WOMEN AGES 50+ FOR NOVEMBER 2022
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Rosemarie2972 wrote: »Machka9: Is that sign really there near where the bridge was or did you transpose it there somehow?
Best,
Rosemarie from Georgia
No, that's a common internet meme I borrowed.
M in Oz
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30 Days of Gratitude
1. Smell - freshly cut grass on our lawn.
2. Technology - the amazing advancements in medical technology.
3. Colour - blue. Beautiful blue sky peaking through the clouds.
4. Food - soup. That's what I've been eating just recently because there's less chewing. We always keep a few cans of soup on hand for situations like these.
Machka in Oz2 -
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Vicki, Happy Anniversary!
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In a few hours, our movers are coming for 11 furniture items my spouse's son wants, a couch, 2 big bookcases, a freezer, couch, etc. Yay!!!
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LillyBelle had a birthday! She turned 3!
Karen in Virginia12 -
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I took a experimental bicycle ride today.
Hip OK.
Under arm not too bad.
Nose could be better.
Machka in Oz
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10 Things to Stop Doing If You Want to Exercise
https://www.verywellfit.com/things-to-stop-if-you-want-to-exercise-1231403- Waiting to Feel Like Exercising
- Overdoing It
- Setting Unrealistic Goals
- Making Excuses
- Thinking It Will Be Easy
- Waiting for the Perfect Time to Exercise
- Being Afraid to Fail
- Sabotaging Yourself
- Going It Alone
- Trying to Be Perfect
M in Oz
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Machka fortunately the second nose surgery (Mohs by a gifted female surgeon) was far less painful than the first (grumpy old man dermatologist). Hope you get the less painful option!
Terri pulled the winter clothes out yesterday too. Now to pack the summer ones away…
Heather Hooray indeed! Brilliant! Really enjoying your cruise, thanks!
Karen haven’t heard any details yet, but like you I assume there were either substances involved or perp was trying to flee. Had to be going like hell to shove a parked car six feet.
Lanette s s snow??? We fired up the wood stove the first day it rained… and “20 years ago I probably would have horned in on the conversation with something like "so are we still on for a nooner today or what?" a real tea-snorter!
Pip where’s the potty?
Katla how exciting that next week you can both ride a bus to visit DH and see your long time friend. ((hugs)) and prayers continue.
Beth “. . . [parents] were probably 40 in the picture but that is how I'll always remember them in my mind.” Ditto, and that’s how I see them when I dream of them too. ((hugs) and prayers for your mom and you.
Rita Amen, sister amen!
Michele Medicare pays for blood work associated with my annual exam, but the Dr.’s office has to code it right. Last time it was not just cholesterol and lipids, but liver function, kidney function, vit D vit B fasting blood glucose etc etc etc. The year before I had to call the Dr’s office twice to get it straightened out and billed right. Go get ‘em.
Rori ooh! Thank you for sharing that beach! Warmed my soul if not my toes…
Vicki Happy 38th anniversary! Well done for passing inspection despite computer systems having been down so unexpectedly and long.
Debbie brr! Its been getting down into the high 30s here, cannot imagine sleeping next to an open window, no matter how many cats piled on!
Annie any day I can make it through without cookies is a WIN.
Allie sleeping through the night? Yay! Walking? Uh oh!
Mary thank you for sharing the horrific details. Brava for finding the silver (TENS) lining. Prayers for successful PT.
Kay 2 10+K days in a row! Well done!
Rosemarie Brava for persisting on the elliptical!
Karenthe Lilybelle pic and the earlier ones of the Miracle Olivia and her brother Phoenix?
Alone time, like Rebecca when her Chief goes to the gym, or Barbie’s peaceful quiet walks in the morning dark, is something I relish. Alas, Joe is a homebody so I rarely get to enjoy the house to myself. When he does go, its my window to do those things whose noise sets his nerves on edge, like laundry and [shudder] vacuuming. I really hate to squander that precious time on chores
Gratitude:
1: Smell: The woods outside our home.
