April 2019 Monthly Running Challenge
Replies
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The greatest feature with the iPhone relates to the courageous decision Apple made in removing that useless headphone jack. Now, instead of plugging in those horrendous old-fashioned wired headphones, you get to spend extra $$$$ on a pair of AirPods that end up holding a charge for a couple of hours (tops), and you have the added bonus of walking around looking like you have a pair of miniature tampons hanging from your ears.11
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lporter229 wrote: »I have to get through a hectic workday, followed by an easy 4 mile run, an evening of figuring out what in the world to pack and hopefully a good night's sleep before heading out to Boston in the morning. @MobyCarp, I am truly sorry for your situation, but if it's any consolation, current forecasts are predicting conditions similar to last year, so if you are going to have to miss one, this might not be a bad year for it. I still haven't figured out what I am going to wear, am full of doubt from my "lighter load" training plan, and still nursing both of my hamstrings along. I guess I will just have to take what comes my way and hope for the best. If anyone besides me enjoys spending their Patriots Day at work stalking Boston marathon participants, my bib number is 20895. I am not making any guarantees on time (see above) but if start time conditions are good, my plan is to shoot for a 3:45. If it's cold, windy and rainy, my goal will be to shoot for crossing the finish line. Wish me luck...
Yeah, that worries me. I know how to deal with that while running, but it will be a major challenge for spectating. I'm particularly concerned about drenching the liner of the air cast, making it unusable when I need it the next day. Oh, well. Decision has been made, I'll be there and do the best I can. Current thinking is wear the boot as much as possible Saturday and Sunday, then wrap my foot and wear trail shoes on Monday to spectate, while being willing to give up early.
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Non running question
Which phone do you have?
I do samsung religiously. I recently bought an iPad. I like it. So I considered the apple phone. Dh has an apple phone for work, and hates it. What do you like? What do you dislike? And is there a quality difference? (Honestly I’ll prob stick with the Samsung because “what if I hate the apple” and I’m stuck with it).
I have an iPhone 7, and I'm happy with it. It is the successor to my first smart phone, an iPhone 5.
Way back when I was thinking about my first smart phone, I talked to my daughter about it. She was Android all the way, but advised me to go iPhone because a) I wouldn't need anti-malware software (a cure almost as bad as the disease), b) I'm not interested in hacking through the operating system to do cool stuff, and c) I want it to just work. In addition to that, there was one app I needed that worked well in the iOS version but had problems in the Android version at that time.
Fast forward, and I stay on the iPhone because I don't like having to re-learn how to do stuff I already know how to do. This line of thinking should keep you with Samsung. In addition, that one app from way back when? The Android version grew up, and people are fine with it. But it's linked to an unsupported desktop application, and you can't get a new copy any more. I can download it from the app store because I already have it, but I'd be SOL in the Android world.
To each his own. Apple, Android, they do pretty much the same things. If you're happy with what you have, there's no reason to do something else.3 -
Good luck @lporter229 (and @MobyCarp ) at Boston! Sorry the weather will be a suckfest .
Good luck to @garygse on your HM this weekend too! Crap weather for you too
Not sure who else is racing this weekend, but best of luck to you! Hope the weather is decent.2 -
Thanks @Scott6255! Looks like wind and rain all the way, so my coworker may just get to keep the Fastest Half title for this year!3
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Well kitten. Today was the last run before my 10k on Sunday, so I went out for an easy 3 miles... should have been a cakewalk... and 1.7 miles in had to stop because my Achilles’ tendon which has never been an issue before was tight and painful. Several hours later have pain doing calf raises, mild swelling a couple of inches above the heel, tendon hurts when I pinch it, and it’s just not looking good. Sunday is definitely going to be a walk, and maybe not even that. Goal for April is officially on hold until this stops being painful.
Trying not to despair too much, but I was really really careful in building up my distances and intensity slowly this year, and I feel like this came completely out of left field with no reason behind it. I haven’t done anything this past week which was new or exciting. I was injured this time last year and it caused me to miss the whole spring and early summer, and I don’t want to do that again.
