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Calling all Frozen Coffee Lovers!!!!!
Here is a reciepe that I found on the back of a Spenda box! :love: Wonderful!!!!!! 16 packets Splenda No Calorie Sweetener 2 tablespoons cocoa 2 tablespoons instant coffee granules 2 cups boiling water 2 cups fat free half and half, divided Combine Splenda, cocoa, and coffee in a small bowl. Gradually whisk in boiling…
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Mini Pot Pies
1 (7.5 oz.) Can Pillsbury Buttermilk Biscuits 5 oz. Diced Cooked Chicken Breast 1 Can Reduced Cream of Chicken Soup 1/2 Cup Fat Free Cheddar Cheese 1 tsp. Dried Parsley Flakes 1/2 tsp. Black Pepper 1 Can Low Sodium Veg-All, drained Preheat oven to 400 degrees. Separate biscuits and place each biscuit into the well of an…
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Butternut Squash Question
So food that is orange freaked me out when I was a kid. I just began eating sweet potatoes. So what does butternut squash taste like? I'm assuming it must have a sweet taste to it like other orange veggies? I've seen a few recipes lately for squash. I know my mom is obsessed with it, but it would probably give her a heart…
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Fluff-tastic Frozen Peanut Butter Cups
1 (8 oz.) Container Fat Free Cool Whip 1/3 Cup Reduced Fat Creamy (or Chunky) Peanut Butter 1/4 Cup Hershey's Light Chocolate Syrup Line a 12 cupcake pan with cupcake holders (foil ones work best). Combine 1 Cup of Cool Whip and the peanut butter, with a whisk. Fold in remaining Cool Whip. Divide the mixture into the…
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Disney's World Showcase....MEXICO!
Hey guys! Right now in Walt Disney World (my favorite place on earth) they are celebrating in Epcot with the International food and wine festival!!!!!! We are usually there for it, but we went to WDW in August this year so we are missing it :cry: But all hope is not lost. I am having my own international food and "water"…
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Super Moist Pumpkin Bread
Serves 8 1/2 stick unsalted butter 1/2 cup sugar 1 large egg 1/2 cup canned pumpkin 1/4 cup nonfat, plain yogurt 1/4 cup honey 1 tsp vanilla extract 1 cup flour 1 tsp baking powder 1 tsp cinnamon 1/4 tsp salt 1/4 tsp ground ginger 1/4 tsp pumpkin pie spice Preheat oven to 350. Spray a bread pan with nonstick cooking spray.…
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Super-Duper Spaghetti Pie
(1/4 pie: 73 calories, <0.5g fat, 322mg sodium, 9g carbs, 2g fiber, 3g sugars, 7.5g protein = 1 Point) Spaghetti pie?! Mmmmmmmmm... Ingredients: 1 package House Foods Tofu Shirataki noodles; original shape 1/2 cup Egg Beaters 1 cup fat-free tomato sauce 1 cup sliced assorted veggies (onions, peppers, mushrooms, etc.) 1/3…
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My Big Fat Greek Pita
(Entire pita: 205 calories, 1g fat, 485mg sodium, 43g carbs, 12g fiber, 10.5g sugars, 15g protein = 3 Points) This filling pita pays homage to Greek cooking (without all the oil!). HG Tip! If you can find it, a little bit of fat-free feta works GREAT with this recipe... Ingredients: 1 Western Bagel Alternative Pita 2 oz.…
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Berries & Cream Oatmeal Pudding!
PER SERVING (entire recipe): 188 calories, 3.25g fat, 506mg sodium, 35g carbs, 5g fiber, 6g sugars, 5g protein -- POINTS® value 3* Is it oatmeal, or is it pudding? Pudding or oatmeal? We don't care -- it's FANTASTIC!!! Ingredients: 1/3 cup regular oats (not instant) 1/ 2 cup frozen mixed berries (unsweetened) 1/4 cup…
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Tagliatelle with walnuts and parmesan
I'm going to have a go at this one tonight - saw it on a TV program :bigsmile: Serves 2 Ingredients large handful white bread, crusts removed Milk, for soaking 1/2 clove Garlic 2 sprigs Oregano, leaves picked 2 large handfuls Walnuts, shelled, blanched in milk and peeled 100g Parmesan, plus more to serve 2 portions fresh…
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Tagliatelle with walnuts and parmesan
I'm going to have a go at this one tonight - saw it on a TV program :bigsmile: Serves 2 Ingredients large handful white bread, crusts removed Milk, for soaking 1/2 clove Garlic 2 sprigs Oregano, leaves picked 2 large handfuls Walnuts, shelled, blanched in milk and peeled 100g Parmesan, plus more to serve 2 portions fresh…
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Morning Glory Muffins
Morning Glory Muffins These are really good, kind of taste like a moist carrot cake. And healthy! Yum! This recipe is meant to make twelve, but it ended up making 18 for me :) I entered it on the database under HomeMade - Morning Glory Muffins just to make it easy for ya'll :flowerforyou: Enjoy! INGREDIENTS 1-1/4 cups…
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Choco Monkey Oatmeal
PER SERVING (entire recipe): 185 calories, 2g fat, 137mg sodium, 37g carbs, 5g fiber, 11g sugars, 6.5g protein -- POINTS® value 3* Don't worry, there are no mini apes in this oatmeal. Just some chocolatey banana b-fast action... Ingredients: 1/3 cup regular oats (not instant) 1 25-calorie packet diet hot cocoa mix 1/2…
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HG's Sloppy Janes
Not-So-Plain Jane Just say no to sauce-smothered beef on a bun! Our zesty concoction uses extra-lean turkey in our own special sauce... Trust us, we've got a few saucy tricks up our sleeve. Just have those napkins handy, peeps! Ingredients: 1 lb. raw extra-lean ground turkey 5 small hamburger buns (light, if available) 1/2…
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Maple-Walnut Apple Crisp
