January MOVE-IT 180 to 360 minutes a week challenge

IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,385 Member
edited October 6 in Fitness and Exercise
January is here and time to get 2012 started off right! Is it winter yet where you live? Snow and cold air? With the frigid weather here in many areas this may be a good time to pull out those workout dvd's or hit the gym. This is the perfect time to start or jump start your exercise routine.

Let's get back in the groove of things!:flowerforyou: This challenge is perfect for those needing a boost or for those staying on track.

The challenge is:

1) 180 to 360 minutes of moving...it doesn't matter what kind you do or how you break it up...I don't care what kind of exercise you do as long as your moving this week. The point is to keep moving and doing something

Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!

- OR -

2) Burn 2500 to 3500 calories with a heart rate monitor

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4.

OK, so who's in for Week #1 starting January 2nd!! :bigsmile: If at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles You can do it!! :flowerforyou:
«134567…12

Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- Jan 2nd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 300

    exercise.png

    weight.png
  • jovz10
    jovz10 Posts: 531 Member
    i'm in! :)
  • prettybrownround
    prettybrownround Posts: 362 Member
    Im in for 180 min
  • wmlpd6
    wmlpd6 Posts: 135
    Sounds fun...I'll give it a whirl
  • bhurley1424
    bhurley1424 Posts: 927 Member
    I kind of fell off in December but I'm in for January!
  • Xandi
    Xandi Posts: 319
    I am in....
    Hitting the gym and working out wherever I can.
    Hubby and I are going to get off the "winter weight" we started to gain back in may.... grr.
  • karenleona
    karenleona Posts: 3,959 Member
    I am in!!!

    Week # 1 -- Jan 2nd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 300
  • kat65
    kat65 Posts: 124 Member
    I'm in for 300...
  • Erin51
    Erin51 Posts: 35
    This is just what I need!
  • Carfoodel
    Carfoodel Posts: 481 Member
    I'm up for it - good to have a target :)
  • Barrettmomof3
    Barrettmomof3 Posts: 140 Member
    I would love you join you all. Getting back at this after a few months off. Really need to kick it in gear!!



    Week # 1 -- Jan 2nd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 300
  • laporter62
    laporter62 Posts: 73 Member
    Hi Everyone

    Count me in - 300 minutes starting 2nd January
  • MamaDee2
    MamaDee2 Posts: 843 Member
    Week # 1 -- Jan 2nd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 180

    I am in for 180 hopefully I can do more but def 180.
  • richardsrm
    richardsrm Posts: 1,144 Member
    Ok Miss Mollie :laugh: I am really in . gotta go go go Happy New Year to all Richie
  • januarygal
    januarygal Posts: 336 Member
    hello,
    I am in for 300 minutes per week. :happy:
    Happy New Year everybody!!!!!:drinker: :drinker: :drinker: :drinker:
  • mommamindi
    mommamindi Posts: 256 Member
    I am in....my husband and I are having a contest so I need as many minutes as I can get...

    Week # 1 -- Jan 2nd -- Goal 350 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 350
  • Joisgettingfit
    Joisgettingfit Posts: 160 Member
    I'm up for this.
  • 0nmyway2thin
    0nmyway2thin Posts: 10
    I'm in 300 a week is it :)
  • terrijean04
    terrijean04 Posts: 37 Member
    I am in!!!

    Week # 1 -- Jan 2nd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 300
  • tjones7
    tjones7 Posts: 306
    I'm In hello all
  • SweetNaughtyLips
    SweetNaughtyLips Posts: 374 Member
    I'm in!
  • bigmama65
    bigmama65 Posts: 2,529 Member
    I am in once again....the end of December I didn't do much but I am ready to focus once again. Thanks Mollie for posting this for us once again. Hugzz!!! We can do this!!! :drinker:

    Week # 1 -- Jan 2nd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 300
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    I am in.

    Week 1 January 2/8, 2012
    Goal 300 minutes and as many calories as I can burn!
  • KeriA
    KeriA Posts: 3,338 Member
    Happy New Year All and Thanks Mollie! I'm in.
    Week # 1 -- Jan 2nd -- Goal 330 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 330
  • mommamindi
    mommamindi Posts: 256 Member
    I am in....my husband and I are having a contest so I need as many minutes as I can get...

    Week # 1 -- Jan 2nd -- Goal 350 minutes:

    Sun-1/1-72 Minutes
    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 350
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- Jan 2nd -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 200

    exercise.png

    weight.png

    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Well this month is going to be challenging for me for sure to get my 1000 minutes and/or 250 calories per week. That is why I am going to shoot for 200 min each week and hope I can squeeze in some extra min most days. I this weekend I may not be able to workout so I better get myself up today and do something.:tongue:
  • Carfoodel
    Carfoodel Posts: 481 Member
    Week # 1 -- Jan 2nd -- Goal 360 minutes:

    Mon:60 mins (dog walking)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 300/360
  • tjones7
    tjones7 Posts: 306
    Let's push everyone.

    1/1/12 0min
    1/2/12 38 min
    1/3/12 goal (60 min)
  • irishgirl0413
    irishgirl0413 Posts: 5 Member
    I'm in ... how do we record it? Is there a way to add it to here or do we just manually type it in. Locally there's a weight loss challenge going on but due to being the working mother of 4 whose hubby works 2nd shift and starting back to college it just doesn't work into my schedule. I'd love to see something like this on here.
This discussion has been closed.

Categories