2: Technology: like Lisa said, the unexpected blessings of being able to connect with friends here and far away.
3: Color: Clear jewels, Aquamarine, Sapphire, Emerald, Amethyst, Ruby.
4: Food: La Brea sourdough baguette (max 49 g a few times a week but oooh so good!)
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The woods outside our home
Done:11/3: Move: 2 sets pt, stroll chat with D, dog games. steps: 10264!
Fuel: plants (running count for week) so far: apple, artichoke, beans-cannellini, beets, broccoli stalk, carrots, celery, cucumber, garlic, orange, radish, romaine, tomato-sauce, wheat-pasta/bread CI<CO=Y
Live: Joe, readings, BP, Wt: 136.9
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
2022: Be still and listen.
November: Move more (7515 steps), fuel better (protein + vegs), live NOW (time with Joe, Tumble and Shadow).
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Machka fortunately the second nose surgery (Mohs by a gifted female surgeon) was far less painful than the first (grumpy old man dermatologist). Hope you get the less painful option!
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
My specialist appears to be really well qualified, very efficient, a good communicator and nice too. I wish I could find a GP like that! I'm not sure if she does Mohs, but I'll ask.
M in Oz
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Mary-that is rather shocking-especially given that Surprise is predominantly a retirement area! I was looking to possibly relocate there until my children moved to Chandler and I decided I didn’t want the cross-valley trek.
Katla-hope you can get transport to DH set up.
Rosemarie-jealous of you making it back to the gym! Don't know when I will be allowed. May just do home stuff and not join anywhere here since I am tentatively planning my move next year.
Barbie-glad you have a safe walking space. I was out when dark hit last night. I prefer walking in light, but my neighborhood is safe and many people have lights on in yard. I won't take any of new walking paths in the evenings.
Vicki-congrats on Joint Commission exit! We have a monitoring from state office and one from state auditor going on right now. Tedious at best.
Rebecca-good luck with surgery. I know several people who have found great relief from getting their gall bladder removed.
Heather-cruise sounds delightful (as your cruises always do!)
Alone time-I do treasure mine. My husband was an incessant talker and didn't want to do anything alone. Of course, there are times when I do miss that (or I should say him!), but we are where we are. I find that after people are here for a couple of hours I am ready to scoot them out the door!
Brother is physically coming along but his mental confusion is getting worse. They have him off of all pain medications (just Tylenol). Still hoping he will be approved for in-patient rehab-but he may walk too far. While he can go a distance he is still very unsteady. They have not worked with him on getting up five steps like he needs to maneuver to get into their trailer. Also, a week or so there will give us a chance to figure out next steps for his mind issue.
Don't have a lot to do for work today (have my part-time hours in but will do a couple of things). Going to hospital to sit with brother so SIL can get some errands done. Will go up around lunch time. Going to son's house Sunday for bday dinner (I turn 68 tomorrow). Will celebrate the actual day with a nice walk and will take brother's favorite pizza to hospital and watch Ohio State game with him.
Sorry for those I missed-when you get behind it is hard to mention all but I do so enjoy reading all of the updates.
Take care all,
Ginny in Ohio
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In our garden ... I sat out there for a while today, enjoy the sunshine, soaking in the Vit D, and reading a book.
https://www.flickr.com/photos/machka-bb/
Machka in Oz
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Alone time, like Rebecca when her Chief goes to the gym, or Barbie’s peaceful quiet walks in the morning dark, is something I relish. Alas, Joe is a homebody so I rarely get to enjoy the house to myself. When he does go, its my window to do those things whose noise sets his nerves on edge, like laundry and [shudder] vacuuming. I really hate to squander that precious time on chores
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
Barbara, the Southern Oregon Coastie AHMOD Extraordinaire:
Unsolicited suggestion: I truly hate that you use your alone time to vacuum and laundry because Joe finds those chores irritating. I'm sorry, but perhaps Joe could agree to take the dogs for a walk, go to the grocery store, or don a pair of headphones and pitch in to help with the vacuuming and laundry. This arrangement of you using your precious alone time to do chores that set Joe's nerves on edge just raises my hackles; at this point, my hackles are practically levitating, lol. Bluntly said. Sorry if it's offensive. I do love you.
