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MARCH 2025 Walk/jog/run/bike steps & or miles
WELCOME to MARCH 2025 Choose your mode of exercise (steps,miles or both) Come as often as you can to log progress so that we can share in your personal journey… MY personal goal will be 100 Walking miles. Good luck everyone! ❤️
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Just Give Me 10 Days - Round 291
Round 291 March 22 - 31, 2025 Please join us starting on 3/22 for JUST GIVE ME 10 DAYS, when we will begin Round 291! Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
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I have an ileostomy so I can’t eat a lot of roughage. Any ideas of a food plan for me?
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MARCH 2025 Monthly Running Challenge
MARCH 2025 Monthly Running Challenge WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite…
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NO LATE NIGHT SNACKING - MARCH, 2025 CHALLENGE
(borrowed from Feb., 2025 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
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what is SEO?
SEO (Search Engine Optimization) is the process of optimizing a website to improve its visibility on search engines like Google, Bing, and Yahoo. The goal of SEO is to rank higher in search results for relevant keywords, driving more organic (unpaid) traffic to a website. Key Elements of SEO: On-Page SEO – Optimizing…
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New Week's Resolution - Week 22 (Mar 24 - Mar 30)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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APRIL 30-DAY
Join my first 30-day challenge. Run/Walk/jog each day in April and post for accountability and to encourage others.
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Walk challenge
Hi I'm Cherr. I'm new here and struggling. But i like my walking routine every weekends and holidays, walks 8k steps, but is it enough? 2 days, 8k steps a day?
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🌷🥳🌷Announcing 2025 Spring 5% Challenge: Healthy Habits 🌷🥳🌷
2025 Spring Healthy Habits Theme: Getting Back to Basics In accordance with the Celebration of the first challenge, the Healthy Habits theme is “Getting Back to Basics.” The very first 5% challenge was very basic. The focus was mostly on fitness, with little information about Healthy Habits. As leaders, we love that many…
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II would like to inquire about give me 10 days
Give me 10 days ., I would like to inquire & start
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Checking In
Hi all, Thank you for the welcome and likes. It's been nose to the grind mostly studying all day. Too sedentary! But husband found me a riser on clearance at Office Depot so I can do standing desk. Just trying to get used to it. I passed my certification exams (computers) but then got the opportunity to take more at no…
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How to join a group-any group!
I’d like to join a group. I’m new-I’m not sure what to do here! MFP USER NAME-Kathy YOUR CHOSEN WEIGH-IN DAY-Sunday YOUR CURRENT WEIGHT-171 YOUR ORIGINAL STARTING WEIGHT-178 (highest weight ever) - optional, but great for celebrating milestones! TEAM PREFERENCE-? I live in Arkansas and have started back walking-hope to run…
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Are there any RN's out there that binge when they get home :(
How do you stop ?😪
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Weight Loss Challenge and 75 Hard/Medium
It has been 2 years I have been trying to loss the weight I gained the last year of COVID/ related to lifestyle change and grief. I have tried different diets/lifestyle changes/exercises regimen. I have lost and gained weight. I am working on short term goals and have chosen the 75 Hard/Medium since I am limited in how I…
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Hogwarts Weight Loss Challenge (Term 53): 8 weeks, January 17th - March 16th
Hello, everyone! We'd like to invite you to he Hogwarts Weight Loss Challenge! If you want some additional motivation to stay on track and have some fun while working towards your goals, come join us! Term 53 will be an 8-week term themed around the third book in the series, Harry Potter and the Prisoner of Azkaban. The…
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New Week's Resolution - Week 21 (Mar 17 - Mar 23)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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Just Give Me 10 Days - Round 290
