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nutrients consumed would be way better than nutrients remaining
there was an old discussion about this from 2023, but I'm just bringing it up again because I'm assuming many users would prefer a change in this feature. I'm a new user, but after looking into it, it appears that in the food diary view, you cannot see how many nutrients you have eaten for the day. Instead, it shows you…
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New to the journey
hello my fellow health junkies I’ve decided to really lock in on my fitness and healthy lifestyle change . I will be starting the 75 hard challenge this week and I nervous but very excited !! Any suggestion ??
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Tips for a person with ARFID
Hello! I am trying to lose weight :) I have Avoidant/Restrictive Food Intake Disorder and it can cause extreme sensory issues in food for me. I grew up in a non-ingredient household and gained weight due to the junk food. Now, Im trying to lose all that weight. I'm trying to find some decent food tips/recipes. I like:…
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Let’s loose 4kg!
Hello! Last year I had a amazing victory, I lost 10 kg! I started gym 5x/week + low carb diet. Now I am passing trough some problems and a bit stressed. So I stop my gym for a while now. But today I decided to come back! And I started a organise my diet. I am not a 100% in yet, but I started. I am 43 years old Goal: -4kg…
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Carnivore
Is anyone following carnivore, I have a few questions.
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food logging
So I logged for the first time today and I'm double the suggested calories. I'm new, names Michelle from Pennsylvania, and I've chosen the fasting 14:10 plan. I'm crossing my fingers. Anyone have any suggestions?
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Does myfitnesspal have a goal date option
for some reason my calories allowed jumped down by 500 a day for some reason. I am wondering if there is a goal date that im not finding. Thanks
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Unable to lose weight
Hi, Currently have been set a calorie limit of 1800cal a day which is 300cal deficit. I have been following a programme for 7 weeks and am stuck. I have lost about 2kg in that time. I have lost cm around waist and thighs. I do 10-12,000 steps a day and approx 3-4 hours of resistance training a week. I am vegetarian and try…
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Macros
I'd like to start counting macros but don't know where to start! Trying to lose weight. I understand the count is different for maintanance or building muscle. Any help would be appreciated! Thanks!
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New dashboard is too confusing
I really don’t like this new dashboard AT ALL. It’s not any easier and you have to go hunting for things that were much easier to access in the old way. And every other moment they keep pushing for you to upgrade and pay. Absolutely not. I’ve been on MFP for MANY years and have always liked it. This doesn’t make me want to…
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i need somone to help me lose weight
It keep telling me IN 5 WEEKS YOU WILL WEIGHT *** but I keep gaining instead of losing After 5 months I gained 10 pounds!
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Creatine
Hi! I workout regularly 5-6 times a week for years. I recently gained weight and assuming age related/pre-menopause. I started tracking my foods for 3 weeks, and I can see the big loss of inflammation! However my weight hasn’t changed at all. Do I need to stop taking creatine everyday ? I take a scoop of creatine with…
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How do I loose stomach fat
I am going on holiday in 32 going 31 days and I need tips on how to loose weight fast
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Vancouver Island Girl on a goal of 100 lbs weight loss through diet & exercise
I am married and a mom of two teens, work as a school librarian and looking for group support in creating and maintaining a consistent diet & weight loss check in system with others also doing the same thing. I have just over a 100 lbs to lose and doing it on my own has been a struggle (cheerleader of one just does not cut…
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Not losing weight
I have posted previously & having the same issue. I lost 10 lbs. in about 10 months. I am 70, 5'1", top weight was 146, got down to 136. In Nov. I was diagnosed with breast cancer, had surgery & just finished radiation treatment. I am anxious to go back to the gym. I have started lifting light hand weights at home & I walk…
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Food recamisation
What are some recipes everyone tried that is tasty keeps you full and low calorie low sugar
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Is my current calorie intake healthy?
I started my weightloss journey 3 weeks ago. I am calorie deficit of around 500-600 each day. I also added 45 minute walks every single day. I have lost 9 lbs in 23 days. My TDEE according to fatcalc is 2182 and myfitnesspal is set up at 1320. I have a daily intake of 1450 on average though.
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Help?!
6 weeks ago I started on Lantus ( insulin). At that time, I also started counting calories, moving a lot more, etc. I have not lost 1 pound. Not one! It is SO frustrating!! Anyone else have this experience with insulin meds and trying to lose weight?
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Most accurate tdde
hi does any 1 no the best tdde to use most accurate
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Meal plans while taking Terizepatide (Zepbound)
I have been on Terizepatide (Zepbound) for about 18 weeks, and have lost 16 pounds. Doctor very happy with progress. Goal is 14 more. No nausea, but has aggravated my constipation. I try to reach 110g protein and 50g fiber, within 1400 calories, daily. Does anyone have a meal plan strategy that has been successful for…
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Unable to drop weight even after calorie deficit and active lifestyle
Background Age & Stats: 37 years old, 175 cm, currently weighing 81 kg. Active lifestyle, working out 3-4 times per week. In early 2020, I took drastic steps to improve my health—quit smoking, reduced alcohol intake, cleaned up my diet, and started working out. During lockdown, I maintained a calorie deficit by meal…
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I was doing so good for two weeks and I just overate so much oh my gosh
my mom bringing home King pollo Peruvian chicken was my last straw. I’m so easy.
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How are you guys losing weight? Working out everyday? Calorie deficit?
Hi everyone I’m trying to lose 15 pounds but really struggling with staying in a calorie deficit! I also feel hungry and I eat when I’m bored. All help is appreciated!
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Weight loss on psych meds
Hello, So I’m currently having to take more medication than I usually do/prefer to do for my mental health. Unfortunately it is a necessity for a bit. They make me so hungry and all I can think about is food. I feel a bit out of control. Naturally I’ve gained some weight and am hoping to lose it, but I’m wondering if…
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Are my calories wrong?
5'7 female secondary 288 2700 calories per day for .5 weightloss a week
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Returning After Cancer
It has been a few years, and due to health issues, I am returning. I apologize for the length. In July 2023 I was diagnosed with breast cancer. The call came the very moment I was being called into pre-op to repair a large hernia. So immediately after hernia surgery I was not focused on healing. I had 2 more surgeries in…
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Rewiring what I've always known!
Morning All, So I downloaded My Fitness Pal last night ready to start a fresh with my weight loss journey. For many years (from childhood) I've always been taught to see food as "good" and "bad" I've been surrounded and taken part of diet plans such as slimming world which have been successful (lost 9st) however they…
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Days in a row counter
With the June 28th update, I could not log in. My days in a row reset to 0. Now able to log in, how do I find out how many days in a row I HAD before?? I was over 10 years. I've gone back to May, but home only shows 1 day. Assistance please in finding what it SHOULD be. Thanks!
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Getting in my recommended calories
hi everyone! I’m having trouble getting in my recommended calories! By the end of the day I still have about 600 cal to get in. Is it because I’m not as active right now or because I’m not working out? Is this normal in the beginning? I’ve been using myfitness pal app for about two weeks now! Any advice?
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Gall bladder removal - what was your experience?
Health related question and not weight loss related. I'm having my gall bladder out laproscopically on Friday, it will be my first every surgery. Lots of online resources on what recovery looks like, but I'm an "as many details and as much info, and consider as many possibilities as possible" person, so I'm curious - other…