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What Was Your Work Out Today?

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  • ccrdragonccrdragon Posts: 2,349Member Member Posts: 2,349Member Member
    Leg day - squats, 1 leg press, leg press, hamstring curls, leg extends, lunges, toe raises
  • lisaloumn2lisaloumn2 Posts: 203Member Member Posts: 203Member Member
  • aokoyeaokoye Posts: 2,995Member Member Posts: 2,995Member Member
    48 min of rowing plus connected slides in pairs. Cue 29 minutes of frustration and 19 min of "oh ok well this is going shockingly well". The first round of frustration was, I think, primarily an issue of how far apart the slides were (we didn't set it up well), the second round was not.
  • CowboySarCowboySar Posts: 404Member Member Posts: 404Member Member
    Bis Tris Traps and Calves

    Barbell curls
    Concentration curls
    Pinwheel curls
    Reverse curls
    VBar pushdowns
    OH rope extensions
    Standing calf raises
    Shrugs
  • mithionmithion Posts: 78Member Member Posts: 78Member Member
    50 burpee's in one go
    7 sets of-
    4 wide grip pushups
    4 regular pushups
    10 shoulder taps
    10 climber taps
    2 min walking rest between sets
    edited January 11
  • gradchica27gradchica27 Posts: 549Member Member Posts: 549Member Member
    4 easy climbs with my boys, then GMB Elements week2/day5, then cardio day (still resting those forearms!). 20 minutes elliptical, 30 min arc trainer, 10 min stairs.
  • therealnoahgibbtherealnoahgibb Posts: 8Member Member Posts: 8Member Member
  • JessAndreiaJessAndreia Posts: 307Member Member Posts: 307Member Member
    3km walk on treadmill
    Planks and v-sit russian twists
  • rldeclercq4rldeclercq4 Posts: 262Member Member Posts: 262Member Member
    Squats, chest and back, jump rope about 50 mins in my lunch break, and about to head out now to the Y for an hour and a half of water polo scrimmage.
  • JeromeBarry1JeromeBarry1 Posts: 10,118Member Member Posts: 10,118Member Member
    Nothing else is working this week, so nothing today.
  • Ilysandrew11Ilysandrew11 Posts: 134Member Member Posts: 134Member Member
    Today I did 30 minutes on the treadmill (on an incline)
    Then I did the 30 minute circuit at planet fitness. This is my first week back in the gym so I’m not sure what kind of routine I will end up doing.

    Current weight 224.6
    Goal weight 200 (first goal weight)
  • CentaurusSoterCentaurusSoter Posts: 400Member, Premium Member Posts: 400Member, Premium Member
    10 miles / 31:28 / 318 calories
    Meant to do 20 tonight, but I am more sore and in need of a second rest day than I realized. Had that “something is gonna pull” feeling a bit too much.
  • DomesticKatDomesticKat Posts: 565Member Member Posts: 565Member Member
    Lower body. Four day upper/lower hypertrophy program.

    Stiff leg deadlifts
    Rear lunges
    Hip thrusts
    Split squats
    Calf raises
    Abs
  • aokoyeaokoye Posts: 2,995Member Member Posts: 2,995Member Member
    10 miles / 31:28 / 318 calories
    Meant to do 20 tonight, but I am more sore and in need of a second rest day than I realized. Had that “something is gonna pull” feeling a bit too much.

    Just an observation - take it or leave it. Some of your rest days haven't really been seemingly like rest days, especially given how new you are to this sort of exercise (though I could be wrong on that point). I know recently at least once, if not a few times you've said something about riding X number of minutes on a rest day. This could be your body telling you to take a day or two off the bike entirely.
    edited January 12
  • tirowow12385tirowow12385 Posts: 664Member Member Posts: 664Member Member
    No weights today, ran 3.1 miles and the last mile I ran it in 7 minutes 59 seconds, my fastest mile yet. I could hear the wind howling through the music in my headphones at one point.
  • firef1y72firef1y72 Posts: 1,457Member Member Posts: 1,457Member Member
    3.1mile run to
    1hr bootcamp
    Resting now ahead of tomorrow's 15 miles
  • EternalSnow627_EternalSnow627_ Posts: 76Member Member Posts: 76Member Member
    1 hour and half of playing just dance 2019. Really great and fun workout
  • AliNouveauAliNouveau Posts: 33,243Member Member Posts: 33,243Member Member
    Curled this morning. So sweeping and rock throwing
  • JpednoJpedno Posts: 29Member Member Posts: 29Member Member
    60 min body pump class followed by 50 minutes spinning.
  • CentaurusSoterCentaurusSoter Posts: 400Member, Premium Member Posts: 400Member, Premium Member
    aokoye wrote: »
    10 miles / 31:28 / 318 calories
    Meant to do 20 tonight, but I am more sore and in need of a second rest day than I realized. Had that “something is gonna pull” feeling a bit too much.

