March 2020 Monthly Running Challenge
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5 miles on the Greenline. Was not feeling it at all - the weather was chilly and depressing, and so was the news - but as expected felt better once I got out there. First mile felt really good in fact. I think I might be adjusting to my new shoes.
The streets were eerily empty on the way to the park, and the park itself was almost empty, so I was thinking people must be staying home more because of Coronavirus, but then we stopped on the way home for takeout bbq and the joint was so packed we couldn’t get in the parking lot. So I guess it was just people not wanting to exercise in bad weather. Or possibly some people have read the news that community centers are closed and thought it applied to the parks as well. Parks are officially still open for the moment but the ymca, libraries, and community centers are all closed for now.
We saw a bunch of deer, a heron eating a fish, and six coots! We have lots of coots but they are more shy than ducks so it’s rare to see them close up.7 -
@Camaramandy648 So sorry that you are in so much pain. Your knee pain could be from compensating for the hip pain and running with a weird gait. Glad biking worked out. I have forgotten, have you been to the doctor yet? Maybe it's time if you haven't.
Thanks @shanaber . I am thinking I'll probably try to find some 10K races and either repeat the last 4 - 6 weeks of the plan or maybe look at a marathon plan to start at about the point of a HM. I'll decide when I get to that point.
@katharmonic Glad your run was ok and you got to try some outdoor rock climbing. I would be one that would have to be tethered. No free climbing for me.
@rheddmobile Glad you got a run in. You have a great place to run and see all of that wildlife.1 -
@ContraryMaryMary Wow....what an absolutely gorgeous place to run! You look strong!1
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@LoveyChar I think its fantastic.
@Camaramandy648 Sorry to hear that your hip hurt. Impressed that you hopped on the bike and kept going. Grit!!!!!
I am heading to my local HEB (grocery chain) to get some toothpaste and some version of protein for dinner. Wish me luck. If I don't return, may you all PBs some time in 20202 -
My daughter currently has 60% lung capacity so I am taking sensible precautions and we are all still getting on with our lives. Too much dis-information for me to make any calls other than follow the official advice given. My posts will now onwards be a covid free zone!
Having said that I might buy a second hand rowing machine in case we get quarantined, I was saving it for my SOs birthday which is only timing.
You have a great part of the world to run in @ContraryMaryMary
Glad you had good time with your family and hope you are back to full fitness soon @Camaramandy648
That sounds like a great day of exercises @katharmonic
My training plan is now set for the next 9 weeks. Whilst I have nothing specific to work towards I want to be ready should a summer marathon opportunity arise and if not I will start a new plan in June.
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3-1 7k moderate
3-2 7k thresholdish + resistance bands
3-3 7k moderate
3-4 rest
3-5 11k slow
3-6 7k moderate
3-7 7k easy
3-8 7k threshold
3-9 11k easy
3-10 rest
3-11 7k moderate
3-12 7k moderate
3-13 11k slow
3-14 7k moderate
3-15 8k slow
3-16 7k easy
March Total: 111k
March Goal: 170k
January Total: 161k
February Total: 167k
2020 Total through February: 328k
Sunny, low 30s F this morning with a little frost and a little wind from the east. I was planning to get new shoes today, but decided to get them yesterday instead. Good thing -- all New Balance retail stores are closed beginning today. Went easy in the new shoes and although the hip pain was there, it was not radiating into the knee.
In retrospect, I have done the SAME STUPID THING I do to myself all the time. If I run 5 days a week, I feel strong, so I up my runs to 6 days a week. After a couple of weeks, I begin to break down, so I cut back to 5 days a week, wondering why my right SI joint, hip and knee hurt. It's only a problem from October to April, when I'm not playing golf two days a week.
Please forgive me for unloading...
When you pop in here claiming your December 2020 mileage, what accomplishments will you have made?
Return to a good running weight of 175 lbs
Run at least 4 5k races
Get a 5k PR
Average at least 138k per month, to meet my Run the Year pledge of 1,020 miles
Stretch goal: If I can average 169k per month, I can run 2020K in 2020
Run the Year Team: Pavement Pounders
2020 races:
4-25 Shine the Light 5k, Twinsburg, OH
5-23 Race for the Parks 5k, Hudson OH
6-20 Freedom Run 5k, Aurora, OH11 -
re: dogs. it can be so many things. mostly, it's insecurity and poor socialization. sometimes it's inbreeding
sorry, i have over 100+ posts, probably won't catch up.
sorry @loveychar about your daughter
sorry about all the races that were cancelled.
@shanaber hobbes is looking good0 -
3-1 7k moderate
3-2 7k thresholdish + resistance bands
3-3 7k moderate
3-4 rest
3-5 11k slow
3-6 7k moderate
3-7 7k easy
3-8 7k threshold
3-9 11k easy
3-10 rest
3-11 7k moderate
3-12 7k moderate
3-13 11k slow
3-14 7k moderate
3-15 8k slow
3-16 7k easy
March Total: 111k
March Goal: 170k
January Total: 161k
February Total: 167k
2020 Total through February: 328k
Sunny, low 30s F this morning with a little frost and a little wind from the east. I was planning to get new shoes today, but decided to get them yesterday instead. Good thing -- all New Balance retail stores are closed beginning today. Went easy in the new shoes and although the hip pain was there, it was not radiating into the knee.
