WOMEN AGES 50+ FOR JULY 2019

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Replies

  • grandmallie
    grandmallie Posts: 10,087 Member
    Oh boy am I beat. Had a great rest of the day but I need sleep.
  • Machka9
    Machka9 Posts: 25,593 Member
    evie1958 wrote: »
    Woohoo! Finally caught up! Rode the bike to work again today, my backside wasn't quite as grumpy, but is still not happy with me, not sure if I'm going to ride tomorrow or not.... I really should, I won't be able to next weekend, too many evening plans that start right after work and I won't ride home in the dark. I also wouldn't feel comfortable leaving the bike locked up somewhere outside. It would probably be fine, but..... since it's a loaner, I really don't want it stolen (even with a good lock that does happen - some real low-lifes in the neighborhood). I had to talk myself into it today, and did some talking to myself yesterday too! And it was a good ride! The first time I did it, it took me an hour, the second time a little less, today was only 50 min! I did have some good luck with some traffic lights tho and not so much traffic this morning so the pedestrian controlled lights turned sooner. And yes, I do walk the bike across the road when I'm using a crosswalk! I figure I have to, I am perfectly willing to grouch about folks who ride on the crosswalks, so really don't want to be one of them.
    Evelyn, Vancouver Island

    It does take a little while to adjust to the saddle if you haven't ridden in a while. If it still hurts after 2 or 3 weeks, then you might look at some other options to make it more comfortable which include ...

    -- making sure the bicycle is set up correctly.
    -- making sure the saddle is wide enough for you, but not too wide.
    -- a good pair of cycling shorts that suits you.
    -- improved core strength.

    etc.


    But well done on commuting by bicycle! I wish I could do that.

    My commute would be about 17 km each way which wouldn't be a big problem except that it's up and over a decent hill each way as well which requires some effort. The road much of the way isn't bad. There's a decent shoulder on the highway most of the way, but shortly after you top the hill, the shoulder vanishes and you're right among all the commuter traffic.

    Then, when I do finally get to work, my building doesn't provide good bicycle storage facilities. :( I would actually attempt the commute once in a while if I had somewhere to store my bicycle securely.

    This is a picture I took from the top of the hill before descending into Hobart on a ride I did on a weekend to see how a commute might feel. My bus goes that way too, so I see that view 5 days a week. :)

    fqm1mvu49xo4.png


    Machka in Oz
  • margaretturk
    margaretturk Posts: 5,253 Member
    Pip the plant is some kind of Lily. Tiger lilies often have those black nodes. I didn't see any flowers on them. Do you have deer. Deer love lilies.

    Tracey thanks for asking about our son. He is home and he had us over for a barb-a-cue tonight. Son and I went to what is called the Dragon Festival in the park close to him. They race boats that have dragon heads on them. Boats are what a crew team would race in. Last night we planted rose bushes along his garage. It seems when we do one project another project pops up that needs to be done before the project is done.

    :heart: Margaret
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    A b c d e f g h i j k l m n o p q r s t u v w y z
  • cmsavells
    cmsavells Posts: 257 Member
    Pip the plant is some kind of Lily. Tiger lilies often have those black nodes. I didn't see any flowers on them. Do you have deer. Deer love lilies.

    Tracey thanks for asking about our son. He is home and he had us over for a barb-a-cue tonight. Son and I went to what is called the Dragon Festival in the park close to him. They race boats that have dragon heads on them. Boats are what a crew team would race in. Last night we planted rose bushes along his garage. It seems when we do one project another project pops up that needs to be done before the project is done.

    :heart: Margaret

    I agree, those are lilies! My mom has so many!

    Dragon Boat Festival is so much fun!! It’s one of my daughter’s favorite festivals, right after Chinese New Year and Autumn Moon Festival.

    Connie in KY
  • RuralShutterbug
    RuralShutterbug Posts: 18 Member
    I feel quite off today. I was dragging and a bit sore, so went to café for an espresso and to read the paper to kickstart the day. I bought some new fair trade chocolate at the supermarket and had about 65 g!!, plus I ate a package of corncake (like rice cakes but corn). then felt off and uneasy and watched videos online and fell asleep.

    not sure what's up - whether it's the physical influencing the psychological or visa-versa or both.

    im worried. I feel discouraged.

    Sorry to hear how you're feeling, days like that can be tough to keep motivated.
    How long have you been feeling like this? No reason you can think of?
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    welcome rural shutter good luck with all your goals. I feel on and off. lots of reasons. challenging work and financial situations are part of it.
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    A b c d e f g h i j k l m n o p q r s t u v w y z
  • Machka9
    Machka9 Posts: 25,593 Member
    Hi everyone,
    Do you mind if I join you?
    My name is Al, short for Alison. I'm an Aussie living in remote western Victoria

    Hi! I'm a Canadian-Australian living in Tasmania but I lived in Victoria from 2009-2013. :)


    Machka in Oz

  • Machka9
    Machka9 Posts: 25,593 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes

    Goal: More than June!!

