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when to cut
when is it a good time to cut for summer?? im very active i am a college athlete and love to run and lift, im 5'10 180lbs
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Why am I gaining?!
I have been eating healthy and I even started CrossFit 3x a week at least. Why am I gaining weight instead of loosing it? Feeling blah.
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Frustrated and I don't know what to do.
I'm 47years old 5'3" 249lbs woman. Up 15 since 2020 but down 5 since November. I'm trying to be proud of what I have accomplished so far. I don't know why this weight isn't coming off. Cleaned up eating... Check. Average day is between 1500-1700 Calories Moving more .... Check. Ive gone from 1,300 steps max daily to an…
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The Struggle is REAL!
Hello everyone! My name is Izzie! I've been using MFP on and off for about a year now but for the last few months I have logged every single day (except holidays where I can't go on my phone). I was eating balanced meals (30% fat/carb and 40% protein) and reaching about 1000-1200 calories per day for about a month and my…
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Daily intake
Good morning folks, just wondering if I could be directed to a website that helps me determine how many calories I should be aiming for on a daily basis ? Thanks in advance.
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Calorie deficit and macros
I go back and forth between focusing on a calorie deficit and macros. Goal is to lose 20 lbs so I feel like if I focus on the deficit I can just not worry about carbs so much. Still get my protein numbers but just worry less about keeping carbs low. Everyone always seems to think low carb is the way to weight loss though…
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Track net carbs instead of calories
Hi, My questions: Can I set up the app to prioritize tracking the carbs over the calories? Or not track calories at all? Background: I'm 30 weeks pregnant and am tending towards gestational diabetes (despite working out the whole time and trying to watch what I eat). Now I need to watch my carbs and sugar intake more than…
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7kgs down
I'm so happy since starting my Weight loss injections and counting calories i am now down 7kgs. I still have roughly 20kgs to go but still I'm pretty chuffed with myself.
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Rewiring your brain takes time, transparency, and knowledge
I don't know if anyone needs to read this, but I am fascinated with how, as humans, we can get stuck in ruts for weeks, months, years, and sometimes decades with very little success. In my own life, looking back, I always thought I was doing everything I could to "fix" a situation, and it usually wasn't until later that I…
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Need help
I’m here to lose weight and keep it off
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Monjurno
Hi, I've started on monjurno 2.5mg No side effects and I've lost 16lbs in first month anyone else on this weightloss injections?
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Unable to drop weight even after calorie deficit and active lifestyle
Background Age & Stats: 37 years old, 175 cm, currently weighing 81 kg. Active lifestyle, working out 3-4 times per week. In early 2020, I took drastic steps to improve my health—quit smoking, reduced alcohol intake, cleaned up my diet, and started working out. During lockdown, I maintained a calorie deficit by meal…
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Daily calorie query
Hi, Just wondered if anyone could help with my query please. Ive been using my fitness pal since July 2024. I’ve lost almost two stone, when I first started using the app my daily calorie goal was 1250. I have electronic scales which are synced with the app already however one day I was playing around and re-entered my new…
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Weight gain
Hello my name is Emma and I’ve been using the App since august and it’s been great. Since Christmas, I upped my exercise from just walking everyday to both walking and cycling every day and I’ve been eating less than1400 calories yet I’m gaining weight , it’s been deflating and upsetting . I don’t know what to do it’s…
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Help!!
I have started counting macros about 3 weeks ago. Myfitnesspal set me at 1650 calorie a day goal. 75 grams of protien, 188 grams of carbs and 45 grams of fat. I've been hitting my goals every single day without going over and I haven't lost any weight thus far, only gained 4 pounds. I got to the gym twice a day. I don't…
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Am I on the right track? Advice?
My name is Lilly, i’m almost 20 and i have PCOS and AFRID. I wanna say i’m 5’3 and about 200lbs, maybe more but I refuse to weigh myself and i don’t have a scale anyways. I’ve only been tracking for 2 and a half days, but my calories have been around 1,500 ish, but my daily goal is around 1,350cal. I have a walking pad and…
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Changes to definitions and advice
I'm putting this up mainly for discussion and I haven't triple checked the numbers and all that. Something Ann mentioned in a post about changes to definitions, together with people getting higher goals prompted me to re-check a maintenance setup based on various "activity level" options. MFP used to be based on Mifflin…
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Is this a good thing?
This is my first day logging food and I'm unsure if my result below is a good thing or not?? Should I be eating a bit more perhaps - I felt like I ate plenty today! Calorie Goal = 1400 Calories eaten = 1309 Less exercise = 1280 Calories remaining 1371!
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I’m a teenager is prediabetes
Any help on how to reverse it?
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What would be some workout routines I could follow?
Im 18, satnd at 5'1 and weigh about 130 pounds (though I do have a good amount of muscle mass in my legs and arms) and I have been eating about 1280 calories for the past week. Im new to weight loss and due to studies I don't have time to go back to the gym, though I do exercise a bit at home. My goal is to get a bit more…
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Menopausal Journey
Happy to say that I don't have the "HAWT" flashes or the mood swings. I am past my pre-menopausal and have entered the menopausal for 3 years now... so its been 6 years so far. My only concern is that no exercise or diet seems to be working for the bodily expansions. I am not giving up, but a little co-inspiration towards…
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Type 2 Diabetics
Just before Christmas my bodywork came back and I'm type 2 diabetic. I was looking to find others with it and learn about better meal ideas, tips, or advice!
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Calories on dashboard and weight loss goal
I put my goal as losing 1 pound a week, and slightly active. The dashboard says 2300 calorie goal. Is that to lose the weight? Seems like it’s closer to my basal metabolic rate. Does my activity level matter if I’m logging my walks and runs?
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Starting Out But Gaining Weight
So I just started out and I’ve been trying hard to manage my macros. But so far I’ve gained two pounds. :( I’m struggling to hit my protein macro goal without going over my fat macro goal. Does anyone have any suggestions for what I can do to balance those numbers out?
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What should my macros and calorie goal be?
I'm a 43 year old female going through perimenopause and most macro calculators I've used vary significantly, which leaves me super confused.
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Body
Hi with the weight I am and with my goal what would be the best suggested workouts
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How do i find out what my maintenance Calories are
Hi, i’ve recently started my weight loss journey. I’ve been told numerous things about how many Maintenance Calories i have. But they are 2 completely seperate numbers ive been told i have 1600 Maintenance Calories but ive also been told i have over 2500 maintenance calories. For reference i weigh 110kg Can someone help…
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Does anyone else have Heart Failure here?
IF you have heart failure and a low EF% (injection fraction percentage), can you tell me how you raised your EF % and got it back to normal? I have been taking all of my medicine. I started at 24% then 3 months laterI was up to 25%. This was discouraging to be honest. I hope it eventually goes back up to normal levels.…
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My $3,000 Guaranteed Weight Loss Sweater
My sweater is worth at least $3,000 and saved me tens of thousands of calories. How, you ask? Over 300 hours invested, figuring my time at a mere $10 per hour. You can’t have dirty hands while doing needlework, and hands busy elsewhere aren’t mainlining sweets and treats into my mouth. This is, btw, “bedspread weight”…
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Plateau
I lost 50lbs in the past 8 months by eating 1200-1500 calories per day and doing cardio. Over the past month I have begun some light weight lifting. However, I have not lost any weight or inches over the past month. I would still like to lose another 20lbs (or at least keep losing inches). What can I do to keep progressing…