What Was Your Work Out Today?

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Replies

  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited February 2020
    Colder rainy day here in Tucson. 45 Degrees and Rainy. Yuch! Did a second CTC attempt and only got to 10. HR wasn't dropping on the last few as well as I like to see and since I've pushed the last two workouts (Steady State) harder than I should have, just finished at 10 reps (of one minute sprints with 1 minute rest). My 12 full reps were 1:53.2 and these ten were 1:52.0 or so, so much better, but didn't finish. Might have ended up around the same time if I crashed on the last two. Not worth it to do two more to me today. Fight on for another day!

    Did a 2K warmup and 5400m to cool down to make it to 10K again today.
  • Tarzan37
    Tarzan37 Posts: 158 Member
    Shoveling snow for 90 minutes. Again.
  • jflongo
    jflongo Posts: 289 Member
    Session Length
    00:55:39

    Actual Workout
    00:17:19

    Wasted Time
    00:00:00

    Rest Timer
    00:32:51

    Exercises Done
    9

    Weight Lifted
    22485 lbs

    Workout Logs

    Barbell Deadlift 401.5
    Set 1 : 225x6
    Set 2 : 275x6
    Set 3 : 325x6
    Set 4 : 345x4
    Set 5 : 365x3

    Pull Ups
    Set 1 : 12 Lap/Rep
    Set 2 : 7 Lap/Rep
    Set 3 : 7 Lap/Rep

    Dumbbell One Arm Row
    Set 1 : 90x8
    Set 2 : 90x8
    Set 3 : 90x8

    Cable Seated Row
    Set 1 : 150x10
    Set 2 : 160x8

    Close Grip Front Lat Pulldown
    Set 1 : 120x10
    Set 2 : 120x8
    Set 3 : 120x10

    Barbell Curl
    Set 1 : 95x12
    Set 2 : 105x8
    Set 3 : 105x8

    Barbell Preacher Curl
    Set 1 : 115x6
    Set 2 : 115x7
    Set 3 : 115x6

    Dumbbell Incline Curl
    Set 1 : 40x11
    Set 2 : 40x8

    Dumbbell Concentration Curls
    Set 1 : 35x10
    Set 2 : 35x11

    10 minute treadmill walk
  • MattHilburn
    MattHilburn Posts: 17 Member
    1.1 mile 9 min pace straight into dumbbell workout
    2 rounds no rest
    25lb flys x10
    25lbs alt curls x10
    Bench dipsx10
    25lb incline flys x10
    25 lb hammer curls x10
    25lb standing tri extensions
    Knees to elbows x10
    1.1 mile 9 min pace

    10 min stretch
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Wed 2/12:
    25 slow pull ups in sets to failure (10,6,5,4) ....my form is getting a lot better and really working my arms and core
    106 slow push ups in sets to failure (30,15,13,13,12,12,11)
    42 min spin bike (vigorous)
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    12.1K meters on the Concept2 today again (rower) in an hour. Recovery row pace but it felt harder than it should have. HR was fine, just felt a bit tired. I have a break soon for my stepson's wedding, so I've been pushing a bit harder knowing I have four or five day break soon.
  • marcusuno
    marcusuno Posts: 4 Member
    Kettlebell
    Swings 10 sets 30 sec on 30 sec rest
    Snatch 2x5 both hand
    C&P 2x5 both hand
    OH walk 2 runs
    Goblet squats 2x10
  • JessAndreia
    JessAndreia Posts: 540 Member
    Dumbbell bench press 3x8
    Step-ups 3x8 each leg
    Pulldowns 3x10
    Seated leg curl 3x10
    Dumbbell overhead press 3x5
    Facepulls 2x10
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    40 min swim / 2600 yards
  • marcusuno
    marcusuno Posts: 4 Member
    Up early today couldn’t sleep so went to the gym.

