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What We're Eating

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  • AthijadeAthijade Member Posts: 2,200 Member Member Posts: 2,200 Member
    Breakfast - Oatmeal with brown sugar, almond butter, and bananas

    Lunch - Grain bowl with rice, chicken, kale, bell pepper, onion, roasted broccoli, roasted carrots, and a hummus dressing

    Snack - Skyr strawberry yogurt

    Dinner - Veggie flatbread with mushrooms, peppers, and onion and a salad

    Snack - Tea of some sort
  • NewLIFEstyle4MENewLIFEstyle4ME Member Posts: 4,447 Member Member Posts: 4,447 Member
    Breakfast:
    cup of roasted dandelion root tea

    Lunch:
    cup of emperor puh erh tea

    Dinner:
    homemade: cornish hen stuffed with apples and filled w/lots of herbs and spices, cornbread dressing, jellied cranberry sauce, mac and cheese, collard greens mixed with cabbage, green bean casserole, devilled egg, T.J. 100% cherry juice

    Dessert and/or late night snack:
    pecan brownie, cup of coffee w/cream, 1 naval oranges, 1 cup of organic blueberries, cup of beauty sleep tea

    Your Food Diary For:
    Thursday, January 16, 2020
    food for the day Calories


    apple/herb stuffed Cornish Hen 1 Half ~~~~~~~~~~~385 25 10 26 1 379
    5 Cheese Mac and Cheese, 1/12 of recipe~~~~~~~~~~42 17 31 16 2 117
    Cornbread Dressing, 2 oz~~~~~~~~~~~~~~~~~~~~~~100 2 12 6 0 21
    Jellied Cranberry Sauce, 35 grams~~~~~~~~~~~~~~~~~55 0 13 0 1 7
    Smothered Collard Greens and Cabbage, 1 cup~~~~~~~53 4 10 1 6 241
    Green Bean Casserole 0.25 cup~~~~~~~~~~~~~~~~~~~65 1 7 3 2 100
    Devilled Egg1 egg half~~~~~~~~~~~~~~~~~~~~~~~~~~45 3 1 3 0 33
    100% Cherry Juice, 8 fl oz~~~~~~~~~~~~~~~~~~~~~~~120 0 29 0 0 230
    Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~70 0 12 3 0 0
    Homemade - Brownies With Pecans, 1 brownie~~~~~~~150 4 31 2 1 106
    Trader Joe's - Ethiopian Coffee 1 cup ~~~~~~~~~~~~~~~~7 0 0 0 0 0
    Sunkist - Naval Orange, 1 medium orange~~~~~~~~~~~80 1 21 0 3 250
    Organic - Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~85 1 21 1 4 114
    The Republic Of Tea - Beauty Sleep - Chamomile Rose Tea, 1 bag 0 0 0 0 0 0



    CALS 1,557~~~PROTEIN 58~~~CARBS 198 ~~~FATS 61 ~~~FIBER 20~~~POTASSIUM 1,598


  • JennJ323JennJ323 Member Posts: 643 Member Member Posts: 643 Member
    Breakfast: 2 turkey sausage links and 1 hard boiled egg
    Lunch: Mexican chicken salad eaten with multigrain tortilla chips
    Afternoon snack: grapes
    Dinner: Sloppy Joe (made with ground beef & Manwich) on a bun with tater tots
    After dinner snack: TBD, will have a decent amount of calories left, maybe a small bowl of chocolate ice cream or an ice cream sandwich
  • seltzermint555seltzermint555 Member Posts: 10,358 Member Member Posts: 10,358 Member
    Breakfast: S'mores flavor Greek yogurt, coffee

    Lunch: black beans with peppers, onions & sour cream, slice of cornbread on top. 1/2 large Korean pear.

    Dinner: TVP Pasta Bake with homemade marinara sauce (tons of extra veggies)...later, 3 small Mexican wedding cookies & more coffee.
  • NewLIFEstyle4MENewLIFEstyle4ME Member Posts: 4,447 Member Member Posts: 4,447 Member
    Breakfast:
    cup of roasted dandelion root tea

    Lunch:
    cup of emperor puh erh tea

    Dinner:
    homemade: cornish hen stuffed with apples and filled w/lots of herbs and spices, cornbread dressing, jellied cranberry sauce, mac and cheese, collard greens mixed with cabbage, green bean casserole, devilled egg, T.J. 100% cherry juice

