat well over the past years but it's time to try to draw a line in the sand. I have successfully had serious health pushes in the…
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New Group for Gymnasts, Dancers, etc!
Hi Everyone! There's a new group dedicated to the special athletic techniques for performing arts sports. Everyone's welcome from novice to pro. All ages are welcome, whether you're currently in the sport or only do home workouts. Dance, gymnastics, baton twirling, cheerleading, and drill team are different from some of…
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Aquatic Fitness
I'm love swimming so I started taking aquatic fitness classes... I am taking an H2O deep end fitness class now. Basically you have a water horse you straddle and do laps in running motions or kickboxing motions etc. I also took an aquatic zumba class prior to this - but did not see any results. In short - is aquatic…
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Critique Our City Guides
Hey guys, long time lurker here, recently we launched a site about gyms in hundreds of the biggest cities in English speaking countries. We did a ton of research and think our guides are pretty good, but we could use some more 'local' feedback. In particular we would like to know about any locally owned spots we may have…
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From weight loss to muscle gain.
Hi all, I have surpassed my weight loss goals over the passed two years and am now focusing on body composition/strength/muscle gain. Would like to follow and benchmark with others who are on a similar path. Please add me to your network if ya don't mind me learning from your experience 👍
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Newbie needs suggestions for fitness trackers
Hi All - I've finally given into wanting to get a wearable fitness tracker. I want one mainly to track calories burning, heart rate and distance for cycling. I'd like my data to integrate/sync as well with map and other fitness apps. I'm also don't want to spend too much at this point. Any suggestions please?
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Getting Started - Advice Needed for those with Joint Replacements
Hi folks - I am looking for some advice on how to get started exercising. I am 39 and have had both of my hips replaced in the past year. I've also had 3 discectomies along the way. All of that to say, I'm not sure I should jump in and max out on squats right off the bat. Can you provide some pointers of how to get started…
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Strength program for women
Can anyone suggest a good strength gaining program for women ?
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Fitness Tips and Exercise
Fitness Tip: mentally be strong I’ve recently started the Army Fitness Test because why not, and I’ve been really pushing myself through these workouts. I was doing the overhead press and I could feel my body fatigue and I wanted to stop because I was “uncomfortable”. Instead, I kept pushing myself through the reps and I…
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Do you drink protein/ take supplements?
I've been wanting to consume more protein since I'm trying to gain muscle and lose more fat, but I'm nervous I'll just gain weight. Let me know your experience
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Is Running After Not Running Possible?
Despite being able to jog in place on a rebounder, climb stairs and race walk, it's been more than a decade since I've actually been able to run. I had double hip replacements in 2015 and despite having good overall flexibility, still descend stairs like Herman Munster. Does running involve a different set of muscles than…
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Deadlift Form Check
New account since I have having trouble logging into my old account… Please help…. Thanks! https://youtu.be/nhEJbncGbLo https://youtu.be/8RIClavsgHI