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Weight Fluctuations?
Hmm, so I've noticed I've been having some weight flucuations. How much does your weight fluctuate? I'm wanting to do a little experiment and see right about how much my weight actually fluctuates. I usually weigh between 111-112 as a real weight. But today it was like 115-116. Is this normal? (sorry if that was a dumb…
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Weight fluctuations
Hello. What’s a normal weight fluctuation? I’ve been under my daily calorie goal for over 1 week and all of a sudden starting Saturday I’m 2lbs heavier?? No alcohol and sodium intake has been below target. Any ideas?
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Beginning maintenance and recomposition, but can't lift weights. Help!
I've lost 35lbs and am now at my weight target. For medical and practical reasons (can't get to a gym), I can't lift weights so I've been doing some bodyweight exercises instead and now am doing couch to 5K as I love running. I want to build more muscle and reduce a bit more fat, can anyone out there please give me some…
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I've lost twice before... just to get lazy and in a reward state of mind... then back up that scales
Add me plz... i need help and motivation.. thanks
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Am i eating enough? Not enough?
Mon, wed, & fridays i do a cycling class and cardio. Tuesday and thursday i either run or walk 5+ miles, yoga and weight lifting. Im not sure if that info helps. But im worried about gaining my weight back... Please be kind
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Diet for skinny fat body recomposition
I am currently skinny fat. I am 5' 3'", 128lbs and 22.7 BMI. There isnt alot of info online about how a person who is built like me should diet. Hopefully someone here can help me. I currently exercise about 4 days a week which is a mixture of weight training with a tiny bit of hiit cardio.My main focus is belly fat.
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Help
I’m struggling to maintain. I lost 3.5 stone on slimming world. Further 1 more stone with MFP total 4.5 stone. I’ve now become more active with my fitness and building up to complete my first 10K run. May not be a big run for some people but is to me. But up until November last year I had never really been to a gym. I find…
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Maintainers - what was the most important thing you learned this year?
I read this question and I thought it's excellent. Would love to read your What is the most important thing you learned this year, health and fitness edition?
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What happens when you get to goal
Do you get more calories once at goal?
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Were you happy with your shape/size when you hit goal?
Just wondering how many folks reached their weight goal and stayed there (approximately) or did you want to get smaller?
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Rant, angry and depressed
Hey everyone, I started maintaince back in august 2016 at 152lbs. I was ok with it at that time. During the summers of 2017, I randomly lost weight and my range became 147-150lbs. Due to some personal issues I didn’t control what i ate and now back at 152lbs. I sm angry at myself that Why I couldn’t maintain it. Secondly,…
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Maintenance
Name: Loulou Age: 50 Height: 5’3” Total Weight lost: 50 lbs Time it took to lose: 1 1/2 yrs How long in maintenance: 7 months Maintenance weight range: 120 Average weight recorded from 2017 (12months): Average weight recorded from January: 120 Week of... 4th February: 120 11th February: 120 18th February: 25th February:
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Those 3+ years maintaining
Curious for those who have been maintaining 3 years or more....what sustainable lifestyle changes have you incorporated? Logging, exercise, meals, rest etc...Do they take discipline or have they become more of a habit? And how has this particular change worked for you to help overcome past struggles to lose or maintain.…
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Help
I’m struggling to maintain. I lost 3.5 stone on slimming world. Further 1 more stone with MFP total 4.5 stone. I’ve now become more active with my fitness and building up to complete my first 10K run. May not be a big run for some people but is to me. But up until November last year I had never really been to a gym. I find…
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Reduce bloating
HI, My name is Danielle. I'm 29. I'm 5'8.5 and 147 lbs. I'm trying to increase my calories which I often struggle with due to being on income assistance due to severe depression, and having a low income as well. Having the depression often reduces my appetite drastically for weeks, so I don't always get enough calories. I…
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And the Chinese New Year passed!
In the night 15/16 passed Chinese Ney Year! Comsifatzai! I overstated over 1200 chills ... we have to recover! ehhh.