    Dessert and/or late night snack:
    pecan brownie, cup of coffee w/cream, 1 naval oranges, 1 cup of organic blueberries, cup of beauty sleep tea

    Your Food Diary For:
    Thursday, January 16, 2020
    food for the day Calories


    apple/herb stuffed Cornish Hen 1 Half ~~~~~~~~~~~385 25 10 26 1 379
    5 Cheese Mac and Cheese, 1/12 of recipe~~~~~~~~~~42 17 31 16 2 117
    Cornbread Dressing, 2 oz~~~~~~~~~~~~~~~~~~~~~~100 2 12 6 0 21
    Jellied Cranberry Sauce, 35 grams~~~~~~~~~~~~~~~~~55 0 13 0 1 7
    Smothered Collard Greens and Cabbage, 1 cup~~~~~~~53 4 10 1 6 241
    Green Bean Casserole 0.25 cup~~~~~~~~~~~~~~~~~~~65 1 7 3 2 100
    Devilled Egg1 egg half~~~~~~~~~~~~~~~~~~~~~~~~~~45 3 1 3 0 33
    100% Cherry Juice, 8 fl oz~~~~~~~~~~~~~~~~~~~~~~~120 0 29 0 0 230
    Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~70 0 12 3 0 0
    Homemade - Brownies With Pecans, 1 brownie~~~~~~~150 4 31 2 1 106
    Trader Joe's - Ethiopian Coffee 1 cup ~~~~~~~~~~~~~~~~7 0 0 0 0 0
    Sunkist - Naval Orange, 1 medium orange~~~~~~~~~~~80 1 21 0 3 250
    Organic - Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~85 1 21 1 4 114
    The Republic Of Tea - Beauty Sleep - Chamomile Rose Tea, 1 bag 0 0 0 0 0 0



    CALS 1,557~~~PROTEIN 58~~~CARBS 198 ~~~FATS 61 ~~~FIBER 20~~~POTASSIUM 1,598


    42 cals for the Mac and cheese??? :o I wish--that was a typo! The cals was/is 342 cals...NOT 42 cals, The total cals for today is correct at 1557 however--just FYI!

    Homemade - 5 Cheese Mac and Cheese, 1/12 of recipe~~~342 17 31 16 2 117
    edited January 16
  • karenscfldkarenscfld Member Posts: 38 Member Member Posts: 38 Member
    Breakfast: 2 hard boiled eggs
    Lunch: a bagle thin, tuna salad and a cup of vegetable soup
    Dinner: Flounder, steamed brocolli and a salad
    Snack: yogurt and banana
  • selizabethwrightselizabethwright Member Posts: 17 Member Member Posts: 17 Member
    Breakfast: coffee with creamer, toast + tomatoes + egg
    AM snack: hot tea
    lunch: riced cauliflower stir fry with zucchini and green beans and chicken + sriracha + peanuts
    PM snack: opal apple, pumpkin seeds
    dinner: chipotle shrimp tacos w/ corn tortillas, cilantro, sour cream, tomato, avocado
  • rainingribbonsrainingribbons Member Posts: 718 Member Member Posts: 718 Member
    Breakfast: Coffee with creamer
    Snack: Beyond sausage breakfast sammich from Dunkin
    Lunch: Greek chicken bowl thing
    Snack: Shake made from almond milk, protein powder, and strawberries
    Dinner: Chili lime cod with sauteed zucchini
    Dessert: Ice creeeaaammmm!!
  • laurenq1991laurenq1991 Member Posts: 384 Member Member Posts: 384 Member
    Yesterday

    Breakfast: didn't have

    Lunch:
    *bowl with: plain whole milk yogurt, Ezekiel 4:9 flax cereal, raw almonds, raw pecans, strawberries
    *mug with: 8oz Califia Farms cold brew coffee, 8oz unsweetened vanilla soy milk, 8oz unsweetened oat milk

    Snack: smoothie bowl with base of blended banana, almond milk, and honey; topped with granola, banana, blueberries, coconut flakes, chia seeds, almond butter (from local smoothie place)

    Dinner:
    *whole-wheat angel hair pasta with cannellini beans, baby bella mushrooms, red onion, nutritional yeast, olive oil
    *a salad with mixed greens, tomato, cucumber, lemon-pepper seasoning
    *fish oil and vitamin D3 supplements