Karen in Virginia6 -
OMG, Mary that's horrible! I'd like to believe in Karma like Allie says, but I don't think it always comes around. Sad to say "those people" tend to cover for each other and it sucks! I'm so sorry you've had to deal with the worst of the worst. There really are good cops and good firefighters in the world. MOST of them are. Happy Belated BIG birthday.
Here's our cutie-pi-tootie at 10-big-years!!!
Love and Blessings, Carla, in MN8 -
Good Morning everyone. I'm a new member to Fitness Pal. Trying to each super healthy. I find that in retirement I have so much more time for self-care (including healthier cooking and more activities) So my goals for Nov are to stay out of restaurants for 30 days, that includes no bakeries, no Starbucks. Just go visit farmstands, cook from scratch, make my own darned latte, and try to be more disciplined about all of those things! I'm also trying to remember that I need more protein and fibre and healthy fats and way less sugary or starchy carbs.
Gosh, planning, shopping, cooking and eating well is a full-time job.
MaryCath
Kingston, Ontario10 -
KetoneKaren wrote: »
Alone time, like Rebecca when her Chief goes to the gym, or Barbie’s peaceful quiet walks in the morning dark, is something I relish. Alas, Joe is a homebody so I rarely get to enjoy the house to myself. When he does go, its my window to do those things whose noise sets his nerves on edge, like laundry and [shudder] vacuuming. I really hate to squander that precious time on chores
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
Barbara, the Southern Oregon Coastie AHMOD Extraordinaire:
Unsolicited suggestion: I truly hate that you use your alone time to vacuum and laundry because Joe finds those chores irritating. I'm sorry, but perhaps Joe could agree to take the dogs for a walk, go to the grocery store, or don a pair of headphones and pitch in to help with the vacuuming and laundry. This arrangement of you using your precious alone time to do chores that set Joe's nerves on edge just raises my hackles; at this point, my hackles are practically levitating, lol. Bluntly said. Sorry if it's offensive. I do love you.
Karen in Virginia
I don't know what it is, but the noise of the wash machine and vacuum seems to bother my husband too.
He'll do his own laundry and usually goes out to the garden while it's on. When I do mine in the evening, it is down the hall, with the door mostly closed, and the TV to drown a lot of it out.
When I came home after my biopsies on Wednesday and wanted to sleep, he was so concerned because he had started his laundry and didn't want the noise to bother me. It doesn't. I find the noise of the wash machine relaxing and fell asleep within minutes. But he finds the noise irritating.
And there's something about the vacuum cleaner ... I'm not sure what it is exactly. He will rarely do it and doesn't like me to do it either ... gets quite upset when I do it, like almost to the point of crying. Pre-accident it just seemed to annoy/irritate him. Post accident, it's worse, it really upsets him.
Usually I'll pick a day, and will vacuum the back of the house and then I'll tell him to do the front of the house. Occasionally, I'll send him out to the garden, and will do the whole thing myself.
Perhaps it is Zuigerphobia. He does startle easily and shows signs of Hyperacusis.
https://www.verywellmind.com/what-is-the-fear-of-vacuum-cleaners-2671902
M in Oz2 -
My cranky kitty woke me up this morning at 3, then 4, then 5:30. I could hear Corey fussing at her (in whispers) before he left, so she obviously was waking him up too. She is now sacked out on my lap, giving me the stink eye when I start typing again. Not sure what bug she's got up her little kitty butt...
She might be feeling the storm on its way. It should hit just about the time I have my 1pm appt at the VA to get my covid shot. That will get me caught up with those... my last Hep B injection will be in March, and that should have me caught up in terms of everything the VA can vaccinate me against. I got the Shingrix and booster a couple years back, and my flu shot a few weeks ago. It's getting to where every time I pop my head up at the VA, somebody puts a needle in my arm....
