

It's a new month and a new opportunity to build and sustain healthy habits. It has helped me for years to go on this journey with friends so I hope there will be many who will join me.
The name of the thread is Women Ages 50+ but all women are welcome. You can't be too young or too old to be part of our community.
Please sign your posts with a name or nickname and a location either specific or general so we can get to know each other better and reply to each other.
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My resolutions for June were to keep on doing the things that have been working for me:
*log food and exercise
*drink a lot of water
*seek every opportunity to be active
*check in with this thread daily
*read books and articles to learn more about health and fitness
I did well with this and will continue these practices into the month of July.
Barbie from NW WA
"Quiet minds cannot be perplexed or frightened but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm."--Robert Louis Stevenson