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PPL or Full Body workout?
Hi guys, got back to training 3 months ago, going 275 to 255 (40 yo, 6 foot 2 endomorph male) with a program built with my kinesiologist after a lower back injury. Now i feel im ready for an upgrade to my training routine and id like to try Push-Pull-Legs but im not too sure if its the right iption for me. Right now, my…
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Nike Run in connected app
Why Nike Run app is not in connected section?
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Syncing Tonal workouts with MFP??
Hello! I’m a new MFP user and so far I love it 🙃 I do Tonal workouts several times a week and it would be GREAT if MFP would sync with my Tonal. Any plans for that in the future?
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Stairmaster High Scores!
I'd like to start a little friendly competition if anybody is interested. I've been using the stair master at the gym lately for my cardio because I hate hate hate the treadmills and watching tv just makes me go slower. Is anybody interested? Edit: If interested to get going just start posting your most recent excursion.…
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Anybody remember the bodymedia fit armband from like 10ish years ago? Anything similar on the market
My life went downhill after bodymedia fit was destroyed by jawbone (RIP). It was scary accurate for me, and It seriously motivated me to track everything and I’d even do spontaneous exercises just to grow my calorie deficit or allow me wiggle room for a treat later. It didn’t bother me to wear it all day although I wonder…
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Pilates
Is Pilates good for toning up a body after losing a lot of weight? Or is weight lifting better?
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Do i do my exercises wrong?
Hi, it's been over 2 Weeks I started tracking my calories do liftingm, cardio and eat nutritious i got from my gym coach a 3 Split Training Routine starting with Breast/Triceps, Back/Biceps and Legs/Butt/Abs But i think i do something wrong because every time i Train i don't feel exhausted like i read and heard from some…
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Body Recomp
Hey all just wanted some tips on doing body recomp I lost 53lbs so far wasn’t tracking on MFP as I should of but I’ve been trying lately. I started lifting at home with 10lbs for about 2 months because I would like to change how my body looks. Any information would be grateful.
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Supplements
I have a protein shake once a day, before lunch (50g). Are there any other supplements that I should be using once I start hitting the gym in January?
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11-30-2023 regimen
I was up super late studying; at 3:40am I ate 1 pack of starkist tuna and 1 can of potted meat. (70cal) + (190cal) I woke up at 12:00pm (ik that's bad). At 3:30pm I ate a banana. (105cal) At 4:50pm I ate 1 pack of starkist tuna. (70cal) At 5:00pm I drank a protein shake, chocolate. (160cal) At 5:30pm I did cardio, low…
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Losing weight gaining muscle
So pretty much i have a boxing fight coming up and im starting to hit the gym to get as fit as i can in preparation. I want to lose weight and gain muscle. Any tips to further succeed are much appreciated.
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Painful Spin Bike? Can't even hop on the thing!
I bought the Pro-Form Studio Bike Pro 22 but every time I try to hop in I can't even get my feet in the pedals and it's painful to even stand up. My butt doesn't seem to reach the seat very easily either. Is this normal? Is there something I can be doing better, posture wise or something? I'll try to pow through the pain…
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How to ease into exercise without getting sick
It seems that ever since I had Covid last year my body just doesn’t respond well to exercise. I’m also really sensitive to stress as I have some sort of adrenal issues too. I have PCOS too. Anyway, I wanted to ask how can I ease back into lifting weights/exercise without getting sick. It seems that each time I do that I’m…
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11-28-2023
I woke up at 2:00pm (ik that's bad). At 2:30pm I ate a small green apple. (70cal) At 3:00pm I did school. At 3:40pm I ate a small green apple. (70cal) At 4:00pm I ate 6oz of bbq shredded chicken. (312cal) At 4:30pm I drank a protein shake, chocolate. (160cal) At 5:30pm I did cardio, low intensity, 10-12mph, resistance 7,…
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11-27-2023
I woke up at 4:00pm (ik that's bad) At 4:30pm I ate 3oz of shredded bbq chicken. (156cal) At 4:50pm I ate a nature valley bar. (190cal) At 5:00pm I drank a protein shake, chocolate. (160cal) At 5:45pm I did cardio, low intensity, 10-12mph, resistance 7, 5min. At 5:50pm I did cardio, medium intensity, 14-16pm, resistance 7,…
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Best Home Machine
