WOMEN AGES 50+ FOR NOVEMBER 2019
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OregonMother wrote: »OregonMother wrote: »On my way out to my car this morning, I captured this image:
Flea
Willamette Valley, Oregon
Hi OregonMom! My son lives out there and I LOVE it! Visiting in a few months [again] and cannot wait! BTW- spiders are amazing architects
I agree! I am a huge spider fan. Well, I don't mean a fan of huge spiders, but a huge fan of spider of all sizes.
Flea
You would love our tarantulas! They don’t make webs, they live in the ground and line their homes with webs to waterproof and insulate the den.
RV Rita
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Read pg 25. Back to being lightheaded. I think it is the colitis meds I’m reacting to now. Cutting back to 1 a day instead of 3 for a while. Going to GI next week. Meds working on colitis but making me feel faint! Side effects or colitis effects. Which do I choose????
RV rita4 -
Walked to the train station to get my ticket for Monday morning. I could buy it on the day, but you never know how long the queue will be at the ticket office and the machines are panic inducing if you are in a hurry.
The train I want to catch is the quickest of the whole morning, but it is unreliable because it is on a return journey, having already travelled across country early that morning. Yesterday it got stuck on the forward journey, so was cancelled. I will just cross my fingers.
I returned via the supermarket, and got a lot of bonus walking done in the sunshine. As I arrived home it started to rain and is still raining.
I'm looking forward to seeing my friend on Monday, who is now recovered from her septic toe. I feel I haven't had a girly chat in ages. My female friends are life's elixir to me.
Salmon for dinner. I bake it in foil with a squeeze of lemon juice and a smear of chipotle paste.
Love Heather UK xxxxxxxx
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Good Morning! I'm new to the group. Turned 50 in August and decided it was time... to get in shape, start doing the things I've always dreamed of.
I've been eating clean and working out since September 1 and am excited about the results. Hired a personal trainer once a week to teach me how to use all of the strength machines. We will be "breaking up" soon because I'm ready to do it on my own.
Thanks for starting this group. It's nice to see everyone supporting each other.
Y'all have a great day!
Jennifer in Elgin, TX
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Tired 😴 bumped up walking routine y Keto as much as possible this winter ❄️ (y fall too) like my older 3rd Cousin suggested.
Maintaining the weight which is good hopefully will go down .
Steak sandwich for lunch
Dinner 🍽 last of the 4oz steak but not sure if should have soup 🍜,spinach salad 🥗,both,or something else with it. Trying to leave calorie cushion for tonight.
JR saying ABC fully y 1-10 so doing good. He saying words from his books like gravitational waves y mass so keeping up with that .HE FINALLY said his first shape y knows it!!! Circle ⭕️. Going to keep working on spelling to spouting off addition subtracting to counting higher see what he catches. He learned Ready Go (leaves out the set ) started that yesterday . He got MAD 😡 at Daddy but happy now.Hubby tho since he didn’t go to work like he was supposed to is doing double work today . Poor hubby but JR got Daddy time he’ll be happy awhile. Found out JR has been recording us so a few times videos of us snoring to blowing our noses 👃. Reminds me of his video of my giant butt in slow motion walking down the hallway.
Amber Tx
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Severogel – welcome! What a lovely dog you have (and you’re not bad, either). Please sign your posts with a name you would like to be called and a general location (so we can keep people straight) or identifying remark
Tracey – thanks for the reminder of why I moved south
RV Rita – feel better
Jennifer – welcome! Yes, after a time we all need to “break up” and go our own way. You CAN do this
Michele in NC
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Today is Carl Sagan Day!
"Carl Sagan Day celebrates the life, teachings, and legacy of Carl Sagan, who was born on this day in 1934, and who is known for his many contributions to science. ... Sagan worked in many scientific fields, such as astronomy, cosmology, astrophysics, and astrobiology. He was known for his ability to communicate scientific ideas to the general population, and to get people interested in science. This is probably most exemplified by his 1980 PBS documentary series, Cosmos: A Personal Voyage, which was the most widely viewed PBS program of its time. It won two Emmys and a Peabody award, and has been viewed by over a billion people in sixty countries."
SuziQ - Beautiful roses! Thank you for sharing them.
Tina - Good luck making your big decision. Sometimes you just have to give yourself time and space to process stuff like that.
serevogel0724 - Ooh, I loved your picture! Even though we currently just have one medium-sized dog, I'm at heart a big dog person and I miss having giant dogs around.
jenniferormesher - We are practically neighbors! I live in Taylor.
Well, I was going to make lamb stew in the slow cooker this week but the market won't have lamb until next week. So, since I needed to sub in another slow cooker meal, I found a chicken and lentil curry recipe instead. Looking forward to trying that!
This morning was the farmer's market. We have traditionally had a microscopic, struggling market, but with the completion of a nice city-owned event space, we now have a growing Saturday market. Last week Philip started doing chair massage there, which means we had to bow out of our weekly friends brunch until the end of the market season. But this morning I just helped him get everything unloaded and set up and then went to brunch on my own. Now I'm procrastinating on doing my Nordic Track but I need to get to it soon because we're going to a concert tonight.
Busy weekends are a challenge but lately I've been working hard to stay on track, and it's paying off.
