What We're Eating
Replies
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Breakfast: Chobani banana yogurt w/ maple oats (yuck! Not a fan), coffee
Lunch: ham sandwich on deli roll with mustard, pickle & onion. Peas. 2 chocolate grahams & Earl Grey tea.
Dinner: homemade thin crust pizza with peppers, mushrooms, olives & onion, homemade sauce & a little provolone.1 -
Breakfast: Gevalia mocha coffee thing
Lunch: Kodiak chocolate chip pancakes topped with peanut butter and jam, side of strawberries, mug of tea
Snack: Jalapeno cheese stick, nqval orange
Dinner: Homemade lentil soup with a slice or two of wheat Italian bread
Snack: Potentially a protein shake, if not then low cal ice cream2 -
Breakfast: maple toffee instant oatmeal
Lunch: pineapple bbq turkey meatballs and a small romaine salad with aged balsamic dressing
Afternoon snack: cauliflower buffalo dip with pretzel thins
Dinner: air fried fish sticks and sauteed green beans2 -
Breakfast:
cup of raspberry root tea, cup of dandelion root tea
Lunch:
1 patty shrimp egg foo yung, vegetable fried rice, shrimp w/lobster sauce, ice water to drink
Dinner:
1 patty shrimp egg foo yung, vegetable fried rice, shrimp w/lobster sauce, ice water to drink
Dessert and/or late night snack:
bowl of cherry lime jello, 2 naval oranges, black olives, 2 laughing cow cheese wedges, 1 cup Beauty Sleep tea
Your Food Diary For: Monday, January 20, 2020
Generic - Shrimp Egg Foo Yung, 2 patty~~~~~~~~~~~~~~~302 16 6 24 2 288
Eurest - Vegetable Fried Rice, 1 cup~~~~~~~~~~~~~~~~~~257 6 34 11 2 168
Chinese Takeout - Shrimp With Lobster Sauce, 1.5 cup~~~~414 48 10 17 1 300
Jello - Cherry Lime, 2 cup ~~~~~~~~~~~~~~~~~~~~~~~~~~320 8 76 0 0 0
Sunkist - Naval Orange, 2 medium orange~~~~~~~~~~~~~~160 2 42 0 6 500
Salata - Black Olives, 1 handful~~~~~~~~~~~~~~~~~~~~~~~25 0 1 2 0 0
Laughing Cow - Creamy Swiss Cheese Wedge, 2 wedge~~~~100 4 2 8 0 0
CALS 1,578 PROTEIN 84 CARBS 171 FAT 62 FIBER 11 POTASSIUM 1,256
1 -
This is from yesterday.
Breakfast - Skipped
Lunch - English muffin breakfast sandwich with sausage, egg, and cheese, hashbrowns
Snack - English muffin with almond butter
Dinner - Ground chicken tacos (mix has ground chicken, bell pepper, onion, diced chili, and seasoning) topped with salsa and guacamole with cuban black beans
Snack - Butter popcorn with honey roasted almonds0 -
- Breakfast: Everything bagel w/garlic & herb cream cheese & 12oz black coffee
- Morning Snack: Banana & more coffee
- Lunch: Butter chicken w/2 naan rounds
- Afternoon snack: Sliced orange & another cup of coffee
- Dinner: Chicken breast & broccoli stir fry
2 -
Breakfast: 2 scrambled eggs and 4 maple sausages from Kroger (way too sweet and will not buy again)
Lunch: Homemade mac + cheese, grapes, 2 oreos
Dinner: Who knows, probably nothing.1 -
Breakfast: toast with 1/2 avocado & "Everything But the Bagel" seasoning, fried egg & coffee
Lunch: tofu stir fry with onions, carrots, zucchini, mushrooms, peanut sauce & brown rice
Dinner: cauliflower pasta with nutritional yeast-based alfredo sauce. Side salad.
PM Snack: raspberry flavored coffee & Italian lemon mini tart1 -
This is from yesterday.
Breakfast - Skipped
Lunch - Costco hot dog and sierra mist
Snack - Butter popcorn with honey roasted almonds
Dinner - Ground chicken tacos (mix has ground chicken, bell pepper, onion, diced chili, and seasoning) topped with salsa and guacamole with cuban black beans
Snack - Hot chocolate
This is today.