Hey team, Wanted to pick brains on a decision I'm struggling with. Between Tonal and Vitruvian, which do you think is better and why? If you have one or the other, can you tell me if the cost was worth it? Any draw backs? Any information on these two systems would be appreciated. If there is another competitor out there…
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Apple Watch Active Calories
Has anyone found their watch to be accurate? Mine is definitely not. I did about 90 days where I exercised and watched what I ate and kept my calories within my Apple Watch numbers and I didn’t lose even one pound lol. I did however manage to go from not a runner to being able to run for 25 minutes straight which I thought…
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Exercise tracking question
Hello all! I've synced my FitBit to MFP, but have noticed that it's not tracking calories burned through Zumba unless I enter it separately - whereas FitBit does. Is there a setting I should change? Also wondering how to avoid double-counting steps in Zumba (which MFP is tracking) if I enter the exercise separately. Thanks…
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Looking for Indoor Rowers/Ergers
Hi. I'm Munirah, a 60 year old woman, living alone with my cat Gizmo! Anyone out there on myfitnesspal who also exercises regularly on an indoor rowing machine? I'm a Concept 2 rowerg enthusiast and am looking for people who count calories, use myfitnesspal and are avid rowers too! Let me know!
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Nerve damage from heavy hip thrusting?
I’ve been doing hip thrusts for a year with 50 pound dumbbells, but about two months ago we got a barbell and plates, and I was able to significantly increase the weight of my hip thrusts. I am using a barbell pad. Since beginning to use the barbell, I often notice an annoying (not painful) nerve twinge on the front of my…
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How much are you supposed to help when spotting?
One dude asked me to spot his bench , on the last rep that he couldn't finish I only gave him enough help to finish the rep. He got pissy said I didn't help enough, now I feel like a dick. How much force ahould I apply when spotting?
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Why doesn't my morning exercises get logged automatically?
I have my Samsung Galaxy Fit2 connected with MFP and it consistently doesn't log my Saturday morning workouts. I have to manually enter it. I usually do my workouts in the evening and these get logged in automatically. I don't know if this has anything to do with calorie expenditure before intake. My steps are still being…
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Runna!Looking for running buddies to friend!
I've been using Runna to get back to running. I completed several 10k runs around 10 years back now. I have had bouts of ill health since then but am now better and ready to get back in the saddle! Currently doing the Runna 5K plan, on treadmill and outside. Anyone else in a similar position?
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Exercise suggestions with back pain/possible minor injury
The last two days I've had a sudden onset of pain in my middle to upper back. It's a sharp pain when I twist or jump. From everything I've read online, it's most likely a muscle sprain or strain. Obviously, if it doesn't feel better after a few days I'll go to a doctor. In the meantime, I'm trying to give my back muscles a…
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Just starting again!
I’m rebooting my fitness goals today! I’m 54 at 236 lb and goal 150 pounds. I want to feel better look better and enjoy life better I’m sick and tired of being sick and tired The plan Work out every day at least 30 minutes rotate weight day and cardio days Gallon water every day Track calories daily
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Lets talk glycogen stores - in non-athletes/women
I'm trying to find some information on the size of glycogen stores in normal people, and here especially in women. I know that the liver can store a substantial amount of glycogen, and the muscles have a lower concentration, but of course the amount of muscles is higher than the 'amount' of liver. With this I want to know…
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Supernatural- Oculus
I just started doing the program Supernatural on the Oculus Quest 2, and holy smokes is it ever a good workout! I'm a sweaty mess when I'm done. Has anyone else used the oculus for workouts? If there is anyone who uses Supernatural, PM me and I can follow!
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Racking up the steps on my dog walk
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11-20-2023 regimen
Woke up at 7:30am. Did school till 8:14pm. Took a nap till 11:00pm. Did school till 2:00pm. At 2:15pm i ate 4oz of shredded bbq chicken breast. (208 cal) At 2:30pm I ate 2 slices of keto bread. (70cal) At 2:30pm I ate 2 table spoons of JIF creamy peanut butter. (190cal) At 2:50pm I drank Core Power Chocolate 26G. (170cal)…
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New to workout
Started workout