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Carb cut out
Needing help to reduce carb intake
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Is there a high protein meal plan I can follow?
Help. I need an easy to prep high protein. Low carb meal plan 1200 calories.
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Weight loss journey: FatKM
Hi i have been fat all my life and i want to lose weight and be at a healthy weight. I want to do this so i don’t have ant health problems from eating badly, and i want to learn to control my food intake. Right now i am probably 35% fat percentage i want to get to 15% at least. I am 5’8 175 lb. Trying to lose the fat and…
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Steps
Hi new here do you add your daily steps calories count to your exercise ?
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Activity Level
I spend most of my day seated but I do weight training 4x a week. (upper lower) I don't get really any steps in so what should I set my activity level to?
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Best tips for consistently reporting food/fitness
I just signed up and want to start a more accountable fitness journey. Who's found certain things that help keep them updating their meals & workouts on this app?
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Anyone from United Arab Emirates ?
Here to start my fitness journey and looking for support.
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Weekly Weigh-in Group
Hello, For added accountability, transparency, and support, there is an MFP Weekly Weigh Ins group. https://community.myfitnesspal.com/en/group/118368-weekly-weigh-in-group This is for anyone who wants to do a weekly weigh-in as part of their weight loss/weight gain/weight maintenance journey. Weekly threads run from…
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New to the group
Hey everyone, looking to better myself. I wanted to make sure I have the right micros. Do the setting automatically change as you loose weight?
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Return to myfitnesspal after years of dropping out
I wanted to introduce myself. A long time ago I used myfitnesspal for a healthy lifestyle change I started walking for exercise for the first time in years. For me, this is a big deal because I could not motivate myself for years and years. My goal is to walk 30 minutes a day. Some days I break up the time in 2 different…
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New to app
Hello. New to this app and want to get the most out of it.
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Hey, newb here with a question please.
Hello😀 been using a different app called Nutricoach and it works a little differently to mfp. Ive been to the gym this morning as usual and I can see that my calorie goal has increased from the standard 2047. I didn't think you were supposed to eat back cals and should stick to the base defecit. Could anyone enlighten…
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Loosing it
Hello, I'm new to this app and am really liking it. I am taking Semiglutide to loose the weight and get healthy.
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I thought I was going to get my plan for the week today…? Also I can’t access the 7 steps or comment
Where is my weekly plan?
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Correctly synching myfitnesspal to my fitbit
Hi, As anyone got any tips please? I am adding all the food detailed info throughout each meal on myfitnesspal but it shows as a summary of the calories as opposed to what I have eaten when synched to my Charge 6 fitbit. I contacted fitbit but they have said its an error here? Thanks V
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Potatoes macros logging
Hello everyone i was wondering if its correct to count my potatoes baked cause there is a usda baked potatoe option i can log in into the app so what should I do for the most accurate measurement baked or raw potatoes logging
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How to add more meals?
How to add more meals? Right now we have 6 meal entries. Is there a way to add let's say 1 more as I have a snack before exercising before breakfast?
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Exercise
Hi everyone, I recently started tai chi at home. I'm overweight and have been sedentary since the pandemic. So sad. Is tai chi even beneficial enough for exercise?
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Calorie deficit
Does anyone else stick to a calorie deficit Mon-Fri then at the weekend eat what they want? (within reason).
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How doI get the recommended daily calories based on my goals?
How do I figure out how many calories I can have daily?
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Override min weight
Hello, I'm in a wheelchair so my weight is lower than the min it says for many reasons. I'm normally 15 or so pounds lighter that the min. I have gained some weight and now I want to try and reduce my belly size. It won't allow me to have a lower than the min it says for my height. can I override that some how?
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why can I scan anymore
can't scan my food items anymore
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Weight Loss Day One
Hi everyone! I have a big goal of losing 30lbs by December. It’s been a rough year emotionally and physically and I put on weight, but I’m in a better place how and am ready to shed it off. So… I’ll post updates here- if nothing else to hold myself accountable. ❤️ we’ve got this!
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Getting started
I just started my fitnesspal and I want to meet nice people on here
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Weight stuck ?
Dear All I was over weight but with My Fitness Pal app I reduced about 20kgs in 2 years but now my weight is constant, I maintain my intake to 1200 calories per day, I can't exercise due to current gall bladder surgery & issue of glucoma. Please advise what more shall I do?
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New Member
Hi I am new on Fitnesspal, I had a gastric sleeve in oct. How much protein should I be eating per day?
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Fit for a vacation
I’m trying to lose 25 lbs before a trip…I am officially down 14 lbs!!! That’s basically the weight I gained during COVID.
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290 days in , looking for new friends
Just looking for new friends since my friends list always thins out , im very active :)
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Soda no more in 24!
Who’s with me? Small habit changes create big results! Not drinking soda is going to be firm one for me! Making tea with raw honey when I really want a coke. Also envisioning me being a person who doesn’t allow those things in my body.
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Steps
How often are steps imported?