Last year when I was injured I bought a bird feeder to keep from going crazy, so I’m posting this from outside in my yard watching birds. Today we have nuthatches, purple finches and house finches, chipping sparrows and song sparrows, bunches of mean old cowbirds and starlings (although I like the sounds cowbirds make, they also are nest parasites), a Cooper’s hawk which flew over, mourning doves, ground doves, and collared doves (aka weird invader doves). I also saw a hairy woodpecker and a flicker. I do feel somewhat better about life sitting here. I highly recommend birdwatching for injured runners.10 -
The greatest feature with the iPhone relates to the courageous decision Apple made in removing that useless headphone jack. Now, instead of plugging in those horrendous old-fashioned wired headphones, you get to spend extra $$$$ on a pair of AirPods that end up holding a charge for a couple of hours (tops), and you have the added bonus of walking around looking like you have a pair of miniature tampons hanging from your ears.
Funny, but sadly other manufacturers are following Apple's lead on this.
Of course, you can use ANY Bluetooth headset with them which is what I was doing long before they gave up the jack. I was very annoyed when they took it away, but after a while I realized... I never really used the thing anyway so its impact on me was pretty much nonexistent. I do have the adapter so that I can still plug in wired headphones should I ever want to go back to that impractical (for me) mess that had me replacing headphones whose wires constantly broke where they connected to the jack every few months.
Again, to each their own. Get the one that works for you, but you do not have to stick tampons in your ears, I mean unless that is your thing...2 -
@Elise4270 Re: phones. I have an Apple XR and I like it but I’m not sure I needed to spend that much money considering what I do with it. The main reason for me to have an Apple phone is the connectivity with older non-tech savvy relatives. It’s much easier just messaging them than trying to explain how different systems work, I can use find my friends to see where my mom is when she’s supposedly meeting me somewhere, and it works with her watch and her hearing aids. It’s also nice that I have it synced with my iPad so I can see the same messages on both devices.
As far as my desktop is concerned, I’m a game developer and many of the programs I use don’t exist on anything but PC. Different fields have different cliques and you’re sort of stuck with what everyone else expects - for example all romance novels (my mom is a romance writer) are published by old people who use Macs exclusively and don’t know super basic concepts that PC users know, like how to see a file extension.3 -
13 miles down. Was too hot, not ready for this heat, so came in early. Erf.6
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Date...........Run.......Walk
04/01........00M.......1.0M
04/02........07M.......0.0M
04/03........11M.......3.5M
04/04........00M.......3.5M
04/05........10M.......1.5M
04/06........17M.......0.0M
04/07........00M.......4.8M
04/08........00M.......2.0M
04/09........08M.......0.0M
04/10........08M.......0.0M
04/11........13M.......0.0M
---MTD: 16.3 miles walking, 74 miles running, and 0KM resting
Upcoming Races
Steel Challange 5k - May 2019
Pittsburgh Marathon - May 2019
Glacier Ridge 50k Trail Race - May 2019
202? - Disney World Dopey! (if can raise funds)
2019 GOAL: Knock a full hour off my 50k time at Glacier Ridge.3 -
runnermom419 wrote: »runnermom419 wrote: »runnermom419 wrote: »runnermom419 wrote: »runnermom419 wrote: »runnermom419 wrote: »Well, my original goal in March was 80 miles and I ended the month with 101 miles. I'd like to be in for 100 miles again as goal #1 with a stretch goal of 110 miles for goal #2.
We shall see!
April 1 - 5 miles
Miles until Goal # 1 - 95 miles
Miles until Goal #2 - 105 miles
April 3 - 3.3 miles. Did some speed work and felt really good.
Miles until Goal #1 - 91.7 miles
Miles until Goal #2 - 101.7 miles
April 5 - 3.1 miles
April 6 - 13.1 miles
=16.2 miles
Miles until goal #1 = 75.5 miles
Miles until goal #2 = 85.5 miles
I wanted to see how a few miles felt on drained legs after yesterday's half marathon. The first mile was rough as I worked through some tightness and stiffness, but felt great after that.
