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Short dude on a mission
New to the club here, no clue what I'm doin'... I'm a MASSIVE motivator, we can help each other push for our goals. Huge into fitness and exercise. Spent my younger years doing sports all through childhood and school years. It has assisted my adult life and career as a LEO, while bettering my health and mentality on…
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Hold me accountable!!!! Please lol
Need friends to hold me accountable.. feel free to add me!!! I also have an apple watch if anyone is open to sharing on the fitness app!
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Belly fat
How to eat right and exercise to get rid of my stomach
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Joints and Weight Loss
I am a long time recreational tennis player and have been experiencing knee pain. I am at my heaviest weight , a good 50 lbs overweight. X ray reveals early indication of arthritis. I have an ankle with bone on bine arthritis from an injury sustained over 30 years ago and it does not give me the pain I have with the knee.…
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Need Tune Suggestions!!
Whats your favorite song(s) to listen to during a workout?
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Just Started my fat loss Journey!!
I am starting hard with 5 days Workout including weight lifting and Morning 1km Walk, my height is 5.8'f weight 101kg daily calories target is 900. Any suggestions?
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What do you listen to while working out?
For me I generally listen to hard rock because it gets my blood flowing. What do you listen to and what do you recommend?
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Cycling, Elliptical, Weight Lifting friends?
Do you ride or lift everyday or want to? Let's be friends!
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Weight Training for skin tightening! is it true?
Hey All After almost 4 years I can say that I’m really stuck and I feel i wasted time without seeing the result I was hoping for:( Im 30 years old female, currently weighing 59 -60 kg , height: 164 cm. Im pear shaped so mostly my fats are in my stomach and thighs. I started my weight loss journey in 2020 weighing 90 kg. I…
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High reps? Low reps? Heavy resistance? Light resistance? New study on exercise debate
https://www.msn.com/en-us/health/fitness/high-weight-low-reps-or-low-weight-high-reps-new-study-ends-debate/ar-AA1dP1VI#:~:text=The data was split fairly evenly between men,with fewer reps is the way to go. "Opinions on the most effective resistance exercises are as varied as the types of resistance exercises that exist.…
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Overhead press without hurting back?
46 F non-althlete here. Just starting weights and looking fo build up some strength. My lower back has a weak spot that hurts sometimes if I strain it, no big deal but it’s annoying. I am hoping if I build up my core this might improve. I’d like to do some light overhead presses as part of my routine. The amount I can…
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Best shoes for running
I have been trying to get more cardio in and was wondering if anyone had suggestions for good running shoes. Your input would be greatly appreciated.
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Do you use a smart wearable?
Hii all, I would appreciate it if you could fill in this survey for my master’s thesis. The research is about the impact of smart wearables/wearable technology on consumer well-being. If you have used or know someone who has used a smart wearable, I would be very grateful if you could fill it in. It takes 6 mins to…
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Cardio isn't for "fat burning".
Cardio is done to improve cardio vascular fitness and burn calories. It will HELP with a calorie deficit and for some that do a lot of cardio, allow one to eat more versus someone at the same weight who does little or no cardio at all. Like all other physical activity, GLYCOGEN will be the first thing burned before fat is…
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Anyone use the cybex arc trainer?
I have been using this for a while now, I just increased my workout to 45 min. I go as fast as I can the entire time at a level 5 on one of the programs. I usually get a calorie burn of anywhere from 475 to 515. I weigh 138 lbs. Do you think this is accurate? It seems like a lot of calories. I should add that according the…
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My full workout today
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Looking for a new program
TL;DR whats the best workout for someone who can workout 2-3 times per week that combines strength/cardio/weight loss Longer story: I’m in my late 40s, overweight but down from max about 30 pounds give or take. After the initial weight loss a few years ago I've stagnated up and down in a 10 pound range. I fell like for…
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Linking mfp to Samsung Active Watch
Hi I've been linked with MFP and fitbit for the last 3 years but just upgraded to a samsung active watch. I disconnected my fitbit from mfp and have connected samsung health but although everything I put on mfp syncs to sh nothing from sh syncs to mfp. I have no record of any exercise and when I try to connect mfp to an…
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Wheelchair excercises
I am in a wheelchair and I've been doing all types of exercises like...wheelchair boxing, wheelchair dancing, and wheelchair aerobics. And the problem I have is none of that is in the exercise list to calculate. I looked on the internet and I'm not finding anything except how many calories burned pushing a wheelchair. Does…
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Motivation in winter
Does anyone have any tips on getting motivated for early morning runs when it’s so cold? It was 1° here on Tuesday and it’s so hard to get up and out of the house!! 🥶
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The no "BS" exercise instruction thread!
Okay just to clarify, this thread is to offer information and instruction on how to do an exercise correctly and what muscle area it targets. DON'T ASK TO MAKE AN EXERCISE PROGRAM FOR YOU........it's specifically for how to do an exercise or to question what an exercise you're doing now may be targeting. I'll also have…
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Flat tummy w/o surgery after having babies?
Okay, so in many magazines and on t.v. I see women that have had children and go back to having flat stomachs. I do know a few women like that personally but they weren't very big to begin with. But I want to know is it possible to be over 200lbs whether it be from childbirth or not and then loose weight and have a flat…
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Foot numbness/aching from running
In the past few days, my foot has been aching and I have numbness on the outside sole, near the pinky toe. X-ray showed nothing unusual. Doctor declared it plantar fasciitis. It's a bit of a catch-all for every non-specific foot problem. I read that it's unusual to have numbness associated with it. Anyone else gotten…
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Fitbit vs Apple Watch
I just switched from a Fitbit to an Apple Watch, and I'm very confused as to how they both count calories. With my Fitbit, the more I moved, the more calories were added onto my daily total. I didn't have to select a workout, I just had to get my heart rate up or go on a walk, or whatever. For instance, I spent a good hour…
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Calorie burner 🚴🔥
Today was a fab day - getting out in the old nine and hitting the road.. managed to burn over 1,000 calories which was great over a 40k bike run. I much prefer going a bike run for my cardio fix as opposed to running - just my preference 😊😊 Have a great day everyone 😊 x
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Hello
Hello My name is Sheila I'm from Vancouver BC My goal is to continue to live a healthy life and to lose weight I've used this before but first time getting the premium membership
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Kettlebells
Hiya I have been adding swimming and walking etc in exercise part of diary where it calculates calories for the period of time I did it for but kettlebells are not listed under cardio or strength so I am not sure how many cals I would burn in 15 sessions? Can anyone help please? X
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Workout plan for beginner to build muscle.
Which section in the app will help me decide the workout schedule.
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Exercise calories on app
Question: Why to the exercise calories you "earn" go down in number as you consume more calories,(toward the end of the day)
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Cleaning as exercise?
I want to know your thoughts. Would you log your cleaning as exercise?