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Slow progress
I have lost over 80 pounds in the last year and a half. Even though I’m following the same program I have lost less than 10 pounds over the last 3 months. I upped my protein percentage last month and it didn’t help. I am an older woman and disabled so increasing exercise is difficult. Any suggestions?
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Is anyone 5'5" and a size 6?
So my goal weight is 139lbs. My goal SIZE is a size 6. What I want to know are measurements. If you're 5'5" and a size 6, what are your measurements? Bust, waist, hips, thighs (the biggest part of thigh), arms, etc...Also, what weight are you? Thanks!
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IF any tips
Hello today is my first day did 16-8 Any tips on what to eat after the fast Don’t want to blow this
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Lipedema
I have a condition called Lipedema. Does anyone out there have this condition? If so, what are you doing about it other than following the recommended anti-inflammatory diet?
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How do I start or learn to like eating healthy?
Hello, I am new here and I want to start eating healthy but I never grew up eating vegetables or many fruits, and all the recipes I look at have stuff I’ve tried but I can’t seem to swallow the food, sorry if this sounds like a dumb question.
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🩷 SUGAR 💕🧁
How many grams of sugar did you enjoy today? *************************** WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits.…
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Why does it keep changing my macros?
It keeps increasing my numbers
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Not losing weight
I've been using the app for a few years but not as committed as I am now. I have a calorie intake set of 1200. I am eating healthy food within this range and I exercise 2 - 3 times a week. My BMI is 31 which is obese although I honestly don't feel obese. What am i doing wrong, been strictly counting for 5 days now and…
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Haha
Husband said I'm too fat and should start restricting and counting calories with this app. Lol!
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Joint trouble
Hi all, i have suffered with knee, hip and foot pains for sometime since having got into my thirties and it occurs a lot during cold temperatures, damp airy days and due to hieghtened anxiety levels. I used to do over four hour walks years back but only recently been advised to reduce the time spent on my walks due to the…
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Tracking food item over a long range of dates
I want to track my morning coffee creamer over multiple days all at once so I don't have to track it every day. I've tried to figure out how to do this but I'm unable to do it. Is this possible, or is it not a feature of MFP?
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Dexascan + RMR results - Now what?
I got a Dexascan and have 40% body fat. My RMR is 978. Yes, I have always had a low metabolism and energy, so the scientific RMR test results didn't surprise me. The Dexascan results did. I thought I was about 30% body fat based on online calculators. It was an eye-opener. Also, my body uses carbs as a fuel source versus…
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Insulin resistance…
This is something I’ve struggled with since I was a child, I’ve made some lifestyle changes in hopes of it getting better. I’ve lost some weight and my blood sugar is normal but I feel like I still have it. How do I know if it’s been fixed? Also, anyone have any tips on how to fix it?
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Why isn't the scale moving?
I eat at a calorie deficit and exercise 6 days a week. At the end of every day, MFP tells me in 5 weeks I will be down at least 10 lbs, but my weight never goes down. I’m tracking macros and hitting my goals daily. Not only do I do circuit training 3x per week, I walk daily and do yoga most days. Why can’t I lose weight?…
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Suppresing Cravings?
Is eating/sucking/chewing on ice a healthy way to suppress hunger and unhealthy cravings? I do it quite often, but I wanna check
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Solo Parenting: Losing yourself
It can be so difficult to no lose yourself in the early motherhood days. I unexpectedly became a solo parent when my son’s father passed at 6 month’s pregnant. It wasn’t something that I can easily work through and it came with a lot of grief and feeling lost and unprepared. Since then, I know I have had this chip on my…
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How to start with significant fat loss?
25 m , 182 cm , 130 kg , 40% body fat What is the right way to count calories for this kinda goal because i need to lose alot of fat, i'm moderatley active and burn around 1000 cal daily from activity due to my large mass, and i practice strength training 5 times a week. I want to lose fat while preserving muscle or…
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Can my goal be less than 1500 calories?
Hello. I am shorter than most men. 5’1 to be exact. I weight around 155 pounds and was overweight. I’ve done great progress and come down to 127 pounds now (averaging that weekly). My calorie requirements are not changing at all. At 155 pounds I required 1500 and now at 127 I am not seeing the calories change. Maybe I am…
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How can I lose weight in peri-menopause, when nothing I´ve ever done before is working?
I have always struggled with losing weight and maintaining a lower weight as I´m very small framed with a low TDEE and have always had to make a real if I want to stay slim and fit. A few years ago I hired a nutritionist and found a healthy, easy way of eating I could follow, and an exercise plan that was working really…
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Little to no results in 2+ months
Following My Fitness Pal religiously and have lost 1 pound — very active and build muscle in the gym but cannot lean out for some reason — not sure what I need to adjust or what I am doing wrong
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Hi
Hi all. I'm new on here. I need support. I'm 15 months post op from bariatric sleeve surgery. I last 60lbs and gained back 30. I need all the help and support I can get.
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Healthy maintenance
Hello All, So this summer I was injured in an accident, had surgery and complications, etc. During this time I’ve lost the 12-15lbs I wanted to lose, but it’s been through very unhealthy means. I’m starting to get back on my feet now and I’d like to keep the weight loss while getting back into healthy shape. Any ideas how…
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Diabetic taking Mounjaro?
I am Type 2 and am taking 7.5 mg of Mounjaro. I have side effects of diarrhea if I eat the wrong food. Can anyone relate? I'd love to hear any recipes or tips you can give. I am determined to make this work. My A1c is great but I am really having trouble sticking to safe foods.
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Why is my daily calorie goal so high?
I’m trying to lose weight for the marines, but I feel like I’m not going to lose weight with my calorie goal. I’m supposed to be in a calorie deficit. My goal is 2100.
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Lower body fat percentage?
Hello, I'm reaching out to maybe get some pointers on how I can lower by body fat percentage while also gaining the most out of my muscle growth in my workouts and nutrition. Here's some clarification: I'm 25, 5''11, 185 lbs, 25.4% BMI with a 19% body fat. I used to be at 174 lbs before starting my nutrition journey in…
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Activity calories
Curious if subtracting exercise calories should be done or not. I don’t ever factor them in my daily calorie counting but wasn’t sure if that was recommended. I’m trying to lose weight and build muscle- moderate activity.
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Tips for keeping weight off as you age
Hello, I am 44 year old female. I am very active, work out 5 days per week, go for walks 7 days per week and various other activities. I’ve noticed in the past couple of years that my weight is creeping up and I’m having a really hard time losing weight and keeping it off. If anyone has any tips/recommendations for how to…
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Intermittent fasting vs time of day?
I've read some studies and some discussions on here that women lose weight better in particular if they have their high amount of calories in the morning a medium amount of calories at lunch and a light amount of calories at dinner. I've also read that people doing intermittent fasting particularly the 16:8 schedule…
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Low carbs
Trying to keep carbs down. What side dishes are you having for dinner
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Protein and fibres
Plase you can say me what i can eat protein and fibres?