What We're Eating
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Breakfast - Oatmeal with brown sugar, almond butter, and bananas
Lunch - Grain bowl with rice, chicken, kale, bell pepper, onion, roasted broccoli, roasted carrots, and a hummus dressing
Snack - Skyr strawberry yogurt
Dinner - Veggie flatbread with mushrooms, peppers, and onion and a salad
Snack - Tea of some sort0 -
Breakfast:
cup of roasted dandelion root tea
Lunch:
cup of emperor puh erh tea
Dinner:
homemade: cornish hen stuffed with apples and filled w/lots of herbs and spices, cornbread dressing, jellied cranberry sauce, mac and cheese, collard greens mixed with cabbage, green bean casserole, devilled egg, T.J. 100% cherry juice
Dessert and/or late night snack:
pecan brownie, cup of coffee w/cream, 1 naval oranges, 1 cup of organic blueberries, cup of beauty sleep tea
Your Food Diary For:
Thursday, January 16, 2020
food for the day Calories
apple/herb stuffed Cornish Hen 1 Half ~~~~~~~~~~~385 25 10 26 1 379
5 Cheese Mac and Cheese, 1/12 of recipe~~~~~~~~~~42 17 31 16 2 117
Cornbread Dressing, 2 oz~~~~~~~~~~~~~~~~~~~~~~100 2 12 6 0 21
Jellied Cranberry Sauce, 35 grams~~~~~~~~~~~~~~~~~55 0 13 0 1 7
Smothered Collard Greens and Cabbage, 1 cup~~~~~~~53 4 10 1 6 241
Green Bean Casserole 0.25 cup~~~~~~~~~~~~~~~~~~~65 1 7 3 2 100
Devilled Egg1 egg half~~~~~~~~~~~~~~~~~~~~~~~~~~45 3 1 3 0 33
100% Cherry Juice, 8 fl oz~~~~~~~~~~~~~~~~~~~~~~~120 0 29 0 0 230
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~70 0 12 3 0 0
Homemade - Brownies With Pecans, 1 brownie~~~~~~~150 4 31 2 1 106
Trader Joe's - Ethiopian Coffee 1 cup ~~~~~~~~~~~~~~~~7 0 0 0 0 0
Sunkist - Naval Orange, 1 medium orange~~~~~~~~~~~80 1 21 0 3 250
Organic - Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~85 1 21 1 4 114
The Republic Of Tea - Beauty Sleep - Chamomile Rose Tea, 1 bag 0 0 0 0 0 0
CALS 1,557~~~PROTEIN 58~~~CARBS 198 ~~~FATS 61 ~~~FIBER 20~~~POTASSIUM 1,598
1 -
Breakfast: 2 turkey sausage links and 1 hard boiled egg
Lunch: Mexican chicken salad eaten with multigrain tortilla chips
Afternoon snack: grapes
Dinner: Sloppy Joe (made with ground beef & Manwich) on a bun with tater tots
After dinner snack: TBD, will have a decent amount of calories left, maybe a small bowl of chocolate ice cream or an ice cream sandwich1 -
Breakfast: S'mores flavor Greek yogurt, coffee
Lunch: black beans with peppers, onions & sour cream, slice of cornbread on top. 1/2 large Korean pear.