    Snack: unsweetened coconut milk and a few dried apricots

    Today

    Breakfast: didn't have

    Lunch:
    *two slices sprouted whole grain bread
    *omelette with two eggs, red onion, baby bella mushrooms
    *sort of a bean salad thing (cannellini beans, plain whole-milk yogurt in place of mayonnaise, mustard, black pepper, garlic powder, cucumber, red onion...a new experimental recipe that I made up, but it turned out good)
    *mug with: 8oz Califia Farms cold brew coffee, 8oz unsweetened vanilla soy milk, 8oz unsweetened oat milk
    *strawberries

    Dinner:
    *whole-grain crackers, raw pecans, dried apricots, unsweetened chocolate chips
    *salad with mixed greens, tomato, cucumber, avocado, edamame, nutritional yeast, Mrs. Dash seasoning
    *unsweetened coconut milk
    *fish oil and vitamin D3 supplements

    Snack: mug of white tea
  • seltzermint555seltzermint555 Member Posts: 10,358 Member Member Posts: 10,358 Member
    Breakfast: 2 boiled eggs, raspberries, coffee

    Lunch: potato latkes with sour cream & unsweetened applesauce

    Dinner: 3-mushroom sub with melted mozzarella & horseradish sauce and a side salad with carrot, onion, sunflower seeds & vinegar.
  • NewLIFEstyle4MENewLIFEstyle4ME Member Posts: 4,447 Member Member Posts: 4,447 Member
    Breakfast:
    2 cups of roasted dandelion root tea

    Lunch:
    steel cut oats w/butter, blueberries, strawberries, pecans and ice water to drink

    Dinner:
    homemade: cornish hen stuffed with apples and filled w/lots of herbs and spices, collard greens mixed with cabbage, green bean casserole, ice water to drink

    Dessert and/or late night snack:
    1 naval oranges, 2 laughing cow cheese wedges, cup of beauty sleep tea

    Your Food Diary For:
    Friday, January 17, 2020
    food for the day Calories


    Organic - Blueberries, 1 cup~~~~~~~~~~~~~~85 1 21 1 4 114
    Nuts, pecans, 0.13 cup, chopped~~~~~~~~~~~70 1 8 39 0 223
    Strawberry, 0.5 cup, halves~~~~~~~~~~~~~~~24 1 6 0 2 116
    Pat of butter - Butter, 3 pat~~~~~~~~~~~~~~108 0 0 12 0 3
    Steel Cut Oats With Potassium, 1 cup~~~~~~~600 16 108 10 16 520
    Green Bean Casserole, 0.25 cup~~~~~~~~~~~~65 1 7 3 2 100
    Smothered Collard Greens and Cabbage, 1 cup~53 4 10 1 6 241
    Apple/herb/spices stuffed Cornish Hen 1 Half~385 25 10 26 1 379
    Sunkist - Naval Orange, 1 medium orange~~~~~80 1 21 0 3 250
    Laughing Cow - 2 wedges~~~~~~~~~~~~~~~~~90 4 2 8 0 0


    CALS 1,560 ~~~PROTEIN 54~~~CARBS 185 ~~~FATS 68~~~FIBER 34~~~POTASSIUM 1,723


    edited January 17
  • laurenq1991laurenq1991 Member Posts: 384 Member Member Posts: 384 Member
    Brunch (at diner): turkey sausage, two sunny-side-up eggs, home fries with black pepper and ketchup, rye toast with butter, decaf black coffee

    Snacks (at coffee shop): unsweetened iced black tea, cafe au lait, a small free sample of chocolate ganache tart

    Dinner:
    *Amy's Organic low-sodium lentil vegetable soup with nutritional yeast and fresh spinach leaves added
    *two slices sprouted whole-grain bread with avocado and black pepper
    *homemade coffee yogurt -- plain whole milk yogurt mixed with some decaf instant coffee, a tiny bit of vanilla extract, and a stevia packet. I don't think coffee is really a popular yogurt flavor but it's actually by far my favorite flavor (besides plain). I like that my version doesn't have caffeine or refined sugar.
    *strawberries
    *fish oil and vitamin D3 supplements

    Dessert: decaf black tea with unsweetened vanilla soymilk; GoGoSqueez applesauce (apple/strawberry/zucchini flavor)

    Cals: 2015/Carbs: 238g/Fat: 80g/Protein: 88g/Sugar: 55g
  • NewLIFEstyle4MENewLIFEstyle4ME Member Posts: 4,447 Member Member Posts: 4,447 Member

