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Tips on carb cycling and is it legit?
I’m kind of in the “skinny fat” area, I’ve researched things, I’m on a workout program and I’m tracking what I’m eating and drinking with my Apple Watch, and I want to try carb cycling. What are you guises tips on it? Is it hard? What do you eat to get results? And is it even legit? I’m new to this kind of stuff and…
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Allulose is NOT a sugar alcohol!
Since it is not deducted from total carbs in your app net carbs for any product containing allulose will NOT be correct. Why can't allulose be added as a nutrient and then set to deduct from total carbs just like fiber and sugar alcohols? I'm stuck creating new foods to get the correct net carbs because allulose is not…
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How do I add food/recipes to the database so that others can log it?
Hi, I'm a certified nutrition coach and I would like to add recipes to MFP for my clients to be able to log easily in their diary. I can see how I create a food, when using the app on my iPhone but can't see how to do this on the desktop version. Also, I can't see an option to share or add it to the database. Is this…
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Water goal setting
How can I set my water goal? There seems to be a default setting of 2500mls which is unachievable. I don't want to include drinks that are not water.
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Sudden increase in calorie burn on apple watch and health after linking MFP + 3.5k cal goal??
Okay, so, I have a few questions as I am GENUINELY at a loss. I’m an 199lb 5’6 23 year old female with my goal at 0.5 loss prt week and signed up as I want to turn my life around but the app is giving me some seriously mixed signals. With mild activity selected and all my information properly inputted, it’s telling me I…
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Calorie goal keeps changing
Hi. I’ve got my calorie goal set at 1450 per day. Randomly my calorie goal changes to 1510 or 1560, sometimes when I first open the app and today it happened in the middle of the day, so I have to go into goals to reset it. Anyone got any idea why this is happening and what I can do about it?
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Doubling up on Meals
MFP is doubling up my meals when I use them. I’ve tried re naming the meals, deleting and re doing them, and re installing the app. As always MFP give the generic/scripted response of re installing the app. Has anyone had and luck solving this known issue? Using iOS if that helps at all.
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Sync
I have the map my fitness app and I connected it to my fitness pal. Shouldn't my workouts link?
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Does anyone have so much trouble with the instability of the app?
Over the past months, it has been no more than 5-7 days in a row, that the app did not crash frequently… Since weeks, it stalls literally after every single entry or editing! Apple iPhone 12 Pro Max, iOS up to date. I need to “kill” the app and start it again (sometimes up to three times, before I can enter again. I weit…
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App bugs iPhone iOS17
App freezes for seconds when switching between My Recipies / My Meals etc. tabs. When editing meals the items get duplicated in the meal. Is this happening to somebody else? Will this be fixed soon?
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Errors in macro nutrition posting
The nutrition breakdown of a food is 1. 5 grams of fat and it is posting as 15 grams. I can't get it to correct.
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What happened to the macronutrients pie chart
What happened to the macronutrients pie chart on the food page?
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Net carbs
Can anybody tell me how to find the Net Carbs feature? All the instructions say it’s in diary settings but the toggle isn’t showing on mine…. iPhone 12
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Steps and Exercise
Just signed up for Premium. I have a Samsung watch and phone and I am using the the Samsung Health App. It is added to MFP but it is not recording any of my steps or exercise. How do I fix this issue?
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Is there a feature on premium to "grade" my daily food diary?
I see food analysis but only lead me to an article
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Report - Deficit and Surplus
I'm an athlete that burns an extra 5-10k calories per week — I'm looking for some kinda report that will show me daily, weekly, monthly deficit and surplus calories. Currently, all I could do is compare Calories Consumed and Burned. In other words, I'd like to see at a glance, how much under or over my calories consumed…
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Carbs/ net carbs counting
I want to count carbs not net carbs but My fitnesspal only shows net carbs I believe. Any suggestions on how to count carbs on the app?
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Hey as a new person to the gym/exercise life and I want to try mealprepwhat advice would you give me
Let’s go
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Subscription
Hi there. I wondered if you could help. I seem to have had both £39.99 taken out of my bank account (basic subscription) and today £69.99 for my premium subscription! ? Not sure why. The “contact support” feature is getting me absolutely nowhere
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How do i activate mfp premium with gympass?
How do i activate mfp premium with gympass? I am using the link provided on gympass but all it takes me to is the login page and I still do not have premium on my account. I have matched all the info on mfp with my gympass account.
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Location
Is there anyone from Myanmar here?We could connect and inspire each others.
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Is it possible to grow my glutes whilst losing stomach fat. How can I tackle this?
I wanted to be on a calorie deficit to lose stomach fat but also wanting to eat more and work out more to grow my glutes
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Any tips for macro focus dieters?
Scale isn't budging since last week. I'm staying within my calories and I changed my intake to mcaros and used 40P, 40C, 20F. But no change.
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Weight loss not showing on profile. Please help!
Hello. I've just rejoined MFP after a decade away, a lot has changed but my weight loss isn't showing on my profile when I check in. I'm down 7lbs from my start weight but it's not saying "Krissy_Loses_It lost 7lbs since last checkin" or whatever it's supposed to say lol. I've tried on the app and website and I can't seem…
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The MFP apps on my Android tablet and the desktop version don't sync or match. Ideas??
Foods entered on one don't show up on the other and many of my foods on the desktop app don't show up as choices on the tablet. Very annoying....a solution would be most welcome.
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Diary
Has anyone logged a “meal” and it not show in diary but calories added to day? If so how do you delete?
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Fitbit and calorie adjustments
I have a Fitbit. I take it off to do heavy work in the garden--don't want to get it coated in garden grunk. Today I spent three hours with the pickaxe, shovel, hoe, etc. digging out a new bed 8'x2'x12" deep. Then amended the soil, put it all back in, and planted and mulched. Three hours of heaving, hauling, shoveling,…
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Joined a group
Recently joined a group, how do I update them with my daily progress? Or can they see my newsfeed?
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Why do my records of water consumption keep disappearing
For months when ever I enter a water consumption value it frequently disappears when I check back later.
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Phone vs. Apple Watch steps
I just started using MFP a week ago and noticed that the steps indicated are from my phone (which I do not always keep on me) rather than my Apple Watch, which is much more accurate. How do I link my watch to MFP? Many thanks!