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Looking for accountability partners
Hi, I am a 51 woman wishing to lose 15 -20 pounds. Looking maybe for some ladies who would like to check in daily of meeting our goals or not. If you see this and would like to start something, please add me as a friend. I really don't know how to go about daily accountability on here. Or if you have lots of info and love…
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Newbie
Hello ladies! I'm not new to MFP but it's been years since I've utilized it. I'm 45 yo, 5'5", SW 255#, CW 240, GW healthier! On a bunch of meds, A1C was at 9 Dec '24. Just started Mounjaro on the intro dose, 2nd shot in. Looking to stay active here and draw some motivation from you ladies! ❤️ I'm ready to get back out on…
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Would love a buddy or two!👯♀️
I’ve used this app before and it was so helpful! I would love to find a few buddies who we can just check in once or twice a day- pretty casual, no pressure if you can’t always. But I’m about 187 lbs and would like to first have a goal of 150, then see how I feel with that. My main focus is mindful eating, more movement,…
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I'm back again even though I said I'd never gain it back for the umpteenth time lol
My name is Jody. I'm age 55 and live in New York. I am 5 feet tall. Well I have returned to MFP today after maintaining my weight for a long time except this year lol. I gain so easily, even being on a low-dose thyroid medicine for 2+ years. I'm at 128 and would like to get back down to at least 115 again. It's time to be…
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Motivation.
In 2023 I started at 220lb currently 155lb. My goal when I started is 140lb. I haven't come all this way on this journey to quit. I do feel good currently. Also I have functional issues is another motivator to get the rest of the weight off. Lastly 15lb does make a difference when you try to get someone off the ground.…
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What to do on days your too mentally exhausted to function?
How do you track your food, exercise, do your daily routines and to do lists on stressful/tiring days? I found out that I have neurodiversity in my dna and struggle between Autism symptoms and AD(H)D and apparently they fight against each other for control. I wonder if this is a sign of being too overweight or unfit and if…
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Emotional eater
I eat when I’m stressed, or angry, frustrated. I am such an emotional eater it’s sad. If you are the same how do you deal with it. Bored eating as well.
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new start new beginning
i just started in monday down 6.6lb and exited but nervos as i lack motivation . good luck to everyone and every small step is a win . taking this journey day by day 🙏🏻
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Dry January
I’m glad I found this group. 29 days AF. Decided to continue after January. I challenged 3 of my friends. One didn’t make it the first day. The second one decided to try it for 5 days. I was proud of her for trying and succeeding for being 5 days dry. The third one didn’t want to. I am concerned that I won’t be invited as…
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Christy and Kerry’s Group
Hi!
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Using this app?
How do you reply to other comments? I can’t find a reply button in posts. Not very good with app!
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When you started out
My name is Loretta , I know weight loss is possible but right now seems completely impossible . When you started out with ur journey . What was the steps you used to start cutting out carbs ?
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Keto Help
I’ve been doing Keto for 15 days, no cheating, working out daily, getting in my 10,000 steps, watching my macros and have only lost 1.5 lbs. getting a little discouraged. I have noticed that my belly is smaller. What am I doing wrong? Doing 1400 calories- 5% carb, 65% Fat , 30% Protein. I am also doing 16:8 intermittent…
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Weighing meat, poultry and seafood
Hi All - do you weigh meat, such as a chicken breast cooked or uncooked to determine the calories? I have a frozen chicken breast that is 164 grams. When it is cooked it will weigh less. Thanks for your help 😀
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Keep the faith people (surviving the stalls)
I come across a lot of : "Did i tank my metabolism" "Why did the scale stop moving" "What am I doing wrong" (after i'll give a caveat to this post) I started on July 4th about 1 month into a new relationship. I planned a trip to go see my LDR lady and have a strong desire to be at a healthy weight when I retire. I had…
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New here!
I definitely want to cut my alcohol intake down.
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How do I lose a belly hang
I recently started my weight loss journey and I have a lot of belly fat how do I lose that and the hanging belly? Thanks!
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Planet fitness Alabama- Troy or Enterprise
Hey is there anyone that goes to planet fitness in Alabama. I’m closet to Troy AL and Enterprise AL
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I’m doing everything right but scale won’t budge?
Hi, I’m a new member. I started the program in Dec but became really serious in Jan. Following all the advice, meal plans, macro nutrient recommendations, exercise, dry Jan, you name it I’m doing it. It’s so demotivating to not see an ounce of weight loss. Why? Can someone explain. I really need some motivation about now.
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Accountability Post
Everyone wants to have an accountability partner, but what does that really mean? When it comes down to it, the only person who can truly hold you accountable is YOU. That’s why I’m starting this discussion thread—to keep track of my progress and share updates. Honestly, I’m not sure if anyone else will see this, but if…
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Greaterthanlife daily logging food for the day
Hello everyone!
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I want to have a good physique
Hello all! I am around 95kg at 20 yo. I want to lose weight and have a good physique that I can be proud of. I don't want to beleive that I can't do it, but I am very close to doing so. What exactly do I have to do lose my weight.
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Down 7 pounds today
Keeping upbeat and staying on task. Feeling better about myself.
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Thanks for all your warm welcome, helpful info and positive spirit
@SurferGirl1982 I love WW--has really worked for me. I first went at 34 and now I'm 68. I cannot take medication for health reasons but will be returning to take Body Scan and work back into optimal health. Motivating myself and being part of supportive community is super important. Will be checking out 6 minute Core you…
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Samsung Health can’t even find
I've recently purchased a Samsung Galaxy Active 2 to pair with my iPhone SE (3rd generation), hoping for seamless integration with MyFitnessPal, especially for syncing steps and workouts. However, I'm encountering an issue where Samsung Health doesn't show up as an option when I try to connect through the 'Apps and…
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I lost 70 pounds! Don’t give up guys. I cant believe it!!!
Hey guys :) I realized the best way to lose weight is to not eat at all lol intermittent fasting is the best. I’m finally at my goal almost. I was 240 now I’m 159!!!! I wana cry I can’t believe I was even that big.
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The Wii Challenge!
I created the Wii Challenge on another board, and I am wondering what you all would think of it. This is for the old systems. Like the ones you can get off eBay for 20 bucks for the entire sets. (Came with Wii Sports, with my fave sport! Boxing!) I got like 16 discs (all fitness related) for 20 bucks. Pretty cheap, pretty…
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How do you all stay motivated 🤔
How do you all stay motivated 🤔
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Weigh in
I'm actually looking for a motivational/ weigh in group for women over 50. Anyone know of a group that's actively sharing that?
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New Routine- hopefully!
Today was the 1st day of second semester at school. I decided to set my alarm a but earlier and hit the treadmill for one Golden Girls (yes, that is my unit and I'm sticking to it!). I managed that and my usual morning stuff and was still to school on time. My goal is to make it a daily routine but I will be happy with 3…