Round 290 March 12 - 21, 2025 Please join us starting on 3/12 for JUST GIVE ME 10 DAYS, when we will begin Round 290! Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
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🌷🥳🌷Announcing 2025 Spring 5% Challenge: Healthy Habits 🌷🥳🌷
2025 Spring Healthy Habits Theme: Getting Back to Basics In accordance with the Celebration of the first challenge, the Healthy Habits theme is “Getting Back to Basics.” The very first 5% challenge was very basic. The focus was mostly on fitness, with little information about Healthy Habits. As leaders, we love that many…
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Weight loss + consistency
Hi everyone I'm Courtney, My starting weight is 146 lbs wanting to recomposition. Losing fat is the hardest for me and keeping muscle on while also trying to stay consistent with working out. I'm looking for some accountability and motivation. I have a entire gym set up with weights / a assault bike and a outdoor bike too.…
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☘️ Spring Get Your Greens Challenge ☘️
🌱 We’ve been doing the Greens challenge monthly as a way to eat healthier- everyone’s goals are different. 🪴Whether you want to eat more greens or include more fruits and vegetables in your diet… Wishing everyone a healthy and fit Spring! 🪴 “Our bodies are our gardens; our wills are our gardeners.” – William Shakespeare
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🌷🥳🌷2025 Spring 5% Challenge Community 🌷🥳🌷
🌷🥳🌷You are cordially invited to join the 5% Seasonal Challenge Community to help us celebrate 15 years as a Community! Please join us for 8 weeks of fun as we race to reach our goals and celebrate the victories! This challenge is responsible for thousands reaching their goals(Because losing weight is NOT just about "losing…
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I've lost 113 lbs thanks to the: 🌷🥳🌷2025 Spring 5% Challenge Community 🌷🥳🌷
GONE And now maintaining a loss of 113 lbs thanks to the healthy habits I've learned on the this challenge: The 🌷🥳🌷2025 Spring 5% Challenge Community 🌷🥳🌷is now accepting new and returning members! What is this challenge? 🌷🥳🌷2025 Spring 5% Challenge Community 🌷🥳🌷 🌷🥳🌷You are cordially invited to join the 5% Seasonal…
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Just Give Me 10 Days - Round 289
Round 289 March 2 - 11, 2025 Please join us starting on 3/2 for JUST GIVE ME 10 DAYS, when we will begin Round 289. Thank you, Carolyn (@Chapter_3)! Let’s all STAY ENGAGED! Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new…
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New Week's Resolution - Week 20 (Mar 3 - Mar 9)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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Walking with Charlie
I’ve started using an app called Walking with Charlie. In the app, you have to walk at least 5,000 steps a day to not gain weight, and 10,000 to lose weight or maintain optimal weight for Charlie. I have found myself enjoying keeping Charlie healthy. The game challenges me to be consistent more than anything else, because…
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🥳🌷2025 Spring Challenge Theme; It's A Celebration!🌷🥳
🥳🌷2025 Spring Challenge Theme; It's A Celebration!🌷🥳 Celebration 👋Hello, 🌷🥳🌷You are cordially invited to join the 5% Seasonal Challenge Community to help us celebrate 15 years as a Community! Please join us for 8 weeks of fun as we race to reach our goals and celebrate the victories! 🌷🥳🌷! We will be thrilled to have you…
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What is the me section stand for?
I am interested in joining the challenge. Can someone please clarify what the me portion is for? I understand that the LNS for me is no snacking after 8 pm. If snacking at all. And I try to have dinner by 6. What do I use the Me portion for? Thanks!
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Are you ready to SPRING🌼 into SUMMER? 🌞
Hello! I'm gearing up to start a SPRING into SUMMER challenge! Who's with me? It will run from Thursday, March 20th through Friday, June 20th (13 weeks). The suggested goal is to lose at least 10 lbs. Can we do it? YES we CAN! All are welcome! You can check in once per week on whatever day works for you, but the first…
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Meal Planner
Nevermind. I found it…. I am doing the Low Carb meal plan. I get tasks daily. A task always refers to the Meal Planner. I can’t find the “Meal Planner.” I am logging my food. Is that it?