Dinner: TVP Pasta Bake with homemade marinara sauce (tons of extra veggies)...later, 3 small Mexican wedding cookies & more coffee.1 -
NewLIFEstyle4ME wrote: »Breakfast:
cup of roasted dandelion root tea
Lunch:
cup of emperor puh erh tea
Dinner:
homemade: cornish hen stuffed with apples and filled w/lots of herbs and spices, cornbread dressing, jellied cranberry sauce, mac and cheese, collard greens mixed with cabbage, green bean casserole, devilled egg, T.J. 100% cherry juice
Dessert and/or late night snack:
pecan brownie, cup of coffee w/cream, 1 naval oranges, 1 cup of organic blueberries, cup of beauty sleep tea
Your Food Diary For:
Thursday, January 16, 2020
food for the day Calories
apple/herb stuffed Cornish Hen 1 Half ~~~~~~~~~~~385 25 10 26 1 379
5 Cheese Mac and Cheese, 1/12 of recipe~~~~~~~~~~42 17 31 16 2 117
Cornbread Dressing, 2 oz~~~~~~~~~~~~~~~~~~~~~~100 2 12 6 0 21
Jellied Cranberry Sauce, 35 grams~~~~~~~~~~~~~~~~~55 0 13 0 1 7
Smothered Collard Greens and Cabbage, 1 cup~~~~~~~53 4 10 1 6 241
Green Bean Casserole 0.25 cup~~~~~~~~~~~~~~~~~~~65 1 7 3 2 100
Devilled Egg1 egg half~~~~~~~~~~~~~~~~~~~~~~~~~~45 3 1 3 0 33
100% Cherry Juice, 8 fl oz~~~~~~~~~~~~~~~~~~~~~~~120 0 29 0 0 230
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~70 0 12 3 0 0
Homemade - Brownies With Pecans, 1 brownie~~~~~~~150 4 31 2 1 106
Trader Joe's - Ethiopian Coffee 1 cup ~~~~~~~~~~~~~~~~7 0 0 0 0 0
Sunkist - Naval Orange, 1 medium orange~~~~~~~~~~~80 1 21 0 3 250
Organic - Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~85 1 21 1 4 114
The Republic Of Tea - Beauty Sleep - Chamomile Rose Tea, 1 bag 0 0 0 0 0 0
CALS 1,557~~~PROTEIN 58~~~CARBS 198 ~~~FATS 61 ~~~FIBER 20~~~POTASSIUM 1,598
42 cals for the Mac and cheese??? I wish--that was a typo! The cals was/is 342 cals...NOT 42 cals, The total cals for today is correct at 1557 however--just FYI!
Homemade - 5 Cheese Mac and Cheese, 1/12 of recipe~~~342 17 31 16 2 1171 -
Breakfast: 2 hard boiled eggs
Lunch: a bagle thin, tuna salad and a cup of vegetable soup
Dinner: Flounder, steamed brocolli and a salad
Snack: yogurt and banana1 -
Breakfast: coffee with creamer, toast + tomatoes + egg
AM snack: hot tea
lunch: riced cauliflower stir fry with zucchini and green beans and chicken + sriracha + peanuts
PM snack: opal apple, pumpkin seeds
dinner: chipotle shrimp tacos w/ corn tortillas, cilantro, sour cream, tomato, avocado0 -
Breakfast: Coffee with creamer
Snack: Beyond sausage breakfast sammich from Dunkin
Lunch: Greek chicken bowl thing
Snack: Shake made from almond milk, protein powder, and strawberries
Dinner: Chili lime cod with sauteed zucchini
Dessert: Ice creeeaaammmm!!1 -
Yesterday
Breakfast: didn't have
Lunch:
*bowl with: plain whole milk yogurt, Ezekiel 4:9 flax cereal, raw almonds, raw pecans, strawberries
*mug with: 8oz Califia Farms cold brew coffee, 8oz unsweetened vanilla soy milk, 8oz unsweetened oat milk
Snack: smoothie bowl with base of blended banana, almond milk, and honey; topped with granola, banana, blueberries, coconut flakes, chia seeds, almond butter (from local smoothie place)
Dinner:
*whole-wheat angel hair pasta with cannellini beans, baby bella mushrooms, red onion, nutritional yeast, olive oil
*a salad with mixed greens, tomato, cucumber, lemon-pepper seasoning
*fish oil and vitamin D3 supplements
Snack: unsweetened coconut milk and a few dried apricots
Today
Breakfast: didn't have
Lunch:
*two slices sprouted whole grain bread
*omelette with two eggs, red onion, baby bella mushrooms
*sort of a bean salad thing (cannellini beans, plain whole-milk yogurt in place of mayonnaise, mustard, black pepper, garlic powder, cucumber, red onion...a new experimental recipe that I made up, but it turned out good)
*mug with: 8oz Califia Farms cold brew coffee, 8oz unsweetened vanilla soy milk, 8oz unsweetened oat milk
*strawberries
Dinner:
*whole-grain crackers, raw pecans, dried apricots, unsweetened chocolate chips
*salad with mixed greens, tomato, cucumber, avocado, edamame, nutritional yeast, Mrs. Dash seasoning
*unsweetened coconut milk
*fish oil and vitamin D3 supplements
Snack: mug of white tea0 -
Breakfast: 2 boiled eggs, raspberries, coffee
Lunch: potato latkes with sour cream & unsweetened applesauce
Dinner: 3-mushroom sub with melted mozzarella & horseradish sauce and a side salad with carrot, onion, sunflower seeds & vinegar.0 -
Breakfast:
2 cups of roasted dandelion root tea
Lunch:
steel cut oats w/butter, blueberries, strawberries, pecans and ice water to drink
Dinner:
homemade: cornish hen stuffed with apples and filled w/lots of herbs and spices, collard greens mixed with cabbage, green bean casserole, ice water to drink
Dessert and/or late night snack:
1 naval oranges, 2 laughing cow cheese wedges, cup of beauty sleep tea
Your Food Diary For:
Friday, January 17, 2020
food for the day Calories
Organic - Blueberries, 1 cup~~~~~~~~~~~~~~85 1 21 1 4 114
Nuts, pecans, 0.13 cup, chopped~~~~~~~~~~~70 1 8 39 0 223
Strawberry, 0.5 cup, halves~~~~~~~~~~~~~~~24 1 6 0 2 116
Pat of butter - Butter, 3 pat~~~~~~~~~~~~~~108 0 0 12 0 3
Steel Cut Oats With Potassium, 1 cup~~~~~~~600 16 108 10 16 520
Green Bean Casserole, 0.25 cup~~~~~~~~~~~~65 1 7 3 2 100
Smothered Collard Greens and Cabbage, 1 cup~53 4 10 1 6 241
Apple/herb/spices stuffed Cornish Hen 1 Half~385 25 10 26 1 379
Sunkist - Naval Orange, 1 medium orange~~~~~80 1 21 0 3 250
Laughing Cow - 2 wedges~~~~~~~~~~~~~~~~~90 4 2 8 0 0
CALS 1,560 ~~~PROTEIN 54~~~CARBS 185 ~~~FATS 68~~~FIBER 34~~~POTASSIUM 1,723
1 -
Brunch (at diner): turkey sausage, two sunny-side-up eggs, home fries with black pepper and ketchup, rye toast with butter, decaf black coffee
Snacks (at coffee shop): unsweetened iced black tea, cafe au lait, a small free sample of chocolate ganache tart
Dinner:
*Amy's Organic low-sodium lentil vegetable soup with nutritional yeast and fresh spinach leaves added
*two slices sprouted whole-grain bread with avocado and black pepper
*homemade coffee yogurt -- plain whole milk yogurt mixed with some decaf instant coffee, a tiny bit of vanilla extract, and a stevia packet. I don't think coffee is really a popular yogurt flavor but it's actually by far my favorite flavor (besides plain). I like that my version doesn't have caffeine or refined sugar.