    Monday, 1 July 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
    Tuesday, 2 July 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Wednesday, 3 July 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 4 July 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 5 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 6 July 2019 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 8 July 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 9 July 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 6 flights of stairs
    Wednesday, 10 July 2019 … 1.8 km walking + 0.0 km cycling + 2.8 km rowing + 5 flights of stairs
    Thursday, 11 July 2019 … 3.0 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs
    Friday, 12 July 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 13 July 2019 … 2.6 km walking + 1.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 14 July 2019 … 3.6 km walking + 9.0 km cycling + 3.3 km rowing + 0 flights of stairs


    2019 Monthly July
    Walking Distance (km): 38.3
    Walking Time (min): 474.0
    Cycling Distance (km): 10.0
    Cycling Time (min): 34.2
    Flights Stairs Climbed Number: 55.0
    Flights Stairs Climbed Time (min): 44.0
    Rowing Distance (km): 11.8
    Rowing Time (min): 77.0


    Totals
    Total Distance (km): 60.1
    Total Distance (miles): 37.4
    Total Time (min): 629.2
    Total Time (hr): 10:29:09


    It's winter here in Tasmania, AU so there hasn't been much cycling. But we're enjoying watching the Tour de France. We rode our trainers for 30 minutes while watching the end of Saturday's stage!! :)


    Machka in Oz
  • Machka9
    Machka9 Posts: 25,593 Member
    Machka9 wrote: »
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes

    Goal: More than June!!

    Monday, 1 July 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
    Tuesday, 2 July 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Wednesday, 3 July 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 4 July 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 5 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 6 July 2019 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 8 July 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 9 July 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 6 flights of stairs
    Wednesday, 10 July 2019 … 1.8 km walking + 0.0 km cycling + 2.8 km rowing + 5 flights of stairs
    Thursday, 11 July 2019 … 3.0 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs
    Friday, 12 July 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 13 July 2019 … 2.6 km walking + 1.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 14 July 2019 … 3.6 km walking + 9.0 km cycling + 3.3 km rowing + 0 flights of stairs


    2019 Monthly July
    Walking Distance (km): 38.3
    Walking Time (min): 474.0
    Cycling Distance (km): 10.0
    Cycling Time (min): 34.2
    Flights Stairs Climbed Number: 55.0
    Flights Stairs Climbed Time (min): 44.0
    Rowing Distance (km): 11.8
    Rowing Time (min): 77.0

    Totals
    Total Distance (km): 60.1
    Total Distance (miles): 37.4
    Total Time (min): 629.2
    Total Time (hr): 10:29:09


    It's winter here in Tasmania, AU so there hasn't been much cycling. But we're enjoying watching the Tour de France. We rode our trainers for 30 minutes while watching the end of Saturday's stage!! :)

    Machka in Oz


    Sunday, 14 July 2019 … 3.6 km walking + 9.0 km cycling + 3.3 km rowing

    This was 40 minutes of walking, 31 minutes with cycling, and 22 minutes of rowing = 93 minutes of exercise. We finally got our home gym set up!! :):)

    I do still need to get a foot pod to record what I do on the treadmill, but everything else is in place, and I had a great workout!! :grin:


    Machka in Oz

  • RuralShutterbug
    RuralShutterbug Posts: 18 Member
    Machka9 wrote: »
    Hi everyone,
    Do you mind if I join you?
    My name is Al, short for Alison. I'm an Aussie living in remote western Victoria

    Hi! I'm a Canadian-Australian living in Tasmania but I lived in Victoria from 2009-2013. :)


    Machka in Oz

    Tassie's my paradise. I'd live there if I could get a job.
    Been there about a dozen times, the last time I did the Three Capes and travelled and photographed the rest of the time.
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    A b c d e f g h i j k l m n o p q r s t u v w y z
  • grandmallie
    grandmallie Posts: 10,087 Member
    edited July 2019
    good morning ladies~welcome Rural Shutter I am Alison too.. hey at least we spell it correctly
    I went overboard eating yesterday . and am invited out to breakfast with my girlfriend from N.C. i will not really eat breakfast might have ice water.. then going to hear a friends band play tonight.. at a pizza restaurant . wont eat that either.. but will go for the company.. I didn't get down to see DFIL yesterday..will go for breakfast and lunch today
    I am sitting out on my patio with Alfie in my lap at my patio table beautiful morning.. i pour freeze dried meal worms on the retaining wall and the birds come for breakfast. by the time the nosy rosie people are up and walking around its all gone.. I still get to see my birds
    had an invite to go on a pontoon boat at noontime, but want to see my DFIL more.. don't need to have Tom do it all..
    plus have to get some laundry in...
  • Machka9
    Machka9 Posts: 25,593 Member
    A b c d e f g h i j k l m n o p q r s t u v w y z

    Are you OK?
  • Machka9
    Machka9 Posts: 25,593 Member
    Machka9 wrote: »
    Hi everyone,
    Do you mind if I join you?
    My name is Al, short for Alison. I'm an Aussie living in remote western Victoria

    Hi! I'm a Canadian-Australian living in Tasmania but I lived in Victoria from 2009-2013. :)


    Machka in Oz

    Tassie's my paradise. I'd live there if I could get a job.
    Been there about a dozen times, the last time I did the Three Capes and travelled and photographed the rest of the time.

    My husband is born and raised here. He'd been living on the mainland 8 years before we moved here ... back here for him.

    We've walked part of the Three Capes, before it was the Three Capes ... in 2014.

    ofoe0mdbzkmk.png


    Machka in Oz
  • RuralShutterbug
    RuralShutterbug Posts: 18 Member
    @Machka9, fabulous location. 👌
  • RuralShutterbug
    RuralShutterbug Posts: 18 Member
    @grandmallie that's a hectic few days! Good luck with your plans
  • TerriRichardson112
    TerriRichardson112 Posts: 18,998 Member
    edited July 2019
    A b c d e f g h i j k l m n o p q r s t u v w y z

    Julie? Vent if you need to. (((Hugs)))