    Bench 3x5
    Deadlift 3x5
    Squat 3x5

    All at around 50% 1RM

    Kettlebell conditioning 3x10
    Swings
    Snatch
    C&P
    OHWalk
    Goblet Squat
    Lat pull downs
  • MattHilburn
    MattHilburn Posts: 17 Member
    Ran .7 miles 8 min pace
    Then
    10 dry squats
    20 sit ups
    20 squats
    20 push ups
    30 squats
    20 sit ups
    40 squats
    20 push ups
    50 squats
    Time 8:53
    Ran . 7 miles 9 min pace
    Total time 25 min. Includes taking layers off after run and putting back on for last run. Wind chill in single digits. 🥶
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Thur 2/13:
    Full body weight training
    35 min spin bike (vigorous)
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    45 min swim / 2500 yards
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited February 2020
    Did 10K on the rower in around 46 minutes. Did 5 minutes @ 22 SPM, then five @ 18 SPM (around a 2:17 or so combined average). Got the HR up there quite nicely. Wanted something not too structured but hard enough to push Anaerobic Threshold. Last few reps got right up to "red line" (90% of max HR), so worked out great.

    Will also get in around 120 pushups, 100 or so pressups with each arm and 100 weighted squats through the course of the day as well.
  • WorkMyGoals
    WorkMyGoals Posts: 622 Member
    18.59 miles (one hour) on the indoor bike
    15 mins on elliptical
    30 mins abs push ups sit ups
  • mebeny
    mebeny Posts: 5 Member
    Well
    40 min of walking
    10 km cycling
    1 hour hill climbing
    2 hours weight lifting (shoulder exercices)

    29 years
    Current weight : 79 kg
    Goal weight : 77 kg
  • drmwc
    drmwc Posts: 1,041 Member
    75 minutes climbing.
    I got 3 harder routes. I've only got 3 routes of this grade in my life before. To quote Ronnie, yeah buddy!

    The gym is a bit if a trek from the station, so I also got 21,000 steps.
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Fri 2/14:
    28 chin ups in sets to failure (11,5,4,4,4)
    99 slow push ups (30,15,16,12,12,14)
    35 min spin bike (vigorous)
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Really nice 10K on the Concept2 -- nice and easy steady state recovery work. HR stayed relatively flat over it. Around 2:28 pace @ 18 SPM. Felt really easy. HR never got up beyond 143 or so, stayed mostly in the mid to high 130s (low for me, around 70% of max or so).
  • drmwc
    drmwc Posts: 1,041 Member
    2 hours climbing, on a course.

    This was very good fun - I had a good session. There was a V3 I fell off last week. This week, I not only got it, I paused for 5 seconds over each new hand-hold. So it is as very controlled.
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    edited February 2020
    Sat 2/15:
    28 chin ups in sets to failure (11,5,4,4,4)
    105 slow push ups in sets to failure (30,15,15,12,12,11,10)
    36 min spin bike (vigorous)
  • RunningBuryBlue
    RunningBuryBlue Posts: 25 Member
    15k run today, have also managed not to demolish all the snacks afterwards
  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    3 miles on the treadmill followed by 30 minutes of yoga...
  • JessAndreia
    JessAndreia Posts: 540 Member
    Leg press 3x10
    Dumbbell bench press 3x8
    Seated row 3x10
    Tricep pushdown 1x15
    15 minute walk on treadmill.
  • aokoye
    aokoye Posts: 3,495 Member
    Longer than usual rowing practice. It took hours for my feet to stop being cold.
  • drmwc
    drmwc Posts: 1,041 Member
    edited February 2020
    A relatively sedentary day. Lifted for just over an hour:

    * Olympic ring dips
    * Ab stuff
    * Close grip bench press, 50 kgs
    * Loads of pull ups
    * Squat, 80 kgs
    * Facepulls
    * Finger boarding, which I seem to have improved at. I could get 7 seconds on the middle rung, so I did set of 7 hangs with 7 seconds rest.

    Body weight was 65 kgs.

    I also got 25 minutes swimming in.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    One of the easiest feeling longer rows I've ever had this AM. 15K meters in 80 minutes. Really slower for me but also very controlled and moderately easy. Really easy feeling actually. HR barely ever crept above 140. Mostly high 130s. Around 1100 calories or so but had enough energy to get a ton done the rest of the day.
  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    32 mile bike ride.
  • WorkMyGoals
    WorkMyGoals Posts: 622 Member
    99 mins AM beach walk 🏖
    60 mins bike 🚲
    30 mins treadmill 🏃‍♀️
    30 mins calisthenics
  • thenewkayla
    thenewkayla Posts: 313 Member
    Spin class 45 mins

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