*strawberries
*fish oil and vitamin D3 supplements
Dessert: decaf black tea with unsweetened vanilla soymilk; GoGoSqueez applesauce (apple/strawberry/zucchini flavor)
Cals: 2015/Carbs: 238g/Fat: 80g/Protein: 88g/Sugar: 55g0 -
Breakfast:
2 cups of milk oolong tea
Lunch:
1 cup of raspberry root tea
Dinner:
old school hoagie w/hot potato chips, ice water to drink
Dessert and/or late night snack:
1 large homemade butter cookie, coffee w/cream, 2 cara cara oranges, 1 cup of organic blueberries, shelled sunflower seeds, cup of beauty sleep tea
Your Food Diary For:
Saturday, January 18, 2020
food for the day Calories
French Hoagie Roll - Bread, 1 roll~~~~~~~~~~~~~~~~~190 7 36 2 2 0
Deli Fresh - Smoked Turkey Breast, 2 oz~~~~~~~~~~~~~50 9 1 1 0 0
Deli Fresh - Oven Roasted Turkey Breast, 2 oz~~~~~~~~50 9 2 1 0 0
Rotisserie Style Chicken Breast - Shaved, 2 oz~~~~~~~~50 10 1 1 0 166
Deli - Turkey Ham, 1 Oz.~~~~~~~~~~~~~~~~~~~~~~~~36 5 1 1 0 81
Generic - Onion (Slice Thin), 6 slice~~~~~~~~~~~~~~~~24 1 5 0 1 0
White American Cheese (Thin Deli Slice), 2 oz~~~~~~~~140 8 2 12 0 0
Helman's - Mayo, 2 tbsp~~~~~~~~~~~~~~~~~~~~~~~~180 0 0 20 0 0
Beano's Original - Submarine Oil, 1 Tbsp~~~~~~~~~~~100 0 0 11 0 0
Hot Banana Pepper Rings, 1 oz (@5 rings)~~~~~~~~~~~~~5 0 1 0 0 0
Red Hot Riplets Potato Chips, 1 oz (about 16 chips)~~~~150 2 15 9 1 300
Homemade Large Butter Cookies, 1 cookie~~~~~~~~~~~130 1 0 8 0 0
Trader Joe's - Ethiopian Coffee 1 cup ~~~~~~~~~~~~~~~~~7 0 0 0 0 0
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~~70 0 12 3 0 0
Cara Cara - Orange, 2 oranges~~~~~~~~~~~~~~~~~~~~160 2 38 0 6 500
Organic - Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~85 1 21 1 4 114
Shelled Sunflower Seeds, 0.5 cup~~~~~~~~~~~~~~~~~~320 10 14 26 6 460
The Republic Of Tea - Beauty Sleep - Chamomile Rose Tea, 1 bag 0 0 0 0 0 0
CALS 1,747 ~~~PROTEIN 65~~~CARBS 149 ~~~FATS 96~~~FIBER 20~~~POTASSIUM 1,621
1 -
Breakfast - Skipped
Lunch - English muffin breakfast sandwich with sausage, egg, and cheese, hashbrowns
Snack - Popcorn and honey roasted cashews
Dinner - Parmesan crusted tilapia, broccoli and cauliflower gratin
Snack - If I need something I will have it... maybe an RX bar cause protein good0 -
Breakfast: toaster waffle with pecans & sugar free syrup, fried egg, coffee
Lunch: chicken & veggies in very spicy Thai sauce with steamed rice.
Snack #1: frozen protein shake thing from a coffee shop, sugar free white chocolate flavor.
Snack #2: raspberries and 1/2 caramel Quest bar.
Dinner: cheese burrito, refried beans (local fast food Mexican place...total guilty pleasure food)1 -
Breakfast: didn't have
Lunch (at local diner...different diner in different town from yesterday):
*Panini with grilled chicken, goat cheese, arugula, tomato, red onion, and pesto...very good.
*Instead of fries (I don't really like fries TBH), I got a side salad with mixed greens, tomato, cucumber, red onion, and creamy balsamic dressing on the side...I had about half the dressing.
*Two glasses of unsweetened iced tea. I've found that every place I go to has its own distinct flavor of unsweetened iced tea and the diner has a really good kind which is very strong and tastes a bit floral.
Snack:
*Starbucks tall flat white. Although I later realized I should have saved my money and just had some of the cold brew coffee that was at home. I've only recently started having coffee around the house (besides instant).
