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Binge eating disorder
Does anyone have any tips to stop binge eating. I'm a female,38kg,under 150 cm and don't excercise. Honestly, i feel like i've been binging uncontrolably recently. At the start while i did overeat often, i don't think i'd consider it a binge but as time went on i think that my relationship with food only worsened. In the…
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Don’t know how to post to a group.
I’ve found a group I want to post on but don’t know how to do it?
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Looking for an accountability buddy
Hey everybody! I’m Harper, and I’m currently at 145 pounds. Although I’ve been trying to lose weight for a while and manage binge eating, I’ve struggled to stay motivated and cut out bad habits. If anyone wants to text back and forth about weight loss struggles and to celebrate small victories with, hit me up!
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Hi
sorry, been a while, been back at volunteering, doing appointments, some exercises , and the app is ok still working on getting everything listed. weight up and down 6 to 8 lbs . I hope you are doing better than me.
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Smoking and Exercise
I have been smoking for 15 years now. I’m 37 now. I have been working out - walking and running for 2.5 years now and have brought down all my stats- BMI, glucose, BP, cholesterol and most of the smoking and alcohol related parameters to “Ideal” or “perfect” numbers. I have been doing 10,000 steps continuously for close to…
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What's your NSV this week?
My body has been big for as long as I can remember. I am scared to have less of this body that has done well by me over the years. I have never known myself as an adult to be under 300lbs. As I approach it I find myself trying to focus less on the scale, and more on other benefits to the changes happening. Yesterday (on my…
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Women 200lb+, Let's Be All Stars This April!!!
⭐ Hello, ladies, and Happy April!!⭐ ⭐ The weather is changing, and we're changing with it! What are your goals for this month and for the spring overall? ⭐ What do you feel like you've been doing right? Feel free to brag! And is there one specific area that you'd like to concentrate on or something in general that you'd…
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Need an Accountability Partner!
Hi 😊 I am 24, and have been working in a sedentary office job for nearly a year. I have seen myself slip uncomfortably past a happy image of myself and want to feel good about myself and my body but I am terrible at holding myself accountable and self motivating 😮💨 Need people who have a similar problem so I don't have…
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Need accountability partners
I am looking for accountability partners. I am very active but weight has been put on after hysterectomy. Just need someone (s) to keep me motivated and helpful resources
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Motivation
hello. I’m looking to get into a group that can motivate me to exercise more. I do eat fairly healthy, but I’m not loosing weight. It was easier when I was younger. Thank you.
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30 by 37: an accountability chat + progress tracking
Hi everyone! I’m excited to be here and start posting daily for accountability and progress tracking. A little about me: I’m currently 168.8 lbs and my goal weight is between 135–140 lbs. I’m aiming to reach my goal by my 37th birthday (Sept 9) I work out about 4x per week, mainly strength training and cardio. I’m…
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🌻 The BLC Invites You to Join the BLC58 Spring/Summer Round 🌻
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Fat 2 Fit - Ready for May? Join Now! 🌻🌺
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MAY, and stay on for the long haul. This group is here to support you…
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🌸 Just Give Me One Month - April 2025🌺
🌸 Hello, April! 🌺 A new month means a fresh start! Whether you're embracing spring’s energy or shaking off the last of winter, now is the perfect time to refocus, reset, and take inspired action toward your goals. ✨ Looking for accountability and support? You’re in the right place! This thread is your daily check-in space…
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75 years old and stuck
Hi, I’m a 75 year old female with hypertension (35+ years) and lots of arthritis. I have lost 46 lbs over the past 4 years and would like to lose another 10-15#. Exercise 5+ days a week(lots water fitness classes) and some weights depending what my joints tolerate. Have been having trouble with consistency in logging last…
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Need some advice...or encouragement!
Hi everyone! This is my first time posting (at least in a very long time ....maybe ever)....I am getting so frustrated with myself! How do you all stay up with your food log?! I will do really good for a few days, maybe a week and then just forget to do anything! Anyone have suggestions? I do have the alerts set to remind…
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How many of you are on Wegovy?
I'm curious to know how many of you are on Wegovy or Ozempic and what are your thoughts about it?
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Starting over in my 40s
I was a big gym rat in my 30s and in decent shape. Derailed by brain surgery and busy with teens and now in my early 40s I have at least 20 lbs to lose and want to get my strength back. Anyone else hit middle age and suddenly find it a lot harder to stay in shape? Willing to dish out some motivation (or solidarity)?…
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Life after thyroidectomy
Hi all, I had a total thyroidectomy five days ago because of suspected thyroid cancer. I'm taking a very low dose of levothyroxine (only 75mcg for 172m/63kg) that will be adjusted in mid-June and am not sure how to make it through the next six weeks. I heard that weight gain is common so worry about that as well as…
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LESS Alcohol ~ APRIL 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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WOMEN AGES 50+ FOR APRIL 2025
😀 Welcome to a new month of possibilities. Many of us see this as a clean slate for starting new habits or practices. Others use the new month to continue with what's been working. 😀 On this thread we share our solutions as we navigate through life seeking health and fitness. I hope you'll join the conversation. 😀 Please…
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Bucket List Trip
After beating breast cancer, my bucket list item has literally fallen in my lap. A trip to Europe. Unfortunately, because of the hormone blocker I'm on to keep the cancer at bay, also causes weight gain and swelling. It's a battle to be sure. The trip isn't until July, so I am doing what I can right now. Tracking my foods.…
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Would anyone like to join me for 9 weeks?
hi all! I’m just a fat person who needs to turn some serious corners in my life! 9 weeks 30 minute workout per day (including anything from walking to gym to home workouts) Water/squash only One cheat day a week Weekly weigh in Track calories I wanted to see if anyone would like to do this with me? Looking for support and…
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Motivational Quote Corner
After browsing the threads, I realized there was no place to share motivational quotes/images! Feel free to stop by for a boost of motivation, share your own images/quotes, or save some of your favorites for those hard days. Here are a few of my favorites: "A year from now, you will wish you had started today" "Think of…
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Hypothyroidism
I’ve starting to loose all the bloating due to hypothyroidism. Everyone is telling me I look so much smaller now. I can see and feel the difference myself. I feel like I weight way less but, every single time I step on a scale i weight so much. It’s making me feel defeated…
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Will there be a May 2025 group?
New here. Love the idea of the over 50 women’s group. Perimenopause doesn’t help with trying to lose weight.
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The last 14lbs
Hello dears I've lost around 4 stone, 25kg. since lockdown. I did this through fasting and exercise. I've got 1 more stone to go but finding it really difficult. Any ideas?
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Big Goals, Hope it sticks this time
Heya everyone, This is more an accountability post for myself than anything, but I'd love to hear from others who have similar goals. I definitely need some friends, It's so hard to stay motivated. Starting weight/size: 116kg(255lb), AU20/22. Goal weight/size 75kg(165lb), AU14/16. I'm on day 5 of my weight loss and fitness…
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Running Motivation Quotes
I am working on my running motivation. What is your favorite quote? Ones with images are the best. This is my favorite that I keep at my desk at work
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Running
I started running again and did my 1st 5k run last week. Finished 178th at a 12 minute pace.