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Was this too much or am I still ok?
I didn't want to eat past midnight but I ended up have a bowl of fettuccine with some fried chicken at 2 AM due to my cravings. I honestly don't know how many calories this is but I'm worried it was close to 1000 and the day just technically started...so I still want to be in a deficit by the end of it. So can I still eat…
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Walking buddy’s
Hi All, from new year I want to put myself onto habbit of minimum 10k steps per day and lose over 35kg during 2025. I am 47 Year old, male from UK. Would like to connect with people who wants to join me in my weight loss journey and this 10k steps “indoor” walking challenge. Regards HM
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Is having a 1 Maintenance calorie day after 6 days caloric deficit a sustainable or fine habit?
I’ve researched that I should do a 1 day maintenance calorie day at least once a week of caloric deficit. Though some say that it would just ruin or slow down my progress.
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What Do You Think of the New “Analyze My Day” feature?
My diary recently started showing a Beta “Analyze My Day” feature. You click it and it uses AI to make suggestions. I don’t know if this is a limited Beta, or if everyone is getting it. What do you think of it? It’s intriguing, for sure, but it’s carrying over incorrect data. I’ve prelogged today, as usual. This is what my…
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Add me!
Hii!!! My username is arwaraes if anyone wants to add me I feel like it can be motivating
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Big OverFeed Ruins Everything? Nope.
I'm posting this in counterpoint to the frequent "Fell off the wagon - all progress destroyed!!!!" woe-is-me "self sabotage" threads. I'm in maintenance, but trying to lose ultra-slowly because I'm a bit above maintenance range. Last weekend, I went to a weekend workshop with art buddies, and really kicked out the jams.…
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Are my daily calories right?
Hi, I’m just wondering if MFP has calculated the allowable number of calories correctly at 1260 per day. I am a 65 year old female. I am 5’4”, currently 160 lbs and want to reach 140 lbs, losing 1 lb per week. I set myself at “not very active” but I go to the gym 5 times a week and do various classes, burning anywhere from…
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Intermittent Fasting for Night Shift workers
Hi all. I am a pediatric hospitalist and ER doc that primarily works night shifts. I usually work 14 night shifts a month in 4-5 day blocks. Between those shifts I will switch back to daywalker hours so I can be a functional father and husband. Does anyone else work nights and do IF? My goal is to usually fast at least 14…
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Christmas Calories
Is anyone going to log there food & drinks over the festive week or will you be having a maintenance calorie break or diet break. Would love to hear your thoughts. Merry Christmas 🎅⛄️🎄
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Any advice to lose weight?
Hey Everyone, I’m new to this app. Long story short, I gained 40 lbs, now lost 20, have another 20 to go. I found out I’m pre-diabetic and started eating much healthier. I was losing weight walking outside by the lake for about an hour a day. The weather got colder. I switched to walking on treadmill for 30-40 min daily. I…
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Weight loss
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How do I add a new food to the list? The ones available are not the one I need.
I am trying to add Great Value Apples and Cinnamon high protein instant oatmeal. The others show 6 grams of protein and this is 10. I am a bariatric surgery patient so I need to track my protein accurately. Thanks
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Says I need to eat 900 plus calories pero meal. How so? Snack less calories it says
Says I need to eat 900 plus calories pero meal. How so? Snack less calories it says
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Losing weight while fighting depression and anxiety
Hi I'm looking for advice on how to pump myself up to lose weight and eat better while fighting my depression and anxiety. My weight and cholesterol are awful. I want to get healthy because I had a baby 6mo ago and I need to be alive as long as possible for him. Right now it's really hard to keep going with nutrition.…
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Having a hard time.
Trying to convince myself that I can still lose weight while eating carbs and sugar. I cut basically both out for 2 weeks and lost 8 lbs. Now I’ve been at the same weight for another 2 weeks since adding them back in :/ It’s been very discouraging to be at a deficit for two weeks and seeing no movement in the scale. I know…
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Need advice, trying to lose 10 pounds in a month and need help with my nutrition.
Hey I am new to this. I'm doing trying to lose about 10 pounds in around a month. I've started to change my diet yesterday. I've been mainly eating, Eggs and protein and not much else. I need advice to incorporate more nutritious food. I'm not too much cook savy. I weigh 173 and trying to get to 163. For Calories it's…
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Reaching Plateu's on Weight loss journey!
Hello, I'm new to the discussion board and recently have come back into fitness after a scare of my weight. I'm newly 31yld, and weigh at about 192 average [Starting was about 208-210] and I'm about 5 ft 7. I go to the gym 5 days outta my week, and I'm working on portion control, and calorie deficit. I have been stuck at…
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Mediterranean diet
What would be the best plan to follow on MyFitnessPal app for the Mediterranean diet?
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Calorie goal changed?
Did anyone else see a calorie goal change on their app? Mine was way higher today and I’m wondering if my fitness pal is using a different calculation now?
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How do I lose belly fat
Would like a flat stomach but I’m 41 and have had 2 kids
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Who uses the food/exercise notes section of their diary?
I've just started adding notes to my diary and I was wondering who else does the same. So far I'm finding it helps me workout how I feel about what I ate and how my body feels after eating it. The same with exercise.
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Any tips to enjoy the holidays while in a deficit?
Just started a caloric deficit last week but I think it was a bad idea to start in the middle of December where social events are always about foods (Mostly the unhealthy types). Please give me some advice.
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Quick Weight loss
Hello, i am 6’4M 136 kg. I am currently attempting some fast weight loss by heavily reducing calorie intake. I’m putting around 1000 or Less calories in my body daily. I’m eating fruits, vegetables, healthy snacks such as yoghurt and nuts and also putting in a good amount of protein through a daily protein bar & high…
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Question about calorie deficit
When I type in all my stats in my profile and put that I want to lose .5lb a week. Is the number it gives me my maintenance or is that what I eat to lose .5 lb a week?
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Finding a good community
Can anyone tell me ways to find people who are looking to improve their health, talk to one another, support each other, and keep each other on track in their goal to become healthy.
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Lost over 40 # in 2024
The biggest change is I cook all my meals. I go to the farmer's market to get fresh fruit and veggies. I have a gym membership and for the last 4 months worked with a personal trainer. 2024 has been about getting healthy. I will admit although I was put on Trulicity for my diabetes it has been beneficial to my weight loss…
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A day :)
Today:)) snapshots
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Why is the app increasing calories after inputted weight LOSS?
Hi there. I’ve been updating my losses on MFP for the past few months and it’s been reducing my a llowed calories by around 20 cals but today, it increased them by 200! Is this a bug?
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PCOS help!
Hey guys, Im new here. I was recently diagnosed with PCOS. I know that I can do a lot with diet and exercise when it comes to managing this. Does anyone have any good advice or recipes for eating healthy to lose weight with PCOS! Thanks in advance.
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Please help, how do i stop the cravings at night instead of being sleepy and going to bed??
If tried taking melatonin but i will literally hold off as long as i could and around like 2 am i eat around 4000 cald