April 7 - 3.3 miles
27.8 miles for the month
Miles until goal #1 (100 miles) = 72.2 miles
Miles until goal #2 (110 miles) = 82.2 miles
April 9 - 3 miles of speed work
April 10 - 3.16 miles
= 6.16 miles
33.96 miles for the month
Miles until goal #1 (100 miles) - 66.04 miles
Miles until goal #2 (110 miles) - 76.04 miles
April 11 - 5 miles
38.96 miles for the month
Miles until goal #1 - 61.04 miles
Miles until goal #2 - 71.04 miles7 -
The greatest feature with the iPhone relates to the courageous decision Apple made in removing that useless headphone jack. Now, instead of plugging in those horrendous old-fashioned wired headphones, you get to spend extra $$$$ on a pair of AirPods that end up holding a charge for a couple of hours (tops), and you have the added bonus of walking around looking like you have a pair of miniature tampons hanging from your ears.
Ear tampons! Omg! I've been wanting a pair for like evah!
ETA wait. Can i wear them more than 3 days a month? If so, does ot increase my risk of TSS?
And i got dh a hanger for his bday. Thanks @_nikkiwolf_ . Think hell get me the dr who one when i make a comeback race (my incentive)17 -
Still no run today. Been working 14 hours a day lately.. light at the end of the tunnel next week.
But I got new shoes!
Re: phone. I'm going to go a bit out there and propose a OnePlus. I think the latest one is the 6T. I have the 5 from around 2 years back, and it's still going strong. They are (relatively) cheap and I've found them quite durable. Plus the oneplus system has a bunch of convenience features and shortcuts built in that come in really handy.
But then again, my girlfriend's brother is an app developer and he hates it. Says it "oversimplifies the android system", whatever that's supposed to mean.7 -
zeesparrow wrote: »So much fun and excitement this morning! I ran two miles with the dogs, and tried not to faceplant when Kira (my 3 year old squirrel chaser) went after the rabbits. I'm really glad I used my hands-free leash today!
I ran in my Altra Escalantes for the first time, and ran a fast pace for me - my fastest 1k and 2 mile per Strava. Average pace was 11:23, even with the distractions!Can you guess where Kira saw the rabbits?
First rabbit: 0.9 miles. Ran right in front of us and Kira tried to chase it repeatedly. It was all I could do not to faceplant.
Second rabbit: 1.5 miles. She did NOT see this one! /whew
Third rabbit: ~1.65 miles. This one ran toward us along the fenceline across the street. Kira wanted to turn around and chase it.
I tried a hands-free leash with our 95 pound labrador a few years back after a friend recommended one. On one of our runs the dog spotted a lizard and took off chasing it at full speed, dragging me after her. I landed on my tailbone, my head smacked against the sidewalk, and I was lying there on the ground dazed for a second before realizing I was staring up at the sky. Once I figured out I wasn't terribly hurt I had to limp home and nervously kept feeling the back of my shorts to make sure the fabric wasn't ripped and revealing my bruised backside.
I have an Apple phone along with my younger son, and my older son and husband have Android. My husband tried an Apple phone for a month and hated it. He just couldn't get the hang of it. He accidently left it somewhere in his office building and someone actually stole it. Luckily he'd paid for it with his American Express and they reimbursed him after he sent a copy of his police report, and he bought his Samsung to replace it. (How convenient. I swear, things ALWAYS work out for him, like that episode of Seinfeld.) I've had an Apple watch for a few months now, and my husband just got the Samsung watch, and honestly, I think his is just cooler and is more advanced. Apple may have been the leader when it comes to innovation a few years back, but I think that's no longer the case.
I ran 1.52 miles today, putting my total for the month at 8.23/30 miles. Then I spent a couple of hours replacing plants in the yard. I'm scared I'll be super sore tomorrow from all the digging and lifting.5 -
@girlinahat My son is 22. He just finished his bachelors degree and is going to Japan to teach English! He wants to to it now before he goes to grad school. He is planning to be there at least a year. I am so glad to hear you had a great experience. He will be in Iwate prefecture which is going to be a lot colder than here and will be snowy. After growing up in Texas he is really looking forward to it.
I lived in Okayama and taught in Kurashiki. (both on Honshu, sort of mid-way between Osaka and Hiroshima). Okayama has one of the Three Great Gardens in Japan - basically it's a big lawn!!!
I loved it - I found time to travel a bit, although never went to the North. There were quite a few islands to get to near me so spent time exploring there. The local train system is cheap enough (as opposed to the Shinkasen) but is pretty slow. It's a funny place - so very backwards in some ways (the banks shut down over New Year for three days and over Golden Week, meaning you can't get any cash out at all (smaller cities are more cash based economies) but mind-blowing in other ways.