In retrospect, I have done the SAME STUPID THING I do to myself all the time. If I run 5 days a week, I feel strong, so I up my runs to 6 days a week. After a couple of weeks, I begin to break down, so I cut back to 5 days a week, wondering why my right SI joint, hip and knee hurt. It's only a problem from October to April, when I'm not playing golf two days a week.
Please forgive me for unloading...
When you pop in here claiming your December 2020 mileage, what accomplishments will you have made?
Return to a good running weight of 175 lbs
Run at least 4 5k races
Get a 5k PR
Average at least 138k per month, to meet my Run the Year pledge of 1,020 miles
Stretch goal: If I can average 169k per month, I can run 2020K in 2020
Run the Year Team: Pavement Pounders
2020 races:
4-25 Shine the Light 5k, Twinsburg, OH
5-23 Race for the Parks 5k, Hudson OH
6-20 Freedom Run 5k, Aurora, OH
Great timing on the shoes, but sorry about the hip pain. It sounds like you need to make a note to yourself for the next time you're thinking about adding a sixth day. That or find an off-season cross-training activity!1 -
MegaMooseEsq wrote: »janejellyroll wrote: »Welp, I knew it was coming . . . my race next weekend has been cancelled. Even knowing it was coming, I'm disappointed. It's one of my annual favorites.
I'm thinking about running the race on my own - same day/time/course. Would you be interested?
@MegaMooseEsq Absolutely! I was going to be running that day anyway and I've enjoyed the course during previous years.1 -
Got to work today to an email asking everyone to work from home until further notice, so I'll be heading home this afternoon. I would be dreading it a lot more if not for the encouragement I got here last week. I feel capable of doing this.
Race closures are impacting everyone! My brother-in-law was supposed to have his first half-marathon this weekend and he'd been training really hard. He's in the Bay area, so of course it was cancelled. Fortunately, the course was one he could run on his own and he did!
I'll be doing the same thing this weekend for my ten mile. It still seems really remote right now, although community transmission is now confirmed for my state.
Good weekend for running. Lots of sunshine! I'm almost to 70 miles on a monthly goal of 100.
3/1: 9m
3/2: 1.75m
3/3: 3.25m
3/4: 6m
3/5: 3.25m
3/6: 5.5m
3/7: 5m
3/9: 1.25m
3/11: 6m
3/12: 3m
3/13: 3.5m
3/14: 6m
3/15: 11m
3/16: 2.25m8 -
2 runs.
saturday i ran after teaching class. i was tired before i started. i wasn't thrilled but i made sure to bring running stuff to the studio with me to avoid going home, sitting down and not running.
a mile into it, i thought i should turn around but kept going. tried to focus on positive thoughts. the birds, the weird snow shapes, the quietness. it felt like uphill both ways. it felt ok, then it hurt, then ok, then a mental wall with the discomfort. i was so grateful for the mile markers on the way back. i practically cried at the 1 mile marker being so close to the car. i wanted to hug and kiss my car when i got back. it was mostly because i was tired from class. i accidentally ran my fastest half.
and sunday i had a race. i had a race that gave away TP as part of the swag. it was supposed to be 4.5 but they changed it to 3.5mi. it's ok. we are used to it with the RD. we=me and speed demon. she was very excited to go. i was less. the race is called the hills are alive. it was back at the zipline company on the mtb trail. up and down, back and forth. i didn't start too fast this time. but the first stretch is straight up a big long hill. it was sorta a figure 8. muddy, lots of roots and loose debris. speed demon was so ready to go faster. but after saturday, i had not a whole lot in the tank. it was nice. there was corned beef and other snacks. always a cooler of beer and water and soda.
yes she did that to my car door
she looks so happy13 -
sorry, i have over 100+ posts, probably won't catch up.
sorry @loveychar about your daughter
sorry about all the races that were cancelled.
@shanaber hobbes is looking good2 -
@MegaMooseEsq Do naps count as a cross-training activity?
I've made that note to myself several times, but I must write it in Sanskrit or some other language I cannot read.
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March Goal: 90 Miles
3/1: 7.62 miles
3/2: 5.05 miles
3/3: 5.02 miles
3/5: 5.05 miles
3/8: 7.60 miles
3/10: 5.32 miles
3/11: 5.26 miles
3/12: 5.25 miles
3/14: 9.05 miles
3/16: 5.55 miles
60.77/90 miles completed for March
259.85/1000 miles for Run the Year Team Pavement Pounders
Since there is rain and thunderstorms in the forecast this week I decided to go ahead and run this morning since there were no storms and it wasn't really raining. It was foggy and 100% humidity, but only 53°F, so not too bad. It was a nice 5 mile run and I really enjoyed it. When I got home I did some yoga and that was really good too, so I was feeling real good, but then when I got ready to head to work my car wouldn't start so I ended up spending an unexpected $180 on a new battery so that kind of sucked. But my car works now so I guess that's ok. I talked to my son on Saturday and his travel plans are still on so hopefully he will be back home next week. No word on whether my HM will be cancelled or not. It is over 8 weeks away so who knows. I'm planning to continue training as if it is on and then if it is cancelled I will probably just run the distance anyway.