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Maintaining your weight loss during illness/injury
I am working back from severe exhaustion. It looks like I will not be able to work out at full strength for at least a month, maybe more. I am basically eating BMR calories (1300 down from 1800) because I am not even walking 10000 steps let alone working out. How have others maintained their weight when illness or injury…
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2 months after stopping phentermine
Hello MFP, It's been 2 months since I stopped taking phentermine. I'm still going to the gym burning at least 800-1000 calories. I'm still eating healthy with my cheat days. I try to have my 500 calorie deficit each week. I've gained 5 - 7 lbs since I've stopped phentermine. When I weighed myself in the morning the first…
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Always hungry!
I've set up my profile to load .5lbs were week - so very reasonable. I'm on a 1500 calorie diet before adding in any extra for exercise. I've been losing weight but I'm hungry almost ALL the time! I eat 0 empty calories, lots of protein and fiber, and I try to distribute calories fairly evenly across the day. Is this…
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To full to fit in my calories before bedtime
Any suggestions? Already at 1400 calories with 1300 to go, I stop eating at 6pm so I can get to bed by 9pm! Can only sleep on an empty stomach!! On an extremely high carb low fat diet! Have been having trouble getting in those calories!
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Digital scale
What do i look for in a good digital weight scale
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Losing Weight with Maintaining
I am on "Maintain Weight", and I'm still dropping like crazy. I don't necessarily want to gain .5 lbs every week, but does anyone have any suggestions on how to curb this crazy loss? Like... all of my work pants are falling off, and of course, being woman's pants, most don't have belt loops. (Who in the world is…
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Diet success (not mfp) & switching to maintenance
My husband and I both just lost substantial amounts of weight doing the fast metabolism diet. We are now back to our “wedding” weight which for me after two kids in 3 years I didn’t know if it was possible! He went from 200.2 to 180 in 6 weeks. I went from 130.2 to 119.4 in 6 weeks. I would like to maintain at 120 and he…
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Chronic illness and staying healthy
Having a limitation to being active is so frustrating IK! Especially, coming from being an active person to now, dealing with 2 chronic autoimmune illnesses! Autoimmune hepatitis when your immune system attacks your liver and immune system. And recently diagnosed with fibermayalga, which affects my mobile ability, joints…
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looking for support and accountability buddies.
hi my name is Larry. I am 46 years old and live in Santa Maria California. I am a post op 3 years gastric bypass patient in the maintenance phase of my journey. I had Gastric bypass sept 22, 2014 at my highest my weight was 365 pounds and here we are 3 years later still at 189 pounds. So if you would like to hear my story…
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IIFYM < MFP for maintenance
Hi, so I'm a 23 year-old female, 5 ft. 1.5 and 123.5 lb. I've been on a 1200 cal diet as per MFP recommendations. So far so good. With IIFYM.com, setting 15% weight loss gives 1223 calories so roughly the same. I'll be hitting target soon (119 lb), and then will start maintenance. I've seen most people say IIFYM gives a…
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Muscle adaptation after weight loss.
I was reading a research paper by Hirsch and Libeil. It stated that muscle become better on running on less fuel. 20-30% I think the numbers were. Has anyone here actually calculated what they burn per hour exercising? I think that you could get a good idea by VOX testing, correct?
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I’ve reduced my calorie intake, I’ve maintained my calorie burn; why am I 5 kg heavier ??
Help me out guys. I’ve been tracking my weight and dietary intake/exercise for over 3 years. I’m 6 kg heavier than I want to but I’m stuck! What do I do??
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Body Fat Percentage Goal
Hi All, I’m curious as to how people go about selecting a BF% goal. I’ve lost 17/18 pounds since May by calorie deficit, barre classes 3-4 x a week, and the occasional hour long hike. My stats: Age 47 SW 161 CW 143 Height 5’6” Navy Method Body Fat% 23.61 Any idea what I should be striving for? I’m thinking 21%, but I see…
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Calorie Cycling?
Hi Everybody.. :] So.. I am trying to maintain a weight of 109 lbs currently. I am 5'6", and an 18 year old girl, which means my maintenance is 1549 cal per day. I have been underrating for a very long time, about 1000 calories a day. [I now have started eating at 1549, don't worry!] Sometimes, I believe as a result of my…