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Accountability Buddy
I have recently started on my weight loss journey and could use an accountability buddy to help keep me on track 😊
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Accountability buddy
Is anyone looking for an accountability partner ? I am back on my fitness journey but don't want to go it alone.
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Need help to stay motivated with exercising and eating right
Hello everyone. This is my first time reaching out for help. I started my weight lose journey again in Oct. of 2023 weighing in at 302 lbs. As of 2/19/2024, my weight has stayed about 290 lbs. since Dec 2023. I have started back in they gym, going on 2 days in a row. What are ways to stay motivated and consistent? My goal…
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Plateau
I started this month at 199 and I’m still at 199! It’s so frustrating. I have fell within calorie goals all but one day it seams my weight just won’t budge. On the plus side my pants are getting loose and I broke down and joined a gym today.
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Weight loss and muscle gain
Hi all, I’ve currently been on a 1000 calorie deficit for 7 months and have lost 92lbs. I am starting to weight train and wondering how many calories I should be aiming for per day as I’m currently between 1300 and 1600 hitting around 110 grams of protein per day as I’ve seen multiple sources saying I should be having 2600…
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Tracking food item over a long range of dates
I want to track my morning coffee creamer over multiple days all at once so I don't have to track it every day. I've tried to figure out how to do this but I'm unable to do it. Is this possible, or is it not a feature of MFP?
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Question - first time reintroducing carbs/sugar
Hi everyone, Oh my goodness, I feel like I’m drunk. Except I’m not. I’ve been so good and careful about my food intake and logging and exercise; and today, for the first time in around 6-7 weeks, I blew it. I’ve been so careful and conscientious but today; had a lot of personal stress and reverted back to old habits. I…
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How to lose weight easier
Guys I need some help I don't know how to lose weight easy and fast I need some advice.
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Apple Watch only sharing steps
I have my Apple Watch connected to MFP but it’s only showing steps, not my workouts. How do I fix this?
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I’m new here
Hi there I’ve done every diet under the sun I lost 4 stone for my wedding in 2022 with slimming world but gained most of it back can’t get my head into SlimmingWorld now 🙈🙈 my friend suggested I try calorie counting I’ve no clue where to start I’m currently 14st 5lbs I do 10,000 steps a day I want to be 11st 5lbs I’m 5ft…
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100+ lbs to Lose!
Hi everyone, my name is Angel. I am a 32yr old wife and mother on a journey to lose weight and create a healthier life for myself. I don’t have the greatest support system so I am hoping by coming on here and sharing with you all that maybe I can create my own little support system. I plan to take this one “small” goal at…
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All my info is gone.
I accidentally signed in using Apple and Google separate times. At first, it would have all my info regardless of what method I used. Now it’s split. Is there any way to fix this? [edited by MFP Moderators]
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What does being healthy actually mean
I need to lose weight and be healthier but tbh I'm totally clueless and don't know where to start! Everyone always says eat in moderation and exercise more but how does this actually translate? So limit UPF but how much UPF is ok? Eat more fruit and veggies, when? You can have treats but how many treats is enough? I was…
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Find working out extremely boring, advice?
Hello everyone. As the title suggests, I find working out incredibly boring and unfulfilling. I enjoy hiking and am an amateur figure skater, but my everyday life is quite sedentary due to my being an artist and student. Therefore, I’m trying to work out more. I don’t wish to sound pretentious, but I thrive off of…
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Support with Oura Ring ?
Hello, I am a long time Fitbit User. The Oura Ring interests me, but one important thing would be support of the Oura Rings Data into Myfitnesspal like my Fitbit does today. Does anyone know?
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Has anyone tried Qsymia weight loss medication ?
Hi I have gained 20 pounds over the past two years and have done everything to loose it. Im not sure if I am not eating enough because I exercise three to four days a week and burn usually around almost 700 calories each time, but I went to my doctor and had blood work done on my thyroid and the entire work up. Evaluated…
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Intermittent Fasting
I would like to get peoples take on intermittent fasting. I’m starting slow with tracking and will not take or fall for any diet pills schemes out there. Slowly getting back into exercise as well. Please give me your thoughts, if any, on Intermittent Fasting. Thanks!
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Previous food diaries, weight logs and progress photos gone
Has this happened to anyone else?? I'm so upset. All my previous diary entries spanning YEARS and all my previous weight logs including progress photos are suddenly gone. This is on my app AND website :(
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Losing weoght
Hi I’m trying to lose weight
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Calories Deficit
How to stay on a calorie deficit?
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How much calories do i need to eat in my day?
How much calories do i need to eat in my day?
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Need advice from middle aged people who have successfully lost moderate amounts of weight
During the last years I have steadily gained weight, about 10 kilos or 20 pounds, putting me from a healthy weigh to a little overweight. I have found that both counting calories and following a program by a dietician are not working, for the very simple reason I give up after a few months. Now I wonder if someone has had…
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Maintenance Strategies
I know in an ideal world, we relearn how to eat the right volume of the right foods, and we naturally reach a happy equilibrium at our new weight and stay there forever. I don't think this is reality for most people. I am wondering what strategies people have come up with to keep from gaining the weight back? My brother's…
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Does the 7 minute workout really helpfull for weight loss and promotes the mood ?
I hear that 7 minute workout can help for weight loss and get you in good mood in just few minutes.
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Hello to all, can you help me with achieving my protein goal
I have set an minimum 180 grams of protein goal which i find very tough to achieve, hence i need an advice/help from you guys ( an indian veg+non-veg diet to hit that 180-200 gram goal while staying under 2500 kcals)
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Weird weight loss pattern
I've been logging daily for a little over six months. The first three months, weight loss was fairly steady .5-1 pound a week. But then the second three months were just up and down with no discernable pattern. There were clear spikes during a kitchen remodel when we were eating out a lot, during Thanksgiving, and during…
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High Carb Diet? On Day 1...
Any thoughts?
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weight loss surgery
Just started my pre operation diet
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Overcoming laziness
Looking for some insight please. I'm currently at 329lb but for the best part of the last decade, I've been at least over 250lb. I remember initially gaining weight and finding myself feeling way more lazy. To the point where I was being pulled up at work over it. I'm ashamed to admit this, but I have to be honest with…
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Ozempic Users How Did You Get Started?
Asking out of concern for my sister in law. She's mid 60's 70-100 pounds overweight. Was diagnosed with severe fatty liver disease last fall and recently Type 2 diabetes. She's probably not the best working with medical professionals. Did your doctor suggest this or a similar drug or did you request? Appreciate your…