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Haven't lost weight, but old pants suddenly fit?
There were some pants I put away in late 2013, they were all boys' size 14, and they were beginning to get painfully tight on the hips. A few days ago, I decided to switch up my closet and went to my old clothes box for shirts I'd put away because I didn't wear them anymore (not because they'd gotten small). That was when…
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Hungry question
Hello this is my second time to post on here. After my last post I looked at my profile and realised my set goal weight hadn't been updated and also my activity levels etc. I also realised I wasn't logging foods accurately especially at weekends when I tend to eat a little more but it all adds up and I've realised its so…
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Went over calories
Hey everyone, So lately I've been craving sweet food. I usually eat around 1800 calories to maintain my weight. For dinner I drank a medium Mc donald's vanilla milkshake. I satisified my sweet teeth, but ow I feel guilty because I ate 500 over my daily 1800. I usually eat pretty healthy..should I bet this upset with…
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How to not waste food?
My mom had to leave for Florida for 2 weeks and left me SO much food. Bread, Pringles, ice cream, Doritos. I was doing so well and I feel like I'll just ruin everything by eating some of it, but at the same time I don't want to be wasteful. I don't know what to do. and before anyone says anything about me left at home, I'm…
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Did you just "know" when to begin maintenance?
Once I reach my goal weight I might try to lose more (I'm one pound away). How does one realize "enough! Let's maintain!" Can you share with me your stories? Thanks in advance!
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back at it!!!
Well back at it ... Yesterday I didn't log on as I ate alike a pig and didn't excersise.. So here's looking st you.. We're headed to Mertyl beach. Oh crap that's not spelled right ..
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The "Jiggly fat" effect??
Good Morning All, I rejoined MFP on January 4th...my cliche' NYE resolution being to get into better shape and reach my wedding weight. I made goal, losing nearly 25 lbs, by the end of March. I then switched my focus to body recomp, increased cardiovascular health, maintaining weight within a range, etc. I was doing very…
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Reached my goal weight.
I lost 71 lbs in 14 months. Now I will continue to enter info on meals and weight.
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Maintaining a healthy weight during pregnancy.
Anyone else pregnant and wanting to maintain a healthy pregnancy weight?? I'm looking for friends with similar goals. I want to eat as healthy as possible, while also exercising in a way that is healthiest for for baby and I. I want to strengthen and nourish my body in preparation for late pregnancy, childbirth, and the…
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Vegas
Vegas will be the death of me
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Maintaining and changes
Hi all, So, on Spetember 11th 2014, I started a diet with a weight of 84 kilos. My height is 170. I continued with the diet until March 11, 2015 and I was 59 kilos. But then I stopped the diet with trying to maintain and I now weight 63 kilos. However, this new weight is making me really depressed. I feel like I have…
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Maintaining as a break from weight loss?
Hi all! I hope this is the correct forum- if not, please let me know and I'll be happy to remove this post. I was wondering if anyone has had success by varying periods of weight loss with periods of weight maintenance. I have been very gradually losing weight for almost two years (this is my 700th day of MFP logging!) and…
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Maintaining weight? eating problems? period wont return?
I want to maintain/gain weight at the moment im 5 foot 9 inches 58kg Female, 22 I think i need to gain weight since ive almost been off the depo injection to stop my periods for almost 3 years and still i havent had any form of bleeding/periods At my lowest weight from stress I was 48kg I have gradually put the weight back…
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friend me
Looking for female friends
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women 5ft 4. who weigh 145-150
How many calories do you eat to maintain this weight? I do not sit much and exercise 4 days a week.
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Question re earning extra calories through exercise
Hi - if I exercise and get more calorie allowance, does it matter if I don't use it up? That means more weight loss right? Less food + more activity = weight loss?
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How do I maintain as a vegan.
What is the best way to get daily calorie intake as a vegan?
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How do you maintain using Fitness Pal?
I have reached my target weight and am looking to maintain from now on. How do I reset my goals to maintain and not lose any more? Thanks.
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any ladies wanna friend me
Trying to get more fit looking for lady friends
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1000 days of logging tomorrow
And it was actually longer than that, because I went on a 3 week overseas trip a few months in, logged every day on my phone, but didn't have internet. I haven't missed any meals and I don't think even snacks. I certainly have tried not to - and have woken up in the morning, realized something I'd missed the day before,…
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Lessons Learned & Learning 16: 480 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days. My sixteenth 30 days looked like this: Here's how the sixteen 30-day periods compare: Weight: I had reached my goal weight of 150 lbs. on Dec. 17,…
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Insomnia problem
Anybody experienced insomnia during their weight loss journey. I have lost 10 kg of weight in 4 months. I am doing HIIT cardio and weight training. Working out 100 minutes everyday, 6 days a week. Mix of cardio and weigh training. I am not using any supplements or proteins. Just taking all my daily macros with natural diet.
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Please advise
Recently started getting into working out and staying in shape. I would like to maintain the weight that I am at, but I would like to lose belly fat/bulge, any suggestions?
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About to enter maintaining and need some advice!
Hey, After about a year I've finally almost reached my goal weight of 138(hoping to maintain between that and 140, or do I need a bigger range??) I'm 5'8 and I've lost almost 85lbs and am currently at 1240 cals a day and work out of a burn of about 900 cals 5 days a week. I'm thinking my maintaining will be 1740 and was…
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gaining/maintaining at a healthy pace during pregnancy
Any suggestions on how calorie intake and goals for pregnancy? I do not want to gain more than necessary, but want to be healthy as well.
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Gaining Weight Back-Marks Daily Apple
Put back on some lbs after losing and maintaining 120 lbs for over a year. I am finding it hard to maintain. This article is very interesting. It talks about why its so hard to keep the weight off if you were overweight since a young age. I found some great points. Check it out and let me know if you agree. Some…
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Eating
what the best midnight snack???
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Gaining weight at 1600 cals!?!
I gained two pounds really fast (~2 or 3 weeks) even though I count everything. I exercise at least twice a week, but nothing intense, don't do sports, and factor in any exercise i do so I end up with 1620 total calories per day. Am I doing something wrong? I use a food scale so my measurements are accurate, but the scale…
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really depressed
I have lost over 150 in weight I went from 298-132, but I decided 135-140 was healthy for me as I am 5'8 1/2 and I feel comfortable at that weight. Over Easter I hit 138, which is normal for me but after three days of easter dinners and family gathering I stepped on the scale to see 147 POUNDS.....HOLY CRAP. I mean I ate…
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Lost 43 lbs
So I lost 43 lbs and I feel great but sometimes I get so lazy . I need motivation!