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Hey I need help !
I am sheila , started last Thursday . How do I keep track of my fiber ?
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Hello just started last Thursday with the app
I am a rookie with the app ! Need your help . How do I fix the steps ? I did a little more than 8000 and it registered 2000 . I sync my phone with my health app but still does not fix it. Any idea ?
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Grocery Lists
How do I create a grocery list with creating a meal/meal plan? I just want to add items to a list for next shopping trip.
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Hi I’m just getting started, is the macros pie chart including in the free version or is it premium
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Weight graph
where is my weight graph? I can’t see any of my progress. I’ve been tracking since 2015 and I can’t find any of my info
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How to work my calories
Hi I'm just wondering how best to set calories and protein etc
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Hi
what is a good breakfast and lunch besides salad all the time ?
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Inflammation Diet
So I started a new regimen of not eating inflammation causing foods for 3 days ….I've lost 1.7 in 3 days. Woo hoo
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First Day
just starting out, I welcome any advice
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Needing help understanding RDI percentages
Hi everyone. Wondering if someone can explain how the percentages work for calcium. I have a protein powder with 308 mgs of calcium and when I look at the nutrient igo, it tells me I am 308% over my daily RDI for just that food. That's not correct. Today I consumed 500% of my calcium goal. How do I interpret this correctly?
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Losing weight
I need to lose 20 kg of my body weight any help in deit to eat and activity to do.
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Search button for recipes on app?
I can’t find a search button for the recipes on the app, only a browse feature! It is so frustrating. Am I missing it?
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50+ to lose, after knee replacement
Hi everyone! Does anyone need to lose 50+ pounds with knew knee or hip replacement? Trying to figure out fitness after surgery. If you have ideas of things that work for you msg me! Rabon
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Not letting my job get in the way
I’m back here after a 10 month hiatus. I had been doing amazingly well, losing weight at a comfortable pace, feeling good . . . and then I started a very demanding, intense job (same workplace) and let it all go. I hadn’t even realized that my last login coincided almost immediately with the start of the job. And I have…
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Mr Muhammad
Want to be super fit
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New journey. New goals. New mindset. 💪✨
Starting where I’m at: ➡️ 247.6 lbs ➡️ Mom to the most amazing daughter 💕 ➡️ Dog mom x2 🐶🐶 ➡️ Newly obsessed with walking — and loving every step of it My first big milestone? Get to 200 lbs. My ultimate dream? **Compete in a HYROX competition.**🔥 This isn’t just about weight — it’s about strength, confidence, and showing…
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How do I add a supplement to my foods?
this is the nutrition label
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meal planning
I am giving the meal planning feature my full attention! I am SOOO tired of thinking about what to eat. Does anyone know how i can alter a recipe within a plan? For example, tomorrow just happened to have planned a chef salad with bacon in it for lunch & a pasta dish that includes bacon for dinner. I’m not going to have…
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How to track efficiently
Hello everyone!I want to restarting tracking my foods. I have had issues in the past as I find the way the app stores food a bit clunky with some of it's use cases which adds friction for me. For more context check out this previous post I made:…
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Ready, Reset, Restart!
I am ready to get my life back on track! I was doing WW and became overwhelmed with all the tracking and adds for GLP’s. By the time I cancelled my membership I was not motivated to do anything not to mention the program hasn’t helped me a long time. I stayed so long for the people. I took some time to mentally refresh and…
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Leafora Fitness Tracker
Has anybody connected the Leafora activity tracker to myfitnesspal?
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Would anyone like to join me for 9 weeks?
hi all! I’m just a fat person who needs to turn some serious corners in my life! 9 weeks 30 minute workout per day (including anything from walking to gym to home workouts) Water/squash only One cheat day a week Weekly weigh in Track calories I wanted to see if anyone would like to do this with me? Looking for support and…
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Editing recipe ingredients individually when added to food diary
Is it possible to have recipe items imported to your food diary individually? Sometime I change one ingredient of the recipe depending on food I have on hand, but it looks like you can only import 1 full serving of the original recipe? I just changed from MyMacros+ to here and they had an option saying, "Import this recipe…
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It’s the devil!
oh my. How does one resist this temptation!?!? a mix of my fav soda and ice cream 😱😱😱
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Calorie intake
still trying to figure out how to eat and not still feel hungry
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What techniques are there in this new BB code for adding pictures?
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In
A piece of chocolate or 2 grape or a piece of candy be 1 gram for 5 calories
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I just started using this app what should I do first?
??
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macros?
Does anyone add vitamins to macro count? How do we know how to choose how many macros to have? Im 50 and ready to lose 70 lbs, my journey starts today. I will be attempting a 75 day change that hopefully will be permanent.
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New here
Any tips would be appreciated.