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Maintaining after significant weight loss
I started trying to loose weight last December. I managed to loose 77 lbs. I've been mostly in a maintenance mode since September. I've been successful so far. I've even gone down a pant size since maintaining. However I'm wondering if there are others here who have also lost a lot of weight and how you switch mentally…
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Do you eat when hungry if out of calories?
I had breakfast at 5am which is about 3 hours earlier than I normally do. I have 360 calories left for 5 hours and worried I might get hungry. What do you do in situations like this?
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Depressing Scientific Research about Weight Maitenance after Weight Loss
So I came across this documentary ,it states individuals who have lost weight require 20 percent less calories than someone who hasn't loss weight.So someone post lost weight loss would only need 1600 calories compared to 2000.I seen this a while back and I would really like you guy's opinion on this as I am getting close…
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Calories?
Hey guys, I apologise if this has been put in the wrong group but I wasn't sure where to post. This time last year I set out to lose weight as I was getting very overweight. A year later I have managed to lose 22kg and go from the obese BMI to only just in the Healthy range which I am so proud of. I did this by strictly…
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Does anyone else weigh themselves everyday??
I weigh myself everyday, is that good to do? HELP!!
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New to maintenance
Is there any active maintainer groups? Can I ask some of the longer term maintainers for a speech? What works for you? What keeps you going? How often do you weight yourself? How do you deal with the lack of weigh loss goal, with splurges as vacations and holidays? Do you still calorie count? Any tips you would like to…
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How do you maintain weight successfully?
To maintain weight successfully, do you give yourself a range of pounds you can gain and then lose? For instance, if you're maintained weight is140 lbs, do you say I'll only get to 143 lbs then lose the three pounds? I hope I'm making sense! Lol
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How many calories do you gain per day through exercise?
For maintainers/former crazy exercisers, how many calories do you 'gain' from your daily exercise and/or just walking about? For those who exercised liked crazy during weight loss but calmed it back when they hit maintenance, how did you do it? (I'm struggling with this currently)
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Failing Maintaining
Well I have done fantastic on myfitnesspal. I lost 100 pounds and it was fantastic. I went for a month long holiday and was only up 8 pounds... i rock this. Two days after getting back from holidays i got laid off work and now I am up 30 pounds. Yes I know I do not have as active of friends on here since I lost the weight,…
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Lost 100lbs and Need Motivation..
I lost 100lbs over 2 years, since I've been struggling to lose the last 20 and lately have been overeating and gaining. I'm looking for female buddies to encourage and cheer eachother along the way.
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Sanity check: Is my plan realistic?
Present weight 188 lb. Goal weight 160 lb. Height 5'10". I've been losing weight at a reasonable rate, in my opinion, since January. I understand that issues around maintaining will be both similar to and different from the issues of losing. To lose, I only needed to be in a calorie deficit and I have been comfortable…
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Reflexion
Comer saludable , es la base para un cuerpo sano , y una buena salud .!
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I have trouble maintaining a weight
I have seemingly no trouble gaining 50lbs in a year. I also have very little problem losing weight. I lost almost 100lbs in 5 months two years ago. My problem is that I lose the weight and then I am at 8% body fat reach my goals and then it's like well now what? So then I typically will pick up the weights and build up…
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Is over eating bad?
I've been overeating my maintain calories for the past 2 days! AND thanks giving is tomorrow! I've been at a steady 109-110 since maintaining, about 3 weeks now? And now I weighed in today and weigh 111.2! I know not a big difference, but I'm scared the over eating has something to do with it? I went over 2 days! But I…
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Maintaining healthy eating
I don't think my blood test gonna come back all that great this time little higher on the glucose I had diabetes once I'm not gonna have it again how do I maintain a balanced and healthy eating when I'm losing weight or trying to I do a lot better than maintaining any suggestions thank you and Advance
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Maintaining weight
Anybody have any tips for staying a healthy weight?
