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Lump in throat
Hey has anyone ever felt like there is something stuck in your throat. I have been feeling like this the entire day. On top of that I have not had an appetite and even when I do eat something I feel like throwing up. Any suggestions???
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Support Group!!
Hey all!!:flowerforyou: I just started on this web site, and I am VERY DETERMINED to reach my goal. Hopefully by summer if my progress will allow that!! It's been really great to see how everyone supports everyone here!! Would like to be part of a support group, or have some fitness buddies!! I'm 110% committed to losing…
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team weight loss
I just replied to a question about does this site work. I know we all have our ups and downs but I know this site does help. I consider everyone on this site to be my weight loss partners. (MFP'S) So like on the biggest loser lets all announce how much we have lost since we started. I bet we have lost thousands of pounds.…
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goodbye for now :(
Here's my story... Last year, I lost 14 pounds & got down to 138 by following Weight Watchers. Needless to say, this was 3 pounds away from my goal of 135. I couldn't seem to lose those last 3 pounds!!! I had several folks tell me that I wasn't eating enough...so I tried counting calories on myfitnesspal. I'm unhappy to…
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First 10 pounds...
FINALLY!!!! It took almost 2 months, but I finally lost my first 10 pounds... Weight just wants to come off slowely I guess... I've been eating right, exercising, everything that I should be doing... My weight is just being stubborn lol.... My "tight" pants still don't fit... and my "tight" shirts don't fit either, so I…
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For you teachers....
Subject: Next Season of Survivor Next Season on Survivor Have you heard about the next planned "Survivor" show? Three businessmen and three businesswomen will be dropped into an elementary school classroom for 1 school year. The business people will be provided with a copy of their school district's curriculum and a class…
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need a 3 minute break from the stress of your day
If you need a 3 minute break from the stress of your day, click on this: http://www.youtube.com/watch?v=84_QL1kEmH4
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Hourglass figure
How do people feel about the classic "Marilyn Monroe" style hourglass figure? Has it become a thing of the past, being replaced by an androgenous straight up and down figure? At my best I am an hourglass, as my bust and hips measure the same circumference. My waist is 6 inches smaller than these, and I'm working on making…
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calorie changes
HI! Just wondering if anyone can tell me how to change your calorie settings while you're losing weight or if the site does it for you.:smile:
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what ?? weight gain?
I dont understand this at all. I have been sticking to my diet exercizing almost every day id have to say 6 days out of 7. Plus i do tummy crunches 180 benches 90 and leg lifts 60 every day. I have been on this site for almost two weeks now and it seems like my weight loss has slowed to a hault. I lost 5 lbs prior to…
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trying to understand this.....
if we want to maintain the weight...eat at the intake MFP tells us to. but if we want to lose then we need to eat more when we work out to make sure our body isnt starving right???
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I cheated but Im so glad I did
I just started this crash diet plan on this past Sunday and I wasnt supposed to look at my wieght until at least this Sunday BUT I CHEATED this morning when I got up and stepped on the scale and saw a 2 pound loss! I was out of my mind happy and so proud of myself. I am feeling better and better everyday except for the…
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Lunar Eclipse
Is anyone else as amazingly stoked as I am about this? This is so rare... It has to happen on a full moon to be total. My friends and I are going to have a late-night picnic outside to watch it. I'm going to set my alarm for every 5 minutes so that I can get a picture of the moon and mark it's progress. It's supposed to…
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I resisted the temptation!!!
So...my weakness is ice cream! I absolutely LOVE it!!! :love: I usually cave in any time that it's offered. Well...today my sisted offered to bring me a Shamrock Shake to work (ya know the ones from McDonalds that they serve around St. Pattys Day...:heart: YUMMY:heart: ) And I said NO! Can you believe it?!?! I hardly can!…
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Beach body challenge weigh ins
Sorry I haven't been around but we should all weight in tomorrow....so get ready!!!!:tongue:
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Does anyone have this issue?/
Ok so I have been working out very good for the past 4 months. I have dropped about 18 pounds which I am ok with. But here's the thing. In the past month and a half the scale hasn't moved but maybe 2 pounds. However....my pants keep getting loser and I tried on a pair of jeans I haven't worn in almost 2 years and they fit!…
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For you teachers....