    Breakfast:
    2 cups of milk oolong tea

    Lunch:
    1 cup of raspberry root tea

    Dinner:
    old school hoagie w/hot potato chips, ice water to drink

    Dessert and/or late night snack:
    1 large homemade butter cookie, coffee w/cream, 2 cara cara oranges, 1 cup of organic blueberries, shelled sunflower seeds, cup of beauty sleep tea

    Your Food Diary For:
    Saturday, January 18, 2020
    food for the day Calories


    French Hoagie Roll - Bread, 1 roll~~~~~~~~~~~~~~~~~190 7 36 2 2 0
    Deli Fresh - Smoked Turkey Breast, 2 oz~~~~~~~~~~~~~50 9 1 1 0 0
    Deli Fresh - Oven Roasted Turkey Breast, 2 oz~~~~~~~~50 9 2 1 0 0
    Rotisserie Style Chicken Breast - Shaved, 2 oz~~~~~~~~50 10 1 1 0 166
    Deli - Turkey Ham, 1 Oz.~~~~~~~~~~~~~~~~~~~~~~~~36 5 1 1 0 81
    Generic - Onion (Slice Thin), 6 slice~~~~~~~~~~~~~~~~24 1 5 0 1 0
    White American Cheese (Thin Deli Slice), 2 oz~~~~~~~~140 8 2 12 0 0
    Helman's - Mayo, 2 tbsp~~~~~~~~~~~~~~~~~~~~~~~~180 0 0 20 0 0
    Beano's Original - Submarine Oil, 1 Tbsp~~~~~~~~~~~100 0 0 11 0 0
    Hot Banana Pepper Rings, 1 oz (@5 rings)~~~~~~~~~~~~~5 0 1 0 0 0
    Red Hot Riplets Potato Chips, 1 oz (about 16 chips)~~~~150 2 15 9 1 300
    Homemade Large Butter Cookies, 1 cookie~~~~~~~~~~~130 1 0 8 0 0
    Trader Joe's - Ethiopian Coffee 1 cup ~~~~~~~~~~~~~~~~~7 0 0 0 0 0
    Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~~70 0 12 3 0 0
    Cara Cara - Orange, 2 oranges~~~~~~~~~~~~~~~~~~~~160 2 38 0 6 500
    Organic - Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~85 1 21 1 4 114
    Shelled Sunflower Seeds, 0.5 cup~~~~~~~~~~~~~~~~~~320 10 14 26 6 460
    The Republic Of Tea - Beauty Sleep - Chamomile Rose Tea, 1 bag 0 0 0 0 0 0


    CALS 1,747 ~~~PROTEIN 65~~~CARBS 149 ~~~FATS 96~~~FIBER 20~~~POTASSIUM 1,621



  • AthijadeAthijade Member Posts: 2,200 Member Member Posts: 2,200 Member
    Breakfast - Skipped

    Lunch - English muffin breakfast sandwich with sausage, egg, and cheese, hashbrowns

    Snack - Popcorn and honey roasted cashews

    Dinner - Parmesan crusted tilapia, broccoli and cauliflower gratin

    Snack - If I need something I will have it... maybe an RX bar cause protein good
  • seltzermint555seltzermint555 Member Posts: 10,358 Member Member Posts: 10,358 Member
    Breakfast: toaster waffle with pecans & sugar free syrup, fried egg, coffee

    Lunch: chicken & veggies in very spicy Thai sauce with steamed rice.

    Snack #1: frozen protein shake thing from a coffee shop, sugar free white chocolate flavor.

    Snack #2: raspberries and 1/2 caramel Quest bar.

    Dinner: cheese burrito, refried beans (local fast food Mexican place...total guilty pleasure food)
  • laurenq1991laurenq1991 Member Posts: 384 Member Member Posts: 384 Member
    Breakfast: didn't have

    Lunch (at local diner...different diner in different town from yesterday):
    *Panini with grilled chicken, goat cheese, arugula, tomato, red onion, and pesto...very good.
    *Instead of fries (I don't really like fries TBH), I got a side salad with mixed greens, tomato, cucumber, red onion, and creamy balsamic dressing on the side...I had about half the dressing.
    *Two glasses of unsweetened iced tea. I've found that every place I go to has its own distinct flavor of unsweetened iced tea and the diner has a really good kind which is very strong and tastes a bit floral.

    Snack:
    *Starbucks tall flat white. Although I later realized I should have saved my money and just had some of the cold brew coffee that was at home. I've only recently started having coffee around the house (besides instant).