Dinner:
*Two scrambled eggs with red onion, tomato, and watercress.
*Two slices of sprouted whole grain bread, one with Simply Jif creamy peanut butter and the other with salted butter.
*16oz of unsweetened oat milk. Before this I only got the Planet Oat brand and I didn't like to drink it by itself because it left a weird aftertaste, but the Silk one which I'm trying now is way better on its own.
*fish oil and vitamin D3 supplements
Dessert:
*dark chocolate hummus
*a mug of decaf black tea
Calories:2129/ Carbs:159g/ Fat:106g/ Protein:112g/ Sugar:42g1 -
Breakfast: 3 slices French toast with a little powdered sugar & lots of raspberries & blackberries, coffee.
Lunch: TVP taco salad with lots of sauteed peppers & onions, salsa & sour cream, and a banana pudding cup.
Dinner: vegetarian meatball sub with homemade marinara (full of extra celery/onion).1 -
Breakfast:
cup of milk oolong
Lunch:
cup of raspberry root tea
Dinner:
blackened salmon, farro on bed of baby spinach leaves and tuscan roasted veggies(zuchini, carrots, red bell peppers, yellow squash,eggplant, red potatoes) and an extra side of asparagus, ice water to drink
Dessert and/or late night snack:
slice of lemon pound cake and coffee w/cream, 3 wedges of laughing cow cheese, bowl of blueberries and honeydew melon, cup of beauty sleep tea
Your Food Diary For:
Sunday, January 19, 2020
food for the day Calories
Blackened Salmon,~~~~~~~~~~~~~~~~~~~~~~~320 39 0 17 0 970
Farro - Farro Cooked, 1/4 cup dry~~~~~~~~~~~70 7 32 1 3 100
Spinach - Baby Spinach, 25 grams~~~~~~~~~~~20 2 3 0 2 470
Roasted Tuscan Vegetables, 1 serving~~~~~~~~106 2 12 6 3 390
Oven-roasted Asparagus 1/4 of recipe123 ~~~~~~3 5 11 2 246
Trader Joe's - Ethiopian Coffee 1 cup~~~~~~~~~~~7 0 0 0 0 0
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~70 0 12 3 0 0
Fresh Bakery - Sliced Pound Cake-Lemon, 1 slice~140 2 20 8 0 0
Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~84 1 21 0 4 114
Honeydew Melon1 cup~~~~~~~~~~~~~~~~~~~~~~64 1 16 0 1 404
Laughing Cow - Cream Cheese 3 wedges~~~~~~135 6 3 12 0 0
CALS 1,239 PROTEIN 63 CARBS 124 FATS 58 FIBER 15 POTASSIUM 2,6941 -
Breakfast - Pain au chocolat
Lunch - Egg Roll Bowl
Snack - Roasted chickpeas
Dinner - Spinach with a zucchini,feta, spinach casserole
Snack - Chocolate chips and peanuts1 -
Breakfast: didn't have
Lunch (at local Mexican restaurant):
*house made tortilla chips with salsa roja and verde
*salmon burrito bowl: grilled salmon, cheese, rice, black beans, guacamole, pico de gallo, corn, lettuce
*unsweetened iced tea
Snack: another unsweetened iced tea
Dinner:
*2 scrambled eggs with red onion, tomato, spinach, black pepper
*2 slices sprouted whole grain bread, one with sunflower butter and one with salted butter
*strawberry-cucumber salad
*cold brew coffee with unsweetened vanilla soy milk, unsweetened oat milk, and a stevia packet
*fish oil and vitamin D3 supplements
Dessert: carrot cake Larabar, a few unsweetened chocolate chips, and mug of jasmine green tea
Cals:2102/ Carbs:206g/ Fat:94g/ Protein:102g/ Sugar:38g
5 days into cutting back on refined sugar and white flour. I feel pretty good, do not have any sugar cravings, and my acne has reduced to some extent (although it's still there and other factors are likely contributing to it).0
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