\On the way home from the first day of school, the father asked his son, "What did you do at school today?" The little boy shrugged his shoulders and said, "Nothing". Hoping to draw his son into conversation, the father persisted and said, "Well, did you learn about any numbers, study certain letters, or maybe a particular…
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changed settings
Since my quest for this month is to learn about fats, the good and the bad, I already know the ugly, I thought I would put those in my settings, I chose Trans, Polyun, and Monoun to track. The trans fat says zero, which I understand, the others say N/A and I have no fat coming up on the diary at all. Does anyone else out…
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Has anyone felt lightheaded?
Hi, I'm new here, jsut finding this site this week. I'm on Day 3 of my diet, and have already lost 3 lbs. I typed in my info here and it told me that I was allowed 1200 calories. I've been sticking to it and logging in everything that I eat, but I've had a headache and feel lightheaded.
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Migraines Figured Out.....I think
Well, I think the doctor finally figured out what was going on with my migraines!!! At least I hope so. Turns out they were triggered because I quit taking my anti-anxiety medication without consulting the doctor. I will NEVER do that again. I had a MASSIVE migraine and vomiting for 10 days!!! I was miserable. I have never…
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Oh boy did I blow it today
Well, it was my birthday first off. Then lots of stress at work. Well, I fell so far off the wagon ... I had wayyyyy too much food, went almost 1000 calories of my daily limit. Didn't exercise. I'm feeling like I need to kick myself in the *kitten* good and hard. My sons took me to a hockey game for my birthday. Slices of…
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Have you ever
I have been on my diet strong for three weeks and then it happened! I got my period. Have you ever felt like you wanted to eat everything in site? It is not evern dinner time and I have almost reached my limit for the day!!! :sad: I am getting married in November and need to lose the 60 extra lbs. I have been so good. I…
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Partially Hydrogenated Oils
Okay, this probably has been brought up already. I think a way to help us from double posting so often or wonderinf it the topic has been discussed the search feature will be wonderful. *hint hint wink wink* Watcha think? :tongue: Anyway, I was reading the ingrediants on the back of some of the 90 calorie food products.…
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... A Few Good Inches
How can I lose them fairly quick? Let's say I am attending a function in a week or so ... And my slacks are a bit snug. What could I do to knock these unwanted snitches off (their crampping my style .... literally)?
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See, now I'm just confused.
Okay, I've lost almost ten lbs, but I look the same, my clothes fit the same, and my measurements are the same. How does that work? :noway: Haha, sorry, I love that face.
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Today begins week 3 of detox
Well, this is my last week of phase one on the detox. I will not get on the scale until the end of the week. Feeling great and really seeing a change in all of me. Will keep you posted. Renee
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Need some emotional support
I am feeling incredibly down. My family is sabotaging my diet attempts. I have been very unhappy in my job. I decided to think about a new career (in clinical hypnotherapy to help patients with pain management & anxiety) and my husband rolled his eyes when I told him about it. He thinks I should keep doing what I am doing…
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Brand new motovational tool just for me! and you 2..IF
IF you fit into this age group you too may have a huge reason to get healthy! I just found out I am going to be a great grandmother for the first time. My beautiful granddaughter is going to have her baby the end of September. I really really need to get healthier if I am going to be around for great grandchilren. Wow I…
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I'm so happy!!
I do not eat what alot of people eat and I usually only cook American food for my children. I cook Vietnamese or Thai food for me and my hubby and if my kids will eat it, they can. I love it and it is all that my hubby will eat but for a week I have been living off of canned food, boxed food, frozen food, etc. I went to…
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PCOS....
Hi there, Has anyone else out there been diagnosed with CPOS? (Polycystic Ovary Syndrome) My doctor just called me last night to tell me:noway: ..... :frown: I cried all night:cry: .... and am worried that I won't be able to lose the weight I need to lose....:sick: So if you have ever been diagnosed with CPOS I would love…