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Hi , I currently weight 65.5 kg and I want to loose weight how do I calculated my amount of protein
How do I calculate the amount of protein and carbs please
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Starting Over (AGAIN)!
It is ridiculous when you look at the weight I have lost and gained the past 40 years. Now at 65, I’m past the point for getting serious about losing weight again and KEEPING IT OFF! I need to lose 50 lbs. I stared walking again 4 days ago, started tracking my food intake (Fitness Pal) again yesterday, started intermittent…
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Tips for someone struggling on a deficit
I am 5’4, 129 pounds, 18 and active. I go to the gym 3 times a week. Pilates once a week and get 10k steps 5 days a week. I also do cardio after every strenght training session. On weekends i do stretching, walk a little etc. I am quite informed on health and overall fitness. I am currenyly vegan due to Orthodox Nativity…
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My Top 3 for Weight Loss
I'll preface by saying this works for ME. There's always going to some naysayers but I do me (And I lost 100 the last go round, and got lazy and gained 43 back over 3 yrs). So I'm back on track again and wanted to share. My Top 3.... 1) Portion Control: It means weighing, measuring, and logging. Is it a pain? Absolutely!…
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30lbs in 6 months
Hello, My name is Stephanie. I am 30 yrs young and I have always had trouble with losing weight. I want to come here and brag on my achievement of my weight please don’t judge. The heaviest I have been is 265lbs on May 2024. I currently weigh 235lbs Nov 2024. I am so proud of myself and I still have a long way to go for my…
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How do I configure MFP to display burned calories?
Is it possible to sync the accurate number of burned calories from Samsung Health? I used MFP several years ago, and it worked great. I started using it again about ten days ago. Up until yesterday, when Samsung Health alerted me that I had exceeded the daily limit by 540 calories, I continued to use MFP without paying…
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Am I on the right track? Overeating or Undereating?
Hello! I've got that age old question. I've lost weight before (about 90 pounds in 2014-2015) but having some troubles 6 weeks in this time. Just looking for some input on if I'm just impatient or if I should change something. I'm a big boy - about 290lbs and 6 feet tall / 39 years old. From the calculators I've seen, I…
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what about sizes ?
what about waist , chest , hip sizes ? do they flactuate ? recently i begin to measure them i dont really if they flactuate between morning & evening or not ? or they are very accurate which is very good thing really if this is right and make these measurement good something more than the scale weight anyone has idea about…
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My Wegovy Journey
I started Wegovy back in February of this year and so far I am very pleased. The scale moves at a gradual pace - down 23 lbs - but can see a difference with my body. I have lost 1-1/2” off my hips and 1” on my waist. The most positive thing that I am noticing is with my eating habits. Fruits and salads set better for me in…
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Getting Started with Working Out
I'm really getting frustrated with my lack of stamina. I have been meaning to "get around" to a workout program for far too long. I started this morning. I thought I would set the bar low. I got the "Nike Training" IOS app which has lots of free workouts and I opted for a 10-minute workout focused on legs. About 5 minutes…
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Type 2 Diabetes and weightloss
Is there anyone here with Type 2 Diabetes, managing this and also losing weight? Recently diagnosed, I have lost 20 kg in 15 weeks (without exercise as I've also recently had a heart attack and had 2 stents implanted, also without the use of Ozempic or similar). I noticed quite quickly that there weren't many recipes or…
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How Do I Calculate Calories and Macros that I need to lose weight?
Can you point me to any discussions or links where I can easily calculate how many calories I should be eating and how I distribute that into macros? I do workout and understand energy out vs calories in. Any guidance is appreciated. Thank you.
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Why can’t I log my water
I don’t have an option to log my water intake any longer ? Did MFP take that away from us as well?