2020 races:
5/16/20: Run for 57th AHC Half Marathon6 -
My right shin and knee are a little twingy today so I'm going to skip my run, but my gym posted today's workout on Facebook so I'm going to head down to the basement as soon as I finish my lunch and work out in a responsible, socially distant way. Elbow bump! I'd initially planned to go in since there's usually only a half-dozen people at the gym at any given time, but I'm seeing my mom on Wednesday and she's A Vulnerable Population so I'm being conservative.7
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Thanks for all your lovely comments everyone. That race was a good way to end the season because, as it turns out, the season here is done. My final series race has been postponed till somewhere in August or September (hopefully), I don't imagine the Great Ocean Race in Melbourne will go ahead in May (fingers and toes crossed), and any gathering over 500 has been cancelled here in NZ wiping out almost all other running events.
We've also decided not to go to Fiji this week - I just can't handle the idea of my husband and me being in one country and our children in another with 3000km of ocean in between - even though there are no re-entry restrictions (no coronavirus in most of the Pacific Islands yet). Bummer is, Air NZ is giving refunds or free transfers on booked flights from countries that require 14 days self-isolation on arrival - which are all countries except the Pacific Islands!
It's not helping either that the autumn weather has arrived - cold and grey and super windy today. Only one thing for it: I'm off out for a run!12 -
@mbaker566 You did a LOT of running over the weekend. That race sounds very difficult and looks like I would get lost trying to follow the trail. Love the pictures. Did everyone who ran have a dog? It sure looks like it in the picture.0
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DATE :::: Miles :::: Cumulative
03/01/20 :::: 4.1 :::: 4.1
03/02/20 :::: 3.9 :::: 8.0
03/03/20 :::: 3.0 :::: 11.0
03/04/20 :::: 3.3 :::: 14.3
03/05/20 :::: 5.0 :::: 19.4
03/06/20 :::: 3.2 :::: 22.5
03/07/20 :::: 2.3 :::: 24.8
03/08/20 :::: 1.3 :::: 26.1
03/09/20 :::: 4.3 :::: 30.5
03/10/20 :::: 2.0 :::: 32.5
03/11/20 :::: 1.5 :::: 34.0
03/12/20 :::: 1.5 :::: 35.5
03/13/20 :::: 1.5 :::: 37.1
03/14/20 :::: 3.2 :::: 40.3
03/15/20 :::: 7.0 :::: 47.3
03/16/20 :::: 2.2 :::: 49.5
As suspected, it was announced that we are to begin working remotely from now until at least March 30, and we will not resume any in-person classes the rest of the semester. I spent the day trying to get some things finished and prepare to not be in my office. And then it was announced that all gyms, restaurants and bars are to close tonight until further notice. I know several states made that call today. It's quite the dose of reality.
I had planned to go to running group tonight, which at this point is still going on, although with limited size groups and keeping distance from each other. But I couldn't get out of work earlier enough, so I ended up getting just a quick run in when I got home, just before it got dark. That's 90 days of running completed.
I felt this immediate sense of isolation in getting home tonight. Normally I love evenings at home, but it feels so different. I'm thankful for running to get me out of the house and seeing some people (at appropriate social distances)
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My marathon is officially not happening. Now, I aimlessly stop training and start stress-eating everything in the house for lack of anything better to do. Awesome.12
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Decided to take a "Rest and repair day" on Saturday instead of scheduled run as my right ankle was hurting too much on Friday just walking around the apartment. Had planned to go to the Y today & start strength training again, but I had to get a recall done on my car, then the crazy 4 grocery stores & 3 counties to find a few things we were out of (most on my list I wasn't able to get - and no, I'm not buying into the mass-hysteria horde buying mentality) only to get home & see the notice that the Y is now closed through April.....and I now join those of you whose races have been cancelled. My April 25th 5K has been cancelled, no reschedule date. I still plan to train as though it is, and do one of those "virtual" races on the 25th, one that makes a donation to the ASPCA.
I did watch the local press conference about all the closures and such, and for some reason, it hit me tonight that since I have this whole asthma thing going on now, I guess I am now considered in the "high risk category"? Doen't change how I plan to go about things, I believe in living my life, still taking the standard precautions I have been taking all along. And taking a run in the morning!
As of now, still the same:
March goal: get back to running 2-3 days per week. 5K April 25th.
3/3 - Ran 1.76 miles (total run: 1.76 miles)
3/4 - Walk 3.3 miles (total walk: 3.3 miles)
3/5 - R 1.8 miles (total run: 3.56 miles)
3/7 - Stationary bike for 20 mins - - - Week 1: Goal accomplished
3/10 - R 2.01 miles (total run: 5.57 miles)
3/11 - W 4.01 miles (total walk: 7.31 miles)
3/13 - R 1.76 miles (total run: 7.33 miles)8
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