He'll have a great experience. My number one tip - even if he doesn't learn Japanese (which is HARD), he should learn to read Katakana - it's the writing system used for foreign words and can be very helpful. And some common phrases such as 'sumimasen' (excuse me - probably the phrase heard MOST) and 'hai' which means yes. I spoke/understood very little Japanese, but found you could learn a lot by watching, as things tend to get done by rote (as an example, in a convenience store you buy a bento box from the fridge. If you say 'yes' to the question (I have no idea what was actually said!!) they ask at the till they put it in the microwave and heat it up).1 -
rheddmobile wrote: »
Last year when I was injured I bought a bird feeder to keep from going crazy, so I’m posting this from outside in my yard watching birds. Today we have nuthatches, purple finches and house finches, chipping sparrows and song sparrows, bunches of mean old cowbirds and starlings (although I like the sounds cowbirds make, they also are nest parasites), a Cooper’s hawk which flew over, mourning doves, ground doves, and collared doves (aka weird invader doves). I also saw a hairy woodpecker and a flicker. I do feel somewhat better about life sitting here. I highly recommend birdwatching for injured runners.
I'm going to have to look some of those bird names up - they probably relate to the same birds we have here but you have such cool names!!! cowbird! hairy woodpecker!!
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So I squeezed out a run on Wednesday as the weather was good. Was aiming for about 8 miles, but then thought a bit of hill climbing would be good. My aim one day is to make it the whole way up a hill into the woods. The only thing that stopped me was the feeling that my lungs would burst - my legs were fine. I caught my breath halfway up and ran the rest of the way. I'm fairly certain if I'd hiked all the way up it I'd have been quicker.
I came down a different route that I knew was a bit more challenging (they've paved over the up bit). Only I went down the wrong bit so had to do another up stint!
Only about 5.2 miles but that's ok as it had some challenges in it.
Trying to play sort-of catch-up on marathon training. Should do about 12/13 tonight, but am going to aim for 10 plus extra if I feel up to it.
I've got a neck and shoulder issue - Wednesday night I couldn't sleep all night due to massive pain between my shoulders. Booked the physio, because shoulder problems and carrying a backpack aren't going to work together....8 -
The greatest feature with the iPhone relates to the courageous decision Apple made in removing that useless headphone jack. Now, instead of plugging in those horrendous old-fashioned wired headphones, you get to spend extra $$$$ on a pair of AirPods that end up holding a charge for a couple of hours (tops), and you have the added bonus of walking around looking like you have a pair of miniature tampons hanging from your ears.
You got a like because your comment made me laugh, but for serious, those AirPods are by far the best headphones I’ve ever owned (ETA to be fair, I’ve only ever been a casual headphone user - my husband had a pair custom fitted to his ears that cost 3-4 times what the AirPods do, but he’s an audiophile). I can’t imagine running (or walking, or weight lifting, or shoveling snow, etc etc) with wired headphones anymore.1 -
Still no run today. Been working 14 hours a day lately.. light at the end of the tunnel next week.
But I got new shoes!
Re: phone. I'm going to go a bit out there and propose a OnePlus. I think the latest one is the 6T. I have the 5 from around 2 years back, and it's still going strong. They are (relatively) cheap and I've found them quite durable. Plus the oneplus system has a bunch of convenience features and shortcuts built in that come in really handy.
But then again, my girlfriend's brother is an app developer and he hates it. Says it "oversimplifies the android system", whatever that's supposed to mean.
Love the shoes! Mizunos? Which ones are they. (Yes I’m not running, but always looking for shoes and I do love the mizunos).
There is something to be said for simplicity. When we were looking at phones it was always “well for x more you can get y”. Yes but honestly at the end of the day, does it matter? 5g vs 4g, 31 battery hours or 34... this fast or that. Meh. Nothing that would enhance my existence any. For that we’d need simply bacon and a fried egg in a burger. keepin’ it simple!5 -
There is something to be said for simplicity. When we were looking at phones it was always “well for x more you can get y”. Yes but honestly at the end of the day, does it matter? 5g vs 4g, 31 battery hours or 34... this fast or that. Meh. Nothing that would enhance my existence any. For that we’d need simply bacon and a fried egg in a burger. keepin’ it simple!
