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Fat 2 Fit Weight Loss Support Group - OCTOBER 2023 Registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for OCTOBER and stay on for the long haul. This group is here to support…
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Hi
I think anything’s possible now! It’s happening!!!
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Women 50+ for October
WELCOME to the thread for Women in their 50’s (or thereabouts). Actually, all women are welcome. We are a group of women who gain support and encouragement from others who are facing some of the same challenges. This has turned out to be a very helpful tool for many. I have met many new friends on this thread. So once…
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"Perfect Weight vs Proper Weight
Greetings, I'm looking for some advice regarding my "goal" weight. I am currently 186lbs, but heavily muscled. Unfortunately, I also have a lot of fat. According to many charts I've seen, given my height of only 5,6', I should really be under 160lbs and that is currently my goal. That said, I have been reading that most…
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Over 50 Women's Club
Any women nearing or over the age of 50 are cordially invited to join the Over 50 Women's Club for support, fun and laughter. The group is private so you must be invited or ask to be invited.
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Another mini goal achived :)
Age 54 height 5"7" Starting weight July 31st 2023 181lbs. Pant size 36. Today Sep 25 2023 weight 158lbs pant size a comfortable 32. Man that feels good. and this was a goal of mine when I started. Goal weight is between 145 to 150 with a waist size of 30 to 32. I will be working toward not being skinny fat by lifting and…
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Calling all Garmin users
I've got a place for us to get together and do fitness challenges and more here in my Garmin Connect group: All-Around Average Fit Friends - https://connect.garmin.com/modern/group/4412850/. Shame- and guilt-free support and motivation for those who are passionate about health and fitness but not *that* passionate :D Hope…
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I love you!
I love you! I love you! I love you! That's what I said to my weighing machine while doing my happy dance! :D I know I'm supposed to contain my happiness until it's real, but I may have just broken my weight loss plateau after months of not seeing any results. I lost ONE whole pound. I've been seen this number consistently…
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Just being accountable to the app makes me eat better
What an incredible tool to assist in will power
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I’m on multiple medications for brain and kidneys and also medications to control the side effects
I have gained 30 lbs in the last two years that I have been using your app. It would have been a lot more worse without My Fitness Pal. My food choices are very limited. I’m on vegetarian renal diet. Could I find others with mental health issues and stage 4 chronic kidney disease (CKD) who could help me reduce my midriff.…
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Annual check-up "Oh oh!" - Getting back on track NOW
I've been going through some stuff and knew I had let my own needs take a back seat - but the numbers from my annual visit are a huge wake-up call. I knew I had gained back about ten pounds, but I did NOT realize I had turned my "good" glucose and lipid numbers back to high-risk values. I have a metabolic syndrome that…
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Wanna get shredded ? or wanna bulk, Let's get it together
I'm actually bulking for 6-7 months from now i'll start cutting for my first competition ifbb . Hope me Luck !
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Thankyou
Lovely to be able to read such motivation and encouragement 😊
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Woohoo
Im down 1.8 this week
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On day 3
Anyone want to buddy up?
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You're Not Alone
Being happy can be a struggle but it is who and what you surround yourself with that can make the greatest difference. When you feel like giving up or turning to something you shouldn't one thing that may bring you comfort, is prayer. I recommend sitting down or standing in a quiet place, shutting your eyes, and praying.…
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Hi
Love to hop aboard
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Hooray
I really feel like im making progress Im being kind to myself and just plugging along
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Evening snacking
I find the evenings the hardest time when all I want to do is snack on mainly sugary things and I think this is the main reason I put a lot of weight on originally as I could devour huge chocolate bars in one sitting lol i would love to break this habit. Does anyone suffer with this and has anyone tips on trying to kerb…
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Motivation tips
What's your best motivation tip to keep going when things get hard!
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Do you bank calories, or do you find it too stressful?
I've got my premium account set up so I get more calories on a Wednesday, Friday and Saturday. I find it hard on the other days with less calories to work with and start to feel a bit frazzled when I'm left with about half. I think I need to work out what meals are worth what and find appropriate lunches, dinners and…
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new to group
hi do u guys have weekly weigh ins i need accountabilty
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Anyone there 70+ Guildford, Surrey UK?
Looking for a MFP who also wants to see if it is possible to lose 2-3 stone when you are over 70! I think accountability might help! Thank you, Liz
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Victoza users?
I have taken Victoza now for about 3 months.I have lost about 25 lbs since starting it. I am very close to my goal weight now...10 more to go. I take it for high sugar levels as well as weight loss. Victoza has made it easy to control my appetite. I am terrified that once I stop, my ravenous appetite will come back. I am…
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Hi
Ok new day! Lets go
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Plugging along
Plugging along Having alot of nsv along the way Trying to be patient
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Non scale victories!!!
Share your non scale victories! Here are mine: -flew home to visit my mom and she kept going on about how I've slimmed down and she's even inspired to follow my regimen! -my clothes literally stopped fitting. One week they were fine and now I'm walking around constantly pulling up my shorts. One of my fav house shirts now…
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Goals
Good morning! Top of the week. Does anybody have any short term goals in place or is anyone making small tweaks or changes to a regimen or diet plan? For me I plan to start a 48-72 hour fast beginning tomorrow. And then I'll be following a warrior diet for about a week.
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Trying not to be discouraged so soon.
I have spent the last 12 years fighting with the local medical establishment to get an abdominal hernia repaired.. and couldn't. It finally ruptured/incarcerated in June and I had emergency surgery - and now I'm allowed to do heavy exercise again. I'm 330 lbs. I was 230 when i popped the hernia in the first place. No…
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Food Choice
I try to do the same breakfast and lunch daily…I exercise 5 days a week…I just don’t want to give up my 2 cocktails at night.