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sugar blues
any low calorie ideas for the sugar cravings?
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Gluten Free, Low Sugar, Low Fat Fudgy Brownies
This is a recipe I make nearly every week, seeing as I love chocolate, brownies and cake.. but cannot eat flour and am hypoglycemic so try to watch my sugar intake.! Very simple to do and taste just like real sugar ladden fudge brownies!! (I have tried recipes using black beans or chickpeas but found they just didn't have…
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Cook & Serve Pudding w/ Almond Milk or Coconut Milk
Do you think you could substitute Almond Milk or Coconut Milk for regular milk in Jello Cook & Serve Puddings. As I see it, it would save a bit on calories....and I'm not buying regular milk these days. It's cold outside and I love warm cooked pudding on cold days. TIA DEE
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Cider-Braised Chicken with Mushrooms
I just made the above recipe that was in the videos in the MFP Blog. It was delicious. It says on the video that it is 40 g of protein. When I put in my MFP diary it says it’s 23g of protein but the same almost of calories. What am I doing wrong. I checked and made sure I had all the ingredients added right in the recipe.…
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Using sun dried tomatoes
The last time we were on holiday in Sicily, I bought several bags of sun dried tomatoes as a souvenir. How would you use these up? We have one wet jar with chopped tomatoes in olive oil and several dry bags. Initial thoughts are tossing some into the bread machine or guzzying up spaghetti aglio olio or similar very basic…
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Meals were beans are the main star
I'd like to start incorporating more meals into my diet where beans are the main source of protein. I currently make black beans and rice and occasionally throw beans onto a salad, but I need to branch out. Anyone have some good bean recipes?
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Meal prepping the sweet potato
I love sweet potatoes. I would like to cook a big batch for meal prepping. Ideally I liked my final product to be cubed and last all week. Right now I'm roasting them and they turn slimey and brownish on the edges. Are you having better luck with a different method?
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Vegetarian recipe suggestions please!!!
The title says it all really. I don't like meat and am trying to transition to fully vegetarian. I certainly don't eat plain or bland food however I do find myself cooking the same maybe 5 or 6 dishes all the time. Does anyone have any vegetarian recipes they're willing to share? Preferably thing I can make quickly or in…
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Egg white meringue questions
I have a couple of questions on how to make meringue for recipes like “cloud bread/ tortillas, cloud desserts”...etc What main ingredients do I need? I heard it’s just whipped egg whites and cream of tartar and a splash of lemon juice? I know carton egg whites aren’t optimal, but can I use them? I don’t have a whisk or…
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Wings??
So if we bake them are they better in calories?
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Vegan recipes
Hi all - I have recently became vegan and would love to know everyone’s favourite vegan recipes please
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Omelette
2 eggs Almond mozzarella cheese Portobello mushrooms Finger potatoes Smoked salmon Filling, delicious, and healthy.
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Dinner party at Home or Restaurant if you are a visitor
I would like to know some opinions on how people feel. Backstory: I live in the US. I have family coming in from Chicago as well as friends coming in from the Netherlands. We all know each other, and have spent a lot of time together at all of our houses with family in the past, as well as internationally (i.e., Paris,…
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Low carb snacks! Any recommendations?
I’m having a hard time finding low carb snack recipes to make. Do y’all have any recommendations?
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Lunch recipes?
I have a microwave at work and always grt bored of the same lunch so I've decided to start making meat and veg or pastas ect, tomorrow I am taking a risotto with asparagus that I made tonight. Can anyone give me any good risotto or pasta recipie? Low cal too.. And do you think it woukd work cooking chicken the night before…
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I just made a really good low calorie coconut curry shrimp!
I was actually surprised how tasty this was. I used one 5.5 ounce container of coconut vanilla greek yogurt and 1/2 cup of unsweetened cashew milk. I added 3/4 tsp curry powder, salt, pepper and garlic powder to taste. I added one cooked package of multi grain minute rice (2 cups) .Then I added 2 cups of frozen franciscan…
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Shirataki noodles
Has anyone tried them?
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oatmeal recipes
I've tried eating Oatmeal a few times, I can never get past the consistency, anyone have any thoughts? Did you have the same problem and figure out how to like it? I'd really like to add it into my diet, but I just can't get past the feeling that I'm eating snot, sorry.
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Cook & Serve Pudding w/ Almond Milk or Coconut Milk
I made the Chocolate Cook and Serve replacing the Milk with the exact measurement of Unsweetened Coconut Milk and cooked it as instructed. It was perfect!
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Greek yogurt and self rising flour dough
Anyone used this before? I was reading about it the other day for bagels, calzones, pizza... Higher protein. Sounds interesting thinking about making calzones for the family tonight with this recipe.
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Keto Mac and Cheese
Hey everyone, I'm restarting keto and I'm pretty excited since I already have a lot of stuff from my last keto excursion. I want to share my absolute FAVORITE keto recipe that I do even when I'm not dieting. Introducing: Cauliflower Mac and cheese https://pin.it/yimnw7rwt3ktmm
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Quick and easy breakfasts
Hey all, just started my mfp journey and I’m looking for some tasty quick and easy breakfast ideas please xx
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Protein microwave mug cake
So I've been experimenting with this protein cake recipe I found online: 4 tsp cocoa powder 1/4 cup + 2 tbsp spelt, white, or gf all purpose flour 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp unrefined sugar 4 tsp more sugar OR pinch uncut stevia 2 tbsp coconut oil or vegetable oil (Many…
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Low calorie soups
Hi I would love to be able to make low calorie soup tomato etc , but as im a bloke lol dont know where to start , please help , many thanks
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Keto
I am a month into Keto and have lost 15 pounds. I started at 425. I am trying to get out of the 4's but this last 11 lbs isnt wanting to budge. Any ideas?
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Nutribullet recipes
Hi all, I've recently decided to do 2 smoothies a day to replace breakfast and lunch! It's going great, I prep a full weeks worth of meals in the freezer then take out as and when I need them. I have 5 kids so I genuinely do not have time to eat nice food for breakfast and lunch so drinking it on the go is working really…
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Add me to loss weight fast
Easy steps
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Help! Green smoothies!
Hi all! Im in a nutri ninja frenzy... PLEASE send recipes for the best green smoothie to promote fat burn, weight loss, etc...
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Pescatarian
Any fun recipes? No dairy please!
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Quick low calorie snack or lunch
I keep seeing some yummy recipes but I have to be honest some of that stuff I just don’t have here at the house! Does anyone have any simple recipes for lunch or dinner that are low calorie? TIA!