Wishing you all a lovely weekend...
-Yvonne in TX
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33330
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The day didn’t improve!
Winter is imminent.
The grey sky weeps and grieves.
Wind whispers through the trees
looking for lingering leaves.
Across the lawn, Autumn abandons
her cloak of amber gold.
Jack Frost strokes the earth.
His bitter hand spreads cold.
Behind my double vitreous shield
I watch the day unfold.
Wrapped up warm, protected from
The creeping, seeping cold.
(C) 2019 Terri Richardson
I run a Creative Writing Group, and mostly write poetry, but I do occasionally write short stories. 😂
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Hello lovelies.
As promised earlier here are some pictures from the flower class. The first is the classroom area of the shop, second is the set up, and the third shows the results.
I have been struggling with food choices the past few days. I am waiting way too long to eat and forgetting to carry healthy snacks with me when running around. I am still recording and it's amazing how much more food I am able to enjoy when I prepare versus eating something on the run. And, the food is much healthier from home. I am not beating myself up because we all have our days. Mine are now over and it's back to making good choices.
I hope everyone finds moments of peace and balance within their day.
SuziQ - Broward County, FL5 -
This is what our Swing Dance teachers posted on Facebook today.
Love Heather UK xxxxxxxx
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Welcome.....
62pinecomes, Stacey, Nell, debgoodlett2014, JenniferM1234, Jperun, Julie, KellyC, ReginaH2018, scgirlz3, Ter-Ber, skyhighstiletto, tomdelia1, Vicki, willlowsbough, and Jennifer.
This is a very active and supportive group. Wish you all well on your journeys.2 -
Welcome.....
62pinecomes, Stacey, Nell, debgoodlett2014, JenniferM1234, Jperun, Julie, KellyC, ReginaH2018, scgirlz3, Ter-Ber, skyhighstiletto, tomdelia1, Vicki, willlowsbough, and Jennifer.
This is a very active and supportive group. Wish you all well on your journeys.
Yes! Welcome!
Just jump right in when you feel comfortable posting.
Machka in Oz ... that's Australia.1 -
I've noticed a few ladies mentioning hiking so I wondered ...
What is your favourite sport/exercise (or maybe top 3 if you've got a few)?
Mine are:- Cycling
- Hiking
- Walking/Running ... I do a combination of the two.
I also row on my rowing machine, climb stairs at work, lift weights, canoe occasionally, cross country ski and snowshoe when there's snow, do pilates and yoga ... but my favourites are the ones where I can get outside, enjoy nature, move, and think.
Machka in Oz3 -
Had a nice, lazy done with son and his girlfriend. We had lunch while watching the Ohio State game (actually we ended up watching more of the Penn State-Minnesota game since Ohio State had things well in hand); then watched LSU-Alabama and had some pizza and wings for dinner. Not my usual food, but nice for a treat. New chair arrived while son was here so he brought it in for me. This is my first time posting pictures here so I am not sure I am doing this right.
It may seem like a little thing, but the more I make some of these choices on my own without my husband, it is a big deal. It's still a bit strange realizing my opinion is the only one that counts! It seems like it will be comfortable and it fits nicely in the spot I have.
Heading off to bed-have early service at church, then congregation meeting (I'm president of council so I have to run it). Will go over notes in morning before church. After that and singing with choir at second service, will stop by Kohls on way home to use Kohls bucks for a few more odds and ends Christmas gifts.
Talk more later,
Ginny in Ohio
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Hi Gals,
Jennifer – I smiled at the popcorn is a grain and raisinettes are fruit…
Tina – a long walk, the beach or a hike –often alone help me sort things out.
Legend Heather! - How wonderful
Ginny – the chair is very good looking
Welcome all the new gals!
What is your favourite sport/exercise (or maybe top 3 if you've got a few)?
This is a tough one for me, the one I do the most is walking/flat low grade hiking, I love to swim but never once this summer found a pool to get into
Kim from N. California
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Heather – how wonderful!
Ginny – that chair looks comfortable!
Went to church tonight and went into the cry room. I’m still coughing. I have found that when I get the urge to cough, if I take a swig of water, the urge goes away. So I brought a water bottle with me. I figured I really shouldn’t use the water bottle in the church and if I had a coughing fit, I didn’t want to disturb the others there. Also, this way I was closer to the bathroom.
Michele in NC
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serevogel0724 wrote: »
Happy Saturday All, I am new to this group. I am 59 and am glad to be a part of a group of women over 50. I recently retired from middle school counseling after 30 years and am able to take care of myself so much better. I am eating cleanly and getting a good amount of exercise hiking with my Great Dane, mountain biking and swimming. I have lost 15 pounds since last May and have been maintaining what is now my goal weight pretty well. Logging EVERYTHING has been a huge key to my success. Like some others in this group have mentioned, I do not eat my exercise calories. Been there...done that and weight loss does not happen for me when I do that. I have improved my relationship with food which has helped me so much.
I love the quote above from SuziQ113..."Nothing tastes as good as thin feels." So true! What a great quote to keep in mind when I am tempted. Hope everyone has a great day.
Serevogel - OMG! I love the pup! We had a black dane mix that looked a lot like your fur baby! My big guy has been gone 3 years now.
Okie in the TX Hill Country1
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