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Cutting weight
I need to cut down to 125 in 3 days I am 131 at the moment I’m not sure what to do, I need a healthy way to cut
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"Normal weight"
This morning's weigh in was a new low. 167lbs. Ladies and gentlemen, I am pleased to announce that, since I am 5'9" tall, that is officially "normal weight", per BMI, which is 24.7. I have my 1 year appt tomorrow, wooohoo. I still want to lose another 15-20lbs, to get into the mid-range (about 22) of BMI, but I am so proud…
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Weight gain after gall bladder surgery
Need help I had gall bladder surgery and I seem to gain weight in my stomach area even though I’m eating the same diet then before. Very discouraged - need suggestions to take the weight off
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Why are calories being added to my daily allowance
I started out with a daily calorie allowance of 1230 calories. After a couple of weight updates, my daily allowance was changed to 1530 calories. At my last weight check, I had gained .2 lbs
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1KG per month for 12 months! 🤸♂️🤸🤸♀️Weight loss resistant club!
Those who have 1. Hormonal imbalances (PCOS, Thyroid, metabolic syndrome ect) 2. Pshycological problems ( stress eating, bulimia) 3. Gastrointestinal problems ( GORD, ulcers) and unable to lose weight as fast as others and get disheartened , welcome here for slow but steady progress. We shall target 1 kg or more weight…
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Post injury weight gain
Long story short I was doing well and had lost from 446 lbs to 349 lbs then I took a hard fall off a porch onto concrete and broke my shoulder and arm. Between being depressed and not moving much I gained a lot of that back. Currently at 406. I know what to do and now that I'm on the better side of healing I'm going to…
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I cut my calories, I'm working out and I am gaining weight. Why?
All along I thought I knew what I was doing but now I'm second guessing myself. I'm very new to losing weight so maybe this is a stupid question but I am super confused. I currently weigh 205 pounds. I am 34 years old. I am 5'2. I have a very sedentary job but I'm making it an effort to workout (usually glow with Jo) for…
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deficit advice - is my deficit good enough?
hey guys im 174cm (5"8) and i weigh 87kg (191lbs). i started dieting around 15th september and i've gone from 95.5kg to 87kg today, and my goal weight is 70kg.i was wondering if going with 1550 calories a day is a good enough deficit while also keeping muscle mass? i want to get to 70kg as quickly as possible but i dont…
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real body weight
when is the best time to weight body weight i notice that after doing doing sport body weight decrease markly even in the next day morning after eating body weight increase even in the next day morning i really wish to know when is the real body weight ?? should i wait for 12 hr or 24 hr after big meal or doing sports to…
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Net weekly calories vs diary calories
So my goal calories for maintaining my weight 1510. In the diary it adds active calories to that so say I did 500 calories of exercise then I get 2010 for the day. However when I look at the weekly net over/under it only calculates off the 1510. So if I eat say 1810 I am still under by 200 for the day but the net…
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Full week menu 1500cal/day, eat back exercise calories
I've been doing this a while, and I know a lot of people starting out are overwhelmed with what to eat. There's really no magic to it- just keep it balanced, allow some flexibility, and keep the calories under control. My goal presently is to lose weight while retaining muscle. I've successfully reduced from 196lbs to…
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Honey, lemon juice and water
Hello, I'm new to the group and I want to detox. Is hot water with honey and lemon a good detox to help lose weight?
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How do I put the calories count in app
I am finding app difficult to put my calories in
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Daily accountability partner?
Looking for a daily accountability partner to check in with once a day and to help each other stay on track! I was 219 and now I’m 193 at a plateau and needing some extra help!
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how much water should i drink during walking ?
how much water should i drink and when ? when i walk for wight loss walking 150 min or so for optimum weight loss and when during walking at the begining , middle or when during walking ?
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Where am I going wrong & how do I fix it?
Hello, So the jeans have been getting a bit tight lately & basically I’m not liking what I see in the mirror so have decided to start tracking again & I'm slightly horrified at what I’ve discovered. So I’m 5ft & a bit of an inch, 7 stone 12 - 8 stone 2 depending on how the scales feel/when u get weighed & have a healthy…
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Muscle pain post workouts
Hello Experts, Lately, I have been experiencing muscle pain that feels different than muscle soreness or injury where you know you pulled something. The muscles throb and hurt like they are their own living organisms. That's a weird description, but I thought I would ask here to see if it resonates with anyone who is into…