Maple-Walnut Apple Crisp Ingredients 1/3 cup all-purpose flour 1/2 cup packed light brown sugar 1/3 cup regular oats 1/4 teaspoon ground cinnamon 1/4 cup chilled butter or stick margarine, cut into small pieces 3 tablespoons chopped walnuts 7 cups sliced peeled Rome apple (about 3 pounds) 1/4 cup maple syrup 1/2 teaspoon…
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Germnan Apple Cake
Tis the season. This cake is REALLY moist and doesn't need a topping. However I have also included a caramel sauce to make it extra decadent. Cake: 2 eggs 1/4 cup vegetable oil 3/4 cup unsweetened applesauce 1 cup white sugar (you can substitute Splenda here) 2 teaspoons ground cinnamon 1 teaspoon ground cloves 1/2…
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Shrimp Diablo
Crushed red pepper and chili paste with garlic add heat to the saucy shrimp. Yield 4 servings (serving size: 2 cups) Ingredients 8 ounces uncooked angel hair pasta 2 teaspoons vegetable oil 1 pound peeled and deveined large shrimp 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon bottled minced garlic 1 1/2…
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krys homemade caramel apple slices
saved in the food database under the thread name for your convenience. 1 meal is 4 servings as in the whole pan so when you enter it you eat .25 meal. So yummy for this season. Fills your house with a wonderful aroma too! preehat oven to 400 Bring to boil in a small saucepan, .5 cup tree top no sugar added apple cider 1…
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Recipes
I just wanted to say I love this recipe site! I have so many wonderful recipes. Who knew eating healthy could taste so good! :bigsmile: Thanks to everyone. :flowerforyou:
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White Bean Yummus!!!
Ingredients 1/4 cup chopped green onions 2 tablespoons fresh lemon juice 2 tablespoons tahini (sesame-seed paste) 1/2 teaspoon dried oregano 1/4 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon black pepper 1 (19-ounce) can cannellini beans or other white beans, rinsed and drained 1 garlic clove, peeled Directions…
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picky eater
Does anybody have any good recipes for relatively plain meals? I'm really picky. I like chicken, beef, turkey, and pork but I don't like marinades or sauces. I get bored just eating deli meat or turkey breast all the time. So I end up eating pizza, mac and cheese, grilled cheese, all kinds of bad for me foods. If anybody…
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HG's Hot Diggity Chili Dog
A WINNER OF A WIENER Everyone wants to break down and swallow a yummy chili dog every now and then. And when you can make one at home that has so few calories and fat grams, you can enjoy it guilt-free! No need to load up on fatty chili and calorie-packed pups when you can throw together your very own diet-friendly…
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HG's Gooey Chili Cheese Nachos
MEXICAN MAKEOVER We love nachos. We know they're not always good for us, but they do taste great. The crunchy chips, the gooey cheese... Sometimes, we've just gotta have a nacho fix. Luckily, when we want to indulge our nacho cravings, we don't have to resort to gulping down insane amounts of calories and fat grams. This…
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HG's Chili-rific Cheeseburger
Chili Cheese, Please! You want a guilt-free chili cheeseburger? You got it, baby! Ingredients: 1 small hamburger bun (light, if available) 1 Boca Meatless Burger, Original 1 slice fat-free American cheese 2 tbsp. low-fat veggie chili (like one by Boca, Amy's or Health Valley) 4 pickle slices/chips 2 tomato slices 1 onion…
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HELP: I NEED HIGH PROTEIN/LOW CAL MEALS!
Any recipes that are tasty and fit my needs, please post! I would much appreciate it! Thanks!:happy:
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Spinach Pancake
VEGETABLE PANCAKE variation of Mark Bitman's Spinach Pancake Ingredients 3 cups spinach, chopped and steamed in about 1/2 c water (dice the stems, and reserve the cooking water, which is full of nutrients) 2 cups whole wheat pastry flour 1/4 c chopped onion 1 clove garlic, minced 1/2 teaspoon baking soda 1/2 teaspoon salt…
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Sausage and Egg Casserole
Yield 9 servings Ingredients 1 pound bulk turkey breakfast sausage 3 cups (1/2-inch) cubed white bread (about 6 [1-ounce] slices) 2 cups skim milk 1 1/2 cups egg substitute 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese 1 teaspoon dry mustard Vegetable cooking spray Preparation Preheat oven to 350°. Cook…
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Chili and Cheddar Bowtie Casserole
Chili and Cheddar Bowtie Casserole If you don't have farfalle, substitute ziti, rigatoni, or even macaroni. Yield 6 servings (serving size: 1 1/3 cups) Ingredients 1 (7-ounce) can chipotle chiles in adobo sauce 1 tablespoon butter 1 cup chopped red bell pepper 1/2 cup diced Canadian bacon (about 2 ounces) 1 cup thinly…
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Bacon and Hash Brown Casserole
Bacon and Hash Brown Casserole This quick side dish is well-suited for a casual brunch. The leftover turkey gravy makes it creamy and flavorful. Yield 6 servings (serving size: about 2/3 cup) Ingredients 1 cup turkey gravy 3/4 cup (3 ounces) shredded extra-sharp cheddar cheese, divided 1/2 cup thinly sliced green onions…
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Broccoli, Cheese and Rice Casserole
Yield 8 servings (serving size: 1/2 cup) Ingredients 1 cup uncooked instant rice 1/2 cup chopped onion 1/4 cup fat-free milk 4 ounces light processed cheese, cubed (such as Velveeta Light) 2 tablespoons butter or stick margarine, softened 2 (10-ounce) packages frozen chopped broccoli, thawed and drained 1 (10 3/4-ounce)…