Breakfast - Honey and oat toast topped with avocado and "Everything But the Bagel" seasoning, 2 hard boiled eggs, mango and strawberries, chai tea
Lunch - Vegetable soup with macaroni and white beans
Snack - Siggi's yogurt
Dinner - Ground chicken tacos (mix has ground chicken, bell pepper, onion, diced chili, and seasoning) topped with salsa and guacamole with cuban black beans
Snack - Depends how hungry I am. Maybe a RX bar.1 -
Breakfast: maple toffee instant oatmeal
Lunch: pineapple bbq turkey meatballs and a small romaine salad with aged balsamic dressing
Afternoon snack: brownie batter hummus with pretzel thins
Dinner: sauteed chicken breast with sauteed green beans, carrots, red bell pepper & broccoli in a Kung Pao sauce1 -
Yesterday:
breakfast -- smoothie
lunch -- shashuka with 2 eggs on barley plus cottage cheese on the side
dinner -- rice and beans with vegetables, plus some homemade baba ganoush (as a dip for carrots and celery).0 -
Breakfast:
cup of raspberry root tea
Lunch:
1 whole grapefruit and cup of dandelion root tea
Dinner:
old school tuna salad w/ritz crackers, ice water to drink
Dessert and/or late night snack:
slice of Tiramisu Cake w/cup of coffee and cream, 2 naval oranges, 1 cup of organic blueberries, shelled sunflower seeds, 1 cup Beauty Sleep tea
Your Food Diary For: Tuesday, January 21, 2020
Grapefruit - 1 Whole Medium 1~~~~~~~~~~~~~~~~~~~~~96 2 20 0 3 350
Wild Albacore Tuna (Pole & Troll Caught)
Packed In Extra Virgin Olive Oil (Drained), 4 oz~~~~~~~~~200 30 0 10 0 380
Sweet Pickle Relish, 1 TBSP~~~~~~~~~~~~~~~~~~~~~~~~~20 0 5 0 0 0
Egg Hard Boiled 2 medium~~~~~~~~~~~~~~~~~~~~~~~~166 12 1 12 0 126
Trader Joe's - Wasabi Mayo, 0.5 tbsp~~~~~~~~~~~~~~~~~50 0 0 6 0 0
Generic - Mayonaisse, 1 tbsp~~~~~~~~~~~~~~~~~~~~~~~94 0 0 10 0 3
French's - Mustard, 5 g~~~~~~~~~~~~~~~~~~~~~~~~~~~~~0 0 0 0 0 0
Ritz Crackers - Crackers, 16 crackers~~~~~~~~~~~~~~~~160 0 54 15 2 20
Trader Joes's - Tiramisu Cake, 1 slice~~~~~~~~~~~~~~~~230 5 24 12 0 0
Trader Joe's - Ethiopian Coffee1 cup~~~~~~~~~~~~~~~~~~~7 0 0 0 0 0
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~~~70 0 12 3 0 0
Shelled Sunflower Seeds, 0.25 cup~~~~~~~~~~~~~160 5 7 13 3 230
Sunkist - Naval Orange, 2 medium orange~~~~~~~~~~~~~160 2 42 0 6 500
Organic - Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~85 1 21 1 4 114
The Republic Of Tea - Beauty Sleep - Chamomile Rose Tea, 1 bag 0 0 0 0 0 0
CALS 1,498 PROTEIN 57 CARBS 186 FAT 82 FIBER 18 POTASSIUM 1,723
1 -
Breakfast: Coffee with half and half and skinny syrup
Snack: Strawberry cheesecake protein shake
Lunch: Homemade lentil soup
Snack: Cheese stick, 2 slices of wheat Italian bread
Dinner: Salmon pasta and a glass of white wine1 -
Breakfast: smoothie
Lunch: big salad with tofu and chickpeas
Dinner: spicy black beans and veg stew finished with mashed potatoes on top shepherd's pie style1 -
Breakfast - Honey and oat toast topped with avocado and "Everything But the Bagel" seasoning, 2 hard boiled eggs, mango and strawberries, roobias tea (I have officially converted to avocado toast but ONLY with an egg sliced on top and the seasoning)
Lunch - Vegetable soup with macaroni and white beans
Snack - Skyr mixed berry yogurt
Dinner - Chicken parmesan, spaghetti with sauce (mix in some mushrooms and zucchini with the sauce), and roasted asparagus
Snack - Depends how hungry I am0 -
Breakfast:
cup of raspberry root tea
Lunch:
1 whole grapefruit and cup of dandelion root tea
Dinner:
old school tuna salad w/ritz crackers, ice water to drink
Dessert and/or late night snack:
slice of Tiramisu Cake w/cup of coffee and cream, 2 naval oranges, 1 cup of organic blueberries, shelled sunflower seeds, 1 cup Beauty Sleep tea
