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Struggling but not stiff
I've been doing some basic weight lifting. I really struggle to lift higher weights but then the next weight lower is always too low so I have to do a million reps. Regardless, I don't feel sore the next day and don't know if I'm gaining any muscle. My lowest increments are about a pound per hand. Also, when you're lifting…
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Anyone going through Chemo and trying to ease back in to working out?
I just finished my last chemo treatment last week. I would like to begin working out again but not sure when or what to do. My strength and stamina are very low. Any thoughts from people who have went through it?
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2 questions: stretching: Not quite holding a stretch but not bouncing either
Not Holding. I've heard that bouncing in a stretch is more likely to cause injury than holding it. I kind of move a cm or two in and out of the stretch. It's just really uncomfortable to hold it without pretty frequent adjustment. (Ex. Straightening and slightly bending the leg I'm reaching for.) Is that okay? Am I getting…
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Vacation pics from Ross Lake
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Which is better?
I exercise daily on a stationary bike that also gives out readings of calories expended vs. the time factor. For example, I rode 30 minutes today, and the reading was 277 calories. But if I go to the MFP exercise page and enter 30 minutes for stationary biking, it reads out as more than 400 calories. That's a pretty big…
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Apple watch
Hey all! Ever since the MyFitnessPal update, my Apple Watch isn’t syncing so my exercises aren’t showing up! Do I need to do something?
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Apple Watch not syncing with MFP anymore
What’s going on? I see other people are experiencing this too. I’ve emailed MyFitnessPal with no reply. Why isn’t MFP syncing movement from Apple Watch all of a sudden?
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Apple watch
Does anyone know if they will ever get the Apple Watch to sync steps correctly m
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Garmin and MyFitnessPal
I would like to be in contact with other Garmin users who are taking advantage of the MyFitnessPal connection/sync. Especially if you are using a Forerunner or Fenix.
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Fitbit steps will not show on MFP
My Fitbit App is synced with MFP but MFP is not showing my steps??
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Do you foam roll?
As exercise or more as stretching? I'm just getting started!
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Samsung Health
Despite saying it's synced, I keep having to manually input my estimated excercise based on my 7.5 hour shift, only sitting down for 10 minites and my SH app tracking my steps where mfp doesn't. I've disconnected the app, reconnected etc. SH itself I have no complaints about, but it's getting very annoying that I have to…
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Exercises for just lower body (broken shoulder)
Good morning, I broke my shoulder last week and would really like to maintain some fitness. Prior to the injury I had just started at the gym and noticed my muscles getting stronger and I was feeling great. Can anyone recommend exercises for me?
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2x a day 3x a week.
Just Started a new routine to hit the gym more but free up some days a week. 2x a day 3x a week. Obviously running a push, pull, leg splits with accessory work. Anyone try this yet? Any thoughts? Tips?
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What is the best manual treadmill on market?
I want to buy a manual treadmill, but this will be my first experience, I'm very hesitant. I will buy it for use in my office. Can people who have used treadmills in the office before recommend me a manual treadmill? Having an under desk treadmill is important to me. I have very little space in my office and I want to work…
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Question
Would anyone know how to figure out the amount of calories you would burn from pushing someone around in a wheelchair/transport chair? TIA
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MyFitnessPal not syncing with FitOn
My apps used to talk to each other so that MyFitnessPal would list all the workouts I’d completed with FitOn but it’s not working anymore despite all the settings looking right…. Has this gone to premium only? If not, how can I restore it?? Thanks all
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Started lifting dumb bells and feel so tired
After losing 14 lbs through cardio and calorie monitoring, I have added weight lifting to my routine for a better looking body. I do cardio 4 x a week and just started training my upper body last week. I am sooooo tired. All I want to do in the evenings is lie on the coach and sleep. My body is fatigued. But I feel no…
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Garmin App
I just got a new Garmin watch and I am having trouble connecting MyFitnessPal app to Garmin. I would like the app to show my steps sync from the watch. When I try to add for steps add a device, this image shows up. See image, when I click on ‘Connect’ it takes me to a Garmin website. It also doesn’t show my step from may…
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Multi add improvement
When I do some walking for example on my self service checkout for 3 hours, then 5 hours later walk around the store doing my shopping for an hour and a half or maybe do an at home workout later, I don't want to keep calculating the total minutes, I want to add the minutes per activity and move on. Also, I struggle to find…
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Soloflex...what kind of results can I expect?
Anyone use or have used a soloflex? My fiance just purchased one...with the leg extensions. Will I get the same results as if I were using weights! I have read so many post about heavy lifting and now I am wondering if I won't get the results I want with the Soloflex!!
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Wet, wild, crazy weather
So we've suddenly had some wild crazy weather this week in the southern hemisphere. It's cold, thundering, lightning storms and really windy. I haven't been able to get outside and run...I've even been driven to work rather than ride. (My son is home for a couple of days so he drove me). What do people do when it's weather…
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Best exercises to tighten loose skin
I'm sure this has been asked many times in the past but what are some of the best exercises to do to tighten loose skin? I've lost 108 lbs and still ongoing. I'm a 43-year-old male and have went from 284 to 176 since October 2020. Any advice would be greatly appreciated. Thanks!
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Low Impact Workouts
Are there any workouts that I can start on to build strength in muscle that doesn’t require you to need an ice bath for a week? 😂 I’ve lost over 100lbs in 6 months and I’m looking to tone up and tighten everything up. I work a job that requires a lot of movement and mobility. So being in pain wouldn’t be great.
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10k step challenge
I dont like gyms, and I can't walk around my neighborhood and the park is too far from my home. So I found that walking around my apartment is a easy thing to do. I put on my headphone and walk around and just vibe out. Now im challenging myself to walk at least 10k steps a day. I think its important to find a exercise…
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Polar Flow Calories suddenly not showing
My Polar Flow has always synced with MFP, but today MFP says 0 calories earned. Advice?
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Fiton not syncing through myhealth
I’ve tried all of the settings options in MyFitnessPal, my health & fiton & its all set to share but since I upgraded to iphone12 mini (from iphone7) fiton workouts are not showing on my exercises here What can I do? Myhealth is registering the workout & MyFitnessPal is collecting my steps from myhealth so they are clearly…
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HELP...losing weight but arms are staying big!!
:sad: OK so i started at 151 and now at 136, losing weight everywhere else on my body but my arms, i kno because i measured my arms and stomach and legs when i started and everything has gone down but my arms!! not even half an inch, i have those arms that are like V shaped and i have a pocket of fat at the top of my arms…
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Fitbit Burn
Stats: Female, 128lbs, 5'4" Hey all. I've put my activity level in as Sedentary and am allowing Fitbit to add to my calorie estimate on top of that. On a day when I take 14k steps, it adds a little more than 500 calories to my calorie goal for the day. Does that seem high? I do walk fast, at 3.5mph unless at home (smaller…
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Sync issues
Hi is anyone having sync issues today my steps are not updating from my fit bit