Hahahaha That would enhance my existence too. Add in chips and dip for me.
@Elise4270 Love the new shoes!2 -
4-1 rest
4-2 7k easy
4-3 7k easy
4-4 rest
4-5 7k easy/threshold
4-6 11k easy
4-7 7k recovery
4-8 rest
4-9 7k easy/threshold
4-10 4k slow
4-11 rest
4-12 4k easy
April Total: 54k
April Goal: 150k
January Total: 131k
February Total: 159.5k
March Total: 183k
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
Run at least 4 5k races.
Get under 30:00 and a PR for 5k.
Average at least 135k per month, which would put me over 1,000 miles for the year.
Run the Year Team: Five for Nineteen
Easy 4k to loosen up for tomorrow's 5k race. I have no idea why I'm stressing about the race so much, but I am. Weather was 60 degrees F today; supposed to be cooler tomorrow.
2019 Races:
4-13 Shine the Light 5K (Registered)
6-1 Freedom 5K (Will be off the schedule due to another commitment)
6-30 Strides for Starfish 5K6 -
@rheddmobile Thought about you this morning. Hope you heal quickly.
Did a slight bit of strength training last night. Haven't been consistent with that at all. Something to work on.
Took the dogs for a half hour walk this morning. Technically a rest day. TGIF!6 -
Still no run today. Been working 14 hours a day lately.. light at the end of the tunnel next week.
But I got new shoes!
Re: phone. I'm going to go a bit out there and propose a OnePlus. I think the latest one is the 6T. I have the 5 from around 2 years back, and it's still going strong. They are (relatively) cheap and I've found them quite durable. Plus the oneplus system has a bunch of convenience features and shortcuts built in that come in really handy.
But then again, my girlfriend's brother is an app developer and he hates it. Says it "oversimplifies the android system", whatever that's supposed to mean.
Love the shoes! Mizunos? Which ones are they. (Yes I’m not running, but always looking for shoes and I do love the mizunos).
There is something to be said for simplicity. When we were looking at phones it was always “well for x more you can get y”. Yes but honestly at the end of the day, does it matter? 5g vs 4g, 31 battery hours or 34... this fast or that. Meh. Nothing that would enhance my existence any. For that we’d need simply bacon and a fried egg in a burger. keepin’ it simple!
Yeah, I'm generally with you on that (put my bacon and egg on a biscuit, please) - I do tend to get the higher end model phones/tech but that's so I don't have to replace them as often, and I'll use them until they're almost completely useless and obsolete. I prefer the biggest upgrade as possible as infrequently as possible.6 -
@Tramboman Relax. You're going to do great tomorrow. I feel it in my bones.
Last night I took the inaugural run in my new shoes, on the treadmill. It was a hard run and I'm not sure why. I don't know if it was the shoes or the fact that I haven't been eating or sleeping properly this week or a combination of all of those things. I did manage to do 2.6 miles and totaled a 5K when I include the warm up and cool down walks. I feel like I used a lot of different leg muscles on this run. Is it possible that my old shoes were so worn out that the new ones are making me use different muscles?3 -
quilteryoyo wrote: »@Tramboman Relax. You're going to do great tomorrow. I feel it in my bones.
Last night I took the inaugural run in my new shoes, on the treadmill. It was a hard run and I'm not sure why. I don't know if it was the shoes or the fact that I haven't been eating or sleeping properly this week or a combination of all of those things. I did manage to do 2.6 miles and totaled a 5K when I include the warm up and cool down walks. I feel like I used a lot of different leg muscles on this run. Is it possible that my old shoes were so worn out that the new ones are making me use different muscles?
Are those the Adrenaline 19s? What you’re describing is actually the reason I didn’t buy them - I felt like they were throwing my weight to the outside of my foot and making my knee stabilizers work overtime.0 -
quilteryoyo wrote: »@Tramboman Relax. You're going to do great tomorrow. I feel it in my bones.
Last night I took the inaugural run in my new shoes, on the treadmill. It was a hard run and I'm not sure why. I don't know if it was the shoes or the fact that I haven't been eating or sleeping properly this week or a combination of all of those things. I did manage to do 2.6 miles and totaled a 5K when I include the warm up and cool down walks. I feel like I used a lot of different leg muscles on this run. Is it possible that my old shoes were so worn out that the new ones are making me use different muscles?
