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Daily Check In - Wk of 4/11/10
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Went for 2 walks - total 7 miles What would I have done differently? Nothing! What is today's personal goals? Stay within my calories and go for a walk exercise weekly progress (Sun-Sat) -…
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Daiy Check In - Wk of 4/4/10
Did you stay within your nutritional goals? I think so Did I reach yesterday's personal goal? Didn't set one What did I do yesterday that I am proud of? Went for a walk What would I have done differently? Track my calories What is today's personal goals? Stay within my calories and go for a walk exercise weekly progress…
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Daily Check In - Wk of 3/28/10
Did you stay within your nutritional goals? No - first time in 3 weeks - went over 41 calories Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Didn't go way over on calories w/out exercise What would I have done differently? Go for a walk What is today's personal goals? Stay within my…
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Daily Check In - Wk of 3/14/10
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed within my calories w/out exercise What would I have done differently? exercise What is today's personal goals? Stay within my calories exercise weekly progress (Sun-Sat) - 0/7 days…
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Daily Check In - Week of 3/21/10
Sorry for the late post... Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed within my calories and went for a 4 mile walk What would I have done differently? Nothing What is today's personal goals? Stay within my calories and go…
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Daily Check In - Wk of 3/7/10
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed within my calories and went for a 4 mile walk What would I have done differently? Nothing What is today's personal goals? Stay within my calories, drink water, and go for a walk.…
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Daily Check In - Week of 2/28/10
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed within my calories w/out exercise What would I have done differently? Nothing What is today's personal goals? Stay within my calories, drink water, and go for a walk. exercise weekly…
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Daily Check In - Week of 2/21/10
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Ate out and didn't go WAY over my calories (only 200+ :wink: ) What would I have done differently? Drink more water What is today's personal goals? Stay within my calories, drink lots of…
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Daily Check In - Week of 2/14/10
Did you stay within your nutritional goals? Nope not even close Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Won $200 at the casino :smokin: Didn't overdue it at the buffet What would I have done differently? Nothing.... spent the day drinking and gambling... :drinker: What is…
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Daily Check In - Wk starting 2/7/10
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Spent time with friends What would I have done differently? Track my calories... eat smaller portions What is today's personal goals? Stay within my calories and go for a walk. exercise…
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Daily Check In - 1/29/10
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? 40 minutes on the elliptical What would I have done differently? I should of had more than an orange for lunch... caused me to snack more than usual. I was ready for dinner @ 3:30 :noway:…
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Daily Check In - Wk starting 1/31/10
The daily check in is changing format - I will post on Sunday and we will use the same "topic" for the entire week. All are welcome!!! If you want me to add anything let me know... :bigsmile: Have a great week! Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do…
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Daily Check In - 1/30/10
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? 45 minutes on the elliptical What would I have done differently? Stay within my calories What is today's personal goals? Stay within my calories and go to the gym exercise weekly progress -…
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Daily Check In - 1/29/10
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 50min walk, 20 laps and treaded water for 60 minutes What would I have done differently? Nothing What is today's personal goals? Stay within my calories and go to the gym exercise weekly…
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Daily Check In - 1/27/10
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 50 minutes on the elliptical What would I have done differently? Not eat all my exercise calories What is today's personal goals? Stay within my calories and go to the gym exercise weekly…
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Daily Check In - 1/14/10
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No - food; Yes, exercise What did I do yesterday that I am proud of? 45 minutes on the Elliptical What would I have done differently? Not snack so much!!! What is today's personal goals? Stay within my calories, elliptical and not eat all…
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Daily Check In - 1/26/10
Did you stay within your nutritional goals? No but only over about 100+ Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Took my daughter to the gym (no school)- I did the elliptical for 40 minutes and she walked on the treadmill. What would I have done differently? WELL... NOT HAVE A…
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Daily Check In - 1/25/10
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? Didn't set one What did I do yesterday that I am proud of? Hum... not much What would I have done differently? Not eat so much bread What is today's personal goals? Stay within my calories and try to get to the gym exercise weekly…
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Daily Check In - 1/23/10
Did you stay within your nutritional goals? Yes but it was close... Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 45 minutes on the Elliptical and nautilus; completed day 5/7 of exercise :happy: What would I have done differently? Not eat all my exercise calories... the oreo cupcake…
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Daily Check In - 1/22/10
Did you stay within your nutritional goals? No but close (again) Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? 2 mile walk and yoga What would I have done differently? Not eat my exercise calories and then some... What is today's personal goals? Work out and stay within my calories…
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Daily Check In - 1/21/10
Did you stay within your nutritional goals? No but close Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Elliptical for 45 minutes What would I have done differently? Not eat my exercise calories and then some... What is today's personal goals? Go for a walk and not eat all my exercise…
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Daily Check In - 1/20/10
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Elliptical for 45 minutes What would I have done differently? Not eat so many of my exercise calories What is today's personal goals? Workout and not eat all my exercise calories exercise…
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Daily Check In - 1/18/10
Did you stay within your nutritional goals? No - I don't think so Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Hum? What would I have done differently? Track my calories and go for a walk What is today's personal goals? Stay within my calories and workout
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Daily Check In - 1/19/10
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Elliptical for 45 minutes and didn't eat all my exercise calories What would I have done differently? Nothing... good day What is today's personal goals? Same as yesterday! exercise weekly…
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Daily Check In - 1/16/10
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Walked for an hour What would I have done differently? Not eat the "mini" (almost 200 calorie) donut at 8:00 last night :noway: What is today's personal goals? Stay within my calories and go…
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Daily Check In - 1/15/10
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 45 minutes on the Elliptical What would I have done differently? Nothing - good day! What is today's personal goals? Stay within my calories, elliptical and not eat all my exercise…
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Daily Check In - 1/13/10
Did you stay within your nutritional goals?Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 45 minutes on the Elliptical and an hour yoga class What would I have done differently? Not eat all my exercise calories What is today's personal goals? Stay within my calories and the Y @…
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Daily Check In - 1/12/10
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? 45 minutes on the Elliptical What would I have done differently? Um... not eat so much. What is today's personal goals? Stay within my calories, elliptical @ lunch and yoga tonight
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Daily Check In - 1/11/10
Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? Didn't set any What did I do yesterday that I am proud of? Relaxed What would I have done differently? Nothing - I took yesterday off - I worked out 6 days last week so I took Sunday off from tracking and exercise. Back to the Y and…
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Daily Check In - 1/8/10
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Went to the gym even though I didn't feel like it - did 35 minutes on the Elliptical. Had sugar free hot chocolate when I felt hungry at 8PM. It did the trick :smile: What would I have done…