Your Food Diary For: Wednesday, January 22, 2020 (REPEAT FROM YESTERDAY)
Grapefruit - 1 Whole Medium 1~~~~~~~~~~~~~~~~~~~~~96 2 20 0 3 350
Wild Albacore Tuna (Pole & Troll Caught)
Packed In Extra Virgin Olive Oil (Drained), 4 oz~~~~~~~~~200 30 0 10 0 380
Sweet Pickle Relish, 1 TBSP~~~~~~~~~~~~~~~~~~~~~~~~~20 0 5 0 0 0
Egg Hard Boiled 2 medium~~~~~~~~~~~~~~~~~~~~~~~~166 12 1 12 0 126
Trader Joe's - Wasabi Mayo, 0.5 tbsp~~~~~~~~~~~~~~~~~50 0 0 6 0 0
Generic - Mayonaisse, 1 tbsp~~~~~~~~~~~~~~~~~~~~~~~94 0 0 10 0 3
French's - Mustard, 5 g~~~~~~~~~~~~~~~~~~~~~~~~~~~~~0 0 0 0 0 0
Ritz Crackers - Crackers, 16 crackers~~~~~~~~~~~~~~~~160 0 54 15 2 20
Trader Joes's - Tiramisu Cake, 1 slice~~~~~~~~~~~~~~~~230 5 24 12 0 0
Trader Joe's - Ethiopian Coffee1 cup~~~~~~~~~~~~~~~~~~~7 0 0 0 0 0
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~~~70 0 12 3 0 0
Shelled Sunflower Seeds, 0.25 cup~~~~~~~~~~~~~160 5 7 13 3 230
Sunkist - Naval Orange, 2 medium orange~~~~~~~~~~~~~160 2 42 0 6 500
Organic - Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~85 1 21 1 4 114
The Republic Of Tea - Beauty Sleep - Chamomile Rose Tea, 1 bag 0 0 0 0 0 0
CALS 1,498 PROTEIN 57 CARBS 186 FAT 82 FIBER 18 POTASSIUM 1,723
1 -
Breakfast: over easy egg with hot sauce, 1/2 English muffin, blackberries & coffee
Lunch: vegan pumpkin pancakes with whipped topping & cranberries, decaf coffee
Dinner: sheet pan nachos with avocado, TVP, refried beans, peppers, pico de gallo & cheddar.2 -
Breakfast:
large sausage patty and fried egg on lightly toasted bread, ice water to drink
Lunch:
cup of dandelion root tea
Dinner:
bowl of steel cut oats loaded with butter, strawberries, blueberries and pecans, ice water to drink
Dessert and/or late night snack:
2 cara cara oranges, black olives, 2 wedges of laughing cow cheese, 1 cup Beauty Sleep tea
Your Food Diary For: Thursday, January 23, 2020
Sausage - 1 Patty, 2 oz cooked~~~~~~~~~~~210 9 2 18 0 115
Fried egg, 1 large~~~~~~~~~~~~~~~~~~~~~~90 6 0 7 0 70
Bread, wheat, toasted,~~~~~~~~~~~~~~~~~~177 7 32 2 3 126
Steel Cut Oats, 1 cup~~~~~~~~~~~~~~~~~~~600 16 108 10 16 520
Pat of butter - Butter, 3 pat~~~~~~~~~~~~~~108 0 0 12 0 3
Strawberry, 0.5 cup, halves~~~~~~~~~~~~~~~24 1 6 0 2 116
Pecans - Chopped Pecans, 0.13 cup~~~~~~~~70 1 0 7 0 0
Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~84 1 21 0 4 114
Cara Cara - Orange, 2 orange~~~~~~~~~~~~~160 2 38 0 6 500
Laughing Cow - Cream Cheese 2 wedge~~~~~~90 4 2 8 0 0
Pitted Black Olives, 12 Olives~~~~~~~~~~~~~~~36 0 2 3 1 3
CALS 1,649 PROTEIN 47 CARBS 211 FAT 67 FIBER 32 POTASSIUM 1,567
2 -
Breakfast: Veggie Sausage sandwich, strawberries
Lunch: Big salad with roasted tofu, shredded cabbage and carrots, sauteed onions, cucumbers, cilantro and carrot ginger dressing
Dinner: Tamale Pie, Steamed Broccoli, Romaine Salad
Snacks: Carrots & Hummus, frozen yogurt pop2 -
Yesterday:
Breakfast: Coffee with creamer
Snack: Strawberry cheesecake protein shake
Lunch: 2 stuffed shells my friend made
Snack: Grande skinny vanilla latte, a few french onion sunchips
Dinner: Homemade turkey chili topped with cheddar and a tablespoon of sour cream
Dessert: 6 mint oreos with a cup of 2% milk
Today:
Breakfast: Coffee with creamer
Lunch: Leftover lentil soup with wheat Italian bread
Snack: Strawberry cheesecake protein shake
Post-workout snack: 2 egg whites and 1 egg scrambed with spinach and parmesan, Morningstar breakfast sausage patty
Dinner: Homemade turkey chili topped with cheddar and a tablespoon of sour cream
Dessert: Either 1 cup of Ben and Jerry's mint moophoria ice cream or more mint oreos with milk! c:1
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