Thanks for the positive vibes.0 -
Hey all you wonderful peopol! Sorry I've been away. A combination of very little running, very lot of working, and taxes have kept me away. I've been trying to keep up with posts on my phone but I'm still two days behind. I gave up on replying by phone because the MFP app makes it so tedious.
So my update. As you may recall, On March 30th I had my longest training run ever at 26.4 miles on a beautiful morning, on gravel roads, with 3.5 miles of hill repeats mixed in. Such a runners high! Well the mixing of hill repeats with a 5 mile increase in my long run was ill-advised and quite obviously a bad idea in hindsight. That night I had sharp Achilles pain on my left, just behind the ankle bone. I decided to take a break from running.
Throughout the following week the pain subsided. I thought I could run 3 or 4 miles last Thursday but decided it would be better to give it another 2 days to recover and that's where I last left you.
So last Saturday I Kody & I went for a run. The first 2.5 miles were pain free. From 2.5 to 7.5 I could feel *something* but I wouldn't call it pain. It was something which felt fine to run through. At 7.5 miles I started feeling enough pain that it concerned me. I tried to run more relaxed and that helped a bit, but not enough. At 8 miles I decided to walk a bit. I should have walked back to my truck, but figured I'd finish the route I'd planned by walking. At some point I started running again, and though the pain wasn't as bad as at 7.5, it was there. I finished the run at 9.4 miles.
I over did it. It wasn't as bad as after my 26 mile run but it was definitely a setback. I decided to see a sports doc and Monday scheduled an appointment and happened to get the same doctor I had three years ago when I had a much more severe Achilles strain 5 weeks before my first marathon. In that case I had swollen spot a bit smaller than a golf ball on my right side. Following her suggest recovery plan I successfully finished my marathon, though 9 minutes slower than I had hoped. I was happy to be seeing her again.
That appointment was yesterday and I was a bit frustrated with her. And maybe she was a bit frustrated with me because at the time I had no pain at all for her to work with. She seemed in a rush and wasn't really interested to hear the details of injury that I thought were important. Maybe they weren't, but at least listen to me, dammit.
When she found out that I ran in zero drop shoes, she was convinced that was the problem. Well how the hell do you leap to that conclusion without finding out my history of running in zero drop? If I was new to zero drop and ran that far, yeah, that's a problem, but I've been running in zero drop for 2.5 years and have run up to 44 miles at a time without issue. I've also become much more of a forefoot runner which helps to minimize the effect of heel drop anyway. Zero drop may have been a contributing factor given I was on flat gravel for most of the run but to jump to that conclusion without knowing my history...
So I'm two weeks out from the race and she does give me mostly solid advice. Use heel lifts throughout the day to help relax the Achilles (I bought some Monday after remembering she told me that last time), don't walk around barefoot, don't run for another week. Cross train instead to keep my cardio up (I should have been doing this on my own but it never occurred to me...dumb) by biking or swimming. The week before my race keep cross training and add in short runs.
She also suggested I should get a pair of shoes with a prominent heel. I had actually thought about doing this myself and it was on my list of things to ask her. She strongly recommended Hoka. Hmmm...aren't those zero or low drop I asked? No, they have a very thick heel she says. Sure, they do, but they have a thick forefoot too. She assured me they would be the answer. Ok. I haven't looked at them in a long time, so perhaps she's right and they are high drop.
After the appointment I sat in the waiting area and pulled up info on Hoka. Turns out they are a mid-drop shoe of 4 or 5mm, at least in the models I looked at. Thinking perhaps I misunderstood what she meant by "prominent heel", I walked back up to the desk and asked to see her for a question. She came out, confirmed that "prominent heel" meant high drop and was clearly irritated when I showed her the specs of the Hoka and told they were mid-drop, not high-drop.
So now I know I'm buying new shoes after work but I'm not sure if I'll get Hoka or something else. I'll then be coming back to the fitness center at work to use the stationary bike and maybe the elliptical for a couple of hours.