Heather - loving the pics from your cruise - hope the weather is treating you well...
Rori - that picture looks so relaxed and beautiful.
Vicky - Happy Anniversary!
Ginny - Happy Birthday a day early!
Machka - Your garden is so beautiful and serene...
Rosemarie - So glad you're enjoying going back to the gym - that's more than half the battle.
Katie - I missed your birthday - hope it was a good one...
Barbara - Anything I have to say about vacuuming would suck (Ha! Pun intended!) so I'll hold my tongue.
Karen - My stars LillyBelle has grown! Such a lovely child.
Gratitudes:Machka - thank you for that image. I needed a way to put a structure around my gratitudes:
1. Smell - I am grateful for the smell of baking bread in my own kitchen.
2. Technology - While I have my doubts about it sometimes overall, the internet fills my life corners in ways I could never have predicted, like y'all's friendship and support, and I'm grateful.
3. Color - I am grateful for all the jewel colors, the ruby reds, sapphire blues, emerald greens, the saturated, satisfying colors.
4. Food - I am grateful for the foods that feed my soul as well as my stomach--the comfort foods of home and Mama - beans, cornbread, southern and TexMex cooking.
Later, y'all,
Love,
Lisa in AR1 -
MaryCath1954 wrote: »Good Morning everyone. I'm a new member to Fitness Pal. Trying to each super healthy. I find that in retirement I have so much more time for self-care (including healthier cooking and more activities) So my goals for Nov are to stay out of restaurants for 30 days, that includes no bakeries, no Starbucks. Just go visit farmstands, cook from scratch, make my own darned latte, and try to be more disciplined about all of those things! I'm also trying to remember that I need more protein and fibre and healthy fats and way less sugary or starchy carbs.
Gosh, planning, shopping, cooking and eating well is a full-time job.
MaryCath
Kingston, OntarioWelcome, MaryCath, I found MFP after I retired and have used this thread and food and exercise logging to help me lose over 50 pounds and keep it off. I've also established some good habits that have kept me healthy for years. I gave up coffee when I figured out that I was drinking coffee primarily for the yummy creamer I put in it. Not drinking coffee in the morning gave me more time for going for a walk and made it possible for me to walk a lot longer without needing to come home to pee. I gave up eating as recreation so now I meet my friends for a walk not a meal or beverage. If you keep coming back to this thread, you'll read how others have accomplished their weight loss and find the ways that will work for you. The best food plan is the one you'll stick with and the best exercise is the one you'll do.
Barbie in NW WA
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Off to watercolour and then to cha cha cha.
We had a clock change last night, so woke up a bit later. Still got to the gym!
Update - now crossing the straits of Gibraltar.
Africa on the right.
Watercolouring hurts my back, so I'm going to pad myself with a cushion next time. We had to copy a complicated beach photo, not great, but we are learning daily!
The ch cha cha was fabulous. DH wasn't feeling well, but he persevered for me. The male tutor has a great sense of humour and keeps us all laughing.
Light lunch of calamari and salad.
Resting now as we go through the straits.
DH is on deck.
I have line dancing in 30 minutes, so I have my legs elevated .
Tonight is formal, with a Captain's Cocktail Party before dinner, so I have to find time to wash my hair. We have a lecture at 3pm .
It's all go!
Much love to all. Tomorrow we have a tour to Murcia and then our own time in Cartegena, the next port. I'm looking forward to speaking Spanish.
Heather, between Europe and Africa xxxxxx
Heather, nearing Gibraltar. Xxxxxx6 -
(((Mary))) Glad you are speaking up to see the woman is stopped from doing something like this again. So sorry for what happened to you.
For so many reasons cell phones should be put away before entering a bathroom. (For legal and hygienic reasons alone). She is using her husband's position to be a bully so sad.1
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