    Dinner:
    *Two scrambled eggs with red onion, tomato, and watercress.
    *Two slices of sprouted whole grain bread, one with Simply Jif creamy peanut butter and the other with salted butter.
    *16oz of unsweetened oat milk. Before this I only got the Planet Oat brand and I didn't like to drink it by itself because it left a weird aftertaste, but the Silk one which I'm trying now is way better on its own.
    *fish oil and vitamin D3 supplements

    Dessert:
    *dark chocolate hummus
    *a mug of decaf black tea

    Calories:2129/ Carbs:159g/ Fat:106g/ Protein:112g/ Sugar:42g
  • seltzermint555seltzermint555 Member Posts: 10,358 Member Member Posts: 10,358 Member
    Breakfast: 3 slices French toast with a little powdered sugar & lots of raspberries & blackberries, coffee.

    Lunch: TVP taco salad with lots of sauteed peppers & onions, salsa & sour cream, and a banana pudding cup.

    Dinner: vegetarian meatball sub with homemade marinara (full of extra celery/onion).
  • NewLIFEstyle4MENewLIFEstyle4ME Member Posts: 4,447 Member Member Posts: 4,447 Member
    Breakfast:
    cup of milk oolong

    Lunch:
    cup of raspberry root tea

    Dinner:
    blackened salmon, farro on bed of baby spinach leaves and tuscan roasted veggies(zuchini, carrots, red bell peppers, yellow squash,eggplant, red potatoes) and an extra side of asparagus, ice water to drink

    Dessert and/or late night snack:
    slice of lemon pound cake and coffee w/cream, 3 wedges of laughing cow cheese, bowl of blueberries and honeydew melon, cup of beauty sleep tea

    Your Food Diary For:
    Sunday, January 19, 2020
    food for the day Calories


    Blackened Salmon,~~~~~~~~~~~~~~~~~~~~~~~320 39 0 17 0 970
    Farro - Farro Cooked, 1/4 cup dry~~~~~~~~~~~70 7 32 1 3 100
    Spinach - Baby Spinach, 25 grams~~~~~~~~~~~20 2 3 0 2 470
    Roasted Tuscan Vegetables, 1 serving~~~~~~~~106 2 12 6 3 390
    Oven-roasted Asparagus 1/4 of recipe123 ~~~~~~3 5 11 2 246
    Trader Joe's - Ethiopian Coffee 1 cup~~~~~~~~~~~7 0 0 0 0 0
    Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~70 0 12 3 0 0
    Fresh Bakery - Sliced Pound Cake-Lemon, 1 slice~140 2 20 8 0 0
    Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~84 1 21 0 4 114
    Honeydew Melon1 cup~~~~~~~~~~~~~~~~~~~~~~64 1 16 0 1 404
    Laughing Cow - Cream Cheese 3 wedges~~~~~~135 6 3 12 0 0

    CALS 1,239 PROTEIN 63 CARBS 124 FATS 58 FIBER 15 POTASSIUM 2,694
  • kali31337kali31337 Member, Premium Posts: 949 Member Member, Premium Posts: 949 Member
    Breakfast - Pain au chocolat
    Lunch - Egg Roll Bowl
    Snack - Roasted chickpeas
    Dinner - Spinach with a zucchini,feta, spinach casserole
    Snack - Chocolate chips and peanuts
  • laurenq1991laurenq1991 Member Posts: 384 Member Member Posts: 384 Member
    Breakfast: didn't have

    Lunch (at local Mexican restaurant):
    *house made tortilla chips with salsa roja and verde
    *salmon burrito bowl: grilled salmon, cheese, rice, black beans, guacamole, pico de gallo, corn, lettuce
    *unsweetened iced tea

    Snack: another unsweetened iced tea

    Dinner:
    *2 scrambled eggs with red onion, tomato, spinach, black pepper
    *2 slices sprouted whole grain bread, one with sunflower butter and one with salted butter
    *strawberry-cucumber salad
    *cold brew coffee with unsweetened vanilla soy milk, unsweetened oat milk, and a stevia packet
    *fish oil and vitamin D3 supplements

    Dessert: carrot cake Larabar, a few unsweetened chocolate chips, and mug of jasmine green tea

    Cals:2102/ Carbs:206g/ Fat:94g/ Protein:102g/ Sugar:38g

    5 days into cutting back on refined sugar and white flour. I feel pretty good, do not have any sugar cravings, and my acne has reduced to some extent (although it's still there and other factors are likely contributing to it).
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