I was supposed to be volunteering at the Zumbro races this weekend but they've been canceled due to snow/ice/blizzard/downed power lines/cars in the ditch/jackknifed semis/etc. Wednesday and yesterday outstate Minnesota was horrible. Up to 20+ inches in some places, the interstate south of Minneapolis was closed for quite a while because of traffic pileups and icy conditions, rural roads closed due to downed power lines. Whiteout conditions in some areas. All while we have other roads closed because of flooding. I cross the Minnesota river to get to work and yesterday morning there were whitecaps on the flooded areas which made it look like a big, deep lake. Crazy stuff.
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Wow @7lenny7 you have been through the ringer! Hope things start getting better for you. As an aside...I tried some Hoka's about 2 years ago (forget which model), but I didn't like them at all. Not for the low drop, but because I felt like I was running on marshmallows. It was just weird. Hope you can find something that will work for you.
@Tramboman You've got this! Everyone gets nervous before a race. Relax and you'll do great. And if not, don't fret about it. It's just one race.3 -
Wow @7lenny7 you have been through the ringer! Hope things start getting better for you. As an aside...I tried some Hoka's about 2 years ago (forget which model), but I didn't like them at all. Not for the low drop, but because I felt like I was running on marshmallows. It was just weird. Hope you can find something that will work for you.
@Tramboman You've got this! Everyone gets nervous before a race. Relax and you'll do great. And if not, don't fret about it. It's just one race.
Thanks. You're absolutely right. But if I didn't HAVE something to worry about, I'd INVENT something to worry about.3 -
I still have several pages to go to catch up, but I will read them all!
Hugs to the injured, congrats to the racers ( @martaindale @amymoreorless , @midwesterner85 , @mbaker566 , @zeesparrow ), and great job to the runners!
@samthepanda following up on what @shanaber said, if your toe nails are trimmed as much as possible, and you're not going to buy bigger shoes before the race, slather vasoline on the tips of your toes to help them slide around rather than rub. When I buy shoes I like to have a thumb width of space between my big toe an the end of the toebox. The longer, hillier the run, the more important that is. ( @_nikkiwolf_ brings up a good point about the possibility of being too big too, so take that into consideration).@simcon1 agree with the above. Will add the best advise I received on my first (no pacers) was run “comfortably hard” for the first 10 miles and on the last 5k give it whatever your legs/body will allow. I didn’t have much extra to give in that last 5k beyond what I had been doing but I felt great and finished with about the same pace as the previous miles. Most importantly - HAVE FUN!
@simcon1 I agree with @kevaasen here. "comfortably hard" is a great description. Faster than an easy run, but still something you feel you can keep up with. I would not worry about the actual numerical pace at all. The most important thing is to just have fun and enjoy the experience. You're a badass for stepping up to the starting line.
@shanaber & @ddmom0811 I thought LISS was "Lay Inside, Sleep Soundly"
@Elise4270 I don't iphones because I think they're overpriced. The last three phones our family has bought have been unlocked Moto's for around $200. I have the Moto 5GS Plus and my wife and son both have the Moto 6. You can get a Moto 6 with 64GB memory for $220 or 32GB memory for $180. One thing these phones have is the ability to use fingerprint ID instead of a password for apps which allow it (like all my banking & financial apps). No NFC though, if that matters. I'm not sure what an $500+ phone would have that would be worth the premium price. With Google, I'm not sure what interoperability I wouldn't have that iphone does. It's spooky how interconnected everything is. @PastorVincent yes you can answer calls and text on your PC if you want (I wouldn't, but I can see how some would). I do still use the audio jack in certain situations. I like having an option that doesn't require battery powered ear buds because inevitably battery powered devices will be dead at times when I want to use them.
Like running gear, it all boils down to what works for you.
@shanaber when my daughter went to Spain with her iphone, we just used an app to text for free. I think it's "What's App". Or perhaps it was something else. But there are apps to make it free.
@lporter229 have a FUNtastic race!
@garygse and @Tramboman go tear it up!
@rheddmobile no!!!! sorry to hear that! That sounds like what happened to me three years ago. I'd skip that race completely and let it recover, but you know your body best.
In regards to pulling dogs or dogs chasing after critters, try a prong collar. Though they look like a torture device, they are more humane than regular collar. They were very effective for Kody when he was a rambunctious puppy. I was amazed at how effective they were. Some have told me they are cruel, but they have no idea what they're talking about.
BOOM! I'm all caught up! for now...
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