    Just an observation - take it or leave it. Some of your rest days haven't really been seemingly like rest days, especially given how new you are to this sort of exercise (though I could be wrong on that point). I know recently at least once, if not a few times you've said something about riding X number of minutes on a rest day. This could be your body telling you to take a day or two off the bike entirely.

    I went through the past 3+ months of my posts and only a few times have I really spoken about that. The other day I had already had a rest day and found that I needed a second.

    30:20 and 10 miles. Didn’t plan to workout at all today. I certainly didn’t want to. I was super sore already.
    This was more me being sore from a good workout, not in need of a rest day. Anyone working out can get sore throughout the week. Not wanting to workout was from being lazy.
    No workout yesterday, had to have a day off as 5 days riding in a row was enough that my body needed a day off.

    burned 475 calories doing 33 minutes of Bicycling, >20 mph, racing (cycling, biking, bike riding)

    33:55, 20km/12.43 miles , 475 calories.
    Again, started at 25(max), stayed there until the end.

    I had a night off, and came back without issue.
    15 miles / 46:27 / 485 calories
    Had to take it slow after my knee issue last night.

    Had a flair up the previous night from an old injury where I was side swiped by a truck while chasing down some thieves. Took that night off and then was cautious the next night. I only biked because I felt fine that evening and had been careful about it the entire day.
    13 miles / 38:17 / 457 calories
    That same off feeling near the glute. Called it for the night. Not gonna push and tear. I was riding at 25 (max) and doing 60-80 rpm. That’s pushing hard.
    Ended my ride early that night. Again, listening to my body. Felt fine to do a slower ride the next night.
    10.1 miles / 28:42 / 370 calories
    Not bad for my rest day.

    2,940.8 miles left this year.
    I was at the end of my day, listening to how my body was feeling, and did a ride. That was after 2 days of riding. Not really that uncommon for short rides.
    10 miles / 31:33 / 308 calories
    Biking tonight wasn’t on the plan.. tomorrow is a rest day for sure.

    Took a rest day as well. I hadn't planned to ride that night. I did because I was feeling great.
    10 miles / 31:28 / 318 calories
    Meant to do 20 tonight, but I am more sore and in need of a second rest day than I realized. Had that “something is gonna pull” feeling a bit too much.

    Cut my ride short and planned a rest day after. Again, I am reacting to how I feel and moderating from there.


    So far this year I have kept track of each ride. Usually I do 3 days in a row max. I had a really good stretch of 4, but then took a rest. Out of these many months of riding, 2 posts meet the criticism. Both said I was going to take a night off as well.

    XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
    01/Jan/2019: 0,000.0 Miles Covered - 2,974.0 Miles to go
    02/Jan/2019: 0,011.4 Miles Covered - 2,962.6 Miles to go
    03/Jan/2019: 0,011.7 Miles Covered - 2,950.9 Miles to go
    04/Jan/2019: 0,010.1 Miles Covered - 2,940.8 Miles to go
    05/Jan/2019: 0,010.0 Miles Covered - 2,930.8 Miles to go
    06/Jan/2019: 0,000.0 Miles Covered - 2,930.8 Miles to go
    07/Jan/2019: 0,010.0 Miles Covered - 2,920.8 Miles to go
    08/Jan/2019: 0,010.0 Miles Covered - 2,910.8 Miles to go
    09/Jan/2019: 0,010.8 Miles Covered - 2,900.0 Miles to go
    10/Jan/2019: 0,000.0 Miles Covered - 2,900.0 Miles to go
    11/Jan/2019: 0,010.0 Miles Covered - 2,890.0 Miles to go
    12/Jan/2019: 0,000.0 Miles Covered - 2,890.0 Miles to go
    XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

    These rides have been lower intensity and resistance. 7 occurrences in nearing 4 months of biking isn't bad. When something feels off, I stop, assess, and take time if i need it. I also don't post here on off nights as it would be without purpose. A 4 day in a row workout session is the outlier. 2-3 days in a row is the norm. Rest days are also the norm.. but again, I don't post here when I'm in a rest day. So, considering I didn't workout for a few days, I started NYD not working out. So -/4/-/3/-/1/- That's 8 days riding out of 12 days. Seems more than reasonable for light intensity rides that aren't long.

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