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1400 calorie plan
Anyone got a simple one they can share. I eat anything and don't mind having the same thing daily. Thanks!
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New...for the last time.
Hi, I'm Katie. 53. I've been overweight my whole life. I've lost weight over the years, only to gain it back. I'm post menopause, so I expect this time to be more difficult. So, I'm in a cal deficit, and walking about 12000 steps a day. I'm doing well! Keeping it up, happily, for about 10 days. But, here's the thing. I…
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Loosing weight rapidly but leading to lower back pain
I am 34,M and have recently started fasting along with workouts. Since I began within 22 days I have lost around 11.24 pounds or 5.1Kgs. However I have started to experience lower back pain from last few days. Is it due to rapid weight loss. Happy to hear from anyone if they have experienced something like this.
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Help with Aggressive Weight Loss Contest
I am 58 years old, 6'3" 237 lbs, and I'd say I'm 35 lbs overweight. Twice before in my life I have a lot of weight. Once I lost about 20 lbs, and once I lost 35 lbs. I achieved this very quickly by setting up a chart pushing for 3.5 lbs per week, and in the past I really pushed it on the treadmill 5 days per week. This…
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So disappointed :( but I’m gunna keep going
So I’ve logged,tracked,traced even make my own food preps and log it…create new foods the lot Lost 3lb first week..2lbs the 2nd week And now I’ve put on a bloody 1lb 😩😩😩😩😩 No loss this week…but imma keep going… Next week I hope to get back on my weights and hula hoop I’ve had sciatica this week so it’s been a bit hard Oh…
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45lbs in 6 months (It’s Possible)
16 months ago I thought it was never possible. Ended up doing 4 months in 2022, and now wrapped up the second month in 2023. Working out a lot more in this stint, getting 100+ grams of protein daily vs only about 20-30 in the previous stint. Always thought I could never do it until I did. Goal Weight is still about 150 so…
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5st 5lbs lost so far
It's been a long journey but slow and steady wins the race. At my heaviest weight of 22st 5lbs at the beggining of 2018 I had a blood sugar reading of 24mmol/l and was diagnosed as diabetic type 2. I've shed 5.5lbs so far and feel great. My blood sugar readings are now around 11mmol/l which is still high but I'm happy it's…
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I’m at a loss on my weight loss
I have been tracking my food intake religiously, logging every meal, and recording the calories and other nutritional information. I also track my exercise and sleep. And I monitor my weight to see if any of these factors affect it. My records show that I am eating way too few calories. Myfitnesspal, the app I use to track…
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Not eating enough calories but not hungry
I just recently started using this app more out of curiosity than anything. I thought I was eating a lot, but it turns out I’m only eating about 800 cal, 900 on a really hungry day. The app keeps telling me that I’m not eating enough, but at the end of the day I’m not hungry. Should I eat even though I’m not hungry? Is it…
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Walking for weighloss
Hello everyone, If you don’t mind sharing has anyone had Weightloss from walking? I recently started walking a lot averaging 10-12k steps a day . This week I have challenged myself to 20k steps everyday since Sunday so far I’ve done it everyday . It’s been 4 months on my journey and have lost an incredible 30lbs. I would…
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Be better
Hello
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Are carb and fat important to hit ?
Hello people So there is a problem I’m facing I’m currently going through my weight loss journey and always his my protein but sometimes surplus fat and never reach carb (although by the end of the day I finish my calorie intake ) Is it important to also reach carb and fat goal ? And if i reached my protein intake and not…
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Joggo
Has anyone tried the walk-to-run app Joggo? I just downloaded it today and did the first walk. It says if I keep it up I can lose 33 pounds in 3 months. Seems like a lot to me. I have lost 73 pounds with Wegovy and I’m just now starting to exercise.
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Weight loss buddy
I'm not new to losing weight, but as a new mother things have definitely changed! I'm also approaching 40 and ideally would like a buddy whose age and body type are similar to mine. Weight: 173 lbs Height: 5'4" Age: 39 Shape: Apple Workouts: Mostly walking I'm interested in support, sharing what worked and experiences as a…
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How long to lose?
Can y’all give me an idea of what to expect as far as weight lose. I’ve lost 4 pounds in 8 days. And need to lose 10-13 more. I know slow is best but just an idea?? How long has it taken you. Thanks.
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Help me!
Hey y’all! So I am frustrated that this morning, so wanted to come here for some advice. I’ve been eating great the past couple weeks. All weekend I stayed under my calorie goals. Yesterday I was 480 calories under my goal (if you added in the exercise calories which I did not add back in). I only ate 1,200 calories and…
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How to stay out of the fridge during the weekend?
How do you keep from going for something to eat during the weekends? I'm talking about cravings and boredom eating. I work Mon-Fri so 8hrs of the day except during break times do I have access to food. I guess that's where willpower should kick in...
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New high protein /carb program
Started with a nutritionist last Monday. She said I wasn’t eating near enough protein so I am now tracking every bite on MFP. Lost 4 pounds so far!! Need to add more fiber. What are your favorite. Fiber foods? Also any other tips on favorite high protein foods.
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Fitness programm
Can you suggest a fitness programme for not a very active female... Thanks in advance.
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Visceral fat
Watch this short from The Anatomy Lab on visceral Fat. https://youtube.com/shorts/e6ZukfhJMnQ?si=bRXwBFx7U17ZEz2A
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Weight has not changed at all in the scale but I dropped inches?
I know I posted about this a few months ago where I was like my scale isn’t showing me drop any weight ect ect. But I continued the same routine and I can visibly feel muscles in my quads now and I have noticed I lost around 4 - 6 inches from my waist and hips. But the scale is still showing the same number? It’s so weird…
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ITS REALLY WORKING
hi guys, so it told me that I would only lose 2 pounds per week and I just started this week. It’s been about seven days and I have lost 8.8 pounds. I’m sooo happpy!!!!😭 I used to be so healthy. I was 245 recently. Now I’m 236.2!!! Nothing will stop me from reaching my goal now. My goal is 135. I can do this!!!
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Saying Hi
Hi everyone
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Food that is filling
I have always and still have an issue with always feeling hungry even after eating a full meal and I drink plenty of water. What type of healthy food is filling that can help with not being hungry all the time?
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Question
Hello I am new here. Can anyone help me on how to use the app?
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you can't eat like you've always eaten and keep the weight off
almost everyone i know who lost weight (including me earlier in life) thought of weight loss as a temporary thing. everyone i know personally dieted to lose weight, then went right back to the same family dinners and breakfasts, work friend lunches, TV snacking that put extra weight on them in the first place, and not…
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does this app update your target calorie intake after weight loss?
I have lost 11.5 pounds since switching from the Lose It app to myfitnesspal app, but my calorie and macro target amounts hasn't reduced. The Lose it app adjusted the calorie intact every time there was a weight change. Someone told me the the myfitnesspal app adjust after each 10 pounds but mine didn't. Does it only make…
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200+ lbs to lose
Hi! My name is Holly. I am 38 years old, a working mom of 3, who also is going to school. I am 5' 5" and currently weigh 353 lbs and am trying to get down to between 140 and 150 lbs. I would like to be under 200 lbs by my birthday in October next year and hope to start 2025 having reached my goal. Unfortunately, that is…
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Met another milestone today 70lbs gone!
I've got a long way to go still but I reached 70lbs down today. I've basically just changed my diet and been mindful of what I eat. I've added some walking and for the past month been going to PT for a bulging Disc, it's helping. I just wanted to toot my own horn. I don't have a lot of support at home to share this with. I…
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A certain age …
Anyone have any weight loss tips for a 50 plus woman ? It’s so hard …