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Mentally adjusting to more calories
I reached my original weight loss goal this week of 115, and now I am gonna lose 5 more pounds to reach my new goal of 110 to have a little more flexibility in maintenance if my weight goes up. I changed my goal from 1100 to 1350, I am under 5 ft. I've learned by tracking my weight loss that 1100 net lets me lose a pound a…
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How did you pick your total daily calorie goal
Just curious if you chose the amount that MFP suggested or had to choose less for maintenance goal? I am not at maintenance yet..... but so close I can taste it!! I'm just scared of gaining weight back once I increase my caloric intake
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Hit my goal
I lost 85lbs i started at 238lbs and now im 153lbs and my 1 year weight-loss anniversary is Tuesday (11•29•16) and my goal was to be 155lbs by my year mark but I'm 2lbs lesser than I expected
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Gaining Weight Due to Severe Chronic Insomnia
So for the past few months, I've really been struggling with severe chronic insomnia. I am on a sleep medication, but it has pretty much stopped working for me. I am working with my doctor to find a solution, but he's pretty unhelpful. To put it perspective the past week has looked like Monday: 7:30am - 1:00pm (4.5 hrs)…
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Weight fluctuations?
I've been weight training for about an hour 5 days a week and jogging/walking the other 2 plus I average about 15,000 steps a day 2300 cal burned on a low day and 2700 on a really active day according to Fitbit. I'm eating at around a 250 cal deficit trying to tone up and get my body fat % down. I'm a 22 y.o. 5'5 female…
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Help needed
I started my healthy lifestyle back at the end of August... This may be tricky to answer as I don't weigh myself as I would rather measure in how I look and feel and would hate to live a life obsessing over the scales..well somehow I ended up only eating one thousand calories a day and working out every morning intensively…
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Chronic undereating
Hey guys, Basically i have spiralled into a pattern of eating between 800 to 1200 calories a day. I am 5ft 1in and have lost 2st 10lbs so now weigh 7st exactly, bmi 18.9. I always feel awful (constantly freezing, dry sore mouth, buzzing ears, blurred vision, bruises, weakness, bones hurt when they touch e.g. knees ) and i…
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Worried about switching to maintain.
I'm very active, I walk about 15,000-20,000 steps a day. I do 30-40 minutes of cardio everyday (Run, Bike, Crosstrainer) and Weight Train 6 days a week. Plus any other activities I can get involved in. I have a FitBit so I can see what I burn. I'm Happy with how I am now, but I don't want to lose any more, but I don't want…
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Wifi Scale?
I have a mi band 2 and am thinking of getting a mi scale as well. Would that be a good idea to keep me honest? Or is forcing yourself to enter the weight by hand more enforcing?
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I have less self control while maintaining then I did while losing
I went from around 250 pounds last september to about 165 this year. Well anyway the last couple of days have been brutal. I had about 500 calories leftover for the day after work and decided to go for a jalapeno mchicken which was 430. Well anyway the guy upsold me on a medium fries for $1 more which was 340. So yeah I'm…
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I want to trust my Fitbit, but....
...How the *kitten* do I burn 2,400-2,500 a day? I am female, 33 years old and weigh around 118-122 ibs (hard to tell: just started lifting weights so bloated :( ) at 5'6. On average through various activities I wind up walking 20,000 steps a day, sometimes as much as 35,000. To my knowledge, 20,000 steps would burn…
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Did you get rid of your bigger clothes?
Hi--I first posted this in the general weight loss section, but wanted to include it here, too. I'm 43, female, and I've yo-yoed a few times over the years, going between 120 and 158 lbs. With my current weight loss (at 137 currently, down from 153), I'm feelintg fairly optimistic that I can reach my goal weight of 125…
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Struggling with tum??
So ive lost 3 stone,gone from size 20-14 in 12monhs and still have my mummy wobbly tum im eating better drinkin water and walk everywere now ive also joined a gym in jan this year but everythings slimed down except my belly anyone can help on how to loose it??
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Should I switch to maintaining my weight?
I came off of a 45 pound weight loss. I'm 5'5 and I flunctuate between 136-140 lbs. I know I'm in a healthy range but I'm not totally happy with my body. I haven't lost anymore weight in months and I'm tired of serial starting. Would it be good to swap to maintaning and working out more?